Yintoni iMate Tea, ingaba buthathaka? Iingenelo kunye neeNgozi

I-Yerba iqabanesisiselo esiqhelekileyo saseMzantsi Melika esifumana ukuthandwa kwihlabathi jikelele.

Kuthiwa inamandla ekofu, iingenelo zempilo zeti, kunye netshokholethi ukunika ulonwabo.

Isicelo "Ilungela ntoni iti ye mate", "Ziziphi iingenelo kunye neengozi zeti ye-mate", "ixesha lokusela iti ye-mate", "indlela yokwenza iti yeqabane" iimpendulo kwimibuzo yakho...

Yintoni uYerba Mate?

I-Yerba iqabane, "U"Ilex paraguariensis" Yiti yemifuno eyenziwe ngamagqabi kunye namasebe esityalo.

Amagqabi ahlala omiswe ngomlilo, aze afakwe emanzini ashushu ukulungiselela iti.

I-Yerba iqabane Isetyenziselwa ngokwesiko ngesitya esibizwa ngokuba yi "zucchini" kwaye inxiliswe ngomququ wesinyithi kunye nesihluzi esisezantsi ukuhluza amaqhekeza amagqabi.

Ixolo layo lemveli kuthiwa luphawu lokwabelana kunye nobuhlobo.

Ixabiso lesondlo seMate Tea

Ngaphandle kwee-phytochemicals yerba mate teaItyebile kwezinye iivithamini kunye neeminerali. 240 ml iprofayili yesondlo yeti ye-mate imi ngolu hlobo lulandelayo:

Iikhalori - 6.6 iikhalori

Iiprotheyini - 0.25%

Iicarbohydrates - 5.8 g

Potassium - 27mg

Icalcium - 11.2mg

Intsimbi - 0.35 mg

I-Pantothenic acid - 0.79 mg

Icaffeine - 33mg

I-Vitamin C - 0.37mg

iqabane liyashiya ibuye isityebi kwiivithamini A kunye ne-B, i-zinc, i-magnesium, i-chlorine, i-aluminium, i-chromium, ithusi, i-nickel, i-manganese.

I-Yerba iqabaneiqulethe iintlobo ngeentlobo ze-phytonutrients eziluncedo, kuquka:

xanthines

Ezi khompawundi zisebenza njengezivuseleli. Iti, kofu kwaye ziqulethe i-caffeine kunye ne-theobromine, efumaneka kwitshokolethi.

Iimveliso zeCaffeoyl

Ezi khompawundi zezona zixhobo zikhuthaza impilo kwiti.

iisaponins

Ezi khompawundi ezikrakra zineempawu zokuchasa ukudumba kunye ne-cholesterol-ehlisa.

Iipolyphenols

Eli liqela elibanzi le-antioxidants eziye zadibaniswa nomngcipheko ophantsi wezifo ezininzi.

Okubangela umdla, yerba mate teaAmandla ayo e-antioxidant angaphezulu kancinci kunalawo eti eluhlaza.

Ngaphezu koko, yerba iqabaneIqulethe ezisixhenxe kwezilithoba ze-amino acids ezibalulekileyo, kunye nayo yonke ivithamini kunye neeminerali ezifunwa ngumzimba.

Ziziphi iiNzuzo zeMate Tea?

Inika amandla kwaye iququzelele ukugxila kwengqondo

Iqulethe 85mg caffeine indebe nganye yerba mate tea, ngaphantsi kwekofu icaffeine Iqulethe caffeine ngaphezu ikomityi yeti.

Ke ngoko, njengako nakuphi na okunye ukutya okanye isiselo esine-caffeinated, inamandla okunyusa amanqanaba amandla kwaye ikwenze uzive udiniwe.

I-caffeine iphinda ichaphazele amanqanaba eemolekyuli ezithile zomqondiso kwingqondo kwaye iluncedo ngokukodwa ekugxininiseni kwengqondo.

Izifundo ezininzi zabantu ziye zabona ukonyuka kokuphaphama, ukukhumbula ixesha elifutshane, kunye nexesha lokuphendula kubathathi-nxaxheba abathe batya phakathi kwe-37.5 kunye ne-450 mg ye-caffeine.

Ukongeza, rhoqo Yerba mate abasela itiBaqaphela ukuba, njengekofu, bandise ukuphaphama, kodwa ngaphandle kwemiphumo enamandla.

Nangona kunjalo, ezi azikangqinwa ngokwenzululwazi.

Yandisa ukusebenza komzimba

I-caffeine iyaziwa kwakhona ekuphuculeni ukuchithwa kwemisipha, ukunciphisa ukukhathala kunye nokwandisa ukusebenza kwezemidlalo ukuya kuthi ga kwi-5%.

Yerba mate teaNgenxa yokuba iqulethe i-caffeine ephakathi, abo basela le ti banokulindela izibonelelo zokusebenza zomzimba ezifana ne-caffeine.

