Umxholo wenqaku
ioli ye-borageYinto yendalo enika amanqanaba aphezulu e-fatty acid ebizwa ngokuba yi-gamma-linolenic acid (GLA), i-anti-inflammatory enamandla efumaneka kwezinye iioli zezityalo.
i-gamma-linolenic acid, borage ( I-Borago officinalis ) kunye nezicatshulwa ezivela kwimbewu yezityalo ezifana ne-evening primrose.
Yintoni i-Borage Oli?
ioli ye-borage, I-Borago officinalis efunyenwe kwimbewu yesityalo ngundoqo.
ioli ye-borageinomxholo we-gamma linoleic acid (GLA) ephezulu. Kucingelwa ukuba le asidi enamafutha inokunceda ukunciphisa ukuvuvukala okunxulumene nezifo ezininzi.
Isetyenziselwa ntoni iOli yeBorage?
Isetyenziswe njengonyango oluqhelekileyo lweyeza kwizenzo zamayeza esintu amakhulu eminyaka. ioli ye-borageInosetyenziso oluninzi, ukusuka ekunyangeni ukugqabhuka kwesikhumba ukuya ekwehliseni iintlungu.
ioli ye-borageInkalo enenzuzo kakhulu yokuyisebenzisa phezulu kwesikhumba okanye ngaphakathi kwifom ye-capsule kukuba ineempembelelo ezinamandla ezichasayo.
ioli ye-borageIya idume kakhulu njengeyongezelelo yendalo yokuchasana nokudumba ngenxa yokuba inenani eliphezulu le-GLA yazo zonke iioyile zembewu.
I-GLA luhlobo umzimba ongenakho ukuzenzela lona ngokwawo. omega 6 fatty acidngoko ke kufuneka siyithathe ngaphandle. Ngolunye uhlobo lwe omega 6 ( i-conjugated linoleic acid Sinokuyiguqulela kwi-GLA (efana nohlobo olufunyenwe kumantongomane okanye imbewu ebizwa ngokuba yi-nut okanye imbewu), kodwa ukusetyenziswa kwe-GLA ngokuthe ngqo kusebenza ngakumbi.
Ngelixa ezinye imifuno, kubandakanywa i-currant emnyama okanye ioli ye-primrose yangokuhlwa, nayo ibonelela nge-GLA kwaye ineenzuzo ezifanayo, ioli ye-borageUmxholo wayo omalunga ne-23 yepesenti ye-GLA yenza ukuba ibe yeyona ndlela isebenzayo (ioli yeprimrose yangokuhlwa imalunga ne-9 ekhulwini, xa kuthelekiswa).
Isebenza njani iOli yeBorage?
Ngenxa yeempawu zayo ezichasayo kunye ne-antioxidant, iqulethe i-GLA. ioli ye-borageinokunceda ukunyanga izifo ezininzi ezahlukeneyo, zombini ixesha elifutshane kunye nexesha elide, kubandakanywa:
Iimpawu ze-PMS (kubandakanya intlungu yebele okanye ukuthamba, ixhala, kunye nokuqhekeka eluswini)
- Ukulahleka kwethambo kunye ne-osteoporosis (ingakumbi xa idibaniswa kunye nezakhamzimba zethambo ezifana ne-omega 3 fish oil)
-Iimpawu ze-ADHD
- Iziphazamiso zolusu kubandakanya i-eczema okanye i-dermatitis
-Kubandakanya ukuvutha kobushushu kunye nokubila ebusuku iimpawu zokuyeka ukuya exesheni
-Ukungalingani kweHormonal, kuquka ukungasebenzi kakuhle kwe-adrenal
– Ukudinwa okuqhubekayo okanye isifo sokudinwa okungapheliyo
– Iintlungu zeRheumatoid arthritis
- Ukujongana noxinzelelo
– Ulawulo lwesifo seswekile
– Khuthaza ukuveliswa kobisi lwebele
– Uxinzelelo lokuphefumla (ARDS), ibronchitis, ingqele, ukhohlokhohlo kunye nomkhuhlane
– Ukunxila
– Ukudumba okubangela intlungu kunye nokudumba
– ukuthintela isifo sentliziyo kunye nestroke
omega 6s kwizityalo (ezifana namandongomane okanye imbewu) kunye i-omega-3 ioli yeentlanzi Ii-acids ezinamafutha abalulekileyo, kubandakanywa ne-fatty acids, zi-acids ze-long-chain fatty acids ezingenakwenziwa yi-metabolism yabantu.
