Uyenza njani isuphu yamakhowa? Iiresiphi zeSuphu yamakhowa

“Yenziwa njani isuphu yamakhowa?” Inika ezinye iindlela nge-cream, ngaphandle kwekhilimu, ngobisi, kunye ne-yogurt kunye ne-seasoned. Ingenziwa lula ngezinto esihlala sizisebenzisa ekhitshini.

mushroom Ngumthombo olungileyo wefiber kunye ne-unsaturated fatty acids. Iphantsi kweekhalori. Ityebile kwizondlo ezifana ne-B vitamin kunye neeminerali ezifana ne-selenium, ubhedu kunye ne-potassium.

Kusempilweni ukutya amakhowa amatsha, apho unokufumana khona isuphu ezinkonkxiweyo nezisele zilungile. Ngenxa yokuba ezi ntlobo zezilwanyana esele zenziwe, esingazi kakhulu malunga nokuba yeyiphi i-additives eyongeziweyo, inokusongela impilo yethu.

Naku ukutya okumnandi onokuthi ukutye ekutyeni.Iiresiphi zeSuphu yamakhowa”...

iiresiphi zesuphu yamakhowa

Indlela yokwenza isuphu ye-mushroom yobisi?

izinto

• 500 grams amakhowa alinywayo
• 2 ibhotela yecephe
• Iipunipoli ezi-4 zomgubo
• 1 ilitha yamanzi abandayo
• ityuwa
• I-1 kunye nesiqingatha sekomityi yobisi

ukulungiselela

• Geza kwaye usike kakuhle ama-mushroom.
• Fry ioli kunye nomgubo epanini. 
• Yongeza amanzi xa iphekiwe. Hlanganisa nge-blender.
• Xa amanzi abilayo, yongeza amakhowa kunye netyuwa.
• Pheka malunga nemizuzu engama-20.
• Emva kokupheka, yongeza ubisi uze ubilise. Vala umzantsi.
• Khonza ngepepper emnyama.

Uyenza njani iCream yeSuphu yeMushroom?

izinto

• Iiglasi ezi-8 zomhluzi
• 250 grams amakhowa
• Ijusi yesiqingatha selamuni
• 1 iitispuni zomgubo
• Iglasi yobisi
• 1 ibhotela yecephe
• ityuwa
• Isiqingatha se-teaspoon ye-paprika
• I-coconut e-1

ukulungiselela

• Gcoba ama-mushroom emva kokuwahlamba. Gxobhoza ijusi yelamuni phezu kwayo kwaye uyiyeke ihlale ixeshana.
• Nyibilikisa ioli epanini, yongeza ama-mushroom kwaye udibanise kancinci.
• Yongeza umhluzi kwaye ubilise imizuzu eyi-10-15.
• Xuba ubisi kunye nomgubo kwisitya. Yongeza kwisuphu ebilayo.
• Yongeza ityuwa kunye neziqholo kwaye upheke emlilweni omncinci imizuzu eyi-15-20.

Uyenza njani isuphu yeMushroom yeVegetable Creamy?

izinto

• 1 itswele
• umnqathe
• 1 iitapile enkulu
• 5 amakhowa amakhulu
• Isiqingatha seqela leparsley
• ityuwa, pepper
• isiqingatha ibhokisi cream
• I-tablespoon ye-3 yeoli
• Iipunipoli ezi-1 zomgubo
• Iiglasi ezi-5 zamanzi

ukulungiselela

• Fry i-anyanisi eqoshiwe kwioli. Yongeza imifuno ecoliweyo. 
• Yongeza umgubo wokugqibela kunye nefry encinci.
• Yongeza amanzi akho. Yongeza ityuwa kunye nepepper kwaye upheke.
• Xa iphekwe, yongeza iparsley eqoshiwe kunye nekhilimu.

Indlela yokwenza isuphu ye-Mushroom ye-Creamy yenkukhu?

izinto

• isiqingatha ipakethe amakhowa
• I-200 grams yenkukhu yenkukhu
• 1 ibhotela yecephe
• Iikomityi ezimbini zobisi
• Iipunipoli ezi-4 zomgubo
• isiqingatha ipakethe cream
• Limon
• Ityuwa kunye nepepper

