Yintoni Ukutya kwaseSweden, Kwenziwa Njani? Uluhlu lweentsuku ezili-13 lokutya kweSweden

Kukho iifashoni ezininzi zokutya ezivelayo ezithembisa iziphumo, kodwa zimbalwa kakhulu ezinceda ekunciphiseni ubunzima. Ukuba ufuna ukunciphisa umzimba obuninzi ngexesha elifutshane, Ukutya kweSweden Yenye yezidlo ezidumileyo ezinokufezekisa oku.

Isenokungabi yinkqubo yokutya efanelekileyo kumntu wonke, kodwa Ukutya kweSweden's imithetho engqongqo inokuba sisiqalo kwabo bafuna ukunciphisa umzimba.

"Ngaba ukutya kwaseSweden kukwenza ukuba unciphise umzimba?", "Ngaba ukutya kwaseSweden kuyingozi?", "Ukutya kwaseSweden kukwenza ulahlekelwe yintoni?", "Ufanele utye njani emva kokugqiba ukutya kwaseSweden?" Uya kufumana iimpendulo kwimibuzo edla ngokubuzwa kweli nqaku. Emva kokufunda eli nqaku, zenzele isigqibo malunga nendlela yokuyilandela okanye ungayilandeli.

Yintoni Ukutya kwaseSweden?

Oku kutya; Iyaziwa ngamagama ahlukeneyo afana ne "Metabolism Diet", "Royal Danish Hospital Diet", "i-13 day diet". Siqhelekile Ukutya kweSweden Siyazi njenge.

Imetabolism ijika ukutya okutyayo kube ngamandla kunye nenkcitho. Ukukhawuleza utyolisa ukutya, kokukhona kulula ukunciphisa umzimba.

Isidlo saseSweden seentsuku ezili-13, Ijonge ukothusa umetabolism kwaye wenze umzimba usebenze ngokukhawuleza. Kufuneka ulandele isicwangciso sokutya esingqongqo esiya kutshintsha imetabolism yakho kwiintsuku ze-13.

Ngaba Ukutya kwaseSweden kuyakunceda ukuba unciphise umzimba?

Ngokusekelwe kumava obuqu kunye namazwana, kunokuthiwa ukuba oku kutya kuyancipha, nangona iziphumo zixhomekeke ngokupheleleyo. Ukuba siqwalasela ingqiqo elula yokunciphisa umzimba, uya kuncipha ngokwemvelo kuba uya kudla iikhalori ezimbalwa.

Ukutya kweSweden Uthi ulahlekelwa ubunzima phakathi kwe-13 kunye ne-6 kilos ngeentsuku ze-15. Ubungakanani bobunzima olahlekelwayo buyohluka ngokuxhomekeke kubukhulu bakho kunye nokuba ungakanani ubunzima obongezelelweyo.

Nangona iziphumo zokulahlekelwa kwesisindo zinokwahluka, kufuneka ubone ukulahlekelwa kwesisindo esibalulekileyo ekupheleni kwexesha lokutya. Nangona kunjalo, kukwachazwa ukuba ukuba ulandela isicwangciso sokutya ngokupheleleyo kwaye usigqibe, imetabolism yakho iya kutshintsha kwaye awuyi kuba nobunzima kwiminyaka emi-2.

Kuyinzuzo ukufumana uncedo kwingcali yokuqinisekisa ukhuseleko lokutya. Njengakuyiphi na ukutya, ugqirha okanye ingcali yezokutya kufuneka ithathe isigqibo sokuba ikulungele na.

Oku kutya akukhuthazwa ngabaninzi bezokutya ngenxa yokunciphisa i-calorie intake.

Ngaba iNkqubo yokuTya eSweden iyingozi?

Yonke into yokutya ineenzuzo kunye neengxaki. Kulabo abatsha ekutyeni kunye nabo banobunzima obuninzi bokulahlekelwa, ukunciphisa umzimba ngokukhawuleza ekuqaleni kunokukhuthaza.

Ukongeza, kuba ayifuni isondlo esikhethekileyo, unokuqhubeka ngokulula ukutya kunye nezithako ezifumaneka ngokulula ozisebenzisayo ekhaya. Ngokuqinisekileyo, ukunciphisa umzimba kunye nokuziva usempilweni kuya kuba ngumvuzo wakho.

I-downside yokutya kukuba imithetho yayo ingqongqo kakhulu. Ngexesha lokutya, usebenzisa iikhalori ezimbalwa kunesiqhelo kwaye uzive ulambile kakhulu emini. Indlala ikwenza uzive ubuthathaka kwaye udiniwe.

Oku kuthetha ukuba kuya kuba nzima ukulandela isicwangciso sokutya. Ukwenza ukutya kube lula kwaye kugcineke ngakumbi, ungayenza kunye nomnye wamalungu osapho lwakho okanye abahlobo.

