Umxholo wenqaku
WalnutNgumthombo omkhulu we-omega 3 fatty acids. Isetyenziswe njengamandongomane ukususela kumaxesha amandulo. mva nje ioli ye-walnutIzibonelelo zeenwele, ulusu kunye nempilo zaqala ukwaziwa kwaye ukusetyenziswa kwayo kwaqala ukwanda.
kwinqaku "Yintoni ioli ye-walnut", "iyintoni ioli ye-walnut", "indlela yokusebenzisa ioli ye-walnut", "ziziphi iingenelo zeoli ye-walnut", ngaba kukho nayiphi na ingozi yeoli ye-walnut" imibuzo iya kuphendulwa.
Yenza Ntoni Ioyile YeWalnut?
ioli ye-walnut, ngokwenzululwazi IiJuglans zerali Ifumaneka kwi-walnut eyaziwa ngokuba. Le oyile ngokuqhelekileyo icinezelwe okanye icolile. Yenye yee-oyile zendalo ezibiza kakhulu kwimarike.
Ixabiso leSondlo seWalnut Oli
Le oli iqulethe ingakumbi i-linoleic, i-gamma-linolenic kunye ne-oleic acids, eziyi-monounsaturated kunye ne-polyunsaturated fats. Uninzi lwezi zisebenza njenge-antioxidants kunye ne-anti-inflammatory compounds, eyaziwa ngokuba "zintle" iintlobo zamafutha ngenxa yokuguqulwa kwamandla okukhawuleza kunye nemiphumo emihle.
Ziziphi iiNzuzo zeoyile yeWalnut?
Yehlisa ukudumba
Ukutya ioli ye-walnutIlwa nokudumba okungapheliyo, okuye kwadityaniswa nesifo sentliziyo, ezinye iicancer kunye nezinye iingxaki zempilo.
Uphononongo lweeveki ezi-23 kubantu abadala abangama-6 abane-cholesterol ephezulu, ioli ye-walnutUfumanise ukuba ukusetyenziswa kwe-ALA, enye yee-acids eziphambili ezinamafutha ekudleni, yanciphisa ukuveliswa kweeprotheni ezivuthayo emzimbeni.
IiWalnuts zikwatyebile kwiipolyphenols ezibizwa ngokuba yi-ellagitannins, eziguqula iibhaktheriya zamathumbu zibe zezinye iikhompawundi eziluncedo.
Ezi zixhobo zinezixhobo ezichasayo kwaye zisebenza njengama-antioxidants alwa nomonakalo weeseli obangelwa ngama-molecule abizwa ngokuba yi-radicals yamahhala.
kodwa ioli ye-walnutAkucaci ukuba ingakanani i-compounds enenzuzo kwi-walnuts igcinwe ngexesha lokucubungula. Olunye uphando ioli ye-walnutIziphumo zibonisa ukuba i-nutmeg ayifaki ngaphezu kwe-5% kumsebenzi we-antioxidant we-walnut yonke.
Kuba, ioli ye-walnutUphando olongezelelweyo luyafuneka kwiimpembelelo ezichasayo zokuvuvukala
Inceda ukwehlisa uxinzelelo lwegazi
ioli ye-walnutinokunceda ukuthoba uxinzelelo lwegazi, omnye wemiba ephambili yengozi yesifo sentliziyo.
Uphononongo lubonisa ukuba abo batya i-walnuts banoxinzelelo lwegazi oluphantsi ngenxa yamanqanaba abo aphezulu e-ALA, LA, kunye ne-polyphenols. ioli ye-walnutIziphumo ezifanayo zinokubonwa, kuthathelwa ingqalelo ukuba ipayinaphu ityebile kwezi khompawundi.
Uphononongo lwabantu abadala be-15 abanobunzima okanye ukutyeba kakhulu kunye namanqanaba aphezulu e-cholesterol, ioli ye-walnut yafumanisa ukuba ukuyidla kuphucula kakhulu ukusebenza kwemithambo yegazi, enokunceda ukunciphisa uxinzelelo lwegazi.
