Umxholo wenqaku
Taurineluhlobo lwe-amino acid efumaneka kukutya okuninzi kwaye isoloko ifakwa kwiziselo ezinika amandla.
I-taurine yokongeza kwaye abanye abaphandi bayibiza ngokuba "yi-molecule emangalisayo".
Le amino acid iphawulwa ukuba ineenzuzo ezininzi zempilo, njengomngcipheko ophantsi wesifo kunye nokusebenza okungcono kwezemidlalo. Kukwaxelwa ukuba ikhuselekile kwaye ayinazo iziphumo ebezingalindelekanga ezaziwayo xa ithathwa kwiidosi ezifanelekileyo.
Kwinqaku "ithetha ukuthini itaurine", "yenza ntoni itaurine", "izibonelelo zetaurine", "i-taurine yenzakala"", "Ukutya okuqulethe i-taurine" Yonke into ofuna ukuyazi malunga nale amino acid icacisiwe.
Yintoni i-taurine?
Yinto ngokwemvelo i-amino acid emzimbeni. Igxininise ngakumbi kwingqondo, amehlo, intliziyo kunye nezihlunu.
Ngokungafaniyo nezinye ii-amino acids ezininzi, azisetyenziselwa ukwakha iiprotheni. Ihlelwa njenge-amino acid eyimfuneko ngokwemeko.
Umzimba wethu unokuvelisa le amino acid kwaye ikwafumaneka kwezinye ukutya. Kodwa abanye abantu - abo banezigulo ezithile, ezifana nesifo sentliziyo okanye isifo seswekile - ipilisi ye-taurine inokuzuza ngokuyithatha.
Kukho ukungaqondi kakuhle ukuba le amino acid itsalwa kumchamo wenkomo okanye kwincindi yenkomo. Igama layo sisiLatini "taurus" elithetha inkabi okanye inkunzi yenkomo. Lithatyathwe kwigama – mhlawumbi oku kusenokuba ngunobangela wokubhideka.
Kokukuphi ukutya efumaneka kwiTaurine?
Ukutya okuqulethe i-taurine; ukutya kwezilwanyana okufana nenyama, intlanzi nobisi. Isiselo samandla e-taurine kwaye yongezwa kwi-soda, i-237-600 mg inokufumaneka kwisahlulo se-1.000 ml.
Nangona kunjalo, akukhuthazwa ukusela izixa eziphezulu zesoda okanye iziselo zamandla ngenxa yezinye izinto eziyingozi kumxholo wazo.
Ifom esetyenziselwa izongezo kunye neziselo zamandla zihlala zenziwe ngokwenziwa - oko kukuthi taurine izinto ekrwada ayiveli kwizilwanyana - ifanelekile kwi-vegans.
Ukutya okuqhelekileyo kunika malunga ne-40-400 mg ngosuku, nangona izifundo zisebenzisa i-400-6,000 mg ngosuku.
Yintoni eyenza i-taurine?
Le amino acid ifumaneka kumalungu amaninzi kwaye ineenzuzo. Iindima ezithe ngqo ziquka:
– Ukugcina i-hydration echanekileyo kunye nebhalansi ye-electrolyte kwiiseli.
- Ukudala i-bile salts, edlala indima ebalulekileyo ekutyeni.
Ukulawulwa kweeminerali ezifana ne-calcium kwiiseli.
– Ukuxhasa umsebenzi jikelele wenkqubo ye-nervous central kunye namehlo.
- Ukulawulwa kwempilo ye-immune system kunye nomsebenzi we-antioxidant.
Ngenxa yokuba i-amino acid iyimfuneko ngokwemeko, umntu osempilweni unokuvelisa eyona mali incinci ifunekayo kule misebenzi yemihla ngemihla.
Nangona kunjalo, kwiimeko ezinqabileyo izixa eziphezulu zinokufuneka, okwenza le amino acid ibaluleke kwabanye abantu (njengabo banesifo sentliziyo okanye sezintso) kunye neentsana ezizalwa ngaphambi kwexesha ezityiswa ngomthambo.
Ngexesha lokukhula komntwana ukungabikho kwe-taurine iimpawu ezinzima ezifana nokungasebenzi kakuhle kwengqondo kunye nokulawulwa kakubi kweswekile yegazi kuye kwabonwa.
Ziziphi iiNzuzo zeTaurine?
Ulwa nesifo seswekile
Le amino acid inokulawula iswekile yegazi kwaye ilwe nesifo seswekile. Ukuxhaswa kwexesha elide kunciphise izinga leshukela legazi lokuzila ukutya kwiigundane zesifo sikashukela ngaphandle kokutshintsha ukutya okanye ukuzivocavoca.
Ukuzila ukutya kweshukela egazini kubalulekile kwimpilo kuba amanqanaba aphezulu adlala indima ephambili kuhlobo lwe-2 yeswekile kunye nezinye izifo ezininzi ezingapheliyo.
