Umxholo wenqaku
iziselo zamandlaziziselo ezisetyenziselwa ukwandisa amandla, ukuphaphama kunye nokugxila. Iselwa ngabantu abakubudala obahlukeneyo.
caffeineZiqulethe izithako ezijolise ekomelezeni imiba yengqondo neyomzimba, njengeswekile, iivithamini ze-B, izicatshulwa zemifuno kunye nezinto eziphuma kwi-amino acid ezifana ne-L-taurine.
Nangona kunjalo, abanye abaqeqeshi bezempilo iziselo zamandlaNgenxa yoko, abantu abaninzi bathi “Ngaba iziselo ezisetyenziswa ngabantu ziyingozi?Uyazibuza ngempendulo yombuzo.
Kwinqaku, "iziselo amandla inzuzo kunye nokwenzakalaUlwazi olubanzi lunikwa malunga.
Yintoni Iziselo zamandla?
iziselo zamandlaziziselo eziqulethe izithako ezithile zokwandisa amandla kunye nokusebenza kwengqondo.
phantse zonke iziselo zamandla Iqulethe i-caffeine ukuvuselela ukusebenza kwengqondo kunye nokwandisa ukuphaphama kunye nokugxila. Umxholo we-caffeine uyahluka ngemveliso kunye nophawu.
iziselo zamandla ikwabandakanya nezinye izithako. Ezinye zezona zithako zisetyenziswa kakhulu ngaphandle kwecaffeine zezi:
sugar
Ngokuqhelekileyo iswekile, nangona ezinye zingenayo iswekile kwaye ziphantsi kwi-carbohydrates. isiselo esinamandlaIngumthombo oyintloko weekhalori kwi
B iivithamini
Liqela leevithamini ezidlala indima ebalulekileyo ekuguquleni ukutya okutyayo kube ngamandla anokusetyenziswa ngumzimba.
Iimveliso ze-amino acid
Imizekelo, itaurine kunye ne-L-carnitine. Zombini ziveliswa ngumzimba kwaye zibandakanyeka kwiinkqubo ezahlukeneyo zebhayoloji.
izicatshulwa herbal
Ginsenginokuchaphazela kakuhle ukusebenza kwengqondo, EGuarana Oku kubangela ukulayisha ngaphezulu kwe-caffeine ukuba yongezwe kwezi ziselo.
Ziziphi iiNzuzo zeziselo zamandla?
Ukuphucula ukusebenza kwengqondo
Abantu ngenxa yezizathu ezahlukahlukeneyo isiselo esinamandla iyadla. Esinye sezona zizathu zidumileyo kukuba iphucula ukusebenza kwengqondo, ukwandisa ukuphaphama kwengqondo.
Izifundo ezininzi iziselo zamandlaIqinisekisa ukuba iyeza linokuphucula imilinganiselo yemisebenzi yobuchopho njengememori, ukugxila kunye nexesha lokuphendula, kunye nokunciphisa ukudinwa kwengqondo.
Ngelixa abaphandi abaninzi becinga ukuba oku kwanda komsebenzi wengqondo kunokunxulunyaniswa ne-caffeine yodwa, abanye iziselo zamandlaUthi ukudibanisa i-caffeine kunye noshukela kubonisa inzuzo.
Kuthatha ukudinwa
Abantu isiselo esinamandla Esinye isizathu sokuba bayitye kukuba inceda ekuphuculeni ezi meko xa bephuthelwa okanye bediniwe.
Abaqhubi abahamba uhambo olude, ebusuku badla ngokucelwa ukuba babancede bahlale bephaphile. isiselo esinamandla iyadla.
Izifundo ezininzi zisebenzisa ukulinganisa ukuqhuba isiselo esinamandlaIgqibe kwelokuba ukusela utywala kunokuphucula umgangatho wokuqhuba kwaye kunciphise ukozela, nakubaqhubi abangalaliyo.
Ngokufanayo, abantu abaninzi abasebenza iishifti yasebusuku basebenza imini nobusuku ukuze babancede baphumeze iimfuno zabo zomsebenzi. isiselo esinamandla usebenzisa.
iziselo zamandlaNangona kunokunceda aba bantu bahlale bephaphile, ubuncinane isifundo esinye isiselo esinamandlaIcebisa ukuba ukusetyenziswa kwechiza kunokuchaphazela kakubi umgangatho wokulala emva kokusetyenziswa.
Zeziphi iiNgozi zeziselo zamandla?
