Izibonelelo zeJasmine Tea, i-Elixir yokuphilisa iNdalo

Ngubani ongathandi ukonwabela ikomityi yeti emini? Iti iye yaba sisithethe kwinkcubeko yaseTurkey. Nangona kunjalo, iinketho zeti zezona sizisebenzisayo imihla ngemihla. iti emnyamaAyiphelelanga apho. Iiti ezininzi ze-herbal zibonelela ngeenzuzo ezibalulekileyo zempilo. Iti yeJasmine yenye yezi tea zamayeza. Yiti yemifuno eye yanda kakhulu kwiminyaka yakutshanje kwaye ineenzuzo ezininzi zempilo. Izibonelelo zeti ye-jasmine, i-elixir ephilisayo yendalo, isuka kwisiphumo sayo sokuphumla ukuya kwi-slimming.

Ezi mpawu zeti ye-jasmine zenze ukhetho lwabathandi beti. Kule nqaku, siza kuxubusha ngeenzuzo zeti ye-jasmine kunye nendlela yokwenza ngayo.

Yintoni iTea yeJasmine?

Iti yeJasmine yiti yemifuno eyenziwe ngamagqabi entyatyambo yejasmine. Le teyi, enevumba elimnandi, idala umphumo ohlaziyayo. Ngokukodwa kwinkcubeko yaseAsia, iti yejasmine sisiselo esisetyenziswa rhoqo. I-Jasmine, eyona nto iphambili yetiyi, iqulethe ioli efunekayo enika iphunga elimnandi kwaye ibe nefuthe lokuphumla.

Ziziphi iiNzuzo zeJasmine Tea?

Ngenxa yezithako zendalo eziquletheyo, iti ye-jasmine ineenzuzo ezininzi zempilo. Iingenelo zeti yejasmine zezi:

Inesiphumo sokuthomalalisa

iti yejasmine, Izibonda kwaye iyasebenza ekoyiseni ixhala. Iyaziwa ngeempawu zayo zokuphumla, le ti ithobisa ingqondo kwaye inika ukuphumla kunye nokuphumla. Iti yeJasmine inokuba ngumthombo wokuphumla, ngakumbi kwabo banengxaki yetempo ebukhali yokusebenza kunye noxinzelelo lobomi bemihla ngemihla. Ukusela ikomityi yeti yejasmine kuthomalalisa ingqondo kwaye kuphucula isimo sengqondo.

Inceda inkqubo yokwetyisa

Enye yeenzuzo zeti ye-jasmine kukuba inceda ukulawula inkqubo yokugaya. Ixhasa impilo yesisu kwaye ilungile kwiingxaki zokwetyisa ezifana nokungatyi kunye nokudumba. Ngokukodwa xa idliwe emva kokutya, ivuselela imfihlo ye-enzymes yokugaya kwaye ikhawuleze inkqubo yokugaya. Kucetyiswa ukuba abantu abaneengxaki zokugaya ukutya basebenzise iti yejasmine rhoqo.

Ineempawu ze-antioxidant

ifunyenwe kwiti yejasmine antioxidantsIbonelela ngokhuseleko ekwaluphaleni ngokulwa neeradicals zasimahla emzimbeni ngaphandle kokonakalisa iiseli.

Yomeleza amajoni omzimba

I-Antioxidants kwiti ye-jasmine yomeleza amajoni omzimba kwaye ikhusela umzimba kwizifo. Xa isetyenziswe rhoqo, ngakumbi ngexesha lokubanda kunye nomkhuhlane, iti ye-jasmine isinceda ukuba sixhathise ngakumbi kwizifo.

Ixhasa impilo yamehlo

Iinzuzo zeti ye-jasmine nazo ziquka impilo yamehlo. Iqulathe ivithamin A Iluncedo kwimpilo yamehlo. Iphelisa iingxaki ezinjengokoma, ububomvu kunye nokudinwa emehlweni.

Inomphumela ochasayo

Iti ye-Jasmine ineempawu ezichasayo ezinokunciphisa ukuvuvukala emzimbeni. Ilungile ngakumbi kwi-rheumatism kunye neentlungu zamalungu.

Yehlisa izinga le-cholesterol

Iti yeJasmine inceda ukulungelelanisa amanqanaba e-cholesterol. Xa isetyenziswa rhoqo, inciphisa amanqanaba e-cholesterol e-LDL (embi) kwaye inyusa amanqanaba e-cholesterol e-HDL (elungileyo).

Ikhusela impilo yomlomo

Ukukhusela impilo yomlomo yenye inzuzo yeti ye-jasmine. Ngombulelo kwiimpawu zayo zokulwa ne-antibacterial, inciphisa iibhaktheriya ezinobungozi emlonyeni kwaye inika ukhuseleko lokubola kwamazinyo kunye neengxaki zeentsini.

