Iimpawu ezityhefa ekutyeni-Yintoni ebangela ityhefu ekutyeni?

Iimpawu zetyhefu yokutya zibonakaliswa ngendlela yomkhuhlane, ukuhlanza, isifo sohudo, umkhuhlane, ubuthathaka. Ityhefu ekutyeni sisifo esibangelwa kukutya okanye isiselo esinebhaktiriya eyingozi, iintsholongwane okanye izifunxi-gazi. Izigidi zabantu zikufumana oku minyaka le.

Ukutya okuninzi kuqulethe izinto eziphilayo ezinokuba yingozi. Nangona kunjalo, ezi zivame ukunyamalala ngexesha lokupheka. Kodwa ukuba ubamba okunye ukutya emva kokuphatha inyama ekrwada ungakhange uhlambe izandla zakho, okanye ukuba inyama uyigcina efrijini kunokuba uyigcine kwisikhenkcisi, ezi ntsholongwane zisenokosulela nokutya okuphekiweyo. Ngenxa yoko, kunokukugulisa.

Ukutya ukutya okunetyhefu eyityhefu kubangela ityhefu ekutyeni. Ezi tyhefu zenzeka ngokwemvelo kokunye ukutya. Iveliswa ziintlobo ezithile zokungunda kunye neebhaktheriya xa ukutya konakele.

Ngenxa yokuba kukho iintlobo ngeentlobo zezinto eziphilayo ezibangela le meko, iimpawu zokutyhefeka kokutya ziyahluka ngokuxhomekeke ekubeni yeyiphi na into ephilayo oyityhefayo. Iimpawu zetyhefu ekutyeni zivela kwithuba eliqala kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa ukusuka kwixesha lokuqalisa kwetyhefu. Oku kwenza kube nzima ukubona ukutya okudala ityhefu.

Okunye ukutya kuthwala umngcipheko ngakumbi kunezinye. Siza kuthetha malunga noku kutya kamva kwinqaku lethu. Kwinqaku lethu, siya kukuxelela yonke into oyifunayo ukuyazi malunga netyhefu yokutya. 

Yintoni ityhefu ekutyeni?

Ukutyhefwa kokutya kwenzeka xa izinto ezinetyhefu ezingcoliswe ziibhaktheriya, umngundo, izifunxi-gazi kunye neentsholongwane zingena emzimbeni. Ngamanye amaxesha iziphumo ebezingalindelekanga zezi ntsholongwane zibangela ityhefu nazo zibangela ukungakhululeki.

Xa into enetyhefu ingena emzimbeni, umzimba usabela ngeempawu ezinjengokuhlanza, urhudo, umkhuhlane ukukhupha ityhefu. Ezi mpawu zihlala zithatha usuku okanye ezimbini.

Ngubani osemngciphekweni wokutyhefwa ekutyeni?

Abo banenkqubo yokuzikhusela ebuthathaka basabela ngokunzulu ngakumbi xa betyhefwa. Abantu abasemngciphekweni omkhulu wokutyhefwa kokutya baquka:

• Abantwana abangaphantsi kweminyaka emi-5 banamajoni omzimba aphuhliswe kakuhle. Ukongezelela, emva kweminyaka engama-65, impendulo yokuzivikela komzimba iqala ukuhla.
• Ukukhulelwa kubangela ubunzima emzimbeni, yaye maxa wambi kuyasilela ukulwa nezifo. 
• usulelo, umhlaza, izifo immunodeficiency kunye izifo ze-autoimmune Iimeko ezininzi ezingapheliyo, ezifana Ngoko ke, aba bantu basengozini enkulu yetyhefu.
• I-Corticosteroids kunye ne-immunosuppressant amayeza acinezela amajoni omzimba. Oku kukhokelela ekuphuhlisweni kokuchaphazeleka kwesi sifo.

Yenzeka njani ityhefu ekutyeni?

