Umxholo wenqaku
- Ukwenza iPudding yokutya
- Iresiphi ye-Chocolate yokutya yePudding
- I-Cocoa Diet Pudding Recipe
- Coconut Diet Pudding Recipe
- Cardamom Ukutya Pudding Recipe
- Almond Diet Pudding Recipe
- I-Oatmeal Diet Pudding Recipe
- Ukutya Banana Pudding Recipe
- Iresiphi ye-Lemon Diet Pudding Recipe
- Quinoa Ukutya Pudding Recipe
- Chia Pudding Recipe Ukutya
- Iresiphi yeKiwi Chia Pudding
- Iresiphi yeCocoa Chia Pudding
- I-Avocado Pudding Recipe
Eyona ndlela ilula yokulungiselela xa ufuna into eswiti ngelixa usenza ukutya. iiresiphi zepudding yokutyaNdiyabelana nawe.
Ukwenza iPudding yokutya
Iresiphi ye-Chocolate yokutya yePudding
izinto
- Ipakethi ye-vanilla pudding ukukhanya
- Isiqingatha sekhilogram yobisi olulula
- Iqanda elinye lomthubi
- 80 grams itshokolethi egayiweyo
Kwenziwa njani?
– Pheka i-pudding, ubisi kunye ne-yolk yeqanda oyithengileyo epanini phezu kobushushu obuphantsi, uvuselela rhoqo, ide ifikelele kwi-pudding ye-pudding.
– Yahlulahlulwe ube ziikomityi ngelixa ushushu. Emva kokupholisa, fafaza itshokolethi egayiweyo ngaphezulu.
– Emva kweyure enye efrijini, yiphake kubanda.
- KONWABELE UKUTYA KWAKHO!
I-Cocoa Diet Pudding Recipe
izinto
- Iiglasi ezintathu zobisi olulula
- Amacephe amathathu estatshi sengqolowa
- amacephe amathathu omgubo
- Amacephe amabini e-cocoa
- amabini amacephe eswekile
- ikhokhonathi
Kwenziwa njani?
– Xuba umgubo, istatshi, ikokho kunye neswekile nobisi epanini kwaye upheke kubushushu obuphantsi.
– Xa ijiyile, yibeke ezityeni kwaye uphole efrijini. Hombisa nge coconut.
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Coconut Diet Pudding Recipe
izinto
- iiglasi ezimbini zobisi
- Amaqanda amabini
- izithungu zeqanda ezintathu
- I-teaspoon enye kunye nesiqingatha yeswekile ye-granulated
- Icephe enye yesitatshi sengqolowa
- I-teaspoon ye-nutmeg
- Ipakethi ye-vanilla
Kwenziwa njani?
– Thatha ubisi, ivanila kunye nesiqingatha segrater yekhokhonathi epanini uze ubilise. Uxinzelelo kwaye ushiye ukupholisa.
– Betha amaqanda amabini, iqanda kunye neswekile granulated kwisitya de kube amagwebu.
– Galela ubisi olubandayo ngokugalela kancinci kancinci, yongeza istatshi.
-Betha kakuhle nge mixer. Zimanzise izitya ezine ezincinci ngamanzi. Ukwahlula umxube owulungiselele kwiitya kwaye ubhaka kwi-bain-marie imizuzu engama-180 kwi-oven efudumalayo efakwe kwii-25 degrees.
– Thatha izitya kwi-oveni, uziyeke zipholile, kwaye uziguqule kwiipleyiti zokuphakela.
– Hombisa nge coconut egayiweyo kwaye uphake.
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Cardamom Ukutya Pudding Recipe
izinto
- I-100 grams yomgubo werayisi
- I-25 grams ye-almonds yomhlaba
- iimbewu ezine cardamom
- 900 ml yobisi
- 75 g iswekile granulated
- 15 ml amanzi avuzayo
- 15 g pistachios
- ezimbini okanye ezintathu rose petals
Kwenziwa njani?
– Beka umgubo werayisi, iiamangile kunye nekhadiamom embizeni. Yongeza iiglasi ezimbini ezinesiqingatha zobisi kwaye upheke phezu kobushushu obuphakathi, uvuselela rhoqo.
– Yongeza lonke ubisi. Bhaka enye imizuzu eyi-10 de ifikelele kwi-custard consistency elula.
– Yongeza iswekile kunye nerozi yamanzi, xuba kwaye upheke eminye imizuzu emibini. Yahlula zibe izitya.