Ukongeza kwezi ziphumo, ioli ye-walnutUphononongo olongezelelekileyo luyafuneka kwiziphumo ezinokubakho ze
Ukuphucula ulawulo lweswekile yegazi
Ukutya ioli ye-walnutinokuphucula ulawulo lweswekile yegazi ehambelana nohlobo lwe-2 yeswekile.
Izinga leswekile yegazi elingalawulwayo linokubangela umonakalo wamehlo kunye nezintso, isifo senhliziyo kunye ne-stroke ngokuhamba kwexesha. ioli ye-walnut Ukutya ukutya okuthoba iswekile yegazi kunokunceda ukuthintela ezi ngxaki.
Uphononongo lwabantu be-2 abanesifo sikashukela sohlobo lwe-100 bafumana i-tablespoon ye-3 (i-1 grams) imihla ngemihla kwiinyanga ze-15. ioli ye-walnut ufumanise ukuba ukutya i-glucose yegazi ngokukhawuleza kunye namanqanaba e-hemoglobin A1c, alinganisa i-glucose yexesha elide, ephantsi kakhulu xa kuthelekiswa namanqanaba okuqala.
ioli ye-walnutIimpembelelo zayo eziluncedo ekulawuleni iswekile yegazi ngenxa yokuxinana kwayo okuphezulu kwe-antioxidants, enokunceda ukulwa noxinzelelo lwe-oxidative oluhambelana namazinga aphezulu eswekile yegazi.
Ukuphucula amanqanaba e-cholesterol
Ukutya i-walnuts rhoqo kunokunceda ukunciphisa amanqanaba aphezulu e-triglyceride kunye nenani elipheleleyo kunye ne-LDL (embi) i-cholesterol egazini ngaphandle koko umngcipheko wesifo senhliziyo unokunyuka.
Oku zombini walnut ioli ye-walnutOku kungenxa yamanqanaba aphezulu e-omega 3 fatty acids kunye ne-antioxidant compounds ezifumaneka kuyo
Kuphononongo lwabantu abadala abangama-60 abanamanqanaba aphezulu e-triglyceride, i-45 grams ngaphezu kweentsuku ezingama-3 ioli ye-walnut kufunyenwe ukuba namanqanaba asezantsi kakhulu e-triglyceride xa kuthelekiswa namanqanaba esiseko.
Ngokusekelwe kwezi ziphumo, ukutya ioli ye-walnut Inganceda ukunciphisa umngcipheko wesifo sentliziyo.
Isenokuba neziphumo zomhlaza
ioli ye-walnutEzinye iikhompawundi kuyo zinokunceda ukuthintela ukuqhubeka kweminye imihlaza.
Ngokukodwa, umzimba uguqula i-elajitannins kwi-walnuts ibe yi-ellagic acid emva koko iye kwiikhompawundi ezibizwa ngokuba yi-urolithin.
Uphononongo lwe-tube yovavanyo lubonise ukuba i-uroliths inokunceda ukulawula amanqanaba e-prostate-specific antigen (PSA), umngcipheko womhlaza we-prostate, kunye nokubangela ukufa kweseli yomhlaza.
Ukutya i-walnuts kuye kwadibaniswa nemingcipheko ephantsi yebele kunye nomhlaza obala kwizilwanyana kunye nezifundo zokujonga.
Nangona kunjalo, ngaphambi kokuba kuthathwe izigqibo malunga nemiphumo yayo ye-anticancer. ioli ye-walnutUphando olubanzi ngakumbi luyafuneka lujolise kwimiphumo ebantwini.