Uphononongo lwakutsha nje luvavanye iziphumo zalo kumadoda nabasetyhini abasempilweni. Ngaphambi nje kokuzivocavoca yerba iqabaneAbo bathatha i-capsule yegram enye batshisa i-24% yamafutha amaninzi ngexesha lokuzilolonga okuphakathi.

I-Yerba iqabaneElona nani lifanelekileyo lokusela kakuhle phambi kokuba umthambo akwaziwa okwangoku.

Ibonelela ngokhuseleko kusulelo

I-Yerba iqabane Inokunceda ukukhusela i-bacterial, parasitic kunye nosulelo lomngundo.

Kwisifundo esinye yerba iqabaneI-dose ephezulu yeziyobisi inokubangela iimpawu zetyhefu ekutyeni ezifana ne-cramps yesisu kunye nesifo sohudo. E. coli iintsholongwane zakhutshwa.

Iikhompawundi kwi-yerba mate, umngundo onoxanduva lolusu olugqabhukileyo, inkwethu, kunye nerhashalala ethile eluswini. Malassezia furfur inokuthintela ukukhula kwayo.

Ekugqibeleni, uphando kwi yerba mate ithi imixube efunyenweyo inokubonelela ngokhuseleko kwizifunxi-gazi zamathumbu.

Nangona kunjalo, uninzi lwezi zifundo zenziwa kwiiseli ezizimeleyo. Okwangoku akukacaci ukuba ezi zibonelelo ziyasebenza ebantwini, kwaye uphando oluninzi luyafuneka. 

Yomeleza ukhuseleko

I-Yerba iqabaneIqulethe i-saponins, iikhompawundi zendalo ezineempawu ezichasayo.

Ukongeza, inani elincinci levithamin C, i-vitamin E, selenium kunye nezinc. Ezi antioxidants zinokuqinisa amajoni omzimba kwaye zikhuthaze impilo.

Yehlisa amanqanaba eswekile yegazi

I-Yerba iqabaneInokunceda ukunciphisa iswekile yegazi, ukunciphisa iingxaki eziqhelekileyo kwisifo sikashukela.

Uphononongo lwakutsha nje luxela ukuba lunokuphucula ukubonakaliswa kwe-insulin kwizilwanyana.

Kwakhona kunokuthintela ukubunjwa kwe-glycation end-products (AGEs), ezibandakanyekayo ekuphuhliseni nasekuqhubeni izifo ezininzi.

Yehlisa umngcipheko wesifo sentliziyo

I-Yerba iqabaneIqulethe iikhompawundi ze-antioxidant ezinokukhusela kwisifo senhliziyo, ezifana ne-caffeoyl derivatives kunye ne-polyphenols.

Izifundo zeseli kunye nezilwanyana zikwaxela ukuba isicatshulwa seqabane sinokukhusela kwisifo sentliziyo.

I-Yerba iqabaneyehlisa amanqanaba e-cholesterol ebantwini.

Kuphononongo lweentsuku ezingama-40, 330 ml suku ngalunye usela iti yerba mate abathathi-nxaxheba banciphisa amanqanaba e-cholesterol ye-LDL nge-8.6-13.1%.

Ikhusela kwaye inyange umhlaza

kwi mate tea iquercetinI-Phytochemicals efana ne-rutin, i-tannins, i-caffeine kunye ne-chlorophyll i-anti-inflammatory kunye ne-antioxidative.

Ezi nxalenye zithintela ii-enzymes ezinoxanduva lokukhula kunye nophuhliso lwamathumba kunye ne-metastases.

Nangona kunjalo, kakhulu ukusela yerba mfondiniinokunyusa umngcipheko womhlaza we-esophagus, i-larynx, pharynx, umlomo, kunye nephecana le-GI.

Ineempawu ze-diuretic

Njengoninzi lwezityalo zamahlathi, i-Ilex ineempawu ze-diuretic. I-Xanthines efana ne-theobromine kunye ne-theophylline, kunye ne-caffeoylquinic acids, isebenza kwiinkqubo zokujikeleza, umchamo kunye ne-excretory ukugcina ibhalansi ye-electrolyte emzimbeni.

Yandisa ukuxinana kwamathambo

Ngokutsho kophononongo, ikofu okanye iti kubafazi be-postmenopausal yerba mate tea ukubuyisela ukuxinana kwamathambo okwandisiweyo.

Ityebile kwiiminerali ezifana ne-potassium, i-iron, i-phosphorus kunye ne-vitamin-soluble vitamin ezinceda ukugcina impilo yamathambo kunye nokugcina i-osteoporosis kunye nesifo samathambo.

Yehlisa i-cholesterol

Izifundo, yerba mate tea baye babonisa ukuba ukusetyenziswa kwe-lipids kunokuphucula ngokwendalo amanqanaba e-serum lipid, ngaloo ndlela kuthoba amanqanaba e-cholesterol. 