Ilawula iswekile yegazi

Ukusetyenziswa rhoqo kweti ye-jasmine kunceda ukulinganisela iswekile yegazi. Ngoko ke, iluncedo kwizigulana zeswekile.

Ukuphucula umgangatho wokulala

Iti yeJasmine inceda abo baneengxaki zokulala. Ngombulelo kwimpembelelo yayo yokuthomalalisa, xa isetyenziswe ngaphambi kokulala, iphucula umgangatho wokulala kwaye yenza kube lula ukulala.

Ixhasa impilo yentliziyo

Iti yeJasmine ixhasa impilo yentliziyo ngenxa ye-antioxidants equlethwe kuyo. Yehlisa i-cholesterol embi kwaye iphucula impilo yemithambo. Ukusebenzisa le ti rhoqo kunciphisa umngcipheko wesifo senhliziyo kwaye kunceda ukugcina impilo yonke ye-cardiovascular health.

Ukuphucula ukusebenza kwengqondo

Iti yeJasmine ineempawu ezinokunceda ukuqinisa imisebenzi yengqondo. I-caffeine equlethwe kwiti ye-jasmine yonyusa umsebenzi wobuchopho kwaye inceda ukukhulula ezinye ii-neurotransmitters eziphucula isimo sengqondo ezifana ne-dopamine kunye ne-serotonin. Oku kukwenza uzive uphaphile kwaye unamandla kwaye iphucula inkumbulo yexesha elifutshane.

Iti ye-Jasmine nayo iqulethe i-amino acid L-theanine, eyenza ukukhululwa kwe-gamma-aminobutyric acid (GABA), i-neurotransmitter ephumlayo. Ithatyathwe kunye, i-L-theanine kunye ne-caffeine ziyasebenza ekwandiseni ukusebenza kwengqondo. 

Ikhusela kwi-Alzheimer kunye nesifo sikaParkinson

Iti yeJasmine ineepolyphenols ezinamandla ezinokunciphisa umngcipheko we-Alzheimer kunye nesifo sikaParkinson. Ngokunciphisa ukuvuvukala kunye nokunciphisa umonakalo omkhulu wamahhala Alzheimer kwaye inqanda ukuqhubeka kwesifo sikaParkinson.

Yehlisa umngcipheko weminye imihlaza

iti yejasmine, Iphezulu kwi-antioxidants, enceda ekunciphiseni umonakalo wamahhala kwaye inokuba neempawu zokulwa nomhlaza. Ezi antioxidants zikhuthaza ukufa kweeseli zomhlaza kwaye zicinezela ukukhula kunye nokusasazeka kweeseli zomhlaza.

Ilawula ukuhamba kwegazi

Le tea yonyango iphatha amahlule egazi, umonakalo wobuchopho, iibhloko ze-arterial, i-thrombosis, i-stroke kunye uxinzelelo lwegazi Inceda ukuthintela iimeko ezahlukeneyo ezifana:

Iinzuzo zeti yeJasmine yoLusu

Iinzuzo zeti ye-jasmine azikhawulelwanga kwezi. Isiselo sendalo esinezibonelelo ezahlukeneyo malunga nobuhle kunye nempilo yesikhumba. Ibonelela ngeenzuzo ezininzi eluswini ngenxa yeempawu zayo ze-antioxidant kunye nomxholo otyebileyo wezondlo. Iingenelo zeti ye-jasmine eluswini zezi zilandelayo:

1. Ivuselela ulusu

Itiyi yeJasmine ngumncedi osebenzayo ekulweni nokuguga kwesikhumba, ngenxa ye-antioxidants equlethwe kuyo. Ii-Antioxidants ezilwa nama-radicals mahhala zikhusela ulusu kwizinto ezinobungozi kwaye zikhusela ukuguga kwangaphambili. Ukusetyenziswa rhoqo iti yejasmine inceda ukugcina ulusu lwakho luncinci kwaye lusempilweni.

2. Ixhasa unyango lwe-acne kunye ne-acne

Iti ye-Jasmine iyasebenza ekunyangeni ukudumba kwesikhumba kunye ne-acne. Ndiyabulela kwiipropati zendalo ze-antiseptic eziqulethwe kuyo, zihlambulula ulusu kwaye zilwa ne-acne. Ikwalungelelanisa inqanaba leoli eluswini kwaye iqinise i-pores, ngaloo ndlela inciphisa ukubunjwa kwamaqhakuva.

3. Ivumela ithoni yesikhumba ukuba ilingane

Iti yeJasmine liyeza lendalo onokulisebenzisa ukwenza ulusu lwakho lube lula. Izinto ezikhanyayo zendalo eziquletheyo ziphelisa ukungafani kombala wolusu kwaye zibonelela ngokubonakala kwesikhumba esikhanyayo. Ngokusebenzisa iti ye-jasmine rhoqo, unokulinganisa ithoni yesikhumba sakho kwaye ube nolusu olunempilo.