Ngenxa yekhalori esezantsi ethathwayo malunga neekhalori ezingama-600 ngosuku, unokuziva ulambile, udiniwe kwaye udiniwe. Ngenxa yokuba ukutya kuthintela amaqela athile okutya, unokuthwaxwa kukunqongophala kwevithamini kunye neeminerali kwaye kunokuchaphazela kakubi i-cholesterol yakho. Ezinye iingcali zempilo zincoma ukuphepha esi sicwangciso sokutya, esingabandakanyi iziqhamo, iinkozo kunye nokusetyenziswa kobisi.

Ukutya akufanele kuqhutyekwe ngaphezu kweentsuku ezili-13. Unokuba novila kwaye ucaphuke ngexesha lokutya, kodwa oku kuya kunyamalala xa utshintshela kwindlela yakho yokutya eqhelekileyo.

Ukutya kweSweden 13 Uluhlu lweentsuku

Izikhokelo zokutya zaseSweden

Kufuneka ulandele le migaqo ilandelayo ngexesha lokutya.

- Musa ukusela iti, ikofu kunye neziselo ezibandayo ngaphandle kwezo zikhankanywe kuluhlu.

- Sela ubuncinane iilitha ezi-2 zamanzi ngosuku.

- Musa ukuqhubeka nokutya ngaphezu kweentsuku ezili-13.

- Unokumisa kuphela ukutya ngomhla we-6.

- Musa ukuphinda ukutya ngaphantsi kweenyanga ezi-3.

- Ukuba awukwazi ukufumana i-broccoli, ungatya ikholifulawa.

- Abo banecholesterol ephezulu banokutya amaqanda amhlophe.

- Ungatya kangangoko ufuna, ngaphandle kokuba awubaxi ukutya okungekho milinganiso okanye ubungakanani buchaziweyo.

- Ukuba ukutya kunzima kakhulu, kunokwenzeka ukuyeka ngomhla we-6 kwaye uyisebenzise iintsuku ezi-3 ngaphezulu kweenyanga ezi-6 kamva.

 1.USUKU

Ntseni: 1 ikomityi yekofu, 1 cube iswekile

Emini Amaqanda ama-2 abilisiwe, inxalenye ye-1 yesipinashi esibilisiwe, i-tomato e-1

Ngokuhlwa: I-1 steak (200 grams) isaladi eluhlaza kunye neoli yeoli kunye nemon

2.USUKU

Ntseni: 1 ikomityi yekofu, 1 cube iswekile

Emini 1 isilayi sesalami, i-100 grams yeyogathi

Ngokuhlwa: I-1 steak (200 grams), isaladi eluhlaza, isiqhamo esi-1 

3. USUKU

Ntseni: 1 ikomityi yekofu, i-cube yeswekile e-1, isilayi se-toast e-1

Emini Isipinatshi esibilisiwe, itumato e-1, isiqhamo esi-1

Ngokuhlwa: Amaqanda ama-2 abilisiwe, isilayi esi-1 sesalami, isaladi eluhlaza

4.USUKU

Ntseni: 1 ikomityi yekofu, i-cube yeswekile e-1, isilayi se-toast e-1

Emini Iqanda eli-1 elibilisiwe, i-carrot egayiweyo e-1, i-25 grams ye-fat-free cheese emhlophe

Ngokuhlwa: Ijusi ye-2 izilayi ze-orange, i-100 grams ye-yogurt

5.USUKU

Ntseni: 1 ikherothi enkulu egayiweyo (enelamuni)

Emini Intlanzi ebilisiwe ebhityisiweyo (200 grams, enelamuni kunye nebhotolo)

Ngokuhlwa: I-1 steak (200 grams), isaladi kunye ne-broccoli

6.USUKU

Ntseni: 1 ikomityi yekofu, 1 cube iswekile

Emini Amaqanda ama-2 abilisiwe, i-carrot e-1 enkulu egayiweyo

Ngokuhlwa: Inkukhu engenasikhumba (200 grams), isaladi 

7.USUKU

Ntseni: iti engenaswekile

Emini Inyama eyosiweyo (200 grams), iziqhamo ezitsha

Ngokuhlwa: Akukho nto 

8.USUKU

Ntseni: 1 ikomityi yekofu, 1 cube iswekile

Emini Amaqanda ama-2 abilisiwe, inxalenye ye-1 yesipinashi esibilisiwe, i-tomato e-1

Ngokuhlwa: I-1 steak (200 grams), isaladi eluhlaza kunye neoli yeoli kunye nemon 

9.USUKU

Ntseni: 1 ikomityi yekofu, 1 cube iswekile

Emini 1 isilayi sesalami, i-100 grams yeyogathi

Ngokuhlwa: I-1 steak (200 grams), isaladi eluhlaza, isiqhamo esi-1 

10.USUKU

Ntseni: 1 ikomityi yekofu, i-cube yeswekile e-1, isilayi se-toast e-1

Emini Isipinatshi esibilisiwe, itumato e-1, isiqhamo esi-1

Ngokuhlwa: Amaqanda ama-2 abilisiwe, isilayi esi-1 sesalami, isaladi eluhlaza 

11.USUKU

Ntseni: 1 ikomityi yekofu, i-cube yeswekile e-1, isilayi se-toast e-1

Emini Iqanda eli-1 elibilisiwe, i-carrot egayiweyo e-1, i-25 grams ye-fat-free cheese emhlophe