Ukongezwa nge-fatty acids ebalulekileyo kunokusebenza ekunyangeni ukuphazamiseka kokuvuvukala kuba kunceda ukulungisa ukuguqulwa okuphosakeleyo kwe-fatty acids kwi-metabolites efana ne-prostaglandin E1, ekhuthaza ukujikeleza kunye nezakhono zokuchasana nokudumba.
Xa umzimba ungakwazi ukugqiba inyathelo lemetabolism eliyimfuneko eligcina ii-enzymes ezichasayo kumanqanaba afanelekileyo, ukudumba okusengcambu yezifo ezininzi kulula ukunyuka ngokuyingozi ngokuhamba kwexesha.
Iifom yeoli yeBorage
– Ioyile efunyenwe kwimbewu yesityalo
Izongezo zesondlo ngendlela yee-capsules okanye iigels ezithambileyo zithathwe ngomlomo
Tum iintlobo zeoli ye-borageIqulethe i-GLA, ethathwa njengeyona nto iphambili "esebenzayo". Unokufumana i-GLA kwezinye iioli, ezifana ne-primrose yangokuhlwa kunye ne-currant emnyama.
Kuyinyani ifom yeoli ye-borageUkuyikhetha kuxhomekeke kwinto oyisebenzisela yona. Iimveliso zasentloko zinokusebenza ngcono eluswini nasezinweleni kodwa azenzelwanga ukuba zithathwe ngomlomo.
Iinguqulelo zomlomo zingasebenza ngcono kwiintlobo zokuvuvukala, kubandakanywa nempilo ye-vascular.
Ziziphi iiNzuzo zeOli yeBorage?
Ineempawu ezichasayo
Njengohlobo lwe-polyunsaturated fatty acid (PUFA), ioli ye-borageKuyaziwa ukuba i-GLA, efumaneka eluswini, inefuthe elihle ekudumbeni, impilo jikelele kunye neendlela zokulwa nokuguga.
I-Omega 3 kunye ne-omega 6 PUFAs zidlala indima ebalulekileyo ekulweni nezifo kuba zinceda ukulawula ukukhutshwa kwee-molecule (ezinye zazo zibizwa ngokuba yi-prostaglandins, i-leukotrienes, kunye ne-cytokines) ezijongene neempendulo ezivuthayo zomzimba.
GLA, imifuno enamagqabi aluhlaza kunye nezityalo ezidliwayo, ezifana namandongomane athile, kodwa xa abantu bencanciswa ibele (owona mthombo ubalulekileyo we-GLA lubisi lwebele), uninzi lwabantu lufumana iidosi eziphantsi kakhulu ze-GLA eziluncedo kubo bonke ubuntwana kunye nokuba badala.
ioli ye-borageinceda ukugcwalisa oku kusilela, njengoko yenye yezona mithombo zibalaseleyo zokufumana i-GLA engaphezulu.
Ukongeza ekulawuleni iimpendulo ze-immune, i-GLA ineziphumo ezilungileyo kwi-cell death (apoptosis) kwiiseli ezinetyhefu.
Xa i-GLA ingena emzimbeni, iguqulwa ibe yinto ebizwa ngokuba yi-dihomo-γ-linolenic acid (DGLA). Oku kusebenza njenge-precursor ye-prostaglandins kunye neekhompawundi ze-leukotriene eziveliswa yi-immune system.
