Unyango lweNdalo lwaseKhaya lweCaries kunye neCavities

Izifo zomlomo zichaphazela abantu abaninzi kwihlabathi liphela, ukubola kwamazinyo yenye yezona zixhaphakileyo kwezi. Ukubola kwamazinyo kunye nokulandela umngxuma wamazinyo Inokuchaphazela abantu babo bonke ubudala.

Ukuba umphezulu wezinyo umnyama ngokungaqhelekanga kwaye ubuhlungu, kusenokwenzeka ukuba limngxunya.

Yintoni uMngxuma wezinyo?

Ukubola kwamazinyo ikwabizwa umngxuma wamazinyokuthetha ukuvela kwemingxuma emazinyweni. Imingxunya emincinci xa iqala kwaye ngokuthe ngcembe ikhula ibe nkulu xa ingaphathwanga. 

umngxuma wamazinyo Kuba ayibangeli ntlungu ekuqaleni, kunokuba nzima ukuyibona. Ukuhlolwa kwamazinyo rhoqo kunokunceda ukufumanisa ukubola kwamazinyo kwangoko.

Ukubola kwamazinyo kunye nemingxuma Yenye yezona ngxaki zixhaphakileyo zempilo yomlomo. Ixhaphakile kwiqela elibanzi lobudala, ukusuka kubantwana nakwishumi elivisayo ukuya kubantu abadala.

Yintoni Ebangela Ukubola Kwamazinyo kunye Nemingxuma?

Izigaba zokuphuhliswa kwe-cavities zezi zilandelayo:

Ukwakhiwa kwePlaque

I-Plaque yifilimu ecacileyo nencangathi egqume amazinyo. Oku kungenza lukhuni ngaphantsi okanye ngaphezulu komgca wentsini, yenze itartar ekunzima nangakumbi ukuyisusa.

Uhlaselo kwiPlate

Ubukho be-asidi kwi-plaque bunokubangela ukulahleka kwamaminerali kwi-enamel yezinyo elichaphazelekayo. Oku kubangela ukuba izinyo liguge kwaye libe nemingxuma emincinci okanye imingxuma, eyinqanaba lokuqala lokubola. 

Ukuba i-enamel yezinyo iqala ukuguga, ibhaktheriya kunye ne-asidi ekwi-plaque inokufikelela kumaleko angaphakathi wezinyo, obizwa ngokuba yi-dentin. Oku kuqhubela phambili kubangela ubuzaza bezinyo.

Ukuqhubekeka kokutshatyalaliswa

Ukubola kwamazinyoIyakwazi ukuqhubela phambili kwindawo yangaphakathi yezinyo (i-pulp), equlethe i-nerve kunye nemithambo yegazi. Iintsholongwane zinokuyicaphukisa le ndawo, ibangele ukuba idumbe. Ukuvuvukala kunokubangela ukunyanzeliswa kwe-nerve, kubangela intlungu kunye nomonakalo ongunaphakade.

Wonke umntu ukubola kwamazinyo okanye umngxuma usemngciphekweni. Izinto ezinokonyusa umngcipheko wokuphuhlisa i-cavities ziquka:

– Ukubola kwamazinyo ikakhulu kuchaphazela amazinyo angasemva kunye nemolars.

– Ukutya ukutya neziselo ezincamathela emazinyweni ixesha elide, ezinje ngobisi, i-ayisikrimu, isoda, okanye okunye ukutya okuneswekile/iziselo.

– Ukusela iziselo ezineswekile rhoqo.

– Ukondla abantwana ngaphambi kokuba balale.

– Imikhwa yococeko emlonyeni

– umlomo owomileyo

- Bulimia okanye i-anorexia nervosa Ukuphazamiseka kokutya okunje

-I-asidi yesisu inokubangela ukuba i-enamel yezinyo iguge isifo se-acid reflux

Imingxunya ebantwaneniIbangelwa kukutya ukutya okuneswekile eninzi kunye nokulala ngaphandle kokuxubha amazinyo.

Ziziphi iimpawu zemingxuma yamazinyo?

a iimpawu zomngxunya wezinyo okanye ukubola Kuxhomekeke kubukhulu bokubola. Iimpawu zayo zezi zilandelayo:

– Ubuzaza bezinyo

- Izinyo elibuhlungu

– Iintlungu ezisezantsi ukuya kwezibukhali xa usitya ukutya okuneswekile, okushushu okanye okubandayo

– Imbonakalo yemingxuma ebonakalayo okanye imingxuma emazinyweni

– Iintlungu xa uluma

– Amabala amdaka, amnyama okanye amhlophe kumphezulu wezinyo

Njani Ukubola Kwamazinyo? 

