Umxholo wenqaku
Imbewu ye-cannabis, isityalo se-cannabisi-cannabis sativaziimbewu ze. Yeyohlobo olufanayo ne-cannabis. kodwa imbewu ye-cannabisiqulethe ixabiso elincinci lekhompawundi ye-THC, ebangela iziphumo ezifana neziyobisi ze-cannabis.
Imbewu ye-cannabis Inezondlo ezigqithisileyo kwaye zizityebi ngamafutha asempilweni, iiprotheyini kunye neeminerali ezahlukeneyo.
Yintoni iMbewu yeCannabis?
Imbewu ye-cannabis, isityalo se-cannabis okanye "I-cannabis sativa " zimbewu. Ngokobuchwephesha yindongomane, kodwa ibizwa ngokuba yimbewu.
isityalo se-cannabisInxalenye nganye yembewu inika iikhompawundi ezahlukeneyo, kwaye imbewu ayifani.
Inembewu ye-hemp, i-oyile yembewu ye-hemp, i-hemp extract, i-oyile ye-CBD, kunye nokunye.
HempEnyanisweni, yenye yezona mveliso zisetyenziswa kakhulu kwimizi-mveliso ehlabathini. Isetyenziselwa iinjongo zoshishino ngenxa yemicu yendalo ehlala ixesha elide kunye nomxholo wezondlo.
I-oyile ye-hempYenziwa ngokucinezela imbewu ye-hemp. Ngokungafaniyo neoyile ye-CBD, esetyenziselwa ukunyanga iintlungu kunye neengxaki, imbewu ye-cannabisyimveliso eveliswa ngokurhweba engenazo i-cannabinoids.
Ixabiso leSondlo leHemp
ngokobuchwepheshe uhlobo nut imbewu ye-cannabis Inezondlo kakhulu. Iqulethe ngaphezu kwe-30% yamafutha. Ityebile kakhulu kwiiasidi ezimbini ezinamafutha, i-linoleic acid (i-omega 6) kunye ne-alpha-linolenic acid (i-omega 3).
Le mbewu ikwaqulethe i-gamma-linolenic acid, edityaniswe nezibonelelo ezininzi zempilo.
Imbewu ye-cannabisNgumthombo ogqwesileyo weprotheyini, njengoko ngaphezulu kwe-25% yeekhalori zayo zizonke zivela kwiprotheni ekumgangatho ophezulu.
Lo mlinganiselo unika i-16% kunye ne-18% yeprotheyini. iimbwe zechai ve imbewu yefilakisi Kakhulu kunokutya okufanayo.
Imbewu ye-cannabisIkwangumthombo obalaseleyo weeminerali ezifana ne-vitamin E, i-phosphorus, i-potassium, i-sodium, i-magnesium, isulfure, i-calcium, isinyithi kunye ne-zinc.
Imbewu ye-cannabis Inokutyiwa ikrwada, iphekwe okanye yosiwe. I-oyile yembewu ye-Hemp nayo isempilweni kakhulu kwaye ibisetyenziswa njengokutya/liyeza e-China ubuncinci iminyaka engama-3000.
28 grams (malunga namacephe ama-2) imbewu ye-cannabis Inesiqulatho sesondlo esilandelayo:
161 iikhalori
3.3 grams zecarbohydrates
Iprotheni yegram ye-9.2
12.3 grams amafutha
2 grams zefiber
2.8 milligrams yemanganese (140 ekhulwini DV)
I-15.4 milligrams ye-vitamin E (i-77 ipesenti ye-DV)
I-300 milligrams ye-magnesium (i-75 ekhulwini ye-DV)
I-405 milligrams ye-phosphorus (i-41 ekhulwini ye-DV)
I-5 milligrams ye-zinc (i-34 yepesenti ye-DV)
3,9 milligrams yentsimbi (22 pesenti DV)
0.1 milligrams yobhedu (7 ekhulwini DV)
Ziziphi iiNzuzo zembewu yeCannabis?
Inokunciphisa ingozi yesifo senhliziyo
Isifo senhliziyo sesona sizathu siphambili sokufa kwihlabathi liphela. ukutya imbewu ye-cannabisinokunciphisa umngcipheko wesifo senhliziyo ngeendlela ezahlukeneyo.
emzimbeni i-nitric oxide Ziqulethe ixabiso eliphezulu le-amino acid arginine, esetyenziselwa ukuvelisa
I-nitric oxide yi-molecule yegesi eyenza i-dilate kwaye ikhulule imithwalo yegazi, ukunciphisa uxinzelelo lwegazi kunye nokunciphisa ingozi yesifo senhliziyo.
Kuphononongo olukhulu lwabantu abangaphezu kwe-13.000, kwaxelwa ukuba ukunyuka kwe-arginine kwaxhunyaniswa nokunciphisa amanqanaba e-C-reactive protein (CRP). I-CRP luphawu oluvuthayo olunxulumene nesifo senhliziyo.