Ufumana ityhefu ekutyeni okanye kwisiselo esingcolisekileyo. Ukutya okutyayo kunokungcoliseka nakweliphi na inqanaba, ukusuka ekuvuneni ukuya ekugcinweni okanye ekulungisweni nasekuphekeni. Usulelo lwenzeka xa ukutya kungekho:

• Ukuba ayintshanga
• Ukuba ayihlanjwanga kakuhle
• Ukuba ayiphathwanga kakuhle
• Ukuba ayiphekwanga kwiqondo lobushushu elikhuselekileyo
• Ukuba ayigcinwanga kumaqondo obushushu afanelekileyo
• Ukuba ifriji kwaye ifakwe ngokukhawuleza

Yintoni ebangela ityhefu ekutyeni?

Oyena nobangela uxhaphakileyo wokutyhefwa kokutya ziibhaktheriya, iintsholongwane kunye nezifunxi-gazi. Ukutya kunye namanzi kunokungcoliswa:

• iintsholongwane
• iintsholongwane
• izifunxi-gazi
• Amakhowa
• iityhefu
• Imichiza.

Kukho ngaphezu kwama-250 iintlobo ezithile zetyhefu ekutyeni. Ezona zixhaphakileyo zezi:

• Salmonella: Amaqanda akrwada kunye neenkukhu ezingaphekwanga ngokwaneleyo zibangela i-salmonella. Isenokuquka inyama yenkomo, imifuno, kunye nokutya okugayiweyo okuqulethe ezi zinto.
• E. coli: Ifunyenwe kwinyama engavuthwanga kunye nemifuno eluhlaza E. coli iibhaktheriya zivelisa i-toxin ecaphukisa amathumbu amancinci. Ityhefu yeShiga ibangela ukugula kukutya.
• Listeria: Iintsholongwane ezikwisonka samasi esithambileyo, iimveliso ezithambileyo, izinja ezishushu, nezihluma ezikrwada zibangela usulelo olubizwa ngokuba yi-listeriosis, oluyingozi ngakumbi kubafazi abakhulelweyo.
• norovirus: I-Norovirus inokufumaneka ngokutya i-shellfish engaphekiweyo, imifuno enamagqabi, iziqhamo ezitsha, okanye ukutya okulungiselelwe ngumntu ogulayo.
• Hepatitis A: I-Viral hepatitis A isasazwa ngamanzi kunye nomkhenkce ongcoliswe yi-shellfish, imveliso entsha, okanye ilindle. Ayilosulelo olungapheliyo njengezinye iintsholongwane ze-hepatitis. Nangona kunjalo, ichaphazela isibindi.
• Staphylococcus aureus (stafa): Usulelo lwe-Staph lwenzeka ukuba umntu udlulisela ibhaktheriya ye-staph ezandleni zabo ukuya ekutyeni. Iintsholongwane zichaphazela amalungu amaninzi omzimba.
• Campylobacter :Olu sulelo oluqhelekileyo lwebhaktheriya olubangela ukuphazamiseka okukhulu kokugaya kunokuhlala iiveki. Iqhele ukosulela kwinkukhu engaphekwanga kakuhle, inyama okanye amaqanda, inyama engalungiswanga kakuhle, imifuno engcolisekileyo, kunye nobisi olukrwada okanye amanzi. Ikwasasazwa ngosulelo olunqamlezayo. Ibangela urhudo olunegazi kwaye ayifane ibulale.
• shigella (shigellosis): shigella iibhaktheriya ngokuqhelekileyo imifuno engaphekwanga, i-shellfish. ifunyenwe kwi-cream okanye i-mayonnaise-based salads (tuna, iitapile, i-pasta, inkukhu). Ibangela urhudo olunegazi.

