Ziintoni Ngokwendalo Efunyenwe Ityhefu Ekutyeni?

Ukutya kwendalo kubonelela ngezondlo eziyimfuneko ezifana neprotheyini, iiminerali, iivithamini kunye neecarbohydrates kumzimba wethu. Ukongeza kokutya okunempilo, okwenzeka ngokwemvelo koku kutya ityhefu yeekhemikhali zikwakhona.

ityhefu yokutya yendaloAkunakwenzeka ukuba sihlale kude kuyo. Ngethuba nje singakudli ukutya kwemvelo ngokugqithisileyo, i-toxins yendalo ayibangeli umonakalo omkhulu kumzimba.

• yintoni ke le ityhefu yendalo? 
• Kukuphi ukutya okukhoyo? 
• Ngaba sinokuyinciphisa impembelelo yabo?

Nazi iimpendulo kwimibuzo yakho malunga noku... 

Ziziphi iityhefu zendalo? 

ityhefu yendaloziyityhefu (ityhefu) iikhompawundi ezifumaneka ngokwendalo kwizinto eziphilayo. 

Yonke into inetyhefu. Yithamo eyahlula ityhefu kwizinto ezingenayo ityhefu. Nokuba ukusela amanzi amaninzi (4-5 ilitha) kukhokelela kwi-hyponatremia kunye ne-cerebral edema. Ngoko ke, ithathwa njengetyhefu.

Phantse zonke iziqhamo, imifuno, amandongomane, imbewu, ukutya kwaselwandle kunye neentlanzi zineekhompawundi eziyityhefu ezinokuba yingozi xa zidliwe ngokugqithisileyo. 

Kwizityalo nakwezinye izinto eziphilayo ityhefu eyenzeka ngokwendalo Ayibenzakalisanga ngokwenene. Oku kungenxa yokuba izityalo yeetyhefu Iveliswa njengenkqubo yokhuselo lwendalo kumarhamncwa kunye nezinambuzane. Pisces kwezinye izinto eziphilayo ezifana izinto eziyityhefu isebenza njengokutya. 

Nangona kunjalo, oku izinto eziyityhefu Ithwala umngcipheko wesifo xa ityiwa ngabantu okanye ezinye izinto eziphilayo. 

Yintoni Edla Ngokufunyanwa Iityhefu Zendalo?

• I-Cyanogenic glycoside

Kuye kwagqitywa ukuba ngaphezu kwe-2500 iintlobo zezityalo ziyi-cyanogenic glycosides. Isebenza njengokhuselo kwizilwanyana ezitya izityalo. Elma, imbewu yepere, i-apricot kernel kunye neeamangile Sisityalo esine-glycosides. 

Xa isetyenziswe ngokugqithiseleyo, isiyezi, intlungu yesisu, iingxaki zesisu, i-cyanosis, inkungu yengqondokubangela iimpawu ezifana noxinzelelo lwegazi oluphantsi kunye nentloko. 

• biotoxins emanzini 

Phakathi kwamawaka eentlobo ze-microalgae ezifunyenwe kwindalo, malunga ne-300 zibhekwa njengengozi. Ngaphezu kwe-100 kubo kunokubangela ukufa kwabantu kunye nezilwanyana. ityhefu yendalo Ine. 

Oyster noonokrwece, njengeembaza, baphila emanzini kuba batya ubulembu. iityhefu ibandakanya. Ngamanye amaxesha nasemva kokupheka okanye umkhenkce, i-algae toxins ayipheli. 

Ukugqithisa kwe-biotoxins emanzini kubangela ukugabha, ukukhubazeka, isifo sohudo kunye nezinye iingxaki zesisu. 

• lectin

lectin; ziiproteni ezibophelela icarbohydrate ezifumaneka ekutyeni okufana neecereals, iimbotyi ezomisiweyo, iitapile, kunye namandongomane. 

yityhefu kwaye idumbile. Iyakwazi ukumelana nokupheka kunye ne-enzymes yokugaya. 

i-lectin, isifo se-celiacIbangela i-rheumatoid arthritis, ezinye izifo ezizimelayo, kunye neengxaki zamathumbu amancinci. 

