Ziziphi iiSweeteners ezenziweyo, ngaba ziyingozi?

izimuncumuncu ezenziweyo ngumba ophikisanayo. Ngakolunye uhlangothi, kuthiwa banyusa umngcipheko womhlaza kwaye benzakalise iswekile yegazi kunye nempilo yamathumbu, ngelixa kwelinye icala, uninzi lwabaphathi bezempilo lubabona bekhuselekile kwaye bacebisa ukuba basebenzise ukunciphisa ukuthathwa kweswekile kunye nokuncipha.

kuhle isimuncumuncu sokwenziwa Ikwabizwa ngokuba "yinye indlela yeswekile"Ngaba izimuncumuncu ezenziweyo ziyingozi”, “Ziziphi iipropathi zezimuncumuncu ezenziweyo??” Nazi iimpendulo zale mibuzo ezenza umxholo wenqaku…

Yintoni iSweetener?

izimuncumuncu ezenziweyo okanye izinto ezithatha indawo yeswekile yimichiza eyongezelelwa incasa kokunye ukutya neziselo.

Ezi zibizwa ngokuba zii-sweeteners ezibukhali kuba zibonelela ngencasa efana neswekile yetafile kodwa amaxesha amaninzi bumnandi.

Nangona ezinye ii<em>sweeteners ziqulethe ii<em>calories, isixa esifunekayo ukwenza isweke kwiimveliso sincinci kangangokuba akukho khalori zingena emizimbeni yethu.

Zenza ntoni i-Artificial Sweeteners?

Umphezulu wolwimi lwethu uzaliswe ziincasa ezininzi zokungcamla, nganye kuzo ineencasa ezininzi ezibona izinto ezahlukeneyo zokungcamla.

Xa sidla, i-receptors yokunambitha idibana neemolekyuli zokutya. Ngenxa yemvisiswano phakathi kwe-receptor kunye ne-molecule, ithumela umqondiso kwingqondo kwaye yenza ukuba ibone incasa.

Umzekelo, imolekyuli yeswekile ihambelana ngokugqibeleleyo kunye nencasa ye-receptor yobumnandi kwaye ivumela ingqondo ukuba ibone incasa emnandi.

iimolekyuli ezenziweyo zesiswiti, ezifanayo ngokwaneleyo kwiimolekyuli zeswekile. Ukanti zahluke kakhulu kwiswekile. Banikezela ngencasa emnandi ngaphandle kweekhalori ezingaphezulu.

izimuncumuncu ezenziweyoKuphela inxalenye encinci yayo inesakhiwo esinokuguqulwa ngumzimba kwiikhalori. Isixa esincinci kuphela sokuthambisa ukutya isimuncumuncu sokwenziwaNgenxa yokuba nayiphi na into efunekayo, phantse akukho khalori ezidliwayo.

Amagama aFakelweyo aSweetener

I-Aspartame

Imnandi ngamaxesha angama-200 kuneswekile yasetafileni.

Acesulfame potassium

Ikwaziwa njenge-acesulfame K, imnandi ngamaxesha angama-200 kuneswekile yetafile. Kufanelekile ukupheka.

I-Advantame

Esi siswiti simnandi ngamaxesha angama-20000 kuneswekile yetafile kwaye ilungele ukubhaka.

Aspartame-acesulfame ityuwa

Imnandi ngamaxesha angama-350 kuneswekile yasetafileni.

Neotame

Ngamaxesha angama-13000 amnandi kuneswekile yetafile kwaye ilungele ukubhaka.

neohesperidin

Imnandi ngamaxesha angama-340 kuneswekile yetafile kwaye ifanelekile ukuphekwa ngokutya okuneasidi.

Saccharin

Imnandi ngamaxesha angama-700 kuneswekile yasetafileni.

Isucralose

Amaxesha angama-600 amnandi kuneswekile yetafile, i-sucralose ifanelekile ukupheka kunye nokuxuba ukutya okumuncu.

Impembelelo yeeSweeteners ezenziweyo ekuLahleni kobunzima

izimuncumuncu ezenziweyo Ithandwa ngabantu abazama ukunciphisa umzimba. Nangona kunjalo, iziphumo zayo kumdla kunye nobunzima ziyahluka phakathi kwezifundo.