Isiselo samandla umonakalo wentliziyo
Uphando, iziselo zamandlaIbonisa ukuba inokunyusa ukusebenza kwengqondo kwaye ikuncede uhlale uphaphile xa udiniwe.
Ngale nto, iziselo zamandlaKukwakho nenkxalabo yokuba inegalelo kwiingxaki zentliziyo.
Uphononongo, ukusetyenziswa kwesiselo samandlaiboniswe ukuba idlale indima kwiimeko ezininzi zeengxaki zentliziyo ezifuna ukutyelelwa kwigumbi likaxakeka.
Ukongeza, izifundo ezininzi ebantwini iziselo zamandlainokunyusa uxinzelelo lwegazi kunye nesantya sentliziyo, kunye impilo yentliziyo Kubonise ukuba kunciphisa iimpawu ezibalulekileyo zemithambo yegazi ezinokuba zibi
Uninzi lweengcali ukusetyenziswa kwesiselo samandlaUkholelwa ukuba iingxaki zentliziyo ezinxulumene nokusela utywala zibangelwa yi-caffeine eninzi.
Oku kubonakala kusengqiqweni kuba isiselo esinamandla Abantu abaninzi abaneengxaki ezinzulu zentliziyo emva kokusela ngaphezu kwesithathu ngexesha isiselo esinamandla iyawagqiba okanye ayixube notywala.
Ukuba unembali yesifo senhliziyo usebenzisa isiselo esinamandla Kufuneka uyilumkele. Nangona kunjalo, ukusetyenziswa ngamaxesha athile kunye nokulinganisela akunakwenzeka ukuba kubangele iingxaki zentliziyo kubantu abadala abanempilo ngaphandle kwembali yesifo senhliziyo.
Ezinye iziselo zamandla zinezixa eziphezulu zeswekile
iziselo zamandla iqulethe isixa esikhulu seswekile. Ukutya izixa eziphezulu zeswekile kubangela ukunyuka kweswekile yegazi.
Ukuba unobunzima bokulawula iswekile yegazi okanye unesifo seswekile isiselo esinamandla Ufanele uyilumkele.
Uninzi isiselo esinamandla Iziselo ezinoswekile, ezifana neswekile, zibangela i-spikes yeswekile yegazi enokuba yingozi empilweni, ngakumbi ukuba unesifo seswekile.
Ezi spikes zeswekile yegazi ziye zanxulunyaniswa nokwanda kwamanqanaba oxinzelelo lwe-oxidative kunye nokudumba, okudlala indima ekuphuhliseni phantse zonke izifo ezingapheliyo.
Kodwa nakubantu abangenaso isifo seswekile isiselo esinamandlaIswekile ekuyo iphakamisa iinkxalabo zempilo.
Olunye uphononongo luthi ukusela isiselo esinye okanye ezimbini ezineswekile ngosuku kunxulunyaniswa ne-26% yengozi ephezulu yohlobo lwe-2 yeswekile.
Ukuxuba isiselo esinamandla kunye notywala kubangela ingozi enkulu kwimpilo
iziselo zamandlaUkuxuba utywala kunye notywala kuthandwa kakhulu ngabantu abadala abancinci kunye nabafundi beekholeji.
Nangona kunjalo, oku kubangela inkxalabo enkulu yempilo yoluntu. Le ndibaniselwano iphazamisa kakhulu. Isiselo samandlaAbo basela utywala ngotywala bathanda ukuba sesichengeni sokusela kakhulu utywala.
Uphononongo lwabantu abadala abangama-403 baseOstreliya bafumanise ukuba abantu isiselo esinamandla yabonisa ukuba xa besela, amathuba okuba intliziyo ibetha ngokuphindwe kathandathu.
Ngaba abantwana kunye nolutsha bangakwazi ukusela iziselo ezinika amandla?
I-12% yabantwana kwiqela le-17-31 yobudala rhoqo isiselo esinamandla kudla. Nangona kunjalo, ngokweengcebiso ezipapashwe yi-American Academy of Pediatrics kwi-2011, isiselo esinamandla Akufunekanga isetyenziswe ngabantwana okanye ulutsha.
Inkcazo yeli ziko iziselo zamandlaI-caffeine ekutyeni inokukhokelela abantwana kunye nabantu abatsha ukuba babe likhoboka leziyobisi okanye babe sengozini yokuba likhoboka kwaye inokuba nemiphumo emibi kwintliziyo ekhulayo kunye nengqondo.