Iimpawu ezinetyhefu ekutyeni

iimpawu zetyhefu yokutya Idlula kwiiyure ezili-12 ukuya kwezingama-48. Kuthatha ixesha elingakanani ukuba umzimba osempilweni usule usulelo. Kungathatha ixesha elide ukuba une-immune system okanye i-parasite efuna ukunyangwa ngamachiza antiparasite. Iimpawu zetyhefu ekutyeni ziquka:

Iintlungu zesisu kunye neentlungu

• Intlungu zesisu, ivakale phantsi kweembambo okanye phezu kwamazantsi esisu. 
• Kwiimeko zetyhefu, izinto ezinobungozi zivelisa i-toxins ecaphukisa ulwelo lwesisu kunye namathumbu. Oku kubangela ukuvuvukala okubuhlungu kwisisu kwaye ngoko ke intlungu kwisisu.
• Kusenokubakho iicramps kwizihlunu zesisu njengoko amathumbu efuna ukutshabalalisa izinto eziphilayo eziyingozi ngokukhawuleza ngokukhawulezisa iintshukumo zayo zendalo.
• Iintlungu zesisu kunye ne-cramping zinokukhula kwakhona ngenxa yezinye iimeko. Ngoko ke, ayinakuqwalaselwa phakathi kweempawu zetyhefu yokutya kuphela.

Urhudo

• Urhudoluphawu lwetyhefu ekutyeni.
• Kwenzeka ngenxa yokuba amathumbu avuza kunokuba afunxe ulwelo ngenxa yokudumba.
• Ngenxa yesi sizathu, kubalulekile ukusela amanzi amaninzi kunakwiimeko zetyhefu.

Intloko ebuhlungu

• Ekubeni ityhefu yokutya ibangela ukudinwa kunye nonxano, ikwayimpembelelo yecala. intloko ebuhlungu ivela.

Ukuhlanza

• Ukugabha lolona phawu luxhaphakileyo lwetyhefu ekutyeni. 
• Ngokuqiniswa okuqinileyo kwemisipha yesisu kunye ne-diaphragm, kubangela ukuba ukutya kwesisu kuphume.
• Ukugabha yindlela ekhuselayo eyenzeka xa umzimba uzama ukukhupha izinto eziyingozi okanye ityhefu oyibona njengeyingozi.

ukuziva ugula ngokubanzi

• Abo bafumana ityhefu ekutyeni badla ngokudinwa, baphelelwe ngumdla wokutya, kunye nezinye iimpawu ezibenza bagule. 
• Oku kwenzeka ngenxa yokuba amajoni omzimba asabela kusulelo oluhlasela umzimba.

umlilo

• Ukuba ubushushu bomzimba wakho buphezulu kunoluhlu oluqhelekileyo lwe-36-37 ° C, unomkhuhlane. Umkhuhlane ophezuluIqhelekile kwizifo ezininzi kwaye yenzeka njengenxalenye yokhuselo lwendalo lomzimba kusulelo.
• Izinto ezivelisa umlilo ezibizwa ngokuba zii-pyrogens zibangela umkhuhlane. Ikhutshwa yi-immune system okanye iintsholongwane ezosulelayo ezingena emzimbeni.
• Yenza umkhuhlane ngokuthumela imiyalezo ekhohlisa ingqondo ukuba icinge ukuba umzimba ubanda kunokuba unjalo. Oku kubangela ukuba umzimba uvelise ubushushu obuninzi kunye nokulahlekelwa bubushushu obuncinci, ngoko umkhuhlane uyanyuka.

Shukumisa

• Xa ubushushu bomzimba buphakama, ukugodola kunokwenzeka. 
• Ukuqhaqhazela kuvelisa ubushushu ngenxa yokunciphisa ngokukhawuleza kwemisipha. 
• Umkhuhlane uhlala ukhatshwa yingqele, njengoko ii-pyrogens zikhohlisa umzimba ukuba ucinge ukuba kuyabanda kwaye kufuneka ufudunyezwe.

Ukudinwa nokudinwa

• Ukuziva uvila yenye yeempawu zetyhefu ekutyeni. Ezi mpawu zenzeka ngenxa yokukhululwa kwezithunywa zeekhemikhali ezibizwa ngokuba zii-cytokines. 
• Kwakhona, ukutya kancinci ngenxa yokungabi namdla wokutya nako kukwenza uzive udiniwe.

