Umxholo wenqaku
Ayizizo zonke ioli ezifanayo. Ezinye zisetyenziselwa amandla, ngelixa ezinye zineempembelelo ezinamandla zempilo.
CLA -I-Conjugated Linoleic Acid– sisishunqulelo segama, Ligama elinikwe iqela leekhemikhali ezifumaneka kwi-asidi enamafutha ebizwa ngokuba yi-linoleic acid.
Ifunyenwe ngokwemvelo kwinyama yenkomo kunye nobisi kwaye ibonakaliswe ukuba ibangele ukulahleka kwamafutha kwizifundo ezininzi.
CLAziphakathi kwezona zithandwa kakhulu zokunciphisa umzimba emhlabeni kwaye zinokuba neenzuzo ezithile zempilo ngokunjalo.
kwinqaku "yintoni i-cla supplement", "yintoni i-cla supplement elungeleyo", "i-cla iyingozi", "zithini izibonelelo ze-cla", "isetyenziswe nini i-cla", "ingaba i-cla iyancipha" imibuzo iya kuphendulwa.
Yintoni i-CLA "i-Conjugated Linoleic Acid"?
I-Linoleic acid Yeyona ixhaphakileyo i-Omega 6 fatty acid, efumaneka kwizixa ezikhulu kwioyile yemifuno, kodwa nakwixabiso elincinci ukusuka kokunye ukutya.
Igama elithi conjugate linxulumene nokucwangciswa kweebhondi ezimbini kwi-molecule ye-asidi enamafutha.
Ngokwenyani 28 ezahlukeneyo Ifom ye-CLA Zikhona, kodwa ezona zibalulekileyo zi “c9, t11” kunye ne “t10, c12”.
CLA Enyanisweni, zombini i-cis (c) kunye ne-trans (t) i-double bonds iqulethe i-double bonds, kwaye inani labo (elifana ne-t10, i-c12) lihambelana nokubekwa kwezi zibophelelo kwikhonkco ye-fatty acid.
Iifom ze-CLA Umahluko kukuba iibhondi ezimbini zilungiselelwe ngokwahlukileyo. Kodwa kwinto encinci kakhulu yokudala umhlaba phakathi kweeseli zethu, kubalulekile ukugcina engqondweni.
Ngoko ngokusisiseko, CLA Zombini luhlobo lwe-polyunsaturated fatty acid, kunye ne-cis kunye ne-trans double bonds.
Ngamanye amazwi, CLA ngokobugcisa a amafutha transYindlela yendalo ye-fat fat efumaneka kukutya okuninzi okunempilo.
Uphononongo oluninzi lubonisa ukuba i-fat-fat fat fats iyingozi, ngelixa i-trans fats ngokwemvelo efumaneka kukutya kwezilwanyana ayikho.
Ngokophando, iinzuzo ze-conjugated linoleic acid imi ngolu hlobo lulandelayo:
– Ukunceda ukunciphisa umzimba
– Ukwakhiwa kwezihlunu kunye nokuphuculwa kwamandla
-Iziphumo zeAnticancer
– Izibonelelo zokwakha amathambo
– Ukukhula kunye nenkxaso yophuhliso
Ukubuyisela umva i-atherosclerosis (ukuqina kwemithambo yegazi)
– ukuphucula ukwetyisa
– Ukunciphisa ukutya kunye nokungevani
– Ukunceda ukuqhelanisa amanqanaba eswekile yegazi
I-CLA ifumaneka kwizilwanyana ezondliwe ingca ezifana neenkomo kunye nobisi lwazo.
CLAEyona mithombo yokutya zizilwanyana ezifana neenkomo, iibhokhwe neegusha kunye nokutya kwezilwanyana okuvela kuzo.
Iyonke koku kutya CLA isixaiyahluka kakhulu kuxhomekeke kwinto etyiwa zizilwanyana.
Umzekelo, Umxholo we-CLA Yi 300-500% ephezulu kwiinkomo ezityiswe ingca kunye nobisi lwazo xa kuthelekiswa neenkomo ezityiswa ngefula.
Uninzi lwabantu sele CLA ufumana. Nangona kunjalo, kwizongezo zokutya CLAGcina ukhumbule ukuba akuveli kukutya kwendalo.
Yenziwe ngokuguqula iikhemikhali ze-safflower kunye neoli ye-sunflower, i-oyile yemifuno engenampilo. I-Linoleic acid kwioyile icutshungulwa ngokwekhemikhali. idibene linoleic acid yenziwe.
ithathwe kwifomu yokongeza CLAlokutya okuthathiweyo CLA Ayinayo imiphumo yempilo efanayo
I-CLA yehla njani ubunzima?
CLAUmsebenzi wayo webhayoloji wafunyanwa okokuqala ngo-1987 liqela lophando elibonise ukuba linokunceda ukulwa nomhlaza kwiimpuku.
Kamva, abanye abaphandi bafumanisa ukuba kunokunciphisa amanqanaba amafutha omzimba.