Olunye uphando lwezilwanyana lubonise ukuba ukonyuka kokuthatha izongezo kunokunciphisa amanqanaba eswekile yegazi kunye ukumelana ne-insulinOku kubonisa ukuba kunokunceda ukukhusela isifo seswekile se-2 ngokunciphisa
Okubangela umdla kukuba, abantu abanesifo seswekile badla ngokuba namanqanaba asezantsi ale amino acid – enye into ebonisa ukuba inokudlala indima kwisifo seswekile.
Iphucula impilo yentliziyo
Le molekyuli inceda ukunciphisa umngcipheko wesifo senhliziyo. Ngokunciphisa ukuxhathisa ukuhamba kwegazi kwiindonga zemithambo yegazi uxinzelelo lwegaziInokunceda ukunciphisa umgubo. Isenokunciphisa imithambo-luvo ebuchotsheni eyonyusa uxinzelelo lwegazi.
Kuphononongo lweeveki ezimbini kubantu abanesifo seswekile, izongezo zanciphisa kakhulu ukuqina kwe-arterial - oko kunokwenza kube lula ukuba intliziyo impompe igazi emzimbeni wonke.
Kwesinye isifundo kubantu abatyebileyo, ukongezwa kwe-3 grams ngosuku kwiiveki ezisixhenxe kunciphise ubunzima bomzimba kunye nokuphucula izinto ezininzi zengozi yesifo senhliziyo.
Isongezo sifunyenwe ukunciphisa ukuvuvukala kunye nokuqina kwe-arterial. Xa ezi ziphumo zidibene, umngcipheko wesifo senhliziyo uyancipha kakhulu.
Ukuphucula ukusebenza komthambo
Le amino acid nayo inenzuzo ekusebenzeni kwezemidlalo. Kwizifundo zezilwanyana, isongezelelo se-taurineOku kubangele ukuba izihlunu zisebenze ngamandla kwaye kuthathe ixesha elide, kwandisa ukukwazi kwemisipha 'ukufinyela kunye nokwenza amandla. Kwiimpuku, kunciphisa ukudinwa kunye nokulimala kwemisipha ngexesha lokuzilolonga.
Kwizifundo zabantu, le amino acid ibonakaliswe ukukhulula inkunkuma ebangela ukudinwa kunye nokutsha kwemisipha. Ikwakhusela izihlunu ekonakalisweni kweeseli kunye noxinzelelo lwe-oxidative.
Ngaphezu koko, kwandisa ukutshisa amanqatha ngexesha lokuzilolonga. Izifundo zabantu zibonisa ukuba iimbaleki eziqeqeshiweyo ezisebenzisa le-amino acid ziphucula ukusebenza komthambo. Abakhweli beebhayisikile kunye neembaleki bakwazi ukuthatha imigama emide ngokudinwa kancinci.
Olunye uphando luxhasa indima yale amino acid ekunciphiseni umonakalo wemisipha. Abathathi-nxaxheba abathathe inxaxheba kwindlela yokuphakamisa imisipha enobungozi bafumana iimpawu ezimbalwa zomonakalo kunye nokunciphisa imisipha.
Ukongeza kwezi zibonelelo zokusebenza, inokunceda ukunciphisa umzimba ngokunyusa ukusetyenziswa komzimba ngamafutha kwifutha. Kubakhweli beebhayisikile, 1,66 grams itaurineIzinga lokutshisa amanqatha abo bancediswa nge-iodine yenyuka nge-16%.
Inganceda ukulwa nokutyeba
Taurineidlala indima ekufunxeni kwamafutha kunye nokuqhekeka. Uphononongo olwenziwe kubafundi baseyunivesithi abangama-30, isongezelelo se-taurinewabonisa ukuba i-triglycerides kunye ne-atherogenic index (umlinganiselo we-triglycerides kwi-HDL cholesterol) yancitshiswa kakhulu.
Funda, itaurineWaqukumbela ngokuchaza ukuba inokuchaphazela kakuhle i-fat metabolism kwaye inciphise umngcipheko wesifo senhliziyo kubantu abatyebe kakhulu.
Ukulwa noxinzelelo kwaye yongeza impilo yengqondo
Isifundo saseTshayina itaurineIthi inokuba neziphumo ezichasene noxinzelelo. Inokuba negalelo ekuphuhliseni ingqondo kwaye incede ukuphucula imemori kunye nokuqonda.
TaurineKwakhona kufunyanwe ukuba kusebenze i-GABA receptors kwingqondo - ezi zamkeli zisebenzisana nezinye ii-neurotransmitters ezibalulekileyo ezixhasa ukuphuhliswa kwengqondo.
