Umxholo wenqaku
umkhuhlane wesisu ngokwesayensi eyaziwa ngokuba yi-viral gastroenteritis, usulelo olusulelayo kakhulu oluchaphazela isisu kunye namathumbu.
Iimpawu zokuqala zomkhuhlane wesisu isicaphucaphu, ukuhlanza, urhudo, isisu esibuhlungu kunye neentlungu zesisu.
Ukutya okuthile kunye neziselo zinceda ukukhulula isisu kwaye zithintele ezinye iingxaki.
Zeziphi iimpawu zomkhuhlane wesisu?
gastroenteritis okanye umkhuhlane wesisukubangela ukucaphuka kunye nokuvuvukala esiswini kunye namathumbu. Umkhuhlane uchaphazela kuphela inkqubo yokuphefumula (impumlo, umqala kunye nemiphunga), kodwa umkhuhlane wesisu yahluke ngokupheleleyo.
Oku kunokubangela iimpawu ezininzi ezingathandekiyo. Ezi mpawu zinokudibana neempawu zomkhuhlane. Kodwa iimpawu azifani kwaye azibangelwa yintsholongwane efanayo. usulelo lwentsholongwane, isifo sesisusesona sizathu sibalulekileyo.
Nangona kunjalo, iintlobo ezithile zebhaktheriya okanye izifunxi-gazi kunye nezigulo zokutya (ezifana noonokrwece abangaphekwanga ngokwaneleyo) nazo umkhuhlane wesisuyintoni enokukhokelela.
Ngonyango i-viral gastroenteritis kwaziwa njenge umkhuhlane wesisu kunokubangela ezi mpawu zilandelayo:
- Utyatyazo olunamanzi, olungenagazi
– Iintlungu zesisu kunye neentlungu
-Isicaphucaphu, ukugabha, okanye zombini
– Ukugodola kunye nokuqaqamba kwemisipha
- Intloko ebuhlungu
- Ukudinwa
- umkhuhlane wezinga eliphantsi
– ukulahlekelwa ngumdla wokutya
iimpawu zomkhuhlane wesisu iqhele ukwenzeka phakathi kosuku olunye ukuya kwezintathu emva kosulelo kodwa ixesha elimiselweyo lixhomekeke ekubeni yintoni na ingcambu yosulelo.
iimpawu zomkhuhlane wesisu inokuqala ukusuka kobulali ukuya kobunzima. Kuyenzeka ukuba ube neempawu malunga neeyure ezingama-24.
Ezi mpawu zikhankanywe ngasentla zihlala kuphela usuku olunye (iiyure ezingama-24) ukuya kwiintsuku ezimbini, kodwa ngamanye amaxesha zinokuhlala ukuya kwiintsuku ezili-10. Ngamnye umkhuhlane wesisu imeko yahlukile.
umkhuhlane wesisu ve ityhefu yokutyaIimpawu zisenokuphantse zifane. Ngokwenene umkhuhlane wesisu Kukho isizathu sonyango sokuba ityhefu yokutya kunye netyhefu yokutya ziyafana. Okokuqala, norovirus umkhuhlane wesisuKananjalo ayinakubangela ityhefu ekutyeni.
Iimbangela kunye neMingcipheko yeMicimbi yoMkhuhlane wesisu
Inani leentsholongwane ezahlukeneyo, kuquka i-norovirus kunye ne-rotavirus, ibangela i-viral gastroenteritis okanye umkhuhlane wesisuyintoni enokubangela oko.
Ingaba ezi ntsholongwane ziwenza njani umkhuhlane wesisu? Ilindle kunye nomhlanzo wabantu abosulelekileyo umkhuhlane wesisuyintoni ebangela iintsholongwane. umkhuhlane wesisu Iintsholongwane ezinokubangela isifo zinokusasazeka ngokulula ekudibaneni nabantu abosulelekileyo ngezi ndlela zilandelayo:
– Ukwabelana ngokutya, isiselo okanye izitya zokutya
- umkhuhlane wesisu ukubonelela ngokhathalelo lwempilo kumntu onayo okanye umkhuhlane wesisu njengomzali womntwana
- Ukuchukumisa izinto okanye umphezulu ongcolileyo kwaye emva koko ubambe umlomo, impumlo okanye amehlo
Okunye ukuqhambuka kwe-norovirus kubangelwa kukutya iioyster ezingaphekwanga okanye iziqhamo ezikrwada kunye nemifuno. Salmonella, Campylobacter ve iintsholongwane ezifana ne-E. coli okanye ngaphantsi kwesiqhelo Iicryptosporidium, Igusha yeGiardiaqhagamshelana Izifunxi-gazi ezifana nezinye zinokubangela ukosuleleka kwe-gastroenteritis.
Abantu abasemngciphekweni omkhulu wosulelo lomkhuhlane wesisu onzima babandakanya abantwana abancinci, abantu abadala abadala, kunye nabani na onesistim somzimba esicinezelekileyo.