Imbewu ye-cannabisIgamma-linolenic acid efumaneka kubusi ikwanxulunyaniswa namanqanaba asezantsi okudumba, anokunciphisa ingozi yezifo ezifana nesifo sentliziyo.
Kwakhona, izifundo zezilwanyana imbewu ye-cannabisokanye ioli yembewu ye-hempKuye kwaboniswa ukunciphisa uxinzelelo lwegazi, ukunciphisa umngcipheko wokubunjwa kwe-blood clot, kunye nokunceda intliziyo iphilise emva kokuhlaselwa yintliziyo.
Inceda ukunyanga iimeko zolusu
I-acids enamafutha inokuchaphazela iimpendulo ze-immune emzimbeni. Oku kunento yokwenza nebhalansi ye-omega 6 kunye ne-omega 3 fatty acids.
Imbewu ye-cannabisNgumthombo olungileyo we-polyunsaturated kunye ne-fatty acids ebalulekileyo. Umlinganiselo we-omega 6 ukuya kwi-omega 3, eqwalaselwa kuluhlu olufanelekileyo, malunga ne-3: 1.
Izifundo onokhwekhwekubantu abanayo ioli yembewu ye-hemp Kuye kwaboniswa ukuba ukulawulwa kwe-fatty acids ebalulekileyo kunokunyusa amanqanaba egazi e-fatty acids ebalulekileyo.
Isenokuphelisa ulusu olomileyo, iphucule ukurhawuzelelwa, kwaye inciphise imfuno yolusu lwamayeza.
Umthombo omkhulu weprotheyini esekelwe kwizityalo
Imbewu ye-cannabisMalunga ne-25% yeekhalori ezikuyo zivela kwiprotheni. Ngokwenyani, ngobunzima, imbewu ye-cannabisinikeza umlinganiselo ofanayo weprotheyini njengenyama yenkomo kunye neyegusha. 2-3 iicephe imbewu ye-cannabisIqulethe malunga ne-11 grams yeprotheni.
Ithathwa njengomthombo opheleleyo weprotheyini kuba inika zonke ii-amino acids ezibalulekileyo. ii-amino acids ezibalulekileyo Aziveliswanga emzimbeni kwaye kufuneka zifunyenwe ekutyeni.
Imithombo yeprotheyini epheleleyo inqabile kakhulu kwizityalo kuba izityalo azinayo i-lysine. Iquinoa ngumzekelo omhle womthombo weprotheyini esekwe kwisityalo.
Imbewu ye-cannabis, imethionine kunye ne-cysteine amino acids, kunye nee-amino acids ezinamazinga aphezulu kakhulu e-arginine kunye ne-glutamic acid.
Hemp Ukwetyisa kweprotheyini nako kuhle kakhulu - kungcono kuneprotheyini kwiinkozo ezininzi, amandongomane kunye neembotyi.
Inokunciphisa i-PMS kunye neempawu zokuyeka ukuya exesheni
I-80% yabasetyhini abaneminyaka yobudala yokuzala I-premenstrual syndrome (i-PMS) unokuboniswa kwiimpawu zomzimba okanye zeemvakalelo ezibangelwa Ezi mpawu zinokwenzeka kakhulu ngenxa yobuntununtunu kwihomoni yeprolactin.
Imbewu ye-cannabisI-gamma-linolenic acid (GLA) efunyenwe kwimveliso ivelisa iprolactin E1 kwaye iyanciphisa imiphumo yeprolactin.
Kuphononongo lwabasetyhini abane-PMS, ukuthatha igram enye yee-acids eziyimfuneko (kubandakanywa ne-210 mg ye-GLA) ngosuku bafumana ukuncipha okukhulu kweempawu.
Olunye uphando lubonise ukuba i-GLA-rich evening primrose oil iyasebenza kakhulu ekunciphiseni iimpawu zabasetyhini kunyango lwe-PMS.
Inciphisa intlungu yesifuba kunye nokuthantamisa, ukudakumba, ukucaphuka, kunye nokugcinwa kwamanzi okuhambelana ne-PMS.
Imbewu ye-cannabis Kuba iphezulu kwi-GLA, izifundo ezininzi imbewu ye-cannabisngoku iimpawu zokuyeka ukuya exesheniibonise ukuba inokunceda ukunciphisa
Nangona kungaziwa ngokuthe ngqo ukuba isebenza njani, imbewu ye-cannabisKuye kwacetyiswa ukuba i-GLA esibindini inokunceda ukulawula ukungalingani kwehomoni kunye nokuvuvukala okuhambelana nokuyeka ukuya esikhathini.
inceda ekutyeni
Ifayibha yinxalenye ebalulekileyo yesondlo kwaye ibonelela ngokugaya okungcono. Imbewu ye-cannabis Ingumthombo olungileyo we-soluble (20%) kunye ne-insoluble (80%) yefiber.