Ixhasa impilo yesibindi
Izifundo, itaurineIbonisa ukuba utywala bunokuguqula umonakalo wesibindi obangelwa kukusetyenziswa kotywala ngokugqithiseleyo. Kuvavanyo lweempuku, itaurine Abo betyiswe nge-iodine babonise amazinga ancitshisiweyo okuqhekeka kwamafutha kunye nokudumba.
isongezelelo sokutya se-taurine, kwakhona ukunciphisa umonakalo wesibindi kwizigulane ezine-hepatitis engapheliyo.
I-taurine nayo uxinzelelo lwe-oxidative kwaye ikhusela kumonakalo omkhulu wamahhala. Kwesinye isifundo, iigram ezi-2 zithathwa kathathu ngosuku itaurineukunciphisa umonakalo wesibindi obangelwa uxinzelelo lwe-oxidative.
Ukuphucula ukubona
TaurineInyani yokuba yeyona amino acid ininzi kwiretina ichaza kakhulu. TaurineIneempawu ezinamandla ze-antioxidant ezinokunceda ukukhulisa impilo ye-retinal kunye nokuthintela ukuphazamiseka kombono.
Taurine Ukuncipha kuye kwayanyaniswa nomonakalo kwiicones ze-retinal kunye neeseli ze-retinal ganglion. I-amino acid inokuthintela ukukrala kwamehlo kunye namehlo omileyo-iyenze isondlo esibalulekileyo kwimpilo yamehlo.
ulwa nokudumba
TaurineIndima yayo ephambili kwinkqubo yomntu injenge-antioxidant-esinye isizathu sokunceda ukulwa nokuvuvukala emzimbeni. Izifundo zikwamachiza okulwa nezifo ezingapheliyo ezivuthayo. itaurine ikhuthaza ukusetyenziswa kwayo.
Taurine Kwakhona kunceda kunyango lwe periodontitis, nto leyo ukudumba kwezicubu ezijikeleze amazinyo.
Inceda ukunciphisa iimpawu zesifo sikaParkinson
Izifundo, itaurineIbonisa ukuba kunokunceda ukuhlaziya iiseli zengqondo, ezinokuba luncedo kunyango lweemeko ze-neurodeergenerative ezifana nesifo sikaParkinson.
Nangona uphando oluthe kratya lufuneka kwiinzuzo ezinokubakho ze-taurine kwabo banesifo sika-Parkinson, olunye uphando lucebisa ukuba lunokunceda ukunciphisa ubungqongqo beempawu ngokuguqula umsebenzi we-enzayim ethile ebandakanyeka kumsebenzi we-mitochondrial.
Ziziphi iingozi zeTaurine?
Ngokobona bungqina bukhoyo, le amino acid ayinabungozi xa isetyenziswa ngokwemilinganiselo ecetyiswayo.
Ngelixa kungekho zingxaki zithe ngqo ngezongezo, ukusweleka kwembaleki eYurophu itaurine kunye neziselo ezine-caffeine. Ngesi sizathu, amazwe amaninzi akuthintele okanye akuthintele ukuthengiswa kwezongezo.
Noko ke, kuthiwa oku kufa kusenokuba kubangelwa zizixa ezikhulu zecaffeine okanye ezinye izinto ezithatyathwe ziimbaleki.
Njengazo zonke izongezo ezisekwe kwi-amino acid, i-taurine amino acid Ukusetyenziswa kwayo kunokubangela iingxaki kubantu abaneengxaki zezintso.
Eminye imithombo itaurinein ukuxhuzula icebisa ukuba inokuba mandundu. Abantu abanale meko kufuneka bakuphephe ukusetyenziswa kwayo.
Uyisebenzisa njani iTaurine
esetyenziswa kakhulu umthamo wemihla ngemihla we-taurine, 500-2,000 mg. Nangona kunjalo, umda ophezulu wetyhefu uphezulu kakhulu - nokuba iidosi ezingaphezulu kwe-2,000 mg zibonakala zinyamezeleke kakuhle.
Uphando malunga nokhuseleko lwale amino acid lubonisa ukuba ukuya kuthi ga kwi-3.000 mg ngosuku kukhuselekile.
Ifumaneka ngokwemvelo kwinyama, ubisi, kunye nentlanzi, abantu abaninzi abayityi le amino acid kwiidosi ezisetyenziswe kwizifundo ezikhankanywe ngasentla.
Ngenxa yoko;
Abanye abaphandi itaurineBayibiza ngokuba "yi-molecule emangalisayo" kuba izongezelelo zayo zibonelela ngeenzuzo ezininzi zempilo kunye nokusebenza.
Ukuba ufuna ukuphucula impilo yakho okanye ukwandisa ukusebenza kwakho kwezemidlalo, itaurine Ungayisebenzisa, kodwa hlala ukhumbula ukuba ithathwe ngokwendalo yeyona ilungileyo, kwaye udibane nogqirha wakho ngaphambi kokuba usebenzise nasiphi na isongezelelo.
Amanqaku ekufanele uwafunde