Iziphumo kumdla wokutya

Abanye abantu izimuncumuncu ezenziweyo ucinga ukuba inokunyusa umdla wokutya kwaye ikhuthaze ukwanda kobunzima.

Ngenxa yokuba incasa eswiti kodwa ingenazo iikhalori ezifumaneka kokunye ukutya okunencasa eswiti, ingqondo kucingelwa ukuba isaziva ilambile kwaye ikrwaqula imiqondiso.

Ukongeza, ezinye izazinzulu zicinga ukuba kuthatha ngaphezulu kokutya okunencasa eyenziweyo ukuze uzive ugcwele kunenguqulelo eneswekile.

yeswiti Kwakhona kuchazwe ukuba kunokunyusa umnqweno wokutya okuneswekile. Nangona kunjalo, zininzi izifundo ezitsha izimuncumuncu ezenziweyoAyixhasi ingcamango yokuba ukusela utywala kwandisa indlala okanye i-calorie intake.

Izifundo ezininzi ziye zafumanisa ukuba xa abathathi-nxaxheba bethatha indawo yokutya okuneswekile kunye neziselo ngezinye iindlela ezenziwe ngeswiti, baxela ukulamba okuncinci kwaye batye iikhalori ezimbalwa.

Iziphumo kubunzima

Ngokubhekiselele ekulawuleni ubunzima, ezinye iiphononongo zokuqwalasela zifumene unxulumano phakathi kokusetyenziswa kweziselo ezenziwe ngencasa eyenziwe ngencasa kunye nokutyeba.

Nangona kunjalo, izifundo ezilawulwa ngokungahleliwe izimuncumuncu ezenziweyo ingxelo yokuba inokunciphisa ubunzima bomzimba, ubunzima bamafutha kunye nesinqe esinqeni.

Ezi zifundo zikwabonisa ukuba ukutshintshwa kweziselo eziqhelekileyo kunye neenguqulelo ezingenashukela kunokunciphisa i-index mass body (BMI) ukuya kuthi ga kwi-1.3-1.7 points.

Ngaphezu koko, ukukhetha ukutya okufakwe iswiti endaweni yezo zineswekile eyongeziweyo kunciphisa inani leekhalori zemihla ngemihla ozisebenzisayo.

Izifundo ezahlukeneyo ezivela kwiiveki ze-4 ukuya kwiinyanga ze-40 zibonisa ukuba kunokubangela ukulahlekelwa kwesisindo ukuya kwi-1,3 kg.

Iziselo ezenziwe ngeswiti zokwenziwa ziyindlela elula kwabo bahlala besebenzisa iziselo ezithambileyo kwaye bafuna ukunciphisa ukutya kwabo iswekile.

Kodwa ukuba utya izahlulo ezinkulu okanye iilekese ezongezelelweyo, ukutya iziselo zokutya akuyi kukhokelela kuko nakuphi na ukwehla kobunzima.

Ii-Sweeteners ezenziweyo kunye nesifo seswekile

isifo seswekile abo, njengoko banikezela ngencasa emnandi ngaphandle kwe-spikes kumanqanaba eswekile yegazi. izimuncumuncu ezenziweyo Ungasebenzisa.

Nangona kunjalo, ezinye iiphononongo zixela ukuba iziselo ezenziwe nge-sweeteners ezenziweyo zinxulunyaniswa ne-6-121 yepesenti yomngcipheko omkhulu wokuba nesifo seswekile.

Oku kunokubonakala kuchasene, kodwa kufuneka kuqatshelwe ukuba zonke izifundo ziqwalaselwe. Ngakolunye uhlangothi, izifundo ezininzi ezilawulwayo izimuncumuncu ezenziweyo ibonisa ukuba ayichaphazeli iswekile yegazi okanye amanqanaba e-insulin.

Nangona iziphumo zophando ziphikisana, ubungqina obukhoyo ngokuqhelekileyo phakathi kwabantu abanesifo sikashukela. isimuncumuncu sokwenziwa ekuthandeni ukusetyenziswa kwayo.

Sekunjalo, uphando olongezelelweyo luyafuneka ukuvavanya iziphumo zalo zexesha elide kubantu abahlukeneyo.