Yehlisa umngcipheko wezifo zentliziyo
ioli ye-walnut Ukuyisebenzisa kunceda ukunciphisa amanqanaba e-cholesterol emzimbeni. Ngale ndlela, kunciphisa umngcipheko wesifo senhliziyo.
umsebenzi wemithambo yegazi
Ukusetyenziswa kwale oli kunceda kakhulu ekwandiseni ukusebenza ngokupheleleyo komthambo wegazi.
Inceda ukulala
Inceda ukulwa nokuphuthelwa kwaye iqinisekisa ukulala kakuhle ebusuku. Kuba ikhuthaza ukulala kwaye iyayilawula melatonin Ine.
Ukuncipha kobunzima ngeoyile yeWalnut
Le oli eluncedo iyasebenza ekunciphiseni nasekunyibilikiseni amanqatha esisu. Kuba inika imvakalelo yokuhlutha xa isetyenziswa kwiisaladi okanye ekutyeni. Ikwahlangabezana nemfuno yomzimba yamafutha.
Imvakalelo yokuzala inceda ukunciphisa umzimba, njengoko yenza ngokuzenzekelayo ukuba udle ngaphantsi.
Iinzuzo zeWalnut Oyile yoLusu
Iphezulu kuzo zombini iivithamini kunye neeminerali. Ngoko ulusu olungenasiphako ukusetyenziswa kweoli ye-walnut Kuyacetyiswa.
Izondlo kwioli ye-walnut inokuphucula impilo yesikhumba.
Icephe elinye (13.6 grams) ioli ye-walnutiqulethe ngaphezu kwe-3 grams ye-omega 8 fatty acid ebizwa ngokuba yi-alpha-linolenic acid (ALA).
Emzimbeni wethu, enye i-ALA iguqulwa ibe yi-omega 3 fatty acids ende ebizwa ngokuba yi-eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic acid (DHA), enceda ukwenza izakhi zolusu.
Ke ngoko ioli ye-walnutI-Omega 3s, kubandakanywa nezo ziphakathi, zinokulwa ukuphazamiseka kolusu oluvuthayo kunye nokukhuthaza ukuphiliswa kwenxeba.
ioli ye-walnutIqulethe izixa eziphezulu ze-omega 6 fatty acid linoleic acid (LA), eyona asidi ilawulayo kwimaleko engaphandle yolusu.
Ngenxa yale nto ukutya ioli ye-walnutYandisa ukuthathwa kwee-asidi ezinamafutha, ezibalulekileyo kwimpilo yolusu. Ioli yeWalnut Ezinye iingenelo zolusu zezi:
Yehlisa imibimbi
Iphelele ekulweni imibimbi. Inokwakheka kweoli, ukuba isetyenziswe rhoqo, inceda imigca emihle kunye nemibimbi iyanyamalala ngokuhamba kwexesha.
Ulwa nosulelo
ioli ye-walnut Inceda ukulwa nosulelo lomngundo.
Iluncedo kunyango lwe-psoriasis
Unyango Inceda ukuphilisa iingxaki zesikhumba ezisisigxina ezifana Ingasetyenziswa ngokwezihloko.
Umthombo we-antioxidants
I-antioxidant enhle kakhulu kwaye inceda ukulwa nokuguga. Iluncedo kakhulu eluswini.
Iinzuzo zeNwele zeWalnut Oli
Isebenza ekulahlekeni kweenwele
ngezizathu ezininzi ezahlukeneyo ukulahleka kweenweleyingxaki eqhelekileyo kumadoda nabafazi abaninzi. ioli ye-walnutInceda ukuthintela ukulahleka kweenwele ngenxa ye-omega 3 fatty acids content, ekhusela abantu ekonakalisweni kweeseli.
Ikhusela inkwethu
ioli ye-walnut Iyasebenza ekuthinteleni nasekupheliseni inkwethu. Inceda ukugcina intloko yentloko icocekile ngokususa konke ukungcola. Ukufumana inzuzo enkulu, kuyimfuneko ukuyisebenzisa kwiinwele rhoqo. Ikhusela ukukrazula kwentloko kwaye ikhusela inkwethu.