Njengoko ukutyeba kukhula kwihlabathi liphela, abantu bayithatha njengonyango lokunciphisa umzimba. CLAwaba nomdla ngakumbi
Oku sele kufundwe ngokubanzi kwaye CLAkubonakaliswe ukuba kuneendlela ezahlukeneyo zokulwa nokutyeba.
Oku kuneempembelelo ezifana nokunciphisa ukutya, ukwandisa ukutshisa amafutha (ukutshisa iikhalori), ukukhuthaza ukutshiswa kwamafutha, kunye nokuthintela ukuveliswa kwayo.
CLA Mninzi kakhulu umsebenzi owenziweyo kuyo. ngokoqobo I-CLA inokuba yeyona mveliso yokwehla kobunzima efundwe ngokubanzi kwihlabathi.
Uninzi lwamaphononongo lubhekiswa kuwo njengolingo olulawulwa ngokungakhethiyo, olukumgangatho wegolide wolingo lwenzululwazi ebantwini.
Ezinye izifundo CLAkuboniswe ukuba kubangele ukulahleka kwamafutha okubalulekileyo ebantwini.
Kwakhona kuhambelana nokuncipha kwamafutha omzimba kwaye ngamanye amaxesha ukwanda kwemisipha. ukwakheka komzimbakuye kwachazwa ukuba kuphuculwe.
Nangona kunjalo, kufuneka kuqatshelwe ukuba ezinye izifundo ezininzi zibonise ukuba akukho siphumo.
Kuphononongo olukhulu lwedatha evela kwizifundo ezilawulwa yi-18, CLAkwafunyaniswa ukuba kubangele ukulahleka kwamafutha amancinci.
Iziphumo zayo zisebenza kakhulu kwiinyanga ezi-6 zokuqala, emva koko kukho ukunqumama okucothayo ukuya kuthi ga kwiminyaka emi-2.
Olunye uphononongo, olupapashwe ngo-2012, CLAwafumanisa ukuba.
Ziziphi iiNzuzo ze-CLA?
Ilawula iswekile yegazi kwaye inceda ukuphucula umsebenzi we-insulin
ekutyeni CLA Kukho ubungqina obuqinileyo bokuthi kukho ubudlelwane obuphambeneyo phakathi kokutya kunye nomngcipheko wokuphuhlisa isifo sikashukela. kwinyama yenkomo etyiswe ngengca CLAIlinganisa iswekile yegazi kwaye inceda ukulawula isifo seswekile.
Ukuphucula ukusebenza komzimba kwaye kunokunceda ukulwa nomhlaza
Conjugated linoleic acidbaye babonisa iziphumo zokuphucula umzimba kunye nemisebenzi ye-anticarcinogenic kwizifundo ezahlukeneyo zezilwanyana.
Ifunyenwe kwi-saturated fat fats CLA Inokuphelisa imiphumo emibi yomxholo weoli egcweleyo kwaye ibe nemiphumo emihle emininzi, ukusuka kulawulo lweswekile yegazi ukuya kulawulo lwehomoni ukuya ekuthinteleni umhlaza wendalo.
CLAilungisa iimpendulo ze-immune kunye nokuvuvukala kunye nokuphucula ubunzima bamathambo.
Conjugated linoleic acid Uphando ngeziphumo zalo ekuthinteleni umhlaza wamabele ngandlel’ ithile kuyangqubana, kodwa olunye uphando lwakwangoko lubonisa ukuba luphezulu kunokutya kwendalo. CLA Kubonisa ukuba ukusela ubisi lwebele kunxulumene nomngcipheko ophantsi womhlaza webele.
Yehlisa ukwaliwa kunye neempawu zesifuba
ukutya okuqulathe CLA sebenzisa okanye iiveki ezili-12 izongezo ze-CLA Ukuyithatha kuphuculwe iimpawu kunye nempilo jikelele kubantu abaneempawu zonyaka zokwaliwa.
Ngokufanayo, ezinye izifundo zibonisa ukuba abantu abane-asthma CLAIbonisa ukuba ingaba lunyango lwendalo lweempawu ezinxulumene ne-asthma ngenxa yokukwazi ukunceda ukulawula ukuvutha.
Iiveki ze-12 zokuncedisa ziphucule uvakalelo lwendlela yomoya kunye nokukwazi ukuzilolonga.
Ukuphucula iimpawu ze-rheumatoid arthritis
Uphando lwakwangoko, CLAnjengokuvuvukala kwe-rheumatoid arthritis izifo ze-autoimmuneIbonisa ukuba iluncedo ekunciphiseni i
I-Conjugated linoleic acid Ukuyithatha yedwa okanye ngokudibanisa nezinye izongezelelo ezifana ne-vitamin E inceda abantu abane-arthritis ngokunciphisa iimpawu ezinjengeentlungu kunye nokuqina kwasekuseni.