Isicaphucaphu

• IsicaphucaphuYimvakalelo engathandekiyo ekukhumbuza ukuba sele uza kugabha. 
• Kuyinto eqhelekileyo ukuba uzive unesicaphucaphu xa kukho ityhefu ekutyeni.
• Isicaphucaphu esibangelwa kukutyhefa kokutya sidla ngokubakho kwiyure enye ukuya kwesibhozo emva kokutya. 
• Sisilumkiso sokwazisa umzimba ukuba ufumene into enokuba yingozi.

Iintlungu zemisipha

• Ukuvezwa kwintsholongwane, efana netyhefu yokutya, kubangela ubuhlungu bemisipha. Ngenxa yokuba ngokuvula amajoni omzimba, kudala ukudumba.
• Kule nkqubo, umzimba ukhupha i-histamine; le khemikhali ibangela ukuba imithambo yegazi ivuleke ngakumbi ukuze iseli emhlophe yegazi ikwazi ukulwa nosulelo.
• I-Histamine ivumela ukunyusa ukuhamba kwegazi kwiindawo ezosulelekileyo zomzimba. Kunye nezinye izinto ezibandakanyekayo kwi-immune response, ezifana ne-cytokines, i-histamine ifikelela kwezinye iindawo zomzimba kwaye ibangele iintlungu zentlungu.
• Oku kwenza ukuba amalungu athile omzimba achaphazeleke ngakumbi kwiintlungu.

Ukuthintela Njani Ityhefu Yokutya?

Kukho amanqaku athile abalulekileyo ekufuneka uwathathele ingqalelo ukunciphisa umngcipheko wetyhefu ekutyeni:

• Nika ingqalelo kwimithetho yococeko: Hlamba izandla zakho ngesepha namanzi ashushu phambi kokuba ulungise ukutya. Hlala uhlamba izandla zakho ngoko nangoko emva kokubamba inyama ekrwada kunye nenkukhu. 
• Musa ukuyihlamba inyama ekrwada kunye nenkukhu: Oku akuyibulali ibhaktheriya - ibangela ukuba isasazeke kwezinye ukutya, izinto zokupheka kunye nemigangatho yasekhitshini.
• Kuphephe ukungcoliseka: Sebenzisa iibhodi zokunqunqa ezahlukeneyo kunye neemela, ngakumbi inyama ekrwada kunye nenkukhu. 
• Ungawuhoyi umhla wokusetyenziswa: Ngenxa yezizathu zempilo kunye nokhuseleko, ukutya akufuneki kutyiwe emva kokusetyenziswa komhla.
• Yipheke ngokucokisekileyo inyama: Pheka inyama yenkomo, iisoseji kunye neenkukhu kwiqondo lokushisa elifanelekileyo.
• Hlamba imveliso entsha: Hlamba imifuno, imifuno neziqhamo phambi kokuba uzitye, nokuba sele zipakishwe kwangaphambili. 
• Gcina ukutya kubushushu obukhuselekileyo: 5–60 °C lelona qondo lobushushu lilungele ukukhula kwebhaktheriya. Musa ukushiya izitya ezisele kwiqondo lokushisa, zibeke efrijini.

Iingxaki ezivela kwityhefu yokutya

Iingxaki ezivela kwityhefu ekutyeni zinqabile. Kodwa inokuba yingozi kwaye kwezinye iimeko ide ibulale. Unxano ngowona mngcipheko uxhaphakileyo. Nangona kunjalo, ezinye iintlobo zosulelo zinokubangela ezinye iingxaki ezikhethekileyo. Umzekelo:

• Ukuphunyelwa sisisu kunye nokubeleka: Ukosuleleka yiListeria kuyingozi kakhulu kwiintsana ezingekazalwa. Kuba ibhaktheriya inokubangela umonakalo wemithambo-luvo nokufa.
• Umonakalo wezintso: E. coli Ingakhokelela kwi-hemolytic uremic syndrome (HUS) kunye nokungaphumeleli kwezintso.
• samathambo : I-Salmonella kunye ne-campylobacter bacteria inokubangela isifo samathambo esingapheliyo kunye nomonakalo odibeneyo.
• Inkqubo ye-nervous kunye nomonakalo wobuchopho: Ezinye iibhaktheriya okanye iintsholongwane Inokubangela usulelo lobuchopho olubizwa ngokuba yi-meningitis. iintsholongwane ezifana neCampylobacter, Guillain-Barré syndrome Inokubangela ukuphazamiseka kwengqondo okubizwa ngokuba yi-neurological disorder