Iintsholongwane ezininzi ezahlukeneyo zihlala emlonyeni. Nangona ezinye ziluncedo kwimpilo yamazinyo, ezinye ziyingozi. Umzekelo; Uhlolisiso luye lwabonisa ukuba xa iqela leentsholongwane eziyingozi lidibana lize lityise iswekile, livelisa iasidi emlonyeni.

Ezi asidi zisusa iiminerali kwi-enamel yezinyo, i-absorbent, umaleko wangaphandle okhuselayo wezinyo. Le nkqubo ibizwa ngokuba yi-demineralization. Amathe anceda ngokuqhubekayo lo monakalo kwinkqubo yendalo ebizwa ngokuba yi-remineralization.

Ukongeza kwi-fluoride evela kwintlama yamazinyo kunye namanzi, iiminerali ezinje ngecalcium kunye nephosphate ematheni zinceda i-enamel yezinyo ukuba iphole ngokuzenzekelayo ngokuthatha indawo yeeminerali ezilahlekileyo ngexesha "lohlaselo lweasidi." Oku komeleza amazinyo.

Nangona kunjalo, umjikelo ophindaphindiweyo wokuhlaselwa kwe-asidi kubangela ukulahleka kwamaminerali kwi-enamel yezinyo. Ngokuhamba kwexesha, oku kunciphisa kwaye kutshabalalisa i-enamel, ukudala imingxunya.

Ngamafutshane, imingxuma yimingxuma emazinyweni ebangelwa kukubola kwamazinyo. Sisiphumo seebhaktheriya eziyingozi ezigaya iswekile ekutyeni kwaye zivelise iasidi.

Xa unganyangwanga, umngxuma unokunwenwela kumaleko anzulu wezinyo, nto leyo ebangela intlungu nokulahlekelwa kwamazinyo.

Iswekile itsala iibhaktheriya ezimbi kwaye yehlisa i-pH yomlomo

Iswekile ifana nemagnethi yeebhaktheriya ezimbi. Iibhaktheriya ezimbini ezitshabalalisayo ezifunyenwe emlonyeni yiStreptococcus mutans kunye neStreptococcus sorbrinus.

Zombini zondliwa yiswekile esiyityayo zize zenze i-dental plaque, ifilimu encangathi, engenambala eyenza phezu kwamazinyo. Ukuba i-plaque ayihlanjwanga ngamathe okanye ibrashi, ibhaktheriya iyijika ibe yiasidi. Oku kudala indawo eneasidi ngaphakathi emlonyeni.

Isikali se-pH silinganisa ukuba isisombululo si-acidic okanye sisisiseko kangakanani, kunye nesi-7 singathathi hlangothi. Xa i-pH ye-plaque ihla ngaphantsi kwesiqhelo okanye ngaphantsi kwe-5.5, ezi asidi ziqala ukunyibilika iiminerali kwaye zitshabalalise i-enamel yezinyo.

Kule nkqubo, imingxuma encinci yenziwa. Ngokuhamba kwexesha, zikhula zibe nkulu de kuvele umngxuma omkhulu okanye umngxuma.

Imikhwa Yokutya Ebangela Ukubola Kwamazinyo

Kwiminyaka yakutshanje, abaphandi umgodi emazinyweni Bafumanise ukuba imikhwa ethile yokutya ibalulekile ekubunjweni kwayo.

Ukutya amashwamshwam aneswekile egqithisileyo

Izifundo ezininzi zibonisa ukuba ukusetyenziswa rhoqo kweziselo ezineswekile kunye needessert kwimingxuma yamazinyo Wafumanisa ukuba kubangele

Ukutya rhoqo ukutya okuneswekile eninzi kwandisa ixesha lokuchanabeka kwamazinyo ekunyibilikeni kweeasidi ezahlukahlukeneyo, nto leyo ebangela ukubola kwamazinyo.

Kuhlolisiso olwenziwa kubantwana besikolo, abo batya amaqebengwana neetshiphusi basengozini ngokuphindwe kane yokuba nemingxunya kunabantwana abangazityiyo.

Ukusela iziselo ezineswekile kunye ne-asidi

Eyona mithombo ixhaphakileyo yeswekile engamanzi ziziselo ezithambileyo ezineswekile, iziselo zezemidlalo, iziselo zamandla kunye neejusi zeziqhamo. Ukongeza kwiswekile, ezi ziselo zineasidi eninzi, nto leyo enokubangela ukubola kwamazinyo.