Iingcali ziphinda zibeke imida ye-caffeine kule minyaka, incoma ukuba ulutsha lungadli ngaphezu kwe-100mg ye-caffeine ngosuku kwaye abantwana badle ngaphantsi kwe-1,14mg ngeponti yobunzima bomzimba wabo.
Oku kulingana malunga 12 mg caffeine kumntwana 34 kg oneminyaka eli-85 nangaphantsi. A isiselo esinamandlaNgokuxhomekeke kwi-brand kunye nesayizi yesikhongozeli, ezi ngcebiso ze-caffeine zinokugqithwa ngokulula ngetoti.
Ngaba iziselo zamandla ziyakhobokisa?
Nangona ineenzuzo ezithile, iziselo zamandlakunye nezixa ezigqithisileyo zecaffeine kunye neswekile. isimuncumuncu sokwenziwa inokubangela inani leengxaki zempilo ezinxulumene nomxholo wayo. Enye yeemeko ezixhalabisayo kulo mba iziselo zamandlakukukhobokisa.
Umlutha yimeko yengqondo ebandakanya umnqweno wokusebenzisa into okanye ukuzibandakanya kwindlela yokuziphatha ngaphandle kwemiphumo emibi.
Nangona isenokungabonakali iyingozi njengokukhotyokiswa ziziyobisi, umlutha wesiselo samandla umlutha wokutya wabelana ngeendlela ezininzi zokuziphatha ezifanayo.
iziselo zamandlaIsizathu sokuba ibe likhoboka kwabanye abantu kungenxa yokuba iqulethe izinto ezinokuba ngumkhwa njengecaffeine, iswekile okanye izimuncumuncu ezenziweyo.
iimpawu zokulutha
Umlutha kwiziselo zamandlainokubandakanya iimpawu ezikhobokisayo ezinxulumene nengqondo kunye nomsebenzi we-nervous system, njengale:
– Umnqweno onamandla
– Umfanekiso wengqondo wokusela isiselo esinamandla
– Ukungakwazi ukulawula isiselo esinamandla
Olunye uphawu iziselo zamandlaUkufumana iimpawu zokurhoxisa njengentloko, ukucaphuka, ukudinwa, kunye noxinzelelo lwengqondo ngelixa uphepha
Imiphumela
a umlutha wesiselo samandlaIsenokuba nezinye iziphumo ebezingalindelekanga ezibi.
kuqala iziselo zamandla zineasidi kwaye ukuzisebenzisa rhoqo kungenza amazinyo atshintshe umbala kwaye aphelelwe yi-enamel ekuhambeni kwexesha. Oku kukukhokelela kwiingxaki zamazinyo ezifana nemingxuma.
Ihlala iphezulu kwiswekile ukusela isiselo esinamandlaKuba iswekile ityisa iintsholongwane, inokubangela ukubola kwamazinyo.
Ukongeza, rhoqo ukusetyenziswa kwesiselo samandla kunokubangela ubunzima.
Nangona iinketho zokusela amandla angenaswekile zinokubonakala zinomtsalane ngakumbi ngenxa yeswekile ephantsi kunye nomxholo wekhalori, zisenomthamo ofanayo wecaffeine. Ii-sweeteners ezenziweyo ziye zadibaniswa nomngcipheko owongezelelweyo wohlobo lwe-2 yeswekile kunye nesifo se-metabolic syndrome.
Uba likhoboka lesiselo esinamandla?
a umlutha wesiselo samandla Inokwenzeka ngokuthe ngcembe okanye ngokukhawuleza.
Izinto ezininzi zidlala indima ekumiseleni ukuba umlutha uya kukhula njani, kubandakanya nembali yobuqu kunye neyosapho kunye nekhemistri yengqondo.
iziselo zamandlaNgokukodwa ezo ziphezulu kwi-caffeine kunye neswekile zibangela ukuba ingqondo ikhuphe izixa eziphezulu ze-dopamine, ihomoni yokuziva-good.
Nangona kunjalo, i-downside iziselo zamandlaOkukhona uyisebenzisa rhoqo, kokukhona uyonwaba kancinci ufumana kwimpendulo ye-dopamine. Ukufumana le mpendulo ye-dopamine ekhobokisayo ikhokelela ekutyeni izixa ezongeziweyo.
iziselo zamandlaIsenokukhobokisa ngokwasengqondweni. Abanye abantu iziselo zamandla Ngaphandle kwayo, banokuziva bengakwazi ukwenza imisebenzi yabo yemihla ngemihla, nto leyo ekhokelela ekubeni babe likhoboka.