Ukuqhambuka komkhuhlane wesisu obangelwa yi-norovirus kaninzi kwenzeka "kwiindawo ezivaliweyo" ezifana neenqanawa zokuhamba ngeenqanawa, izikolo, amakhaya asebekhulile kunye nezibhedlele.
Ngaba umkhuhlane wesisu uyosulela?
Ngokuqinisekileyo iyosulela. umkhuhlane wesisu Umntu onaso unokosulela iintsuku ezimbalwa ukuya kwiintsuku ezili-14 okanye ngaphezulu. Ubude bexesha yiyiphi kanye intsholongwane umkhuhlane wesisuigqitywe yinto ebangele oko.
Unyango Lwezityalo zesisu Umkhuhlane
phumla
Enye yeendlela ezilula kwaye zendalo zokukhuthaza ukuchacha ekuguleni kukuphumla. umkhuhlane wesisu ukudinwa okubangelwa kugabha kunye norhudo ngexesha umkhuhlane wesisuOlunye uphawu lwesifo, kwaye kule ngqiqo, kubalulekile ukuphumla de isifo siphele.
sebenzisa i-compress ebandayo
I-compress ebandayo ayiyi kukhulula isicaphucaphu okanye urhudo, kodwa ukuba unomkhuhlane ophantsi kwaye uziva udiniwe, ukubeka into ebandayo nefumileyo ebunzi kunokukunceda uzive ungcono kancinci.
Yeti yezityalo
Mint ve ijinja Iiti ezifana nezi ziluncedo ekuthomalaliseni isisu. Ijinja ikwaliyeza lendalo nelisebenzayo kwisicaphucaphu kunye nokuhlanza.
Kufuneka batye ntoni abo banomkhuhlane wesisu?
iziselo electrolyte
i-electrolytesIqela leeminerali ezihlawuliswa ngombane ezinceda ngemisebenzi ebalulekileyo yomzimba njengokulawula uxinzelelo lwegazi kunye nokucutheka kwemisipha. Ukwenza ulwelo olulahlekileyo kunye ne-electrolyte lilitye lembombo kunyango lomkhuhlane wesisu.
Iziselo zezemidlalo ziyindlela yokunceda ukuzalisa ulwelo kunye ne-electrolytes, kodwa zihlala ziphezulu kwiswekile.
Iti yeMinti
Iti yeMintiInceda ukuthomalalisa iimpawu zomkhuhlane wesisu. Kwanevumba nje leminti linciphisa isicaphucaphu. Iti ye-Peppermint ngumthombo onokubakho wolwelo olufunekayo ngexesha lokugula.
Ijinja
Ijinja isetyenziswa ngokubanzi ukuthomalalisa isicaphucaphu, enye yeempawu zokuqala zomkhuhlane wesisu.
Olunye uphononongo lufumanise ukuba ijinja inceda ekunciphiseni isicaphucaphu ngenxa yokukhulelwa, unyango lomhlaza, kunye nokugula okushukumayo. Yitya ijinja njengeti yomkhuhlane wesisu.
Iisuphu ezisekelwe kumhluzi
Kwimeko yorhudo, iisobho ezisekelwe kwi-broth zinconywa njengento yokuqala. Iisuphu ezisekelwe kwi-broth zinomxholo ophezulu kakhulu wamanzi, oncedisa ukukhupha amanzi ngexesha lokuvela komkhuhlane wesisu.
Zikwangumthombo obalaseleyo wesodium, i-electrolyte enokupheliswa ngokukhawuleza ngokugabha kunye norhudo.
Ibhanana, irayisi, i-apulasi kunye ne-toast
Iingcali zempilo zincoma oku kutya kungenanto kwizikhalazo zesisu. Ezi zikhetho ezikhuselekileyo onokuqala ngazo xa ukhathazwa ngumkhuhlane wesisu.
ingqolowa eyomileyo
Ukutya okomileyo okunje ngeecereals lukhetho olukhuselekileyo lokuthintela ukubangela isicaphucaphu kunye nokuhlanza ngexesha lomkhuhlane wesisu. Iyasithambisa isisu njengoko inesiqholo, inamafutha aphantsi kunye nefiber encinci. Zikwaquka iicarbohydrates ezilula nezikhawulezayo ukwetyiswa.
amazambane
Kwimeko yomkhuhlane wesisu amazambane Ukutya okuthambileyo okunjengokutya okuthambileyo yeyona ndlela ibalaseleyo. Iitapile ziquka i-soft, i-fat-low-fat kunye ne-statshi elula yokwetyisa. Kwakhona iqulethe i-potassium, enye yee-electrolyte eziphambili ezilahlekileyo ngexesha lokuhlanza kunye nohudo.