Kuphononongo olukhulu olwenziwe eFinland, ukusela iziselo ezineswekile ezi-1-2 ngosuku kubangele ukusetyenziswa kotywala ngaphezulu kwe-31%. umngxuma wamazinyo inomngcipheko.

Ukongezelela, uphando lwabantwana base-Australia abaneminyaka eyi-5-16 bafumanisa ukuba inani lokutya okuneswekile kunye neziselo ezisetyenzisiweyo zihambelana ngokuthe ngqo nenani leemingxuma ezifunyenwe kumazinyo.

Uphononongo lwabantu abadala abangaphezu kwe-20.000 lufumene ukuba abo badla kuphela iziselo ezinoshukela babene-1% yokwandisa ingozi yokulahlekelwa ngamazinyo angama-5-44 xa kuthelekiswa nabantu abangaselanga iziphuzo ezinoshukela.

Oku kuthetha ukuba ukusela isiselo esineswekile kabini okanye ngaphezulu ngemini phantse kuyiphinda kathathu ingozi yokuphulukana namazinyo angaphezu kwamathandathu.

Ukutya ukutya okuncangathi

Ukutya okuncangathi ziilekese eziqinileyo kunye neelollipops. Ezi nazo ukubola kwamazinyo oonobangela. Kuba ukuba ugcina oku kutya emlonyeni ixesha elide, iswekile yakho iyancipha ngokuthe ngcembe.

Oku kunika iibhaktheriya ezinobungozi ixesha elininzi emlonyeni lokwetyisa iswekile kwaye zivelise iasidi eninzi.

Isiphumo kukuba kukho ixesha elide lokuchithwa kwezimbiwa kunye namaxesha afinyeziweyo okwenziwa kwakhona kweeminerali. Kwanokutya okunesitatshi okugayiweyo okufana neetshiphusi zetapile kunye neecrackers ezinencasa kunokuhlala emlonyeni kwaye kubangele imingxunya.

 Isisombululo seHerbal kunye neNdalo yokubola kwezinyo kunye neCavity

Ungenelelo lwezonyango luyafuneka ukukhusela umonakalo osisigxina wezinyo. Ezi zonyango zilandelayo zendalo zinokunceda ukukhusela okanye ukubuyisela umva imingxuma ukuba ukubola akuzange kungene kwi-dentin, oko kukuthi, kwinqanaba le-pre-cavity.

Ivithamin D

KwiJenali yeTennessee Dental Association uphononongo olupapashiweyo, Ivithamin DUthi idlala indima ebalulekileyo ekulawuleni impilo yomlomo.

Idibanisa ukufunxwa kwe-calcium kwaye ivuselela ukuveliswa kweepeptides ezilwa ne-antimicrobial. Ngoko ke, ukutya okucebileyo kwi-vitamin D kuyimfuneko ukukhusela izifo ze-periodontal kunye nemigodi.

Ukutya okunje ngentlanzi enamafutha, imithubi yeqanda kunye netshizi zityebile kwivithamin D. Dibana nogqirha ukuba ufuna ukuthatha izongezo ezongezelelweyo zale vithamin.

Itshungama yasimahla yeswekile

kwiJenali yeSayensi yoMlomo eSetyenzisiweyo Uphononongo olupapashiweyo lubonise iziphumo zokunciphisa i-caries ye-sugar-free gum. Ungahlafuna i-sugar-free gum ngamaxesha angama-1-2 ngosuku.

I-Fluoride Intlama yamazinyo

Ukuxutywa kwamazinyo rhoqo nge-fluoride-based toothpaste imingxuma kunye nokubola kwamazinyo Inceda ukunciphisa nokulawula. Hlamba amazinyo akho ngentama yamazinyo esekwe ngefluoride esemgangathweni. Yenza oku ngamaxesha angama-2-3 ngosuku, ngokukodwa emva kwesidlo ngasinye.

Ukutsalwa kweOyile yeCoconut

Kwijenali yeTraditional and Complementary Medicine ngoku ka, I-oyile yokutsala ngeoyile yekhokhonathi Inceda ukulwa ne-microbes yomlomo, ngaloo ndlela ikhusela ukubunjwa kwe-cavities kunye ne-plaque. Kwakhona kunceda ukuphucula impilo yomlomo.

1 icephe lale nto extra virgin ioli yekhokhonathiYithathe uyifake emlonyeni kwaye uyijike. Yenza oku malunga nemizuzu eyi-10-15 uze uyitshice.

Emva koko uhlambe amazinyo akho kunye nefloss. Ungakwenza oku kanye ngemini.