Iintlungu kunye neziphawuli ezivuthayo, kubandakanywa ukudumba, kunokufaka isandla kwiimpawu zonyango lwangaphambili okanye CLA xa kuthelekiswa nabo bangazange CLA kuphuculwe kubantu abadala abane-arthritis abathatha CLAOku kuthetha ukuba inokunyanga isifo samathambo ngokwemvelo.
Inokunyusa amandla emisipha
Ngelixa iziphumo ziphikisana noko, uphando oluthile i-conjugated linoleic acid ibonisa ukuba ukuyithatha yodwa okanye kudityaniswe nezongezo ezifana ne-creatine kunye neprotheni ye-whey kunokunceda ukwandisa amandla kunye nokuphucula ubunzima bezicubu ezibhityileyo.
Ke ngoko CLAIhlala yongezwa kwezinye izongezo zokwakha umzimba, iiprotheyini zomgubo, kunye neefomula zokunciphisa umzimba.
Kokuphi Ukutya Efumaneka I-CLA?
CLAEyona mithombo yokutya ibalulekileyo yile:
-Amanqatha aphuma kwinkomo ezondliwe ingca (ekunqweneleka ukuba ibe yindalo)
-Amafutha apheleleyo, ngokukhethekileyo iimveliso zobisi ezikrwada, ezifana nekhrimu, ubisi, iyogathi okanye itshizi
-Inyama yenkomo etyiswe ngengca (efanelekileyo ukuba iphilayo)
– Ukongeza kwiinkomo, ikwafumaneka kwiimveliso zobisi ezivela kwiigusha okanye iibhokhwe, ezifana nobisi lwebhokhwe.
Ifumaneka ngexabiso elincinci kwigusha etyiswe ingca, inyama yenkomo, iturkey kunye nokutya kwaselwandle.
Yintoni isilwanyana esityayo kunye neemeko esikhuliswe phantsi kwazo, ingakanani inyama yaso okanye ubisi CLA (kunye namanye amafutha okanye izondlo).
Ziziphi iingozi ze-CLA?
ifumaneka ngokwendalo ekutyeni CLAKukho ubungqina obubonisa ukuba iluncedo.
Nangona kunjalo, njengoko kuchaziwe ngaphambili, i CLAYenziwe ngokuguqula iikhemikhali ze-linoleic acid kwi-oyile yemifuno engenampilo.
kwizongezo CLA ngokuqhelekileyo ekutyeni CLAIkwimo eyahlukileyo kune-, i-t10 iphezulu kakhulu kuhlobo lwe-c12.
Njengakwimeko ezininzi, ezinye iimolekyuli kunye nezondlo ziluncedo xa zifunyenwe kukutya kokwenyani ngokwemali yendalo, kodwa zibe yingozi xa siqala ukuzisebenzisa kwiidosi ezinkulu.
Ngokutsho kwezinye izifundo, oku izongezo ze-CLA Kubonakala ngathi kusebenza .
Ezi zifundo zongeza iidosi ezinkulu ze CLA Iziphumo zibonisa ukuba ukuthatha ichiza kubangela ukuqokelelana ngokuthe ngcembe kwamafutha esibindini ukuya kwi-metabolic syndrome kunye nesifo seswekile.
Kukwakho nezifundo ezininzi kuzo zombini izilwanyana nakubantu ezibonisa ukuba nangona ithoba amanqatha omzimba, inokubangela ukudumba kunye nokunganyangeki kwe-insulin kwaye inokwehlisa i-HDL (“elungileyo”) i-cholesterol.
I-CLA inokubangela iziphumo ebezingalindelekanga ezincinci ezifana norhudo, iintlungu zesisu, isicaphucaphu, kunye negesi.
Uninzi lwezifundo zisebenzise iidosi ukusuka kwi-3.2 ukuya kwi-6.4 grams ngosuku.
Qaphela ukuba idosi ephezulu, ingozi enkulu yeziphumo ebezingalindelekanga.
Ngaba kufuneka uthathe i-CLA Supplement?
Ukuphulukana neekhilogram ezimbalwa, ngaba kufanelekile umngcipheko wokunyuka kwamafutha esibindi kunye nempilo ye-metabolic embi?
Nangona kunjalo izongezo ze-CLA Ukuba ufuna ukuyisebenzisa, kufuneka ube novavanyo lwegazi rhoqo, ngokubeka iliso ekusebenzeni kwesibindi kunye nezinye iimpawu zemetabolism, ukuqinisekisa ukuba awuzonzakalisa.
ifumaneka ngokwendalo ekutyeni CLA Nangona kuluncedo, akukho ngqiqweni kakhulu ukuthatha iintlobo "ezingezondalo" ze-CLA ezenziwe ngeoyile yemifuno eguqulwe ngokwekhemikhali.
Ngaba ukhe wasebenzisa i-CLA ukunciphisa umzimba okanye nayiphi na enye inzuzo? Ziziphi iingenelo ozibonileyo? Ngaba iye yasebenza? Ungabelana ngezimvo zakho ngalo mbandela nathi kwicandelo lamagqabaza.
Amanqaku ekufanele uwafunde