Ukutya Okubangela Ityhefu Yokutya

Ityhefu ingenzeka ukuba okunye ukutya akugcinwanga kakuhle, kuphekiwe okanye kuphekiwe. Ngoko kukuphi ukutya okunetyhefu? Ukutya okudala eyona tyhefu kukutya kuku:

Izilwanyana ezinamaphiko

• Inkukhu ekrwada kunye nengaphekwanga ngokwaneleyo, njengenkukhu, idada kunye ne-turkey, zisengozini enkulu yokubangela ityhefu ekutyeni. 
• Oku kubangelwa ikakhulu kwiintlobo ezimbini zebhaktheriya, iCampylobacter, efumaneka emathunjini kunye noboya bezi zilwanyana. kunye neSalmonella kuxhomekeke.
• Ezi ntsholongwane zihlala zingcolisa inyama yenkukhu entsha ngexesha lokuxhelwa. Iyakwazi ukuphila de kuvuthiwe ukutya.
• Ukunciphisa umngcipheko, pheka inyama yenkukhu ngokupheleleyo. Qinisekisa ukuba inyama ekrwada ayidibani nezitya, imiphezulu yasekhitshini, iibhodi zokunqunqa kunye nokunye ukutya. Kuba oku kunjalo ungcoliseko olunqamlezayooonobangela a.

Imifuno kunye nemifuno

• Imifuno kunye namagqabi aluhlaza ngumthombo oqhelekileyo wetyhefu, ngakumbi xa ityiwe iluhlaza. 
• Ingakumbi imifuno efana neletisi, isipinatshi, ikhaphetshu, iseleri kunye neetumato zibangela ityhefu ekutyeni.
• Imifuno kunye nohlaza olunamagqabi lunokungcola ngeebhaktheriya ezinobungozi ezifana ne-E. coli, i-Salmonella, kunye ne-Listeria. Oku kunokwenzeka kwizigaba ezahlukeneyo zekhonkco lokubonelela.
• Ungcoliseko lusenokubangelwa ngamanzi angcolisekileyo, amanzi angcolisekileyo angena emhlabeni apho kulinywa khona iziqhamo nemifuno. 
• Uhlaza olunamagqabi luyingozi kakhulu kuba lutyiwa lukrwada. 
• Ukunciphisa umngcipheko, hlamba amagqabi ngononophelo ngaphambi kokuba uwatye.

Intlanzi kunye noonokrwece

• intlanzi kunye oonokrwece Ngumthombo oqhelekileyo wetyhefu.
• Iintlanzi ezingagcinwanga kubushushu obuchanekileyo zisengozini yokungcoliswa yihistamine, ityhefu eveliswa yintsholongwane ekwintlanzi.
• I-Histamine ayinakutshatyalaliswa ngamaqondo obushushu aqhelekileyo okupheka, okukhokelela kuhlobo lwetyhefu eyaziwa ngokuba yityhefu ye-scombroid. Ibangela iimpawu ezahlukeneyo zokutyhelwa kokutya, njengesicaphucaphu, ukudumba kobuso nolwimi.
• Olunye uhlobo lwetyhefu olubangelwa yintlanzi engcolileyo yi<em>ciguatera fish poisoning (CFP). Oku kubangelwa yityhefu ebizwa ngokuba yiciguatoxin, efumaneka kakhulu kumanzi ashushu nakweleenjiko. I-shellfish efana ne-oyster, i-mussels, kunye ne-scallops nayo inomngcipheko. 
• Ubulembu obutyiwa ngoonokrwece buvelisa iityhefu ezininzi. Ezi ziqokelelana kwinyama yoonokrwece.
• Iishellfish ezithengwa kwiivenkile zegrosari zikhuselekile. Kodwa i-shellfish ebanjwe kwiindawo ezingalawulekiyo isenokungakhuseleki ngenxa yongcoliseko olusuka kugutyulo, imisele yamanzi esitshi kunye neitanki zeseptic.
• Thenga ukutya kwaselwandle kwiivenkile zegrosari ukunciphisa umngcipheko. Yipheke kakuhle intlanzi. Pheka iimbatyisi kunye neembaza de amaqokobhe avuleke. Lahla ezo zingavuliyo.