I-Artificial Sweeteners kunye ne-Metabolic Syndrome

I-Metabolic syndrome ibhekisa kwingqokelela yeemeko zonyango ezifana noxinzelelo lwegazi oluphezulu, iswekile yegazi ephezulu, ukutyeba okugqithisileyo kwesisu, kunye namanqanaba e-cholesterol engaqhelekanga. Ezi meko zandisa umngcipheko wokuphuhlisa izifo ezingapheliyo ezifana ne-stroke, isifo senhliziyo, kunye nohlobo lwe-2 yeswekile.

Ezinye izifundo izimuncumuncu ezenziweyo Oku kuphakamisa ukuba ukusela iziselo eziswiti ngomsedare kunokuba ne-36% yengozi ephezulu ye-metabolic syndrome.

Kodwa izifundo ezikumgangatho ophezulu zinika ingxelo yokuba ezi ziselo azinampembelelo kwi-metabolic syndrome.

I-Sweeteners yokwenziwa kunye neMpilo yeThumbu

iintsholongwane emathunjini idlala indima ebalulekileyo kwimpilo yethu, kwaye impilo embi yamathumbu inokubangela iingxaki ezininzi. Oku kuquka ukutyeba, ukulawula iswekile esegazini kakubi, i-metabolic syndrome, ukudodobala kwamajoni omzimba, nokuphazamiseka kokulala.

Ukubunjwa kunye nomsebenzi weebhaktheriya zamathumbu ziyahluka ukusuka kumntu ukuya kumntu kunye izimuncumuncu ezenziweyo sichatshazelwa koko sikutyayo.

Kolunye uphononongo, isimuncumuncu sokwenziwa I-saccharin iphazamise ukulungelelaniswa kweebhaktheriya zamathumbu kubathathi-nxaxheba abane kwabasixhenxe abaphilileyo abangazange baqhelane nokuzidla. Kwiintsuku ezintlanu emva kokuba utye i-sweetener eyenziweyo kwaba bantu bane, ulawulo lwakho lweswekile yegazi luye lwaba mbi ngakumbi.

Ngaphezu koko, xa iintsholongwane zamathumbu ezisuka kwaba bantu zitshintshelwa kwiimpuku, izilwanyana nazo zaphuhlisa ulawulo lweswekile yegazi.

Kwelinye icala, isimuncumuncu sokwenziwaAbanye abantu abathathu abangakhange baphendule nokuba banakho utshintsho kubuchule babo bokulawula amanqanaba eswekile yegazi. Sekunjalo, kufuneka umsebenzi ongakumbi ngaphambi kokuba kufikelelwe kwizigqibo eziqinileyo.

Ii-Sweeteners ezenziweyo kunye noMhlaza

ukusukela ngoo-1970, umhlaza kunye neeswiti ezenziweyo Kuyaxoxwa ukuba ngaba kukho ikhonkco phakathi komngcipheko

Impikiswano yaba mandundu xa izifundo zezilwanyana zafumana umngcipheko owongezelelweyo womhlaza wesinyi kwiimpuku ezinikwe izixa eziphezulu kakhulu ze-saccharin kunye ne-cyclamate.

Nangona kunjalo, iigundane zixuba i-saccharin ngokwahlukileyo kunabantu. Ukususela ngoko, ngaphezu kwezifundo zabantu ze-30 izimuncumuncu ezenziweyo kunye nomhlaza akazange afumane ikhonkco phakathi komngcipheko wokuphuhlisa

Olunye uphando olunjalo lulandele abathathi-nxaxheba be-13 iminyaka eyi-9000 kwaye isimuncumuncu sokwenziwa bahlalutya izinto abazithengileyo. Emva kokuchaza ezinye izinto, abaphandi izimuncumuncu ezenziweyo kwaye abazange bafumane ikhonkco phakathi komngcipheko wokuphuhlisa iintlobo ezahlukeneyo zomhlaza.

Kwakhona, uphononongo lwakutsha nje lwezifundo ezipapashwe kwisithuba seminyaka eli-11 lufumanise ukuba umngcipheko womhlaza isimuncumuncu sokwenziwa Ayikwazanga kufumana ikhonkco phakathi kosetyenziso.