I-DGLA ikholelwa ukuba iyanciphisa ukuvuvukala njengoko inqanda i-leukotriene synthesis, eyona nto inoxanduva lokunyuka kwe-autoimmune reactions kunye ne-thrombotic effects.
Kuba, ioli ye-borageisifo samathambo, i-eczema ye-atopic kunye nendima yayo ekunciphiseni iimpawu zeengxaki ezahlukeneyo zokuvuvukala kunye neminyaka yobudala, kuquka ukuphazamiseka kokuphefumula.
Omega 3 fatty acids, ezichasene nokudumba, ioli ye-borage Iziphumo ezingcono ngakumbi zafunyanwa kubantu abayisebenzisa ngayo.
Ineempawu zokulwa nomhlaza
ioli yembewu yeborage kunye ne-GLA inezakhiwo ezichasene ne-mutagenic kunye ne-antioxidant ezilwa nokukhula kweeseli ezinomhlaza.
Kwizifundo zebhubhoratri, zombini i-GLA kunye ioli ye-borageibonise imisebenzi ye-cytotoxic eye yanciphisa kakhulu ubomi beeseli ezinetyhefu ngelixa isolula ixesha lokuphila lomamkeli osempilweni.
Ngenxa yokukwazi ukunciphisa umonakalo wemfuza we-oxidative obangela ukuvuvukala kunye nophuhliso lwezifo, isetyenziselwa ukukhusela i-DNA kunye nokunyanga umhlaza ngokwemvelo. isongezelelo se-oyile ye-borage inokusebenza.
Inokunciphisa iimpawu ze-arthritis
ioli ye-borageI-GLA evela kwi-rheumatoid arthritis isebenza njengeyeza lendalo leentlungu ze-rheumatoid arthritis, ngakumbi xa isetyenziswa ngokudityaniswa nezinye izithomalalisi zentlungu zesintu okanye amayeza achasene nokudumba.
Kwabanye abantu, iiveki ezintandathu eziqhelekileyo unyango lweoli ye-borageKukho ubungqina bokuba abantu baqaphela ukunciphisa ubunzima bentlungu edibeneyo, ukuvuvukala, kunye nokuthamba emva konyango.
Ulwa ne-eczema kunye nokuphazamiseka kwesikhumba
ioli ye-borage Olunye lolona setyenziso luphandwe kakuhle lwe-eczema lukhetho lonyango lokuphazamiseka kwesikhumba okukrala njengeeczema. I-GLA ibonakaliswe ukulungisa ukusilela kwi-lipids yesikhumba (amafutha) okubangelwa ngamanqanaba aphantsi omsebenzi we-delta-6-desaturase.
Xa ulusu lungakwazi ukuvelisa ioyile ekhuselayo eyaneleyo, umphumo kukungasebenzi kakuhle kwamajoni omzimba, ukwanda kokudumba, kunye nokuphendula okuthe ngqo kwe-immune okubangela ukugqabhuka kwesikhumba, kubandakanya nezo ziqhelekileyo kwi-eczema.
ulusu lomntu, linoleic acid okanye ngenxa yokuba ayikwazi ukwenza i-GLA yodwa kwi-arachidonic acid precursors, ityebile kwi-GLA. isongezelelo seborageKuyanceda ukusebenza njengeyeza lendalo le-eczema kubantu abasele bephantsi kakhulu kwiiasidi ezinamafutha abalulekileyo kwimpilo yolusu.
wonke umsebenzi, ioli ye-borageAbanye abantu basabela kakuhle ngakumbi kunyango kunabanye, kwaye i-steroid creams ithathelwa indawo. ioli ye-borage ukufumana uphuculo olubonakalayo.
Olunye uphononongo lufumanise ukuba abantu abathatha ukuya kuthi ga kwi-720 milligrams ye-GLA ngosuku kangangeenyanga ezimbini bafumana uphuculo olubalulekileyo kwimpilo yesithintelo solusu lwabo.