4. Ukunciphisa ukuvutha kwesikhumba

Iti yeJasmine iyasebenza ekunciphiseni ukudumba kwesikhumba ngenxa yeempawu zayo ezichasayo. Ilungele ngokukhethekileyo iintlobo zesikhumba ezinobuthathaka kwaye ikhulula ukubomvu kwesikhumba, ukucaphuka kunye nokukhathazeka. Ukuthomalalisa kunye nokuzola ulusu lwakho, ibhafu yomphunga okanye i-lotion eneti ye-jasmine iyacetyiswa.

5. Inceda ukugcina ukufuma esikhumbeni

Iti yeJasmine ineempembelelo ezibalulekileyo ekugcineni ukulingana kokufuma eluswini. Ilawula inqanaba lokufuma kwendalo esikhumbeni kwaye inciphisa iingxaki ezinjengokoma kunye nokugqabhuka. Ukongeza, ithambisa ulusu kwaye ibonelela ngesakhiwo esigudileyo. Xa isetyenziswe rhoqo, ulusu lwakho luya kubonakala lunamanzi kwaye lusempilweni.

Ngaba iTea yeJasmine ikunceda ukuba unciphise umzimba?

Enye yeenzuzo zeti yejasmine yimpembelelo yayo ekunciphiseni umzimba. Isondlo esifanelekileyo kunye nokuzivocavoca rhoqo zizinto ezibalulekileyo kwinkqubo yokulahlekelwa kwesisindo. Nangona kunjalo, ezinye iiti ze-herbal nazo ziyayixhasa inkqubo. Iti yeJasmine yenye yezi ntlobo zeti.

Ngaphambi kokuqonda umphumo weti ye-jasmine ekulahlekeni kwesisindo, kufuneka ukwazi oku. Iti yodwa ayiboneleli ngelahleko yobunzima. Kufuneka isetyenziswe kunye nokutya okunempilo kunye neprogram yokuzilolonga. Umphumo weti ye-jasmine ekulahlekeni kobunzima ngolu hlobo lulandelayo:

• Ixhasa inkqubo yokunciphisa umzimba ngokukhawulezisa imetabolism kunye nokukhuthaza ukutshiswa kwamafutha emzimbeni.
• Iti yeJasmine inceda ukulawula inkqubo yokugaya ukutya ngenxa ye-antioxidants equlethwe kuyo. Ukongezelela, kunciphisa ukuvakalelwa kwe-bloating kwaye kuthintele umnqweno wokutya ngokugqithisileyo ngokubonelela ngokuzeleyo. Isebenza ngakumbi xa isetyenziswe ngaphambi kokutya.
• Iti yeJasmine nayo inefuthe elinika amandla. Ekubeni iphantsi kweekhalori kwaye iqulethe i-caffeine ephantsi, inyusa amanqanaba amandla kunye nokuphucula ukusebenza kwezemidlalo.

Uyenza njani iti yeJasmine?

Ungayilungisa ngokulula le ti, enevumba elimnandi kwaye ineenzuzo ezininzi zempilo, ekhaya. Unokwenza iti ye-jasmine ngolu hlobo lulandelayo;

izinto

• Icephe eli-1 lentyatyambo yejasmine eyomileyo
• 1 iikomityi zamanzi abilayo
• Itiyi okanye ikomityi
• Iswekile okanye ubusi (uyazikhethela)

Indlela yokwenza iti ye-jasmine?

• Okokuqala, ubilise amanzi usebenzisa i-teapot okanye iketile. 
• Thela amanzi abilayo kwi-teapot okanye indebe kwaye ungeze i-tablespoon ye-1 yeentyatyambo ezomileyo ze-jasmine kuyo. Emva koko, yimboze kwaye ulinde imizuzu emi-5 ukuya kwe-10 ukuze itiye ivuthe.
• Emva kokuba i-jasmine itiye yenziwe, nqakraza iti ukuze uphuze. Ukusebenzisa i-tea strainer, nqakraza iti kwikomityi kwaye ususe iintyatyambo. Ngale ndlela, kuphela ivumba kunye nencasa yeti eya kudlula kwisiselo sakho, ngelixa ingayi kuba nencasa eyahlukileyo kwiintyatyambo.
• Ukuba ufuna iti emnandi, unokongeza iswekile okanye ubusi.
• Iti yakho ye-jasmine ilungile! Ungayisela ishushu okanye ibanda.

Kufuneka usele nini iti yeJasmine?

Uzandisa nini iinzuzo zeti ye-jasmine xa usela?