• Imercury

Ezinye iintlanzi, ezifana nokrebe kunye ne-swordfish, zinezixa ezikhulu zemekyuri. Ukutya kakhulu ezi ntlanzi kwandisa ingozi yetyhefu. Ibangela ukuphazamiseka okunxulumene nenkqubo ye-nervous central, imiphunga kunye nezintso. 

Abasetyhini abakhulelweyo, abafazi abancancisayo kunye nabantwana abakhuthazwa ukuba badle le ntlanzi. Ukuqokelelana kwe-mercury emzimbeni, uxinzelelo lwegazi kwaye kubangela tachycardia.

• I-Furcoumarine

I-Furocoumarin yi-phytochemical ene-antioxidant, i-antidepressant kunye ne-anti-cancer properties. Inceda izityalo ukukhusela izinambuzane kunye namarhamncwa. 

Phakathi kwezityalo ezinefurocoumarin celery, i-lemon, i-grapefruit, i-bergamot, i-carrot kunye iparsley ifunyenwe. Ukuba le mifuno ityiwe ngokugqithisileyo, ibangela iingxaki zesisu kunye nokuphendula kwesikhumba.

• I-Solanine kunye ne-chaconine 

I-Glycoalkaloids efana ne-solanine kunye ne-chaconine yenzeka ngokwemvelo kwizityalo eziphuma kwintsapho yakwaSolanaceae. iityhefuyi Oku ityhefur amazambane kunye neetamatato, kodwa ziqokelela kumanqanaba aphezulu kwiitapile eziluhlaza kunye nezonakeleyo.

Ukugxininiswa okuphezulu kwe-solanine kunye ne-chaconine kubangela iingxaki ze-neurological and gastrointestinal.

• Mycotoxins 

I-Mycotoxins, eveliswa luhlobo oluthile lomngundo iikhompawundi eziyityhefuyi Ukutya ukutya okungcoliswe yi-mycotoxins yokungunda kubangela umhlaza kunye nokusilela kwamajoni omzimba. 

• Pyrolizidine alkaloids (PA)

Ziikhompawundi eziphilayo ezifumaneka malunga neentlobo zezityalo ezingama-6000. I-alkaloids ye-Pyrolizidine ifumaneka kwi-herbal teas, iziqholo, iinkozo kunye nobusi. Ukuba idliwe ngobuninzi, iyonakalisa iDNA.

• ityhefu ye-botulinum

ezifihliweyo yi-bacterium Clostridium kwaye iveliswe iimbotyi eziluhlaza, amakhowa, beet kunye ispinatshi Yiprotheyini enetyhefu efumaneka kwezinye ukutya ezifana 

• icoumarin

IsinamoniYikhemikhali enuka kamnandi efumaneka kukutya okufana neti eluhlaza kunye neminqathe. Ukutya inani elikhulu le-coumarin kubangela ukungaboni kakuhle, isicaphucaphu, kunye nokuphelelwa ngumdla. 

Indlela yokunciphisa umphumo onobungozi we-toxins yendalo? 

• Ukuba iityhefu zendalo ziseluswini lokutya, zidle ufele. kwiimbewu ityhefu Yitya ukutya ngokususa imbewu.
• Yidla iintlanzi ezinkulu ezibanjwe elwandle kwiindawo ezincinci. Abasetyhini abakhulelweyo akufanele batye konke konke. 
• Lahla nakuphi na ukutya okuluhlaza nokonakalisiweyo okufana neetapile. 
• Ukunciphisa umxholo we-lectin kwiimbotyi ezifana neembotyi ezomileyo, zicwilise ubuncinane iiyure ezintlanu, uze uzipheke. 
• Lahla nakuphi na ukutya okonakeleyo, okuguquguqukayo, okanye okunongundo. 
• Musa ukusebenzisa ukutya okukrakrayo, okunuka kakubi, kwaye okungabonakali kukutsha.
• Yitya amakhowa oqinisekileyo ukuba akanatyhefu.