ukulungiselela

• Beka inkukhu esitovini ukuba ibilise.
• Geza kwaye usike ama-mushroom kwaye uwaxube ngokucofa ijusi yesiqingatha semon kwisitya.
• Xa inkukhu ivuthiwe, yihlahle ngefolokhwe.
• Kwi-pan eyahlukileyo, gcoba i-mushroom ye-lemon ngebhotela. 
• Xa iqala ukufunxa amanzi, yongeza inkukhu kwaye uyiguqule amaxesha ambalwa.
• Yongeza umhluzi wenkukhu. Lungisa ukuhambelana kwesuphu ngokuthanda kwakho ngokufaka amanzi amancinci abilayo. Yiyeke ibile.
• Okwangoku, xuba ubisi kunye nomgubo ngokucokisekileyo kwisitya. Yongeza isobho esibilisayo ebisi ngoncedo lwe-ladle. Ngaloo ndlela, ubisi olunomgubo luyafudumala.
• Yongeza kancinane kwisuphu. Yongeza isiqingatha sepakethe yekhilimu kwaye udibanise.
• Xa ibilisa, yongeza ityuwa kunye nepepile. 
• Khonza nge-lemon eninzi.

Indlela yokwenza isuphu ye-Mushroom yeYogathi?

izinto

• 400 grams amakhowa
• I-2 tablespoons yeoli yeoli
• 1,5 ikomityi yeyogathi
• 1 iqanda lomthubi
• Iipunipoli ezi-2 zomgubo
• ityuwa

ukulungiselela

• Emva kokuhlamba ama-mushroom, yinqumle ibe ngamaqhekeza amancinci kwaye uwabeke embizeni. 
• Gcoba ioli ye-olive phezu kwayo, vala isiciko kwaye uyivumele ipheke.
• Yongeza amanzi abilayo embizeni ekufutshane namakhowa, kwaye upheke malunga nemizuzu eyi-15 de amakhowa aphekwe.
• Ngelixa ama-mushroom apheka, xuba i-yogurt, i-yolk yeqanda kunye nomgubo kwisitya esahlukileyo. 
• Yongeza iileyile ezimbalwa zamanzi ashushu ukusuka embizeni kulo mxube kwaye udibanise. Vumela umxube ufudumale.
• Yongeza umxube kancinane kwaye uvuse isuphu. Qhubeka uvuselela de isuphu ibile.
• Emva kokuba isuphu yakho ibilile, yongeza ityuwa.

Indlela yokwenza isuphu ye-Mushroom ye-Pepper ebomvu?

izinto

• 400 grams amakhowa
• I-1 pepper ebomvu entsha
• Isiqingatha se-teaspoon yeoli yeoli okanye i-1,5 yeepunipopu zebhotela
• Iipunipoli ezi-2 zomgubo
• 3 iikomityi zobisi olubandayo
• 3 indebe yamanzi ashushu
• Ityuwa kunye nepepper

ukulungiselela

• Geza ama-mushroom kwaye uwagcobe, kuquka iziqu.
• Yifake epanini ngeoli kwaye uqale ukupheka.
• Gcoba kakuhle i-pepper ebomvu kwi-cubes. 
• Emva kokuba ama-mushroom aphelile, wongeze embizeni. 
• Pheka ngepepile de amakhowa athambe.
• Xa igalelwe kakuhle, yongeza umgubo kuyo kwaye uyiqhotse kancinci.
• Yongeza ubisi olubandayo, uvuselela rhoqo. Emva koko yongeza amanzi ashushu.
• Cima ubushushu xa ubila kakuhle.
• Yongeza ityuwa kunye nepepper.

Indlela yokwenza isuphu ye-mushroom eyosiweyo?

izinto

• 15 amakhowa alinyiweyo
• Iipunipoli ezi-3 zomgubo
• Iikomityi ezimbini zobisi
• Iiglasi ezi-4 zamanzi
• Iipunipoli ezi-2 zebhotela
• ityuwa

Eyokunxiba:

• 1 iqanda lomthubi
• Ijusi yesiqingatha selamuni

ukulungiselela

• Geza ama-mushroom kwaye uwafake emanzini nge-lemon. Bilisa imizuzu eyi-15 kwaye ususe amanzi amdaka.
• Fry umgubo ngebhotela epanini ngaphandle kokutshintsha umbala wayo kwaye wongeze ubisi.
• Gxuma rhoqo ukuphepha amaqhuma.
• Yongeza amakhowa kunye namanzi awo kwaye uwabilise ade ajike.
• Ukuba kuba mnyama, unokongeza amanzi amancinci ashushu kwaye ulungelelanise ukuhambelana.
• Yigalele kwaye uyifake kwisuphu ngokuyifudumeza.
• Yizise kwi-thumba, yongeza ityuwa kwaye ucime isitofu.

"Indlela yokwenza isuphu ye-mushroom? Sikunike iindlela zokupheka ezahlukeneyo. Uyazi kufanelekile iiresiphi zesuphu yamakhowaUngabelana nathi ngeyakho.

Umthombo: 1, 2, 3