irayisi

• Irayisi kokona kutya kutyiwa ngabantu abangaphezu kwesiqingatha sabemi behlabathi. Nangona kunjalo, kukutya okusemngciphekweni omkhulu xa kuziwa kwityhefu yokutya.
• Irayisi engaphekwanga isenokungcoliswa ziintsholongwane zeBacillus cereus, ibhaktiriya evelisa ityhefu ebangela ityhefu. Ezi spores zinokuphila kwiimeko ezomileyo. Umzekelo, inokusinda kwipakethe yerayisi engaphekwanga kwi-pantry yakho. Iyakwazi nokusinda kwinkqubo yokupheka.
• Ukuba irayisi ephekiweyo igcinwa kubushushu begumbi, ezi spores zijika zibe ziintsholongwane eziphindaphindeka kwindawo efudumeleyo nefumileyo. 
• Ukuba izitya zerayisi zishiywe kubushushu begumbi ixesha elide, aziyi kukhuseleka ukuba zityiwe. 
• Ukunciphisa ingozi, yitya izitya zerayisi zishushu kwaye uphephe ukuzigcina kubushushu begumbi kangangoko kunokwenzeka.

Inyama yeDeli

• Iimveliso ze-Delicatessen, eziquka ukutya okufana ne-ham, i-bacon, i-salami, kunye ne-sausage, zinokuba ngumthombo wetyhefu yokutya. 
• Inokungcoliseka kwizigaba ezininzi xa ilungiswa ngeebhaktheriya ezinobungozi ezifana neListeria kunye neStaphylococcus aureus.
• Ungcoliseko lunokwenzeka ngokudibana nenyama ekrwada engcolisekileyo okanye ngokungcoliseka ngabasebenzi be-deli ngenxa yokungacoceki, ucoceko olubi, kunye nezixhobo ezimdaka ezinjengeemela zokusika.
• I-Salami, i-sausage kunye ne-bacon kufuneka iphekwe ngokucokisekileyo kwaye idliwe ngokukhawuleza emva kokupheka.

unpasteurized ubisi

• I-Pasteurization yinkqubo esetyenziswa kulwelo okanye ekutyeni ukuze kubulawe iintsholongwane eziyingozi. Abavelisi bokutya bacoca iimveliso zobisi ezifana nobisi kunye netshizi ukuze zikhuseleke ukuba zingatyiwa. 
• I-Pasteurization Brucella, Campylobacter, Cryptosporidium, E. coli, Listeria kunye neSalmonella Ibulala iintsholongwane eziyingozi kunye nezifunxi-gazi ezifana
• Ukunciphisa umngcipheko wetyhefu evela kwiimveliso zobisi ezingaxutywanga, thenga kuphela iimveliso ezifakwe kwi-pasteurized. 
• Lonke ubisi lugcine ngaphantsi kwe-5°C kwaye ulahle ubisi oluphelelwe lixesha. 

iqanda

• iqanda Nangona inezondlo ezimangalisayo kwaye iguquguquka, ibeka umngcipheko wetyhefu ekutyeni xa ikrwada okanye ingaphekwanga ngokwaneleyo.
• Oku kungenxa yokuba iqanda linokuthwala iintsholongwane zeSalmonella, ezinokungcolisa zombini iqokobhe kunye nangaphakathi kweqanda. 
• Ukunciphisa umngcipheko, musa ukutya amaqanda aneegobolondo eziqhekekileyo okanye ezimdaka.