Kwijenali yezoLimo kunye neKhemistri yoKutya uphando olupapashiweyo, yerba mate ukusetyenziswayabonisa ukuba i-cholesterol ye-LDL (embi) yehla kwizifundo ze-dyslipidemic ezinempilo (abo bane-cholesterol ephezulu, i-triglycerides, okanye zombini, kodwa ngenye indlela enempilo). 

Isenokunceda ukunciphisa umngcipheko wezifo ezahlukeneyo zentliziyo ngokunciphisa i-cholesterol embi.

Mate Tea Slimming

izifundo zezilwanyana yerba iqabaneIbonisa ukuba inokunciphisa ukutya kunye nokukhawuleza imetabolism.

Inciphisa inani leeseli ezinamafutha kwaye inciphisa inani lamafutha abakhuselayo.

Uphando lwabantu luchaza ukuba lunokwandisa kwakhona inani lamafutha agciniweyo atshiswe amandla.

Kwakhona, isifundo seeveki ezili-12 kubantu abatyebileyo bafumene i-3 grams ngosuku. yerba iqabaneidize ukuba abantu abanikwe ichiza baphulukene nomyinge we-0.7 kg. Baphinde banciphisa umlinganiselo wabo wesinqe ukuya kwi-hip nge-2%; Oku kubonisa ukuba balahlekelwa ngamafutha esiswini.

Ngokwahlukileyo, abathathi-nxaxheba abathatha indawo ye-placebo bafumana i-avareji ye-2.8 kg kwaye bandise i-hip-to-hip ratio nge-12% kwixesha elifanayo le-1-iveki.

Uyenza njani iMate Tea

izinto

• Ukusela amanzi
• Amagqabi eti okanye ibhegi yeti
• Iswekile okanye iswidi (ukhetho)

Kwenziwa njani?

– Bilisa amanzi. Ukubilisa kuya kubangela iti ekrakra ngakumbi.

– Yongeza itispuni lamagqabi eti ngekomityi nganye (unganyusa okanye unciphise isixa seti ngokweemfuno zakho).

– Dlulisa amanzi kwikomityi kwaye uyeke iti ibe ngumnqantsa malunga nemizuzu emi-5. Unokongeza iswekile okanye i-sweetener eqhelekileyo eyenziweyo.

-Ungongeza ipinki yelamuni okanye iminti ukuze incasa ibe ngcono.

Ubungozi kunye neziphumo ebezingalindelekanga zeMate Tea

Yerba mate teaakunakwenzeka ukuba kwenzekalise abantu abadala abasempilweni abasela ngamaxesha athile. Nangona kunjalo, abasela kakhulu banokuba sengozini yoku:

Umhlaza

Izifundo, yerba iqabaneIbonise ukuba ukusela ixesha elide kunokunyusa umngcipheko wokuphefumla okuphezulu kunye nomhlaza wenkqubo yokugaya.

Idla ngokutyiwa kushushu kakhulu. Oku kunokubangela ukuphefumla kunye nokwenzakala kwesisu kunye nokunyusa umngcipheko wokwakheka kweeseli zomhlaza.

Nangona kunjalo, ezinye iikhompawundi kuyo zinokukhusela kwezinye iintlobo zomhlaza.

Iziphumo ebezingalindelekanga ezinxulumene neCaffeine

I-Yerba iqabane Iqulethe caffeine. I-caffeine eninzi ingabangela intloko kwabanye abantu. migraine kwaye inokubangela uxinzelelo lwegazi oluphezulu.

abafazi abakhulelweyo, yerba mate tea kufuneka kunciphise ukusetyenziswa kwayo kungabi ngaphezu kweekomityi ezintathu ngosuku. I-caffeine eninzi kakhulu inokunyusa umngcipheko wokuphuphuma kwesisu kunye nobunzima bokuzalwa obuphantsi.

ukusebenzisana kweziyobisi

Izifundo yerba iqabaneOku kubonisa ukuba iikhompawundi ezithile kwi-MAOI zine-monoamine oxidase inhibitor (MAOI) umsebenzi. I-MAOIs idla ngokumiselwa njengamayeza okudakumba kunye nesifo sikaParkinson.

Ke ngoko, abo basebenzisa iziyobisi ze-MAOI, yerba iqabanekufuneka isetyenziswe ngononophelo.

Ekugqibeleni, ngenxa yomxholo wayo we-caffeine, inokusebenzisana ne-Zanaflex yokuphumla kwemisipha okanye i-antidepressant Luvox. 

Abantu abasebenzisa la mayeza banokwandisa iziphumo zamachiza. yerba iqabanebafanele bakuphephe.

Ngenxa yoko;

I-Yerba iqabane Isenokungafanelanga wonke umntu, kwaye ukusela rhoqo kushushu kunokunyusa umngcipheko weminye imihlaza.

Nangona kunjalo, esi siselo sikwaqulethe iikhompawundi ezininzi eziluncedo eziye zadityaniswa neenzuzo zempilo ezinomtsalane.

Yerba mate teaUkuba ungathanda ukuyizama, qalisa kancinci kwaye uyiyeke iphole phambi kokusela.