Yintoni Usulelo lweCross kunye nendlela yokuthintela?

Kuqikelelwa ukuba abantu abazizigidi ezingama-600 ehlabathini lonke bathwaxwa zizigulo ezibangelwa kukutya nyaka ngamnye.

Nangona kukho izizathu ezininzi zoku, eyona nto ibalulekileyo kwaye inokuthintelwa ukungcoliseka komnqamlezo ikwabizwa ungcoliseko olunqamlezayoYeka.

ungcoliseko lomnqamlezoluthutho lwenyama okanye ukudluliselwa kweebhaktheriya ezinobungozi ukusuka komnye umntu, into, okanye indawo ukuya kwenye. Uthintelo lokungcoliseka komnqamlezongumba obalulekileyo ekuthinteleni izifo ezibangelwa kukutya.

kwinqaku ungcoliseko olunqamlezayo Nantsi into ekufuneka uyazi ngayo.

Yintoni iCross Contamination?

Intsholongwane ukungcoliseka komnqamlezoIchazwa njengokudluliselwa kweebhaktheriya okanye ezinye ii-microorganisms ukusuka kwenye into ukuya kwenye.

enye iintlobo zosulelo lomnqamlezo Ezi ziquka ukuthuthwa kokutya ukutya, iikhemikhali okanye i-toxins.

Abantu abaninzi bacinga ukuba izifo ezibangelwa kukutya zibangelwa kukutya kwiindawo zokutyela, kodwa ungcoliseko olunqamlezayoZininzi iindlela onokuvela ngazo umgubo.:

– Imveliso yokutya esisiseko – ukusuka kwizityalo nakwizilwanyana ezifama

– Ngexesha lokuvuna okanye lokusika

– Ukuveliswa kokutya okwesibini – kubandakanywa ukulungiswa kokutya kunye nokuveliswa

– Ukuthutha ukutya

– Ukugcinwa kokutya

- Ukuhanjiswa kokutya - iimarike, iimarike kunye nokunye

- Ukulungiswa kokutya kunye nokuphakela - ekhaya, kwiindawo zokutyela kunye nezinye iinkonzo zokutya

ungcoliseko lomnqamlezoNgenxa yokuba kukho amanqaku amaninzi apho i-dandruff ingenzeka khona, kuyimfuneko ukufunda malunga neentlobo ezahlukeneyo kunye nendlela yokuthintela.

Iintlobo zokuNxinaniswa komnqamlezo

ezintathu eziphambili uhlobo lokungcoliseka komnqamlezo Kukho: ukusuka ekutyeni ukuya ekutyeni, ukusuka kwisixhobo ukuya ekutyeni, ukusuka ebantwini ukuya ekutyeni.

ukusuka ekutyeni ukuya ekutyeni

Ukongeza ukutya okungcolisekileyo ekutyeni okungangcoliswanga ungcoliseko olunqamlezayooonobangela a. Oku kuvumela iibhaktheriya ezinobungozi ukuba zisasazeke kwaye zizinze.

Ukutya okukrwada, okungaphekwanga ngokwaneleyo okanye okungahlanjwanga kakuhle Salmonella, Clostridium perfringens, Campylobacter, Staphylococcus aureus, E. coli ve I-Listaia monocytogene Inokugcina izixa ezikhulu zeebhaktheriya ezifana

Usulelo lwebhaktheriya Ukutya okusemngciphekweni omkhulu kubandakanya amagqabi aluhlaza, iimbotyi ezihlumayo, irayisi, ubisi olungaxheshiswanga, iitshizi ezithambileyo kunye nenyama etyiwayo, kunye namaqanda ekrwada, inkukhu, inyama kunye nokutya kwaselwandle.

Ngokomzekelo, ukongeza i-lettuce engahlanjwanga, engcolileyo kwisaladi entsha inokungcolisa ezinye izithako. 

Ngaphezu koko, ukutya okushiyekileyo okugcinwe efrijini ixesha elide kunokubangela ukukhula kwebhaktiriya. Ngoko ke, yitya ukutya okuseleyo phakathi kweentsuku ezi-3-4 kwaye upheke kwiqondo lokushisa elifanelekileyo. 

Ukususela kwizixhobo ukuya ekutyeni

Ukuguqula ukusuka kwisixhobo ukuya ekudleni, eyona nto ixhaphakileyo kwaye ingaziwa iintlobo zosulelo lomnqamlezoyenye yazo.