Ii-Sweeteners ezenziweyo kunye nempilo yamazinyo

okubangelwa kukubola kwamazinyo imingxuma yamazinyo, Kwenzeka xa iintsholongwane emlonyeni wethu zibilisa iswekile. I-Acid iveliswa, enokonakalisa i-enamel yezinyo.

Ngokungafaniyo neswekile, izimuncumuncu ezenziweyo Ayisebenzi ngebhaktheriya emlonyeni wethu. Oku kuthetha ukuba azenzi iiasidi okanye zibangele ukubola kwamazinyo.

Uphando lukwabonisa ukuba i-sucralose ayinakwenzeka ukuba ibangele ukubola kwamazinyo kuneswekile.

Xa isetyenziswe endaweni yeswekile, i-European Food Safety Authority (EFSA) izimuncumuncu ezenziweyoIthi yenza ukuba iasidi ingathathi hlangothi kwaye inceda ukuthintela ukubola kwamazinyo.

Aspartame, intloko ebuhlungu, ukudakumba kunye nokuxhuzula

ezithile izimuncumuncu ezenziweyo, kwabanye abantu intloko ebuhlungu, ukudakumba kwaye inokubangela iimpawu ezingathandekiyo ezifana nokuxhuzula.

Ngelixa uninzi lwezifundo zifumana ikhonkco phakathi kwe-aspartame kunye neentloko, ziqaphela ukuba abanye abantu banobuthathaka kunabanye.

Oku kuguquguquka komntu kunokusebenza nakwiziphumo ze-aspartame kuxinzelelo.

Umzekelo, abantu abanengxaki yokuphazamiseka kwemeko yeemvakalelo banokuba neempawu zokudakumba ngenxa yokusetyenziswa kwe-aspartame.

Ekugqibeleni, izimuncumuncu ezenziweyo Ayinyusi ingozi yabantu abaninzi yokuxhuzula. Nangona kunjalo, olunye uhlolisiso lunike ingxelo yokwandisa ukusebenza kwengqondo kubantwana abangazange baxhunywe.

Iingozi zeeSweeteners ezenziweyo

izimuncumuncu ezenziweyo ithathwa njengekhuselekile ngokubanzi ukuba isetyenziswe ngabantu. Kodwa abanye abantu kufuneka bakuphephe ukuzisebenzisa.

Umzekelo, ukuphazamiseka kwemetabolism engaqhelekanga phenyli-ethonuria (PKU) Abantu abanesifo seswekile abanako ukusebenzisa i-amino acid phenylalanine efumaneka kwi-aspartame. Ke ngoko, abo bane-PKU kufuneka bayiphephe i-aspartame.

Ngaphezu koko, abanye abantu abachasananga ne-sulfonamides (iklasi yeekhompawundi apho i-saccharin iyingxenye). Kubo, i-saccharin inokubangela ubunzima bokuphefumla, i-rashes okanye isifo sohudo.

Ukongezelela, ubungqina obandayo bubonisa ukuba ezinye, ezifana ne-sucralose, izimuncumuncu ezenziweyoKuye kwaboniswa ukunciphisa uvakalelo lwe-insulin kunye nokuchaphazela ibhaktheriya yamathumbu.

Ngenxa yoko;

Ngokubanzi, izimuncumuncu ezenziweyoUkusetyenziswa kwayo kuthwala imingcipheko embalwa kwaye inokuba neenzuzo zokunciphisa umzimba, ukulawula iswekile yegazi kunye nempilo yamazinyo.

Ezi sweeteners ziluncedo ngakumbi ukuba zisetyenziselwa ukunciphisa umthamo weswekile eyongezelelweyo ekutyeni kwethu.

Nangona kunjalo, ukubakho kweziphumo ezibi kunokwahluka kumntu nomntu kwaye kusetyenziswe. isimuncumuncu sokwenziwa kuxhomekeke kuhlobo.

Nangona ezinye zikhuselekile kwaye zinyamezeleka kakuhle ngabantu abaninzi, izimuncumuncu ezenziweyo unokuziva kakubi okanye ube neziphumo ezibi emva kokuyisebenzisa.