Iziselo Zokunciphisa Ubunzima-Iza Kukunceda Ufumane Ubume Ngokulula

Sizama ukunciphisa umzimba, nokuba kuncinci okanye kuninzi. Ewe kunjalo, kubaluleke kakhulu ukuphonononga indlela esitya ngayo ukuze siphile ubomi obusempilweni kwaye sifikelele kubunzima obufanelekileyo. Nangona kunjalo, abantu abaninzi bazama ukunciphisa umzimba ngokutya kunye nokuzilolonga kuphela. Nangona kunjalo, ukusebenzisa iziphuzo ezifanelekileyo kuya kuba yindlela efanelekileyo yokufezekisa iinjongo zethu zokunciphisa umzimba. Kweli nqaku, ndiya kukunika ulwazi malunga neziselo ezikunceda ukuba ulahlekelwe isisindo.

Zeziphi iziselo ezikunceda ukuba unciphise umzimba?

Iti eluhlaza

Inceda ukukhawuleza imetabolism iti eluhlazaIkwaxhasa ukutshiswa kwamafutha. Unokukhawulezisa inkqubo yakho yokulahlekelwa ubunzima ngokutya iikomityi ezi-2-3 ngosuku.

Iti emnyama

Njengeti eluhlaza iti emnyama Kwakhona iqulethe iikhompawundi ezikhuthaza ukunciphisa umzimba. Iti emnyama iphezulu kwi-polyphenols. Iipolyphenols zi-antioxidants ezinamandla ezinokunceda ukunciphisa ubunzima bomzimba. Iipolyphenols ezifumaneka kwiti emnyama zinciphisa ukuthathwa kwekhalori kwaye zivuselele ukutshiswa kwamafutha. Ixhasa ukunciphisa umzimba ngokukhawulezisa ukukhula kweebhaktheriya zamathumbu ezinobuhlobo.

Amanzi anejusi yelamuni

Amanzi elamuni anceda ukulawula inkqubo yokwetyisa kwaye anceda ukususa ityhefu emzimbeni. Ukusela iglasi yamanzi afudumeleyo kunye nejusi ye-lemon esanda kufakwa ekuseni inceda inkqubo yokulahlekelwa kwesisindo.

Apple cider iviniga

Apple cider ivinigaIgcina umdla wokutya phantsi kolawulo ngokulungelelanisa amanqanaba eswekile yegazi. Unokwandisa imvakalelo yakho yokuhluma ngokusela i-teaspoon ye-apile cider iviniga phambi kokutya.

Ubisi olushushu kunye nesinamon

Ubisi olushushu kunye nesinamoni lunceda ukulawula iswekile yegazi kunye nokunciphisa izifiso ezimnandi. Ukuwusebenzisa ngaphambi kokuba ulale ebusuku kunceda ukugaya kwaye kukunceda unciphise umzimba.

i-lemonade yejinja

Indibaniselwano yelamuni kunye nejinja ikhawulezisa ukugaya kwaye inyuse inkcitho yamandla. Ukusebenzisa esi siselo phambi koqeqesho kuxhasa ukutshiswa kwamafutha.

Mint amanzi elamuni

Amanzi e-Mint lemon akhawulezisa imetabolism kwaye aququzelele ukugaya. Ukuyisebenzisa ngakumbi emva kokutya kukunceda ukuba unciphise umzimba ngaphandle kokufumana iingxaki zokugaya.

Ikhukhamba kunye namanzi e-lemon

Ukudibanisa ukhukhamba kunye nemon kunceda ukususa i-edema emzimbeni. Ndiyabulela kwimicu equlethwe kuyo, ikwenza uzive ugcwele ixesha elide kwaye inciphisa ukugcinwa kwamanzi.

Iti yejinja

Iti yejinjaIsiselo esisebenzayo kwinkqubo yokulahlekelwa kwesisindo. I-Ginger ine-metabolism-accelerating effect kwaye ngaloo ndlela inyusa ukutshisa kwamafutha. Ukongeza, ijinja ineempawu ezicinezela ukutya kunye nokubonelela ngemvakalelo yokuhlutha. Impembelelo echasayo ye-ginger iphinda ixhase ukulahleka kwesisindo ngokunciphisa i-edema emzimbeni.

smoothie

zokupheka smoothie Kwakhona lukhetho olukhulu lokunciphisa umzimba. Ngokomzekelo, i-avocado i-smoothie eyenziwe nge-avocado, ibhanana, isipinatshi esincinci kunye neglasi yobisi lwe-almond zombini isiselo esimnandi nesinempilo. Iavokhado iqulethe amafutha asempilweni kwaye inika imvakalelo yokuhlutha. Ngakolunye uhlangothi, isipinatshi inceda inkqubo yokulahlekelwa ubunzima kunye nekhalori ephantsi kunye nomxholo ophezulu wefiber.

coffee

coffeeI-caffeine ekuyo isebenza njengento evuselelayo emzimbeni. Ngamanye amazwi, yinto enokukhokelela ekulahlekeni kobunzima. Ikofu yonyusa imetabolism, enokunceda ekunciphiseni ubunzima. Ikwanyusa ukutshiswa kwamafutha.

Su

Ukusela amanzi kwakhona kunceda ukunciphisa indawo esinqeni ngokukugcina uzele phakathi kokutya kunye nokwandisa inani leekhalori ozitshisayo. Uphando lubonisa ukuba ukusela amanzi ngaphambi kokutya kunokunceda ukunciphisa iikhalori kunye nokunciphisa umzimba. Ukusela amanzi abandayo kwandisa inkcitho yamandla okuphumla, eyisixa seekhalori ezitshisiweyo ngelixa uphumle. Ukongeza, amanzi kuphela kwesiselo esineekhalori eziziro.

Ngenxa yoko;

Iziphuzo zokunciphisa umzimba ziyinxalenye ebalulekileyo yokuphila okunempilo kunye nokulawula ubunzima. Iti eluhlaza, amanzi e-lemon, i-herbal teas kunye nokusetyenziswa kwamanzi kuyasebenza kwinkqubo yokulahlekelwa kwesisindo.  Noko ke, iziselo zodwa azinampembelelo ingummangaliso. Kubalulekile ukwenza umthambo rhoqo, ukutya ukutya okunesondlo kunye nokugcina impilo enempilo. Khumbula, iziselo ezinciphisa ubunzima zisisixhobo nje esiluncedo. Ukuba ujonge ukunciphisa umzimba, unokuqwalasela ukongeza ezi ziselo kwindlela yakho yemihla ngemihla ngelixa unikela ingqalelo kubomi obusempilweni. Lixesha lokuba wamkele ubomi obunempilo nobulungeleleneyo, thatha inyathelo ngoku!

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