Ziziphi iiNzuzo ze-Chia Seed Oli ekufuneka uzazi?

Imbewu yeChia yimbewu eyandayo ethandwayo esongeza kwiinzuzo zayo imihla ngemihla ngexabiso layo eliphezulu lezondlo. Ngumthombo obalaseleyo we-omega 3 fatty acids, ezityebileyo kwii-antioxidants. Inika i-fiber, i-iron kunye ne-calcium.

Ifunyenwe kwisityalo iSalvia hispanica L. iimbwe zechaiIoli ikhutshwa ngokucinezela. Ioli yembewu yeChiaIsetyenziswa njengesithako esinamandla sokulwa nokuguga kwishishini le-skincare.

Yintoni i-chia seed oil?

Ioli yembewu yeChiaIfumaneka kwimbewu yesityalo se-chia. ioli ye-chia, Ineempawu ezinamandla ze-antioxidant kwaye iluncedo kakhulu eluswini. 

Imbewu ye-Chia iqulethe i-acids enamafutha, i-fiber yokutya, iiprotheni, iivithamini, iiminerali, i-polyphenols kunye ne-caffeic acid, i-rosmarinic acid, i-myricetin kunye iquercetin Ngumthombo onamandla antioxidants ezifana

Ngaphandle kweenzuzo zesikhumba, isetyenziswa kwiimveliso zokuthambisa kuba izinzile kwaye iyaxhathisa kwi-oxidation. Isetyenziswa kwizinto zokuthambisa, izithambiso zamehlo, iimveliso zemilebe kunye neemveliso zokhathalelo lweenwele.

Ziziphi iiNzuzo ze-Chia Oli?

Iinzuzo zempilo yentliziyo

• Ioli yembewu yeChiaItyebile kwi-ALA, i-omega-3 yesityalo esekwe kwisityalo esingenakuyenza umzimba kwaye kufuneka ifunyenwe ngokutya.
• I-ALA, i-eicosapentaenoic acid (EPA), enenzuzo kwimpilo yentliziyo, kunye i-docosahexaenoic acid (DHA) Inceda ukudala ezinye ezimbini ze-omega 3 ezaziwa ngokuba

Iinzuzo zempilo yengqondo

• Ngenxa yokuqukethwe kwayo okuphezulu kwe-omega 3, ioli yembewu yechia, ixhasa impilo yengqondo.
• Izifundo ezininzi zibonise ukuba zonke iintlobo ze-omega 3-ALA, EPA, kunye ne-DHA-zinokuba nemiphumo emihle kunye ne-neuroprotective kwingqondo, ekhokelela kwi-stroke, Isifo sika-Alzheimeribonise ukuba inokukhokelela ekunciphiseni umngcipheko wokudakumba kunye nezinye iingxaki ze-neurological.
• ioli ye-chiaomega 3 fatty acids ngaphakathi isifo samehlo esomileyoKwakhona kunceda ukunyanga.

Ziziphi iingenelo zolusu lwe-oyile ye-chia?

Ikhusela ukuguga kwangaphambi kwexesha kolusu

• Ioli yembewu yeChiaIsetyenziswa kwiimveliso zokhathalelo lwesikhumba ngenxa yomxholo wayo onamafutha aphezulu.
• Ikhusela kwimitha ye-ultraviolet (UV) xa isetyenziswe phezulu.
• Iyanciphisa ukubonakala kwemigca emihle kwaye yenza ulusu lube luncinci.

Yenzelwe ngokukodwa ukusetyenziswa kwesikhumba chia seed oil Yifumane kuba oku kunciphisa ithuba lokuqhekeka kwesikhumba okanye ukucaphuka.

Ithoba ulusu olomileyo

• Ioli yembewu yeChiaomega 3 fatty acid ALA kunye ne-omega 6 fatty acid linoleic acid usisityebi kwi La mafutha mabini asempilweni ngakumbi dermatitis atopic ve Psoriasis Inceda ukubuyisela umqobo ukufuma eluswini abo iimeko ulusu owomileyo ezifana
• Ukufumana iziphumo ezilungileyo kwezi zigulo, ioli ye-chiaFaka esikhumbeni ngokukhawuleza emva kokuhlamba kuba kulapho ulusu lufunxa ukufuma kakuhle.

Ziziphi iingenelo zeoli ye-chia kwizinwele?

Ikhusela iinwele kwi-frizz

• Ukuqhwala kweenwele kubangelwa kukunqongophala kokufuma kumaleko wangaphandle weenwele okwaziwa ngokuba yicuticle. Njengoko imicu yomile, i-cuticle iyaqina kwaye idumbe, ibangela ukuba i-frizz.
• Ioli yembewu yeChiaItyebile kwiiasidi ezahlukeneyo ezinamafutha angena kwi-shafts yeenwele ukutywina kubumanzi. Ithambisa kwaye ithambisa iinwele.
• Ngolu phawu ukuphuka kweenweleikwathintela.

Inika iinwele ukukhanya

• Xa iinwele zonakalisiwe kwaye zomisiwe, zibukeka zibuhlungu. Ukufezekisa ukukhanya okunempilo, kuyimfuneko ukuthambisa iinwele.
• ioli ye-chia Ikwasetyenziswa njengemveliso yeenwele zendalo. Isiqulatho sayo se-asidi esinamafutha aphezulu singena kwiintambo zeenwele, zigcina zifumile kwaye zityhila ukukhanya kwazo kwendalo.

Ukusombulula ingxaki yeenwele ezingwevu

• Iinwele ezimhlophe zenza umntu abonakale emdala. Umbala weenwele ngeekhemikhali zonakalisa iinwele kwixesha elide. Iinwele njengenye indlela enempilo kule nto ioli ye-chia zama ukuqhuba.
• Ubhedu; Yinto engaziwa emzimbeni wethu, njengesodium, isinyithi, i-potassium kunye nezinye iivithamini. Enyanisweni, ineempawu ezithile ezinokunceda kwingxaki yeenwele ezingwevu. 
• Ngokumangalisayo ioli ye-chia iqulethe ubhedu.