Kuphephe ukongeza izithako ezinamafutha aphezulu njengebhotolo, itshizi, kunye nekhrimu emuncu njengoko zinokwenza urhudo lube mandundu. Ixesha leetapile ngepinki yetyuwa, njengoko oku kunokunyusa umxholo wayo we-sodium.
iqanda
Amaqanda lukhetho olunesondlo kumkhuhlane wesisu. Kulula ukugaywa esiswini njengoko ilungiselelwe ngexabiso elincinci leoli, ubisi kunye neziqholo.
Ikwangumthombo ogqwesileyo weprotheyini kwaye ibonelela ngezinye izondlo ezifana ne-B vitamin kunye ne-selenium, iminerali ebalulekileyo kwi-immune system. Musa ukulungisa amaqanda ngeoyile, njengoko amanani aphezulu amanqatha aya kwenza urhudo lube mandundu.
Inkukhu enamafutha aphantsi kunye nenyama
Iinkukhu ezibhityileyo kunye nenyama zinyamezeleka ngcono kuneendlela ezinamafutha aphezulu kumkhuhlane wesisu. Kuphephe ukuqhotsa inyama, unokuyigcoba ukuze unciphise umthamo wamafutha.
isithelo
Okubalulekileyo kumkhuhlane wesisu kukugcwalisa ulwelo olulahlekileyo. Iziselo ayisiyiyo yodwa inketho ye-hydration. Iziqhamo ezininzi zenziwe ngamanzi angama-80-90%. Ezinye zeziqhamo ezinomthamo ophezulu wamanzi zezi;
- Ujodo
- Ndingathanda ipere yezinto zokukhafula kwiishethi
- Imelon
- Iphitshi
Iziqhamo nazo zibonelela ngeevithamini ezininzi kunye neeminerali, ezifana nepotassium, iivithamini A kunye noC.
Yintoni engatyiwa kumkhuhlane wesisu?
Ukutya kunye neziselo ezithile zenza mandundu isicaphucaphu, ukugabha, urhudo kunye nezinye iimpawu zomkhuhlane wesisu. Ngoko ke, oku kutya kufuneka kuphetshwe.
Iziselo ezinecaffeine
caffeine kunokunciphisa umgangatho wokulala, nto leyo ethintela ukuchacha. Kwakhona, ikofu ikhuthaza ukwetyisa kwaye yenza urhudo lube mandundu.
Ukutya okunamafutha aphezulu kunye nokuqhotsiweyo
Ukutya okunamafutha amaninzi kunzima kakhulu ukwetyisa kwaye kunokubangela urhudo, isicaphucaphu kunye nokugabha.
ukutya okuneziqholo
Ukutya okuneziqholo kunokubangela isicaphucaphu kunye nokugabha kwabanye abantu.
Ukutya okuneswekile kunye neziselo
Izixa eziphezulu zeswekile zingenza ukuba urhudo lube mandundu ngakumbi, ngakumbi ebantwaneni.
Ubisi kunye neemveliso zobisi
Ngexesha lomkhuhlane wesisu, abanye abantu baba nengxaki yokwetyisa i-lactose, iprotein eselubisini nakwiimveliso zobisi.
Iingxaki kunye neZilumkiso
susa umkhuhlane wesisuIfuna umonde, ukuphumla, kunye nolwelo. Xa ugabha kwaye urhudo, ulahlekelwa lulwelo oluninzi emzimbeni wakho.
umkhuhlane wesisuEyona ngxaki inokwenzeka kukuphelelwa ngamanzi emzimbeni. Kubalulekile ukusela ulwelo olwaneleyo ukubuyisela ulwelo olulahlekileyo ngexesha lorhudo kunye nokuhlanza.
Iintsana, abantu abadala, kunye naye nabani na obuthathaka amajoni omzimba umkhuhlane wesisubasemngciphekweni wokuphelelwa ngamandla kwamanzi emzimbeni. Kuyenzeka ukuba ukuphelelwa ngamanzi emzimbeni kukhokelela ekufeni, kodwa oku kunqabile.
Iimpawu zokuphelelwa ngamanzi emzimbeni ekufuneka uzilumkele ziquka:
– amehlo atshone
– Umlomo owomileyo okanye oncangathi
-ukulala
– unxano olugqithisileyo
– Ukungabikho elasticity eqhelekileyo ulusu
- Ukungakwazi ukuchama
– Ukuncipha kwemveliso yeenyembezi emehlweni
umkhuhlane wesisuKucetyiswa ukuba udibane nogqirha ngokukhawuleza ukuba unayo
– esitulweni okanye ngexesha lokugabha kan
– ukuphelelwa ngamanzi emzimbeni
- umkhuhlane we-38.5 okanye ngaphezulu
- Iintlungu kwindawo esezantsi ekunene kwesisu
- Ukugabha ixesha elide kuneeyure ezingama-48
Amanqaku ekufanele uwafunde