Iintsholongwane zinokuphila ixesha elide kumphezulu onjengeetafile, izixhobo, iibhodi zokusika, izikhongozeli zokugcina kunye nezixhobo zokuvelisa ukutya.

Xa isixhobo singahlanjwanga kakuhle okanye singcoliswe ziintsholongwane ngokungazi, izixa ezikhulu zeentsholongwane eziyingozi zinokukhutshelwa ekutyeni. Oku kunokwenzeka nanini na ngexesha lemveliso yokutya - ekhaya nakwimveliso yokutya.

Umzekelo, isiganeko sango-2008 kwinkampani yenyama esekwe eKhanada yakhokelela ekufeni kwabathengi abangama-22 ngenxa yezicengce zenyama ezingcoliswe yi-listeria.

Umzekelo oqhelekileyo woku kwenzeka ekhaya kukusebenzisa ibhodi yokusika kunye nemela ukusika inyama ekrwada nemifuno; oku kunokuba yingozi ukuba imifuno ityiwa ikrwada.

Olunye uphando lufumene ukuba abathathi-nxaxheba abadala babengenakukwazi ukusebenzisa isepha kunye namanzi ukucoca iibhodi zokusika emva kokusebenza ngenyama ekrwada, ngelixa abantu abancinci babengenakukwazi ukusebenzisa isepha kunye namanzi ukucoca iibhodi zabo zokusika. ungcoliseko olunqamlezayo wafumanisa ukuba wayengazazi iingozi. Ngoko ke, kubonakala ngathi imfundo engakumbi ngokhuseleko lokutya iyafuneka kuwo onke amaqela eminyaka.

Ekugqibeleni, iindlela ezingafanelekanga zokugcina ukutya ungcoliseko olunqamlezayoinokubangela a. 

umntu ekutyeni

Abantu banokutshintshela ngokulula iibhaktheriya emizimbeni yabo okanye iimpahla ukuya ekutyeni kumanqanaba amaninzi okulungiselela ukutya.

Umzekelo, umntu unokukhohlela ezandleni zakhe okanye abambe inkukhu ekrwada aze aqhubeke nokulungisa ukutya ngaphandle kokuhlamba izandla phakathi.

Kuphononongo luka-190 lwabantu abadala abayi-2019, ngama-58% kuphela abaphenduli abathi bahlamba izandla zabo ngaphambi kokuba bapheke okanye balungiselele ukutya, ngelixa kuphela ngama-48% abathi bahlamba izandla zabo emva kokuthimla okanye ukukhohlela.

Eminye imizekelo eqhelekileyo iquka ukusebenzisa iselfowuni enebhaktheriya ngelixa upheka okanye usula izandla zakho ngefaskoti emdaka okanye itawuli. Ezi zenzo zinokungcolisa izandla zakho kwaye zisasaze ibhaktheriya ekutyeni okanye kwisixhobo.

Nangona oku kuyinkxalabo, uhlalutyo lwe-2015 lwe-meta lufumene ukuba imfundo yokhuseleko lokutya ekhaya nasemsebenzini. ukungcoliseka komnqamlezo kwaye yafumanisa ukuba inokunciphisa kakhulu umngcipheko wezenzo zokutya ezingakhuselekanga.

ungcoliseko lomnqamlezo Eyona ndlela isebenzayo yokunciphisa umngcipheko wokulimala kukuhlamba ngokufanelekileyo izandla zakho ngesepha kunye namanzi ubuncinane imizuzwana engama-20.

Iziphumo eziPhakamileyo zoNgcoliseko lweCross

ukungcoliseka komnqamlezoImiphumo emibi yomgubo inokuvela kwi-mild to serious.

Iziphumo ebezingalindelekanga ezincinci ziquka isisu esibuhlungu, ukungakuthandi ukutya, intloko ebuhlungu, isicaphucaphu, kunye norhudo. 

Ngokuqhelekileyo, ezi ziphumo zecala zenzeka kwiiyure ze-24, okwenza kube nzima ukucacisa isizathu esithile, nangona zinokuthi zenzeke kwiiveki emva kokuvezwa.

ukugabha okanye urhudo Kubalulekile ukubuyisela ngokufanelekileyo amanzi - umzekelo, ngesiselo sezemidlalo - ukubuyisela i-hydration, iswekile yegazi, kunye namanqanaba e-electrolyte.