Iziqhamo

• Ukutya okunjengamaqunube, ikhantaloupe, kunye neesaladi zeziqhamo ezenziwe kwangaphambili zinokubangela ityhefu.
• Iziqhamo ezikhula emhlabeni ezifana neevatala kunye neevatala zisengozini enkulu yokubangela ityhefu ekutyeni ngenxa yebhaktiriya yeListeria ekhula kwixolo kwaye isasazeka enyameni.
• Raspberry, blackberry, strawberry kunye iiblueberries Iziqhamo ezitsha kunye nomkhenkce, njengeziqhamo kunye nemifuno, zingumthombo oqhelekileyo wetyhefu ngenxa yeentsholongwane ezinobungozi kunye neebhaktheriya, ngakumbi intsholongwane ye-hepatitis A.
• Ukusihlamba isiqhamo ngocoselelo phambi kokuba sisitye kuyayinciphisa ingozi. Hlamba ulusu kakuhle phambi kokuba utye imelon.

Yintoni elungileyo kwityhefu ekutyeni? unyango lwasekhaya

Kwiimeko ezininzi, unokulawula ityhefu yokutya ekhaya ngokusela amanzi amaninzi. Kuba ulahlekelwa lulwelo oluninzi ngenxa yorhudo, ukuhlanza nomkhuhlane. Makhe sijonge kwiinketho zonyango lwekhaya lokutyhefwa kokutya.

Apple cider iviniga

Apple cider ivinigaIimpawu zayo ze-antibacterial zisebenza kakhulu kwiibhaktheriya ze-pathogenic zokutya ezifana ne-Escherichia coli. 

• Yongeza iipunipopu ezimbini zeapile cider iviniga kwiglasi yamanzi. 
• Hlanganisa kakuhle kwaye udle ngokukhawuleza. 
• Sela oku 2 ukuya kumaxesha amathathu ngosuku.

Ioyile yeOregano

thyme ioli ebalulekileyoIngasetyenziselwa ukunyanga ityhefu ekutyeni. Iqulethe iikhompawundi ezifana ne-carvacrol kunye ne-thymol, enika iipropati ezintle ze-antimicrobial kunye nokunceda ukuphelisa i-pathogens ejongene netyhefu.

• Yongeza i-drop of food grade oregano oil kwi-60 ml yamanzi kwaye udibanise kakuhle. yale. 
• Sela oku 1-2 amaxesha ngemini de ubone ukuphucuka iimpawu.

ijinja yobusi

IjinjaLiyeza elisetyenziswa kakhulu kwizifo ezahlukeneyo. Uphononongo kwiimpuku lubonise ukuba lusebenza kakuhle ekuxhaseni unyango lwe-E. coli diarrhea.

Ijinja ikwanyusa ukufunxwa kwezondlo ezibalulekileyo ezinokunceda ukwetyisa. Ubusi obukrwada bubonisa i-antimicrobial kunye ne-digestive properties ezikhawulezisa ukuphilisa. Zomibini i-ginger kunye nobusi zinciphisa isicaphucaphu kunye nokuhlanza, eziyimpawu zetyhefu yokutya.

• Yongeza ingcambu ye-ginger egayiweyo kwiglasi yamanzi kwaye uyizise kwi-thumba epanini. Ukupheka imizuzu emi-5 kunye noxinzelelo. 
• Vumela iti ipholile phambi kokufaka ubusi kuyo. Phuza ngokukhawuleza emva kokufaka ubusi. 
• Sela le tea ubuncinci amaxesha ama-3 ngemini de ziphele iimpawu zakho.

igalikhi

igalikhiIne-antibacterial enamandla, i-antiviral kunye ne-antifungal properties ezinokunceda ukutshabalalisa ii-pathogens zokutya. Ikwakhulula urhudo kunye neentlungu zesisu.

• Hlafuna ubuncinane i-2-3 i-clove yegalikhi yonke imihla de uphilise. 
• Ngenye indlela, unokuxuba igalikhi egayiweyo kunye nobusi kwaye uyidle.

Isicatshulwa sembewu yeGrapefruit

I-Grapefruit seed extract iqulethe iipolyphenols ezinceda ukuthintela umsebenzi kunye nokukhula kweebhaktheriya ezibangela ukugula kokutya. Ezi zakhiwo zilwa ne-pathogens ejongene netyhefu yokutya kunye nokukhuthaza ukubuyiswa ngokukhawuleza.