– Fafaza iipistachios ngaphezulu kwaye uhombise ngeepetali zerozi.
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Almond Diet Pudding Recipe
izinto
- iiglasi ezintathu zobisi
- Amacephe amabini omgubo werayisi
- Iipunipoli ezimbini zeswekile granulated
- Ipakethi ye-vanilla
- Ikomityi yeeamangile
Kwenziwa njani?
Emva kokuxutywa kwe-almonds kwi-mixer, xuba zonke izithako kwaye upheke imizuzu engama-20.
– Ungatya ipudding oyibeke ezityeni emva kokuba uzigcine efrijini.
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I-Oatmeal Diet Pudding Recipe
izinto
- Amacephe amathathu e-oats
- Iglasi yobisi
- Amacephe amabini e-cocoa
- icephe lobusi
- ibhanana yekota
- ikhokhonathi
Kwenziwa njani?
–Betha amacephe amathathu e-oats kwiprosesa yokutya uze usile ube ngumgubo.
– Galela ubisi kwipani kwaye wongeze ikokhokho kunye ne-oats eyenziwe ngumgubo kuyo.
– Yipheke ide ifikelele ekudibaneni kwecustadi.
Yikhuphe esitovini kwaye xa ipholile kancinane, yongeza ubusi kwaye udibanise.
Dlulisela kwisitya sokukhonza kwaye uhombise ngebhanana esikiweyo kunye nekakhukhunathi.
- KONWABELE UKUTYA KWAKHO!
Ukutya Banana Pudding Recipe
izinto
- Iiglasi ezintathu zobisi olulula
- icephe lomgubo
- Icephe enye ye-cornstarch
- Iipunipoli ezimbini zeswekile granulated
- Ipakethi ye-vanilla
- iibhanana ezimbini
Kwenziwa njani?
– Xuba iiglasi ezimbini zobisi, umgubo, i-cornstarch, iswekile kunye ne-vanilla epanini phezu kobushushu obuphantsi de ukuhambelana kwe-pudding kuphekwe.
– Hlaba ibhanana enye ngeglasi yobisi eseleyo uze udibanise. Yongeza umxube webhanana kwi-pudding kwaye udibanise.
– Thatha ipudding kwisitya kwaye uyihombise ngezilayi zebhanana.
- KONWABELE UKUTYA KWAKHO!
Iresiphi ye-Lemon Diet Pudding Recipe
izinto
- Ilitha enye yobisi olushushu
- Amacephe amathathu estatshi sengqolowa
- Ijusi kunye ne-zest yelamuni
- 1/4 indebe ye-sweetener yolwelo
Kwenziwa njani?
– Whisk isitatshi ngobisi olubandayo, sipheke esitovini de sijiye.
– Phambi kokuba ususe esitovini, yongeza ijusi yelamuni, ixolo lemon egayiweyo kunye nesweetener, yizise kwisibiliso kwaye uyisuse esitovini.
– Zithathe uzifake ezityeni ngelixa zishushu kwaye uziphakele ngezilayi ezingqukuva ezicekethekileyo zelamuni.
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Quinoa Ukutya Pudding Recipe
izinto
- Iglasi yequinoa
- iiglasi ezintathu zobisi
- I-teaspoon yeswekile granulated
- Ipakethi ye-vanilla
- 200 g itshokolethi emnyama
- irasbheri
- IiPistachios ezinqunqwe ngokucokisekileyo
- amagqabi eminti amatsha
Kwenziwa njani?
- IQuinoaYithathe kwisitya esikhulu, yongeza amanzi aneleyo ukuyigubungela kwaye uyishiye iyure eli-1.
– Emva kokukhupha amanzi kunye nokuwahlamba, wabeke embizeni.
– Yongeza ubisi, ivanila kunye neswekile kwaye upheke kubushushu obuphantsi de bujiye.
– Sika itshokholethi ibe ngamaqhekeza amancinci kwaye wongeze kumxube kwaye ushukumise ide inyibilike.
– Yithathe esitovini uyidlulisele kwizitya zokuphakela. Emva kokupholisa, uhombise nge-raspberry, i-pistachio kunye namaqabunga e-mint kwaye usebenze.