Iziphumo ezibi kakhulu ziquka urhudo ngaphezu kweentsuku ezi-3, ilindle elinegazi, umkhuhlane, ukuphelelwa ngamanzi emzimbeni, ukungaphumeleli kwamalungu, kunye nokufa.

Ukuba iziphumo zakho ebezingalindelekanga ziba mandundu okanye zihlala ixesha elide kuneentsuku ezi-1-2 kwaye ucinga ukuba usengozini, funa unyango ngokukhawuleza.

Ngubani oseMngciphekweni wokuNxinaniswa?

ungcoliseko lomnqamlezo Wonke umntu usengozini yokugula.

Nangona kunjalo, amanye amaqela asemngciphekweni omkhulu kakhulu, kubandakanywa:

– abafazi abakhulelweyo

- Abantwana abangaphantsi kweminyaka emi-5 ubudala

-Abadala abangaphezu kweminyaka engama-65

– Abo babuthathaka amajoni omzimba – umzekelo, abantu abane-HIV/AIDS, isifo seswekile esingalawulekiyo okanye umhlaza

Ngenxa yokuba la maqela enza inxalenye enkulu yabemi, kubalulekile ukuziqhelanisa nokuphatha ukutya ngokukhuselekileyo xa usebenza ekhaya okanye kwindawo yenkonzo yokutya.

Ungakunqanda njani ungcoliseko olunqamlezayo?

ungcoliseko lomnqamlezoZininzi iindlela zokuthintela .

Ukuthengwa nokugcinwa kokutya

– Kuphephe ukuthenga ukutya kufutshane nomhla wokuphelelwa ngaphandle kokuba uceba ukukutya ngoko nangoko.

– Gcina inyama ekrwada kwishelufa engezantsi yesikhenkcisi kwisingxobo esivaliweyo okanye kwingxowa yeplastiki ukunqanda incindi yayo ukuba ingavuzi kokunye ukutya.

– Sebenzisa iingxowa zegrosari ezahlukeneyo ukwenzela inyama ekrwada namaqanda.

– Gcina amaqanda kwiibhokisi zawo zokuqala kwaye uwabeke efrijini ngokukhawuleza.

– Beka oku kutya kwiingxowa zeplastiki ukunqanda ukuba incindi yakho ithontsizele kokunye ukutya.

– Sebenzisa ukutya okushiyeke efrijini kwiintsuku ezi-2-3 kwaye ukupheke kumaqondo obushushu afanelekileyo.

ukulungisa ukutya

– Hlamba izandla zakho ngesepha namanzi imizuzwana engama-20 ubuncinci emva kokuba ubambe inyama ekrwada, uphulule isilwanyana, usebenzisa indlu yangasese, ukukhohlela okanye ukuthimla, usebenzisa ifowuni yakho, okanye izinto ezinjalo.

– Hlamba izixhobo zakho, izinto zokubala, iibhodi zokusika kunye nezinye iindawo ngesepha namanzi ashushu, ngakumbi xa usebenza ngenyama ekrwada.

– Sebenzisa iibhodi zokusika ezahlukeneyo ukwenzela inyama nemifuno.

– Sebenzisa izipontshi ezicocekileyo namalaphu ezitya.

– Pheka ukutya kubushushu obufanelekileyo usebenzisa ithemometha yokutya.

Iziqhamo kunye nemifuno

-Sula iziqhamo ezitsha kunye nemifuno emanzini etephu ukususa nayiphi na into ebonakalayo.

– Susa kwaye ulahle amagqabi angaphandle elettuce okanye ikhaphetshu.

-Ngenxa yokuba iibhaktheriya zinokuphindaphinda kwindawo enqunyiweyo yeziqhamo okanye imifuno, qaphela ukuba ungangcolisi oku kutya xa usika kwibhodi yokusika, kwaye ugweme ukushiya iimveliso ezisikiweyo kwindawo yokushisa kweeyure.

Ngenxa yoko;

Ungcoliseko lwebacteria lomnqamlezoInokuba neziphumo ezibi kwaye ide ibulale kwaye kulula ukuyinqanda.

Ukuthobela imithetho yococeko, ukuhlamba kunye nezixhobo zokucoca ezisetyenziswa xa upheka, kunye ukuthintela usulelo olunqamlezayo Ukugcina ngokufanelekileyo kunye nokuphakela ukutya ukungcoliseka komnqamlezoIsebenza ngempumelelo ekuthinteleni