Indlela yokwenza amanzi eCinnamon ukuba anciphise umzimba?

Isinamoni sisinongo esifumaneka kwikhaya lomntu wonke. Isetyenziswa ngeendlela ezahlukeneyo njengoko ineenzuzo ezininzi. Sikhona ngoku"Indlela yokwenza amanzi e-sinamoni ukunciphisa umzimba? " Siza kugxininisa.

IsinamoniIsityebi kwiikhompawundi ezahlukeneyo ezifana ne-antioxidants. Izondlo ezininzi ezifana ne-zinc, iivithamini, i-magnesium, i-carbohydrates, iprotheni, i-iron kunye ne-phosphorus zifumaneka ngobuninzi kwi-cinnamon. Ukuba isetyenziswe rhoqo, inceda ukukhusela umzimba kwizifo ezininzi.

Nangona kunjalo, abantu abaninzi abasebenzisa i-sinamoni abazi ukuba inokunceda ekulahlekeni kwesisindo, ngakumbi i-belly fat. Yiyo loo nto kweli nqakuIndlela yokwenza amanzi e-sinamoni ukunciphisa umzimba? " Siza kubonelela ngolwazi malunga

Indlela yokwenza amanzi e-sinamoni ukunciphisa umzimba?

Izinto eziyimfuneko zokwenza amanzi e-sinamoni, okunceda ukunciphisa umzimba, zilandelayo;

izinto

• Isiqingatha okanye iglasi yamanzi
• I-1 ithispoon i-sinamon yomhlaba
• 1 ithisipuni yobusi
• Ijusi yelamuni - ngokuzikhethela
• I-1 ithispoon i-pepper emnyama

Indlela yokwenza amanzi e-sinamoni?

• Okokuqala, fudumeza amanzi embizeni. 
• Yongeza i-sinamon powder emanzini kwaye ubilise i-1-2 imizuzu.
• Emva koko yongeza i-pepper emnyama emanzini kwaye ulinde imizuzwana engama-20.
• Ngoku yongeza ubusi kunye nejisi lemon kuyo kwaye udibanise kakuhle.
• Khupha esi siselo usilungisileyo eglasini. 
• Kuba shushu kancinci.

Izibonelelo zamanzi zesinamoni zokunciphisa umzimba

• Kwizifundo ezininzi kumanzi esinamoni, kuye kwavezwa ukuba ukuyidla kunceda ukukhawuleza imetabolism. Inceda ukukhawulezisa imetabolism, ukunciphisa umzimba kunye nokunyibilikisa amanqatha esisu. 
• Ukusela amanzi e-cinnamon kunciphisa ukuveliswa kwe-thermogenesis emzimbeni ukuya kuma-20 ekhulwini, okunceda ukutshisa iikhalori. 
• Ukusela amanzi e-cinnamon rhoqo kunceda ukulawula ukutya. 
• Amanzi eCinnamon aququzelela ukucolwa kwamafutha kunye neecarbohydrates. Oku kuthintela ukutya ekugcinweni njengamafutha emzimbeni. 
• Xa kudityaniswa nokutya okunempilo kunye nokuzivocavoca umzimba, amanzi e-cinnamon yindlela efanelekileyo yokunciphisa umzimba.

Nini ukusela amanzi e-sinamon ukunciphisa umzimba?

Sathetha ngendlela yokwenza amanzi e-sinamoni ukuze unciphise umzimba. So sizakuyisela nini lento? 

• Abanye badla esi siselo ekuseni kwisisu esingenalutho, kodwa eli lixesha elingalunganga. Ukunciphisa umzimba, kufuneka usele amanzi e-sinamoni iyure eli-1 ngaphambi kokulala ebusuku. 
• Abasetyhini abakhulelweyo okanye abalandela ukutya okuthile kufuneka badibane neengcali ngaphambi kokusela amanzi e-sinamoni.

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