Ikhuthaza ukukhula kweenwele
Inceda ekukhuleni kweenwele njengoko iphezulu kwi potassium. iminerali ye potassium Ibalulekile kuba ibonelela ngohlaziyo lweeseli kwaye ikhawulezisa ubude.
Ziziphi iingozi zeoli yeWalnut?
Iziphumo ebezingalindelekanga zokusebenzisa le oli zilinganiselwe kakhulu. Ikhuseleke ngokugqibeleleyo kubantu abaninzi xa isetyenziswa ngokumodareyitha.
Impilo yentliziyo
Kunokwenzeka ukuba uxinzelelo lwegazi lunciphise iziphumo zale oli ukuze kubangele iingxaki kunye namanye amayeza oxinzelelo lwegazi, ngoko ke kuyimfuneko ukubonisana nodokotela ngaphambi kokusebenzisa ioli ngaphakathi.
Iswekile yegazi
Ngokufanayo, ioli ye-walnut Kunokuba kuhle kubantu abanesifo seswekile okanye abantu abasengozini enkulu yesifo seswekile kodwa kunokubangela iswekile ephantsi eyingozi xa isetyenziswa ngamayeza athile. Abantu abanesifo seswekile kufuneka basebenzise le oli ngononophelo kwizidlo zabo.
ukudumba kwesikhumba
Njengakwioli ezininzi ezinamandla, ezigxininisiweyo, ioli ye-walnutInokubangela ukucaphuka kwesikhumba xa isetyenziselwa ukuthambisa okanye iinjongo zonyango.
Faka isicelo esincinci esikhumbeni kwaye ulinde iiyure ezimbalwa ukuze ubone ukuba kukho ukusabela okubi, ngakumbi ukuba unesikhumba esibucayi.
ukuphazamiseka kwesisu
ioli ye-walnutNangona ikhuselekile ngokupheleleyo ukusetyenziswa kwangaphakathi, inamandla kakhulu kwaye ingabangela impendulo yokuvuvukala emathunjini. Oku kunokuthatha uhlobo lokuphazamiseka kwesisu, ukukrala, ukuqunjelwa, isicaphucaphu, urhudo okanye nokugabha.
Uyisebenzisa njani ioyile yeWalnut?
Le oli ingasetyenziswa ngeendlela ezininzi.
Ngokuqhelekileyo inombala okhanyayo kunye nencasa emnandi. Umgangatho ophezulu ioli ye-walnut Iyacinezelwa kwaye ayicocwanga kuba ukusetyenzwa kunye nobushushu kunokutshabalalisa ezinye izondlo kwaye kubangele incasa ekrakra.
Kwiifries zaseFransi okanye ukupheka kweqondo lokushisa eliphezulu usebenzisa ioli ye-walnut ayikhuthazwa. Ukongeza, inokugcinwa kuphela kwiinyanga ezi-1-2 kwindawo epholileyo, eyomileyo ngaphambi kokuvula.
ioli ye-walnut Ukusetyenziswa okuqhelekileyo kukugqoka isaladi kunye neviniga kunye ne-seasonings.
Ngenxa yoko;
ioli ye-walnutYioli emnandi efunyenwe ngokucinezela i-walnuts.
Ityebile kwi-omega 3 fatty acid ALA kunye nezinye i-unsaturated fatty acids, kunye ne-ellagitannins kunye nezinye iikhompawundi ze-polyphenol ezisebenza njenge-antioxidants.
Kuba, ukutya ioli ye-walnutinokuphucula amanqanaba eswekile yegazi kunye nokukhuthaza impilo yentliziyo, phakathi kwezinye ezininzi izibonelelo.
ioli ye-walnutZama ukuyisebenzisa njengesaladi yokugqoka kunye nezinye izitya ezibandayo.
Amanqaku ekufanele uwafunde