• Yongeza amaconsi ambalwa embewu yegrapefruit kwiglasi yamanzi kwaye udibanise kakuhle. 
• Yidla yonke imihla. 
• Sela oku kathathu ngemini kangangeentsuku ezi-3 ukuya kwezi-5.

Ijusi yelamuni

Ijusi yelamuniIngumthombo ocebileyo we-antioxidants. Inceda ukulwa ne-bacterial pathogens ebangela ityhefu yokutya. 

• Khipha ijusi yesiqingatha semon kwaye udibanise neglasi yamanzi. 
• Yongeza ubusi ukwenza incasa kwaye utye. 
• Unokusela ijusi ye-lemon ngamaxesha angama-2-3 ngosuku.

basil yobusi

IBasilsisityana esaziwa ngokubulala iintsholongwane ezifumaneka ekutyeni ezineempawu ezibalaseleyo zokulwa neentsholongwane. Ikwathoba isisu kwaye inciphisa iimpawu zetyhefu ekutyeni.

• Gcoba amagqabi e-basil kwaye ukhuphe ijusi. 
• Hlanganisa i-teaspoon yobusi kunye ne-teaspoon ye-basil extract kwaye udle ngokukhawuleza. 
• Ngaphandle koko, unokongeza ithontsi yeoli ye-basil kwiglasi yamanzi kwaye uyidle. 
• Yenza oku 3 ukuya kumaxesha ama-4 ngosuku.

bananas

bananasibuyisela i-potassium elahlekileyo emzimbeni. Oku kunika amandla kwakhona. Inceda ukukhulula iimpawu zetyhefu ekutyeni.

• Yitya ibhanana yonke imihla. 
• Unokudibanisa ibhanana kunye nobisi kwaye uyisebenzise yonke imihla.

Isondlo emva kwetyhefu yokutya

Ungatyi okanye usele nantoni na kwiiyure ezininzi emva kokufumana iimpawu zetyhefu yokutya, njengokuhlanza kunye nohudo. Emva kweeyure ezimbalwa, ungaqala ukutya ukutya / iziselo ezilandelayo ukoyisa ubuvila:

• Iziselo zezemidlalo eziqulethe i-electrolytes ukuhlangabezana neemfuno zamanzi zomzimba. Nangona kunjalo, hlala kude neziselo eziqulethe iswekile eninzi kunye ne-caffeine.
• Inyama Amanzi
• Ukutya okulula okungasenzi buhlungu isisu sakho, okufana neebhanana, iicereal, amaqanda amhlophe, neoatmeal.
• Ukutya okuvundisiweyo.
• Ukutya okuqulethe iiprobiotics, ezifana neyogathi

Yintoni ongayityiyo emva kokutya ityhefu

Ukuphelisa ukutya okusenokuba ngunobangela wokutyhefeka kokutya kuphezulu kuluhlu. Kuphephe ukutya kunye neziselo ezinokuphazamisa isisu sakho, njengale:

• alcohol
• caffeine
• ukutya okuneziqholo
• Iimveliso zederi
• Ukutya okunamafutha okanye okuqhotsiweyo
• Inikotini
• Ukutya okuneziqholo kunye nokulungiswa

Ukushwankathela;

Ityhefu ekutyeni, isigulo sokutya, sisifo esosulelwa koko sikutyayo nesikuselayo. Esi sifo sibangelwa yintsholongwane eyingozi, iintsholongwane kunye nezifunxi-gazi ekutyeni nakwiziselo.

Iimpawu zetyhefu ekutyeni lurhudo, ukuhlanza, umkhuhlane, ukugodola kunye nesicaphucaphu. Iimpawu ziqala kwiiyure okanye iintsuku ezimbalwa emva kokutya. Uninzi lwabantu luyayidlula le nto kancinci. Iyaphilisa ngaphandle kwesidingo sonyango. Kwakhona kukho amayeza asekhaya anokuphucula iimpawu zetyhefu ekutyeni. 

Umthombo: 1, 2, 3, 4