Ziziphi iiNzuzo zonyango kwiMaitake Mushrooms?

Kukho ukutya okunesondlo nokuphilisayo ebantwini. maitake mushroom yenye yazo. Le mushroom yonyango iyaziwa kwaye isetyenziselwa iipropati zayo zokukhuthaza impilo kangangamawaka eminyaka. 

maitake mushroomluhlobo lwekhowa lamayeza. I-Maitake (Grifola frondrosa) i-mushroom, inzalelwane yaseTshayina kodwa ikhuliswa naseJapan nakuMntla Merika. 

Isetyenziselwa ukunyanga umhlaza. Ikwanciphisa ezinye iziphumo ebezingalindelekanga zechemotherapy esetyenziswa kunyango lomhlaza. 

HIV/AIDS, isifo sokudinwa okungapheliyoihepatitis, yewena mkhuhlane, isifo seswekile, uxinzelelo lwegaziIkwasetyenziselwa ubudlolo ngenxa ye-cholesterol ephezulu, ukulahleka kwesisindo kunye ne-polycystic ovary syndrome.

Ikhula ngokwamaqela kwisiseko se-oki, i-elms kunye neemephu. maitake mushroom, ithathwa njenge-adaptogen. I-Adaptogens iqulethe iipropati ezinamandla zonyango ezinokunceda ngokwemvelo ukulungisa kunye nokulinganisela umzimba.

maitake mushroom Inoboya, inkangeleko ethe kratya kunye nobucekeceke. Inencasa ehambelana nazo zonke iintlobo zezitya. 

Ixabiso lesondlo seMaitake mushroom

100 gr maitake mushroom Ngama-calories angama-31. Umxholo wayo wezondlo umi ngolu hlobo lulandelayo:

• 1.94g yeprotheni 
• 0.19 g yeoli 
• 6.97 g iicarbohydrates 
• 2,7 g ifayibha 
• 2.07 g iswekile 
• 1mg calcium 
• 0.3 mg intsimbi 
• I-10mg ye-magnesium 
• 74 mg phosphorus 
• 204 mg potassium 
• 1mg sodium 
• I-0.75 mg ye-zinc 
• 0.252 mg yobhedu 
• 0.059 mg manganese 
• 2.2 mcg selenium 
• 0.146 mg thiamine 
• 0.242mg riboflavin 
• 6.585 mg niacin 
• 0.27 mg pantothenic acid 
• I-0.056mg ye-vitamin B6 
• 21 mcg ye folate 
• I-51.1 mg ye-choline 
• 0.01 mg yevithamin E 
• 28.1 mcg ivithamin D 

Ziziphi iiNzuzo zeMaitake Mushroom?

Yomeleza ukhuseleko 

• ukutya amakhowa maitakeYomeleza ukhuselo lomzimba ngokukhusela umzimba kusulelo.
• maitake mushroomIqulethe i-beta-glucan, uhlobo lwe-polysaccharide oluchaphazela ngokufanelekileyo amajoni omzimba.

Yehlisa i-cholesterol 

• Izifundo, maitake mushroomIthi ngokwemvelo yehlisa i-cholesterol. 
• Uphononongo lwezilwanyana olupapashiweyo, maitake mushroom extractyafumanisa ukuba iyasebenza ekwehliseni amanqanaba e-cholesterol kwiimpuku. 

Iinzuzo zempilo yentliziyo 

• maitake mushroomIBeta glucan efumaneka kwihemp yehlisa icholesterol kwaye iphucula impilo yentliziyo.
• Ngoko ke, amakhowa anciphisa umngcipheko wokuhlaselwa yintliziyo. 

Yehlisa umngcipheko wesifo seswekile 

• Ezinye izifundo zezilwanyana maitake mushroomKuye kwamiselwa ukuba inokunciphisa iswekile yegazi. 
• Uphononongo olupapashiweyo maitake mushroomyafumanisa ukuba yanciphisa amanqanaba eswekile yegazi kwiimpuku ezinohlobo lwe-2 yeswekile. 

Ilawula uxinzelelo lwegazi 

• ukutya amakhowa maitakeilinganisa uxinzelelo lwegazi. 
• Ngokophononongo olupapashiweyo, maitake mushroom extract Uxinzelelo lwegazi olunxulumene nobudala beempuku ezinikiweyo zancitshiswa.

Unyango lwe-PCOS

• I-Polycystic ovary syndrome (PCOS)Kukuphazamiseka kwehomoni apho ama-cysts amancinci aqala ukwenza kwimida yangaphandle yama-ovari, ebangela ukuba ama-ovari akhule. 
• I-PCOS ngoyena nobangela uxhaphakileyo wokungachumi kwabasetyhini. 
• izifundo zophando, maitake mushroomWazimisela ukuba iyasebenza kwi-polycystic ovary syndrome kwaye inokunceda ukulwa nokungabikho komntwana. 

unyango lomhlaza 

• maitake mushroomIneempawu zokulwa nomhlaza ezinokunceda ukuthintela nokunyanga umhlaza. 
• Isicatshulwa seMaitakeEnkosi kubukho be-beta-glucan, ithoba ukukhula kweeseli zomhlaza wamabele. 
• maitake mushroomKuye kwafunyaniswa ukuba icinezela ukukhula kwethumba kwiimpuku.

Ziziphi iingozi zeMaitake mushroom?

ukutya amakhowa maitake, ikhuselekile ngokubanzi. Nangona kunjalo, kuye kwafunyaniswa ukuba lo mngundo unokuba yingozi.

• Abanye abantu basenokungadibani namakhowa.
• Izifundo, izongezo ze-maitake mushroomKuye kwaboniswa ukuba inokusebenzisana neziyobisi ezinciphisa iswekile yegazi kunye negazi elincinci. 
• Kwiiveki ezimbini phambi kotyando olucwangcisiweyo maitake mushroom Akufanele uyidle. 
• Abasetyhini abakhulelweyo nabancancisayo kufuneka badibane nodokotela ngaphambi kokutya le mushroom.

Indlela yokusebenzisa iMaitake mushroom? 

• maitake mushroom Xa uthenga, khetha amakhowa amatsha kwaye aqinile. Qinisekisa ukuba uhlamba kakuhle phambi kokutya. 
• Gcina ama-mushroom kwisikhwama sephepha kwifriji. 
• maitake mushroomUngongeza kwiisuphu, i-stir-fries, isaladi, i-pasta, i-pizza, i-omelets kunye nezinye izitya. 
• Njengonyango lwendalo i-maitake mushroom supplement Ukuba ucinga ukuyithatha, qiniseka ukuba udibane nodokotela kuqala.