Ngokuhlwa: Ijusi ye-2 izilayi ze-orange, i-100 grams ye-yogurt

12 USUKU

Ntseni: 1 ikherothi enkulu egayiweyo (enelamuni)

Emini Intlanzi ebilisiwe ebhityisiweyo (200 grams, enelamuni kunye nebhotolo)

Ngokuhlwa: I-1 steak (200 grams), isaladi kunye ne-broccoli

13.USUKU

Ntseni: 1 ikomityi yekofu, 1 cube iswekile

Emini Amaqanda ama-2 abilisiwe, i-carrot e-1 enkulu egayiweyo

Ngokuhlwa: Inkukhu engenasikhumba (200 grams), isaladi

Ukutya kwaseSweden kunye nokuSetyenziswa kolwelo

Kufuneka ubeke ingqalelo koku kulandelayo malunga neziselo ngexesha lokutya. 

-Esona siselo kuphela onokuthi usisele ngaphandle kweziselo ezichazwe kwisidlo ngamanzi. Njengenxalenye yale ndlela yokutya, kufuneka usele ubuncinane iilitha ezimbini zamanzi ngosuku. Eli xabiso lixabiso ekufuneka lisetyenziswe ngokusempilweni kubomi bethu bemihla ngemihla.

– Kufuneka uhlale kude neziselo ezinxilisayo okanye ezingezizo ezinxilisayo, ngakumbi iziphuzo ze-carbonated.

Ukutshintsha ukutya kwisidlo saseSweden

Ukutya kweSweden Kukutya okungqongqo kakhulu kunye nemithetho engqongqo. Ngexesha lokutya, ukutya akutshintshi kwaye ukutya akutshintshwa.

Kufuneka ulandele isicwangciso sokutya. Awunakuhlafuna nesuntswana elinye letshungama. Ukuba udla okanye usela into engabandakanywanga kwisicwangciso sokutya, kufuneka uyeke ukutya ngokukhawuleza. Awunakuqala kwakhona ngaphambi kweenyanga ezintandathu emva kokuyeka.

Oku kunokubonakala kunzima kwabanye, kodwa esi sicwangciso sokutya senzelwe ngokukodwa ukutshintsha imetabolism yakho kunye nokuthintela utshintsho oluncinci ukuba lwenzeke.

Ukuba wenza nolona tshintsho luncinci, kuthatha iinyanga ezintandathu ukuba imetabolism iqale ukutshintsha kwakhona kwaye ibuyele kwesiqhelo.

Isondlo Emva kokutya kweSweden

Ukutya kweSweden Emva kokugqiba, unokubuyela kwindlela yakho yokutya eqhelekileyo. Kuba esi sicwangciso sokutya siyayitshintsha inkqubo yemetabolism, awuzukuzuza ubunzima iminyaka emibini kwaye uya kuhlala kubunzima bakho bokuphela kule minyaka mibini.

Ukuba awuzange ufikelele kubunzima obujoliswe kuyo, unokuqhubeka nokunye ukutya, kodwa ngenxa yotshintsho kwi-metabolism yakho, akufanele ulandele oku kutya iminyaka emibini.

Ukutya kweSweden Nangona kukutya okunemithetho engqongqo, iziphumo zayo zilungile. Akunakuthathwa njengendlela echanekileyo yesondlo, kodwa ubude bayo bufutshane kakhulu.

Ukuba ufuna ukuqala ukunciphisa umzimba okanye ukulahlekelwa ubunzima obuninzi ngexesha elifutshane, unokukhetha oku kutya.

Enye ingongoma omele uyinikele ingqalelo yeyokuba ukuba utye kakhulu ekutyeni ukuze uthomalalise iintlungu zeentsuku xa ulambile, kuya kuba yimfuneko ukuba utyebe kwakhona.

Ukutya kweSweden Ezi zizinto ekufuneka uzazi ngazo. Uluvo lwam lobuqu kukuba akuyi kulunga ukulandela ukutya ngokuhlala uqwalasela impilo yakho.

Ngapha koko, xa uxelela ugqirha ukuba uza kwenza oku kutya, uya kukuchasa ngamandla. Kukho iindlela ezicothayo kodwa ezisempilweni zokunciphisa umzimba. Nazi iingcebiso zokunciphisa umzimba ngendlela enempilo;

– Yitya ukutya okusekelwe kwizityalo.

– Khetha iicarbohydrates ezinesalathiso esisezantsi se-glycemic.

– Musa ukutsiba izidlo.

– Yitya iprotein ebhityileyo.

– Yitya ukutya okunefayibha eninzi.

– Sela amanzi amaninzi.

– umthambo.

– Jonga izahlulo ozityayo.

– Hlala kude neziselo ezineswekile.

– Yitya kancinci.

– Fumana ubuthongo obusemgangathweni.