Ziziphi iiNzuzo kunye neeNgozi ze-oyile kajongilanga?

Isetyenziswe njengeoli yokupheka kwiitya ezininzi ioli kajongilangaEnyanisweni, imvelaphi yayo isusela kumaxesha amandulo. Eminye imithombo ithi le oli yaqala ukusetyenziswa zizizwe zaseMelika zaseMelika malunga ne3000 BC. 

Asazi ukuba yinyani kangakanani ioli kajongilangaSiyazi ukuba ineenzuzo ezibalulekileyo kwimpilo yethu. 

Ivithamin E Ioli ityebile ngamafutha ahluthayo kunye namafutha aphantsi. Iphezulu kumafutha e-polyunsaturated (amafutha anempilo). 

Yi-asidi enamafutha ayimfuneko, kunye ne-vitamin E, eninzi kwioli. linoleic acid ve oleic acid zikwakhona. I-Linoleic acid ngamafutha e-polyunsaturated ngelixa i-oleic acid ingamafutha e-monounsaturated.

Zombini ezi zithako ziphucula iiprofayili zeasidi ezinamafutha emzimbeni. I-asidi ye-linoleic kwioli isekela impendulo eqhelekileyo yokuzivikela.

Ioli yejongilangaYenye yezondlo zokutya zendalo ezityebileyo.

Ziziphi iiNzuzo zeOli kajongilanga?

Iinzuzo zempilo yentliziyo

• Ioli yejongilangazidweliswe phakathi kweeoyile ezinamanqatha amancinci kunye namafutha alunge ngakumbi. 
• Endaweni yamafutha aqinileyo njengemajarini usebenzisa ioli yelanga, isifo sentliziyoinceda ukuthintela
• Ioli yejongilangayehlisa i-cholesterol. Iyanciphisa umngcipheko wezifo zentliziyo ngokunyusa amanqanaba e-HDL (i-cholesterol elungileyo).

ilungele ukwetyisa

• Ezinye izixhobo ioli kajongilangaUthi inepropathi yokuthomalalisa kwaye yenza kube lula ukwetyisa.

ukulwa nomhlaza

• Kwisifundo sempuku, ioli kajongilanga Ibonelela ngokhuseleko lwama-40% kumhlaza. Oku kuye kwabangelwa kumxholo we-sesamole kwioli.

impilo yomlomo

• Ioli yejongilanga, ukutsalwa kweoli iluncedo kakhulu. ibotshelelwe kwipleyiti i-gingivitisiyayinciphisa. 
• Ioli ngunobangela oqhelekileyo wosulelo ebantwini. C. iialbicans Ibonisa umsebenzi we-antibacterial ngokuchasene neebhaktheriya.

Isebenza ngokuchasene nokudumba

• Ioli yejongilangaithintela umonakalo wesisu obangelwa ngamachiza achasene nokudumba. Inciphisa imiphumo emibi yeziyobisi.
• Ubungqina be-anecdotal bubonisa ukuba kunokunceda ukunyanga isifo samathambo ngokunciphisa ukuvuvukala.
• Ioli kajongilanga, omega 6 fatty acids zizityebi ngokwemiqathango Ukutya kwabo ngokugqithiseleyo kubangela ukuveliswa kweekhemikhali ezinokuvuvukala emzimbeni. Ngoko ke, ukusetyenziswa ngokugqithisileyo kufuneka kuphetshwe. 

ukuthintela isifo sombefu

• I-Vitamin E inciphisa kwaye inqande umonakalo we-oksijini yezicubu. Iluncedo kunyango lweentlungu, ukuvuvukala kunye nokuphendula okungahambi kakuhle.
• Uphononongo lubonisa ukuba i-vitamin E umbefuIbonisa ukuba iyanciphisa i-bronchoconstriction ehambelanayo. 
• Ngoko ke, inamandla okuthintela i-asthma.

Ukomeleza amajoni omzimba

• Ioli yejongilangainika i-linoleic acid eyaneleyo yokugcina impendulo yomzimba. 
• I-Linoleic acid iyadingeka kwimpendulo ye-immune ye-immune, kunye ne-fatty acid efunekayo (i-EFA) iyancipha i-B- kunye ne-T-cell-mediated responses. 
• Inceda ukwenza iiseli ezintsha kunye nezicubu zomzimba, eziluncedo ekomelezeni amajoni omzimba.

Ziziphi iingenelo zeoli yelanga yelanga kwesikhumba?

• Ioli yejongilangaUkusetyenziswa kwayo kwimixholo kunenzuzo kwimpilo yolusu. Ioli ityebile kwi-vitamin E, i-antioxidant enamandla. Inokuthi ilwe nezenzo zeentlobo ze-oksijini ezisebenzayo ezinokudlala indima ekwenzeni i-acne.
• Ioli yejongilangaIkhawuleza ukuphiliswa kwesithintelo solusu ngenxa ye-linoleic acid content.
• Xa isetyenziswa ngokwesihloko, ioli kajongilanga Inomphumela obalaseleyo wokuchasana nokudumba. 
• Ioli yejongilangaVitamin E kwi dermatitis atopicInceda kunyango lwe-eczema. 
• Ioli iphinda ikhulule ukoma kwesikhumba, enye impawu ye-eczema.
• I-Vitamin E yi-antioxidant ekhusela ulusu kwii-radicals zamahhala kunye nemiphumo emibi yelanga, njengokuguga kwangaphambili kunye nemibimbi. Ikhusela ulusu kumonakalo.
• Ioli yejongilangaAyina-comedogenic, oku kuthetha ukuba ayivali iipores. Icoca iiseli zolusu ezifileyo kwaye inike ulusu ukuba lubonakale ludlamkile.

Ziziphi iingozi zeoli yeoli yelanga?

• Ioli yejongilangaNangona i-fatty acids kwi-oyile yomnquma ibalulekile kwimpilo yethu, iqulethe i-omega ephezulu ye-6 kunezinye iioyile ezininzi zemifuno. Ukusetyenziswa ngokugqithiseleyo kwe-omega 6 fatty acids kubangela ukungalingani kwe-fatty acids emzimbeni, okuyingozi. Ngokukodwa, ineempembelelo ezimbi kwisibindi.
• Ioli yejongilanga Iluncedo ngexesha lokukhulelwa kunye ne-lactation. ubisi lwebeleIkhusela i-vitamin A, enokuba luncedo kumntwana. Nangona kunjalo, ioli akufanele isetyenziswe ngokugqithiseleyo ngeli xesha ngenxa ye-omega ephezulu ye-omega ye-6 ye-fatty acids content.
• Ioli yejongilangaInokunyusa ukuzila i-insulin kunye namanqanaba eswekile yegazi ngenxa ye-linoleic acid equlethwe kuyo. Kwakhona kwandisa amafutha egazi emva kokutya. abo banesifo seswekile ioli kajongilanga akufanele idle.
• Ukuba awuhambisani nezityalo ezifana ne-ragweed, i-marigold, i-chamomile kunye ne-chrysanthemum, ioli kajongilangaUsenokuba ne-allergies.