Ingcambu yeLicorice

Ingcambu ye-Licorice, ngenxa yeziphumo zayo ezinamandla ze-antimicrobial ngokuchasene ne-pathogens yomlomo imingxuma yamazinyoinceda kunyango lwe

kwiJenali yeMpilo yoMlomo yaMazwe ngaMazwe Ngokophononongo olupapashiweyo, le sicatshulwa sibonisa iziphumo ezingcono zokucinezela kune-chlorhexidine, isithako se-antimicrobial esifumaneka kwi-mouthwashes.

Hlamba amazinyo akho ngengcambu ye-licorice. Kungenjalo, ungasebenzisa i-licorice powder ukuxubha amazinyo akho. Emva koko ucoce amazinyo akho ngamanzi. Unokwenza oku 1-2 amaxesha ngosuku.

Ialoe vera

Kwijenali yeKhemesti kunye neeSayensi zeBioallied uphando olupapashiweyo, ijeli yekhalaibonisa ukuba ilwa neentsholongwane zomlomo ezibangela imingxuma bhetele kuneyona intlama yamazinyo ekhoyo ethengiswayo.

Thatha isiqingatha setisipuni sejeli yekhala esandula kutsalwa kwibrashi yakho yamazinyo. Sebenzisa le gel ukuxubha amazinyo akho imizuzu embalwa. Hlamba umlomo wakho kakuhle ngamanzi. Unokwenza oku 1-2 amaxesha ngosuku.

Iingxaki ezibangelwa yiCavities yamazinyo

umngxuma wamazinyoUkuba ayiphathwa, inokubangela iingxaki ezahlukeneyo:

– Lizinyo eliqhubekayo

-Ithumba lamazinyo, elinokuthi lisuleleke kwaye libangele iingxaki ezisongela ubomi, ezifana nosulelo olungena egazini okanye i-sepsis

– Ukuphuhliswa kobovu malunga nezinyo elosulelekileyo

– Ukonyuka komngcipheko wokuqhekeka kwamazinyo

– Ubunzima bokuhlafuna

Ukuthintela njani ukubola kwamazinyo kunye neCavities?

Uphando lufumanise ukuba izinto ezithile zinokukhawulezisa okanye zicothise uphuhliso lwemingxuma. Oku kuquka amathe, indlela yokutya, ukuba sesichengeni se<em>fluoride, ukucoceka emlonyeni, nokutya okuqhelekileyo.

ngezantsi ukuthintela ukubola kwamazinyo Kukho ezinye iindlela;

Yazi into oyityayo nesiselayo

Yitya ukutya okungokwemvelo nokukhusela amazinyo, njengokutya okuziinkozo, iziqhamo nemifuno esandul’ ukutsha, kunye neemveliso zobisi. Yitya ukutya okuneswekile okanye iziselo ezineasidi kunye nokutya, hayi phakathi.

Kwakhona, sebenzisa i-straw xa usela iziselo ezineswekile kunye ne-asidi. Ngoko ke, amazinyo akho akachanabekanga kwiswekile kunye nesiqulatho seasidi.

Yitya iziqhamo ezikrwada okanye imifuno ngokutya ukwandisa ukuqukuqela kwamathe emlonyeni. Okokugqibela, sukuzivumela iintsana zilale ngeebhotile ezineswekile eneswekile, ijusi, okanye ubisi olungumgubo.

Musa ukutya ukutya okuneswekile

Ukutya okuneswekile nokuncangathi kufuneka kutyiwe ngamaxesha athile. Ukuba ujongene nokutya okuswiti, hlambulula umlomo wakho kwaye usele amanzi ukunceda ukunyibilikisa iswekile encamathele kumphezulu wamazinyo akho.

Xa usela iziselo ezineswekile okanye ezineasidi, musa ukurhabula kancinane ixesha elide. Oku kubeka amazinyo akho kuhlaselo lweswekile kunye neasidi ixesha elide.

Nika ingqalelo ucoceko lomlomo

Ukuxubha amazinyo ubuncinane kabini ngemini, imingxuma kunye nokubola kwamazinyoLinyathelo elibalulekileyo ekuthinteleni

Kucetyiswa ukuba uhlambe amazinyo akho emva kwesidlo ngasinye nangaphambi kokuba ulale nanini na kunokwenzeka. Unokugcina ucoceko lomlomo olungcono ngokusebenzisa intlama yamazinyo enefluoride, enceda ukukhusela amazinyo akho.

Kwakhona, tyelela ugqirha wamazinyo ubuncinane kabini ngonyaka ukuze uhlolwe rhoqo. Oku kunceda ukufumanisa nokuthintela naziphi na iingxaki kwangethuba.