Inceda ukuphilisa usulelo lomgudu wokuphefumla
ioli ye-borageKufunyenwe ukunceda ukuphucula umsebenzi wemiphunga, kubandakanywa nabantu abaneemeko ezifana nezifo zentsholongwane yokuphefumula kunye ne-acute breathing disorder syndrome (ARDS).
Ithathwe kwifom ye-capsule izongezo zeoli ye-borageInokunceda ukukhawulezisa ixesha lokubuyisela elihambelana nokukhohlela, ukubanda, okanye umkhuhlane, ukunciphisa ixesha elichithwe esibhedlele okanye ukuthatha amayeza, kunye nokuyeka ukuvuvukala okunokuthi kube nzima kakhulu iimpawu zokuphefumla.
Inokunceda ukunciphisa ukuqokelelwa kwamafutha kunye nokuzuza ubunzima
ioli ye-borageKukho ubungqina bokuba i-GLA kwioli yeoli ibangela ukuqokelelwa kwamafutha omzimba okuncinci xa kuthelekiswa neoli yemifuno esulungekisiweyo.
Ngokukodwa, i-GLA ibangela ukuqokelelana kwamafutha amdaka kakhulu kodwa kuncinci kumhlophe. Oku kuluncedo kuba izazinzulu ngoku zikholelwa ukuba abantu ababhityileyo banamafutha amdaka kakhulu kunabantu abatyebe kakhulu okanye abatyebe ngokugqithiseleyo, kwaye loo mafutha amdaka anokufana nezihlunu kunamafutha amhlophe.
Inganceda ukulwa nokudakumba
ioli ye-borageiqulethe ipesenti ephezulu ye-GLA, ekhulula inkqubo ye-nervous. Ngelixa uphando lunqongophele, ezinye izixhobo ioli ye-borageUthi ikwanceda nokunyanga ukudinwa kwe-adrenal.
Izibonelelo zeBorage Oli yesikhumba
Inceda ukunyanga i-acne kunye nezifo ezinxulumene nazo
ioli yembewu yeborageI-GLA kuyo inceda ukulwa nokuvuvukala, kwaye oku kunokudlala indima ebalulekileyo kunyango lwe-acne.
Ezi zinto zichasene nokudumba kweoli, rosacea Kwakhona kunceda kunyango lweemeko ezinjalo. Ioyile iphinda inciphise ukubomvu kwesikhumba okuhambelana nemeko.
Uphononongo lwaseKorea lufumene ukuba i-gamma-linolenic acid idityaniswe ne-omega 3 fatty acids unyango lwe-acne vulgarisichaze indlela enokunceda ngayo.
Eminye imithombo ioli ye-borageUthi inokunceda ukunyanga i-keratosis pilaris, enye imeko yolusu ebangela amabala arhabaxa kunye namaqhuma afana namaqhakuva eluswini.
Iphucula impilo yolusu
ioli ye-borage kunye nokunyanga i-acne kunye nokunye okunjalo, ikwaphucula impilo yesikhumba ngokubanzi. Ibuyisela ukufuma kwaye inceda ukunyanga ulusu olomileyo.
ioli yembewu yeborage Iyaziwa kakhulu ngokukwazi ukunyanga i-eczema kunye ne-dermatitis. Oku kunokunxulunyaniswa namandla ayo okulungisa iintsilelo kwiilipids zolusu. Ngokwenzululwazi, xa ulusu lungakwazi ukuvelisa ioli eyaneleyo yokukhusela, umphumo kukudumba nokugqabhuka kwesikhumba.
Ioli nayo PsoriasisInokunceda nokuphilisa. Kancinci kwiindawo ezichaphazelekayo ioli ye-borage Faka isicelo kwaye ushiye ubusuku bonke. Yihlambe ngamanzi abandayo kusasa.