Kwakhona, iziselo zamandlaGcina ukhumbula ukuba izinto ezahlukeneyo zidlala indima ekuphuhliseni umlutha kwaye ezi zinto ziyahluka kumntu nomntu.
Indlela yokuyeka iziselo zamandla?
iziselo zamandlaNangona kunokubonakala kunzima ukuyeka, kukho iindlela ezimbini ezibalulekileyo zokuphelisa umlutha:
hlala kude ngokupheleleyo
Yona, iziselo zamandlaKubandakanya ukuyeka konke ngexesha elinye kodwa kunokubangela iimpawu zokurhoxa. Isebenza ngakumbi kunenye indlela.
ukunciphisa ukutya kwakho
Lonto ude uyekelele isiselo esinamandla Kubandakanya ukunciphisa ukuthatha kwakho kancinci kwaye ngendlela. Nangona kuthatha ixesha elide, kunokunceda ukuhlala kude neempawu zokurhoxisa.
Zombini ezi ndlela zineengenelo kunye nezingeloncedo, ngoko ke khetha eyona ilungele indlela ophila ngayo ngoku kunye nobuntu bakho.
Iindlela ezizezinye kwiziselo zamandla
Ngamanye amaxesha a umlutha wesiselo samandlaEyona ndlela ilula yokulwa nayo kukubuyisela into efanayo.
Nazi ezinye iindlela ezinempilo ezingaphantsi okanye ezingenazo icaffeine, iswekile, kunye nezimuncumuncu ezenziweyo:
– Ikofu, ngokufanelekileyo decaf
– Amanzi alungiselelwe iziqhamo
- Iti eluhlaza
– Iti yezityalo okanye iziqhamo
Ngaba umntu unokusela iziselo zamandla?
iziselo zamandla Uninzi lweengxaki zempilo ezinxulumene neziko lomdiza kumxholo we-caffeine. Okubalulekileyo, kucetyiswa ngokubanzi ukuba abantu abadala bangadli ngaphezu kwe-400mg ye-caffeine yonke imihla.
iziselo zamandla Ngokuqhelekileyo iqulethe i-237mg ye-caffeine nge-80ml, esondele kakhulu kumndilili wekomityi yekofu. Ingxaki kukuba baninzi isiselo esinamandlaIthengiswa kwiitoti ezinkulu kune-237 ml.
Ukongeza, ezinye ziqulethe i-caffeine eninzi. Ngaphandle koko, abambalwa isiselo esinamandlaKwakhona iqulethe izicatshulwa herbal ezifana guarana, umthombo wendalo caffeine equlathe ngeenxa 40 mg of caffeine ngegram.
usebenzisa isiselo esinamandlangaphezulu kanye ngosuku, kuxhomekeke kuhlobo kunye nobukhulu isiselo esinamandla Ukuba uyayisebenzisa, akukho nzima ukudlula isixa esicetyiswayo se-caffeine.
isiselo esinamandla Ukuba uthatha isigqibo sokuyisela, yinciphise ubuncinci be-473 ml yesiselo esiqhelekileyo ngosuku kwaye uphephe zonke ezinye iziselo ezinecaffeine ukunqanda ukusela kakhulu kwecaffeine.
Abasetyhini abakhulelweyo nabancancisayo, abantwana kunye nabakwishumi elivisayo kufuneka baziphephe iziselo zokunika amandla.
Ngenxa yoko;
iziselo zamandlaInokuba luncedo xa udiniwe okanye ungalali ngokunyusa ukusebenza kwengqondo.
Ngale nto, iziselo zamandla Kukho iinkxalabo zempilo, ngakumbi ngokutya okugqithisileyo kwe-caffeine, umxholo weswekile, kunye nokuzixuba notywala.
Isiselo samandla Ukuba uyasela, nciphisa ukusela kwakho ukuya kuma-473 ml ngosuku. Kwakhona, zama ukunciphisa ukusela kwakho kwezinye iziselo ezinecaffeine ukuze uphephe iziphumo eziyingozi zecaffeine eninzi.
Abanye abantu, kubandakanywa abafazi abakhulelweyo nabancancisayo, abantwana kunye nabaselula isiselo esinamandlakufuneka iphetshwe ngokupheleleyo.
Amanqaku ekufanele uwafunde
