Yintoni i-D-Ribose, yenza ntoni, ziziphi iingenelo zayo?

D-ribose, yimolekyuli yeswekile. Iveliswa ngokwemvelo ngumzimba wethu. Iyinxalenye yeDNA kwaye ikwangumthombo wamandla ophambili weeseli. Kubaluleke kakhulu kumzimba wethu.

Inceda umzimba ukwenza i-adenosine triphosphate, eyaziwa ngokuba yi-ATP, umthombo obalulekileyo wamandla.

kuhle Kutheni i-d-ribose ibaluleke kangaka??

Ngenxa yokuba inika amandla ayimfuneko kwiiseli zethu. Izifundo ziye zagqiba ekubeni ixhasa unyango lweengxaki zempilo ezifana nesifo senhliziyo, i-fibromyalgia kunye nesifo esingapheliyo sokukhathala.

Ithathwe kwimithombo yezilwanyana kunye nezityalo d-riboseIkwafumaneka njengesongezelelo.

Yintoni i-ribose?

D-ribose Ifumaneka kwindalo nakumzimba womntu. Inguqulelo eyenziweyo L-riboseYeka. 

D-ribose Luhlobo lweswekile elula, i<em>carbohydrate, eveliswa ngumzimba wethu uze emva koko uyisebenzise ukwenza i<em>adenosine triphosphate (ATP). I-ATP sisibaso esisetyenziswa yi-mitochondria kwiiseli zethu.

D-ribose Ikwathengiswa rhoqo njengesongezelelo kwabo bafuna ukuphucula ukusebenza kwezemidlalo. Ukongezelela, kuye kwagqitywa ukuba i-ribose inokunceda abo banesifo esingapheliyo sokukhathala, ukungaphumeleli kwentliziyo kunye ne-fibromyalgia.

Ziziphi iingenelo ze-D-Ribose?

Yenza iivenkile zamandla kwiiseli

• Le molekyuli yeswekile yinxalenye ye-ATP, owona mthombo wamandla kwiiseli. 
• Uphononongo lufumene ukuba izongezo ze-ATP ziphucula iivenkile zamandla kwiiseli zemisipha.

umsebenzi wentliziyo

• D-ribose, Kuyimfuneko kwimveliso ye-ATP kunye nokuphucula ukuveliswa kwamandla ngaphakathi kwemisipha yentliziyo.
• Izifundo D-ribose supplement Kuye kwaboniswa ukuba ukuyisebenzisa kuphucula imisebenzi yentliziyo kubantu abanesifo senhliziyo.
• Kude kwaqinisekiswa ukuba ichaphazela ngokufanelekileyo umgangatho wobomi.

iphelisa iintlungu

• izongezo ze-D-riboseImiphumo yayo kwiintlungu nayo iye yaphandwa.
• IFibromyalgia ve isifo sokudinwa okungapheliyo Kuye kwagqitywa ukuba inefuthe lokunciphisa intlungu kubantu abanesifo sikashukela.
• Kuye kwaboniswa ukuphucula ubuthongo, ukunika amandla kunye nokunciphisa intlungu kubantu abaxilongwa nge-fibromyalgia.
• D-ribose, Ukuphucula ngokuphawulekayo iimpawu zalabo abane-fibromyalgia kunye nesifo esingapheliyo sokukhathala.

Iinzuzo zokusebenzisa ukusebenza

• Le molekyuli yeswekile ngumthombo wamandla weeseli.
• D-ribose Yandisa ukusebenza komthambo xa ithathwa ngaphandle njengesongezelelo. 

umsebenzi wezihlunu

• Ukunqongophala kwe-Myoadenylate deaminase (MAD) sisifo sofuzo. Ibangela ukudinwa, intlungu yemisipha, okanye i-cramps emva kokuzivocavoca.
• Lufuzo kwaye luphazamiseko lwezihlunu oluxhaphake kakhulu eCaucasus. Ayiqhelekanga kakhulu kwezinye iindidi.
• Izifundo D-riboseKufunyenwe ukuba umgubo uphucula ukusebenza kwemisipha kubantu abanale meko.
• Kodwa ngenxa yale ngxaki isongezelelo se-d-ribose Abo bafuna ukuyisebenzisa kufuneka baqale badibane nogqirha.

Izibonelelo ze-D-ribose kulusu

• Le iswekile eveliswe ngokwemvelo iluncedo eluswini.
• Iiseli zethu zivelisa i-ATP encinci njengoko sikhula. D-ribose Ikhawulezisa ukuvuselelwa kwe-ATP.
• Inciphisa imibimbi. Inika ulusu ukubonakala okuqaqambileyo.

Zeziphi iziphumo ebezingalindelekanga ze-D-ribose?

Kwizifundo ezenziweyo D-ribose supplementZimbalwa kakhulu iziphumo ebezingalindelekanga ezibikiweyo . Kufunyaniswe ukuba kunyanyezelwe kakuhle ngabantu abadala abasempilweni.

Iziphumo ebezingalindelekanga ezincinci ziquka ukungaphatheki kakuhle kwesisu, isicaphucaphu, urhudo kunye intloko ebuhlungu ibekwe.

Ifumaneka phi iD-ribose?

D-riboseYiswekile esetyenziswa ngumzimba wethu ukuvelisa iadenosine triphosphate (ATP), amandla aphembelela iiseli zethu.

ifumaneka ngokwendalo kokunye ukutya d-ribose Nangona ikhona, ayikho ngokwemilinganiselo ebalulekileyo. Emsebenzini Ukutya okuphezulu kwi-d-ribose:

• Inyama yenkomo
• Inkukhu
• I-anchovy
• ukufukama
• Isadini
• iqanda
• ubisi
• iyogathi
• icwambu lesonka samasi
• Amakhowa

D-ribose supplement

D-ribose Ifumaneka kwithebhulethi, i-capsule kunye nefom ye powder. Ifomu yomgubo isetyenziswa ngokuqhelekileyo. Ityiwa ngokuxutywa namanzi okanye iziselo. 

Ngaba kufuneka ndithathe i-D-ribose ukongezelela? 

Olu longezelelo lusetyenziswa ngabo bafuna ukuphucula ukusebenza komthambo. Kwakhona kuthathwa ukunciphisa ukuqina kwemisipha kunye nemisipha yemisipha. Funa iingcebiso kugqirha ukugqiba ukuba kunye nendlela yokusebenzisa esi songezo.

Ngaba i-D-ribose iyayinyusa iswekile yegazi?

riboseYishukela eyenzeka ngokwemvelo kodwa ayichaphazeli iswekile yegazi njenge-sucrose okanye i-fructose. 

Ngaba i-ribose iyanceda ukwakha izihlunu?

riboseNangona kukho uphando oluncinci olubonisa ukuba luphucula ukusebenza kwezemidlalo, lusetyenziswa kakhulu ngabadlali. Ayibonyusi ubunzima bezihlunu ngokwayo, kodwa inceda ukuba uzive ungebuhlungu kakhulu emva komthambo.