Ifiber enyibilikayo yenza into efana nejeli emathunjini. Ngumthombo onomsoco weebhaktheriya eziluncedo zokugaya kwaye unokunciphisa i-spikes kwiswekile yegazi kunye nokulawula ixabiso le-cholesterol.
Ifayibha enganyibilikiyo yongeza isambuku kwi-fecal matter kwaye inokunceda ukutya kunye nenkunkuma idlule emathunjini. Ukusetyenziswa kwefayibha ezinganyibilikiyo kunxulunyaniswa nomngcipheko oncitshisiweyo wesifo seswekile.
Ngale nto, imbewu ye-cannabis engenamaqokobhe iqulethe i-fiber encinci kakhulu kuba i-fiber-rich crust isusiwe.
Yehlisa ukudumba
Ngenxa yeprofayili ebalaseleyo ye-asidi ye-Omega 3 yeoli kunye ne-GLA, imbewu ye-cannabis ngokwemvelo inceda ukunciphisa amanqanaba okudumba kunye nokunyusa amajoni omzimba.
Inokunciphisa isifo samathambo kunye neentlungu ezidibeneyo
Izifundo, ioli yembewu ye-hempKuye kwaboniswa ukuba i-rheumatoid arthritis inokunceda ukukhulula iimpawu ze-rheumatoid arthritis.
kwiJenali ye-Ethnopharmacology uphando olupapashiweyo, ioli yembewu ye-hempihlolisise iziphumo ze-rheumatoid arthritis kwi-arthritis.
Into efunyenwe ngabaphandi yayikukuba, unyango lweoli yembewu ye-hempKwafunyaniswa ukuba i-MH7A yanciphisa izinga lokusinda kwi-rheumatoid arthritis fibroblast-like synovial cells kunye nokukhuthaza ukufa kweeseli kwiidosi ezithile.
Ngaba iMbewu yeCannabis ikwenza ube buthathaka?
Imbewu ye-cannabisKukucinezela ukutya kwemvelo kwaye kunokukunceda uzive ugcwele ixesha elide kwaye unciphise ukunqwenela iswekile.
Ukongeza ezi mbewu kunye nokunye ukutya okunefayibha ephezulu ekutyeni okanye kwi-smoothies kunokunceda ukunciphisa indlala egqithisileyo. Ngokuyinxenye oku kubangelwa kumxholo wefiber, okwandisa ukuhlutha kwaye ke ngoko kunceda ukwehla kobunzima.
Uzisebenzisa njani iimbewu zeCannabis
Imbewu ye-cannabisisetyenziselwa ukwenza ezinye iimveliso, kuquka:
ubisi lwe-hemp
Njengobisi lwealmond ubisi lwe-hemp Isenokusetyenziswa njengobisi lwemifuno. ubisi lwe-hempinikeza umthombo omnandi kunye nesondlo esityebileyo kuyo nayiphi na iresiphi yesmoothie.
ioli yembewu ye-hemp
Ioli yembewu yeHemp ingasetyenziswa njengeoyile yokupheka. Inokugalelwa kwii saladi njengento yokugqoka. ioli yembewu ye-hemp Ingasetyenziselwa phezulu ukuthambisa ulusu, ukunciphisa iimpawu zokuguga, kunye nokuphucula impilo yeenwele.
hemp protein powder
Lo ngumgubo ogqwesileyo wesityalo esisekelwe kwisityalo esibonelela nge-omega 3s, i-amino acids ebalulekileyo, i-magnesium kunye nentsimbi.
Iziphumo zecala lembewu yeCannabis kunye nokusebenzisana kweziyobisi
Imbewu ye-cannabisAyinaziphumo ebezingalindelekanga ezaziwayo. Akwaziwa ukuba kubangele ukusebenzisana namachiza asetyenziswa ngokuqhelekileyo.
Kuphela ukuba uthatha i-anticoagulants, njengoko ivala iiplatelet egazini kwaye inokubangela umngcipheko wokuphuma kwegazi. imbewu ye-cannabis Kufuneka ulumke malunga nokutya.
Ngenxa yoko;
imbewu ye-hempIneprofayile yezondlo ebalaseleyo. Cannabis sativa Nangona ivela kuhlobo lwesityalo, ayiqulathanga i-cannabinoids njenge-CBD kunye ne-THC.
Iinzuzo zembewu ye-hemp Ezi ziquka ukuphucula iimpawu ze-arthritis kunye neentlungu ezidibeneyo, ukuphucula intliziyo kunye nempilo yokugaya, kunye nokunyusa amajoni omzimba.
Ezi mbewu azaziwa ukusebenzisana namayeza aqhelekileyo, kodwa zinokubeka umngcipheko ukuba zisetyenziswe ngumntu othatha iyeza le-anticoagulant.
Amanqaku ekufanele uwafunde