Ezinye izixhobo ioli ye-borageUthi ukuyithatha kunokunciphisa i-cellulite - kodwa uphando oluninzi kufuneka lwenziwe malunga noku.
Iinzuzo zeNwele ze-Borage Oli
ioli ye-borageIyaziwa ngokunyanga imeko ebizwa ngokuba yi-folliculitis - apho iifollicle zeenwele zonakaliswe kwaye zivutha ngenxa yosulelo.
Oku kunokubangela ukulahleka kweenwele kakhulu. Ndiyabulela kwiipropati zayo ezichasayo ioli ye-borage Ukuphulula isikhumba sentloko ngayo kunokunceda.
nayo ioli ye-borageI-omega 6 fatty acids kuyo inefuthe elihle ekukhuleni kweenwele. Inokunceda nokunyanga inkwethu.
Ukusetyenziswa kweOyile yeBorage
Ngokubanzi kubantu abadala abasempilweni ioli ye-borage Idosi eqhelekileyo idla ngokuba yi-500 milligrams ukuya kwiigram ezintathu ezithathwa kanye ngosuku.
Kwizigulane ezinethemba lokuphelisa ukudumba kunye neentlungu ezibangelwa ziimeko ezinjenge-rheumatoid arthritis, idosi ephezulu ukuya kuthi ga kwiigram ezintathu idla ngokusebenza kakhulu. Kuba nabani na omtsha ukukhama amanqatha kunye nokusebenzisa izongezo ze-GLA, idosi esezantsi ejikeleze i-500 milligrams iluncedo kakhulu ukuqala ngayo.
ioli ye-borageIhlala isetyenziswa ngokubambisana ne-evening primrose oil supplements ukuqhubela phambili ukuphucula imiphumo yayo yokuchasana nokudumba kunye nokunciphisa intlungu.
Kungathatha iiveki ezimbalwa ukuya kwiinyanga ezininzi ukuze iziphumo zisebenze ngokupheleleyo, abanye abantu ioli ye-borageKuthatha ukuya kwiinyanga ezintandathu ukuba izibonelelo ezipheleleyo zokunciphisa iintlungu zibonakale kakhulu.
Xa uthengela ioli ye-borage okanye izongezelelo ze-GLA, khangela i-brand yekhwalithi ephezulu yeoli eqinisekisiweyo yezinto eziphilayo.
ioli ye-borageKufuneka igcinwe kwindawo emnyama, epholileyo kuba i-oyile inokubumba xa ishushu kwaye ibekwe kwisibane se-UV.
Ukusebenzisana kunye neempembelelo zecala le-Borage Oli
Nangona ngokuqhelekileyo ithathwa njengekhuselekile kusetyenziso lwangaphakathi nangaphakathi, ioli ye-borageKukho unxibelelwano kunye neziphumo ebezingalindelekanga ezinokubakho ekufuneka uziqaphele.
Abanye abantu ioli ye-borage Ngokukodwa, bafumana iingxaki zokwetyisa ezifana norhudo, ukubhodla kunye nokuqunjelwa xa besebenzisa iidosi ezinkulu.
BorageKukho nengxoxo malunga nokuba ezinye zezinto ezifunyenwe kwi-lilac zinokuba yingozi kwisibindi. Mandulo, ioli ye-borage Ipesenti encinci yabantu abayithathayo baye bafumana ubuthi.
Abasetyhini abakhulelweyo ngenxa yesakhono sabo sokuphembelela ioli ye-borage akufanele isetyenziswe. ioli ye-borage ikwanayo nepropati yokusebenza njengegazi elincinci, ngoko ke ayifanelekanga kubantu abathatha amayeza afana ne-aspirin okanye i-warfarin.
Ukongeza, ukuba ukhe waxhuzula kwixesha elidlulileyo, ioli ye-borage Kubalulekile ukudibana nodokotela ngaphambi kokuba uqale ukuyisebenzisa, njengoko inokusebenzisana namayeza okubamba.
Amanqaku ekufanele uwafunde