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Chia Pudding Recipe Ukutya
izinto
- Iikomityi ezimbini zobisi lwe-amangile
- Amacephe amathandathu embewu ye-chia
- ibhanana enye
- Ithisipuni enye ye-vanilla extract
- icephe lobusi
ukuyihombisa
- isiqingatha sebhanana
Kwenziwa njani?
– Xuba ubisi kunye nembewu yechia esityeni. Vala isiciko sesitya ngendlela engenawo umoya kwaye ushiye umxube efrijini ngesiqingatha seyure. Emva kwesiqingatha seyure, imbewu ye-chia iyakufunxa ubisi kwaye umxube uya kuba njengejeli.
– Emva kokususa lo mxube ujiyileyo efrijini, yongeza ivanila kunye nobusi kuyo uze udibanise.
– Emva koko yicule kakuhle ibhanana uze uyigalele kumxube uze udibanise zonke izithako.
- Yahlula umxube olungiselelwe ngokulinganayo kwiiglasi zokukhonza kwaye uhombise ngamaqhekeza ebhanana.
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Iresiphi yeKiwi Chia Pudding
izinto
- Amacephe amabini embewu ye-chia
- Enye nesiqingatha ikomityi yobisi
- I-kiwi enye
- Amacephe amathathu e-oats
- Itisipuni yesinamoni
- icephe lobusi
- Iialmondi ezintathu okanye ezine ezikrwada
Kwenziwa njani?
– Beka imbewu yechia esityeni. Yongeza ikomityi yobisi kuyo. Yixube kakuhle.
– Vala umlomo womxube uwuyeke ubusuku bonke de ujike.
– Thatha i-chia seed pudding, eye yaphumla kwaye ine-gel-efana ne-consistency, ukusuka efrijini. Peel kiwi enye. Yinqumle.
- Lungiselela i-kiwis kwimiphetho yesitya oza kusisebenzisa. Beka i-chia pudding kwisitya.
– Yongeza ioats, ikhokhonathi kunye nesinamon epanini. Vula isitofu kwaye wongeze isiqingatha seglasi yobisi. Pheka malunga nemizuzu emine, de kube ukuhambelana kwe-mushy.
– Emva koko yongeza ubusi kwaye uyeke ziphole kancinci. Emva kokuba ipholile, yongeza kwi-pudding.
– Okokugqibela, hombisa i-chia pudding ngeealmondi kunye namaqhekeza ekiwi. Yongeza i-sinamoni kunye ne-nutmeg ukuba unqwenela.
- KONWABELE UKUTYA KWAKHO!
Iresiphi yeCocoa Chia Pudding
izinto
- Iglasi yobisi
- amacephe amathathu yobusi
- Amacephe amahlanu embewu ye-chia
- Icephe enye yecocoa
- I-tablespoon enye ye-nutmeg
- Enye ngaphezulu icephe le walnuts
Kwenziwa njani?
– Thatha ubisi, ikokho kunye nobusi kwisitya kwaye udibanise kakuhle ngewhisk.
– Yongeza imbewu ye-chia kunye nekhokhonathi uze udibanise kwakhona.
– Isikhenkcezisi kangangeeyure ezimbini ubuncinci, ushukumisa rhoqo ngemizuzu engama-20.
Xa ipudding yakho ijiyile, yifefe i-walnuts kuyo kwaye uyitye.
-Unganika ipudding ngeziqhamo ezitsha.
- KONWABELE UKUTYA KWAKHO!
I-Avocado Pudding Recipe
izinto
- Iiavokhado ezimbini ezivuthiweyo
- iibhanana ezintathu ezivuthiweyo
- Izipuni ezine zecocoa powder
- Icephe enye yobusi obuhluziweyo
- Icephe enye ye-vanilla extract
- ibhanana enye
Kwenziwa njani?
- avocadoSika i-yu kwisiqingatha se-crosswise, susa i-core kwaye uxobule ulusu.
– Beka iavokhado, oyinqumle ibe ziziqwenga ezikhulu, ngeprosesa yokutya okanye irondo enebhanana oyixobileyo wayisahlule.
– Emva kokuba umxube ugudile, wufake kwisitya sokuxuba. Yongeza i-cocoa powder, ubusi kunye ne-vanilla kuyo kwaye udibanise.
– Yahlula-hlula umxube ube zizitya zokuphakela. Emva kokupholisa efrijini, sebenzisa izilayi zebhanana njengoko ufuna.
- KONWABELE UKUTYA KWAKHO!
Amanqaku ekufanele uwafunde