Ixesha elifanelekileyo lokusela iti ye-jasmine ngokuqhelekileyo kusasa. Ukusela ikomityi yeti ye-jasmine kwangentseni njengoko uqala usuku lwakho kwandisa amandla akho kwaye kuphucule ukusebenza kwakho kwengqondo kunye nomzimba imini yonke. Ngexesha elifanayo, ngenxa ye-antioxidants equlethwe kwiti ye-jasmine, yomeleza amajoni akho omzimba kwaye ikhusela kwizifo.

Ukusebenzisa iti ye-jasmine emini kulawula inkqubo yokugaya kunye nokukhawuleza imetabolism. Ukusela ikomityi yeti yejasmine emva kwesidlo sasemini kuyasebenza kwiingxaki zokwetyisa kwaye kuququzelela ukwetyisa.

Ukusela iti yejasmine ngokuhlwa kukunceda uphumle kwaye unciphise uxinzelelo lwakho. Ukusela iti ye-jasmine yokuphumla emva kosuku olude kuphucula umgangatho wakho wokulala kwaye kukunceda ukuba uphumle ngokukhululeka. 

Nangona kunjalo, kungcono ukunqanda ukusebenzisa iti ye-jasmine ebusuku. Ngenxa yokuba i-caffeine ekwiti ingaphazamisa ubuthongo bakho kwaye ibangele ukuba ubusuku bakho bungabonakali.

Ziziphi iingozi zeti yeJasmine?

Iti yeJasmine yiti yemifuno edume ngevumba layo elihle kunye neenzuzo ezahlukeneyo zempilo. Nangona kunjalo, ikwanemingcipheko enokubakho ekufuneka iqwalaselwe phambi kokuba isetyenziswe. Makhe sijonge ngobungozi beti yejasmine:

1. ukusebenzisana kweziyobisi

Iti yeJasmine inokunxibelelana namanye amayeza, anokuthi abe nefuthe elibi kunyango. Umzekelo, xa isetyenziswa kunye namayeza okuthomalalisa uxinezeleko, i-blood thinners, kunye namayeza athile entliziyo, iti ye-jasmine inokuguqula umphumo wayo kwaye ibangele iziphumo ebezingalindelekanga. Ngoko ke, ukuba unesifo esingapheliyo okanye uthathe amayeza rhoqo, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuba udle iti ye-jasmine.

2. ibhalansi yehomoni

Iti yeJasmine iqulethe ezinye iikhompawundi ezineempembelelo ezifana ne-estrogen. Ngoko ke, kunokubangela utshintsho lwehomoni kubantu abanokulinganisela kwehomoni. Abasetyhini abafumana unyango lwehomoni, ngakumbi abo bakwi-menopause, kufuneka bakuphephe ukusebenzisa iti ye-jasmine okanye badibane nogqirha wabo.

3. izifo zesisu

Iti yeJasmine inokubangela ukuphazamiseka kwesisu kwabanye abantu. Abo banesisu esibuthathaka ngakumbi banokuba neengxaki ezifana nesicaphucaphu, ukuqunjelwa okanye ukungagayeki. Ukuba uneengxaki ezinje, kuya kufuneka ulumke malunga nokutya iti ye-jasmine okanye ukhethe enye iti ye-herbal.

4. ukusabela komzimba

Iti yeJasmine inokubangela ukungezwani komzimba kwabanye abantu. Ingakumbi umungu ukwaliwa Abo benzayo banokuba novelwano kwiti ye-jasmine. Ukuba ufumana iimpawu ezifana nokurhawuzelelwa, irhashalala, amehlo athe namanzi kunye nokukhohlela, unokugqalwa njengomntu ongahambisaniyo neti ye-jasmine kwaye kufuneka udibane nochwepheshe.

Ngenxa yoko;

Iti yeJasmine inokuchazwa njenge-elixir yokuphilisa enikezelwa yindalo. Kuye kwaba lukhetho lwabathandi beti kunye nevumba elimnandi, umphumo wokuphumla kunye nokunciphisa amandla. Ukwamkela indlela yokuphila elungeleleneyo kunye nokunikela ingqalelo ekudleni okunempilo kuya kwandisa inzuzo yeti ye-jasmine. Ukuba ityiwa rhoqo, iti yejasmine iya kuba sisiselo esimnandi kunye nenye exhasa impilo yakho.

Kunye neenzuzo zeti ye-jasmine, ezinye iingozi ezinokubakho kufuneka zaziwa. Kuba umzimba womntu wonke wahlukile, umntu ngamnye kufuneka ahlole isimo sakhe sempilo kunye neemfuno zakhe phambi kokuba atye iti yejasmine. Ukuba unenkxalabo malunga neziphumo ebezingalindelekanga okanye unesimo sempilo esingapheliyo, kuya kuba yinto entle ukudibana nogqirha wakho.

Umthombo: 1, 2, 3, 4, 5