Yintoni isifo seentsini, kutheni sisenzeka? Iyeza lendalo leZifo zeentsini

isifo seentsini Ichaphazela i-20% ukuya kwi-50% yabantu kwihlabathi jikelele. Ngaphandle kwentlungu, isifo seentsini Ukuba ayiphathwa ngokukhawuleza, iya kubangela ukulahleka kwamazinyo. Kulungile Yintoni isifo seentsini kunye nonyango lwaso?? Nantsi impendulo yombuzo...

Yintoni isifo seentsini?

isifo seentsini, isifo periodontal okanye periodontitis Ligama elisetyenziselwa Kubangelwa ukukhula kwebhaktheriya emlonyeni kwaye ukuba ayiphathwa ngexesha elifanelekileyo, kunokubangela ukulahlekelwa kwezinyo ngenxa yokutshatyalaliswa kwezicubu ezijikelezayo.

isifo seentsini ukuba njalo i-gingivitis okanye ukudumba kweentsini. Nangona kunjalo, ayizizo zonke iimeko ze-gingivitis ezikhokelela kwisifo seentsini.

Iimbangela zeSifo seentsini

isifo seentsiniOyena nobangela uphambili wokuqaqamba kwamazinyo kukukhula kweplaque, ifilimu encangathi enentsholongwane egqume amazinyo. isifo seentsiniEzinye izinto ezinokuthi zibe negalelo kuphuhliso lwe

-Utshintsho lweHormonal

– Iimeko zonyango ezifana nomhlaza, i-HIV, kunye nesifo seswekile

– Ukutshaya okanye ukuhlafuna icuba

– Ukungacoceki emlonyeni 

– Imbali yosapho lwezifo zamazinyo

Ukuba ayiphathwa ngexesha, isifo seentsini kunokubangela izinyo elibuhlungu kakhulu kunye nezinye iingxaki zomlomo ezifana nokuphuma ezinyo. Ngoko ke, serious isifo seentsiniUkuba unayo, kufuneka ufune unyango olukhawulezileyo.

Nangona kunjalo, iphakathi ukuya phakathi isifo seentsini iimeko zinokusonjululwa ngokulula okanye ziphinde zijikwe ngeendlela ezimbalwa zendalo. Amayeza esintu okunyanga isifo seentsini imi ngolu hlobo lulandelayo;

Izifo zeentsini Unyango lweNdalo

Iti eluhlaza

Iti eluhlaza Ingumthombo ocebileyo we-catechins ezifana ne-epigallocatechin-3-gallate (EGCG). I-EGCG isebenza ngokunciphisa ukuvuvukala kweentsini kunye nokunciphisa ukukhula kwebhaktheriya emlonyeni. isifo seentsiniinceda kunyango lwe

izinto

– itispuni enye yeti eluhlaza

– 1 iglasi yamanzi ashushu

ukulungiselela

– Yongeza itispuni yeti eluhlaza kwikomityi yamanzi ashushu.

-Faka imizuzu emi-5-7 kunye noxinzelelo.

– Linda iti iphole kancinci uze uyisele.

– Ungasela iti eluhlaza kabini ngemini.

Ingqalelo!!! Ukusetyenziswa kweti eluhlaza kunokungcolisa amazinyo ekuhambeni kwexesha ngenxa yesiqulatho sayo secaffeine. Ngoko ke, ungadli ngaphezu kabini ngosuku.

Ihydrogen peroxide

Ihydrogen peroxide, isifo seentsiniInokunciphisa i-plaque kunye nokukhula kwebhaktheriya yomlomo, enokunceda ukunyanga i-rheumatoid arthritis.

izinto

– Icephe eli-1 le-3% ye-hydrogen peroxide

– ½ ikomityi yamanzi

ukulungiselela

– Yongeza icephe le-3% yehydrogen peroxide kwisiqingatha seglasi yamanzi.

– Xuba kakuhle kwaye usebenzise esi sisombululo ukuhlamba umlomo wakho imizuzwana embalwa.

– Ungakwenza oku kube kanye ngemini, mhlawumbi kanye emva kokuxukuxa amazinyo.

Amanzi aneTyuwa afudumeleyo

Ukuhlamba umlomo wakho ngamanzi anetyuwa isifo seentsiniYindlela esebenzayo yokunyanga i-rheumatoid arthritis kuba inceda ukunciphisa ukukhula kwe-plaque kunye neebhaktheriya emlonyeni.

izinto

– itispuni e-1 yetyuwa yetafile

– 1 iglasi yamanzi ashushu

ukulungiselela

– Nciba itispuni yetyuwa yetafile kwiglasi yamanzi ashushu.

– Xuba kakuhle kwaye usebenzise lo mxube ukuhlamba umlomo wakho.

Unokwenza oku amaxesha angama-2-3 ngosuku.

Ikhabhonathi

Isoda yokubhaka ibonisa iipropati ze-bactericidal kunye ne-anti-inflammatory ezinceda ukunciphisa i-plaque kunye ne-gingivitis. Ngokuba, isifo seentsiniIkwanceda kunyango lwe

izinto

– itispuni e-1 yesoda yokubhaka

– 1 iglasi yamanzi

ukulungiselela

– Yongeza itispuni yesoda yokubhaka kwiglasi yamanzi.

– Xuba kakuhle kwaye usebenzise yonke imihla njengendawo yokuhlamba umlomo.

Unokwenza oku amaxesha angama-1-2 ngosuku.

Ukutsalwa kweOyile

Ngeoli yekakhukhunathi okanye ioli yesesame ukutsalwa kweolinjengoko kunokunceda ukunciphisa ukubunjwa kwe-plaque kunye nokuthintela ukukhula kwebhaktheriya yomlomo. isifo seentsiniingasetyenziselwa ukunyanga

izinto

– 1 icephe lecoconut okanye ioyile yesesame

ukulungiselela

Jija icephe lekhokhonathi okanye ioyile yesesame oyithathayo emlonyeni wakho kangangemizuzu eli-10 ukuya kweli-15.

–Tshela ioyile kwaye ucoce amazinyo akho njengesiqhelo.

-Ungakwenza oku kube kanye ngemini, ngakumbi rhoqo kusasa, ngaphambi kokuba uhlambe amazinyo akho.

Ialoe vera

ijeli yekhala, xa isetyenziswe phezulu okanye isetyenziswe njengento yokuhlamba umlomo isifo seentsini Inceda ukuphucula iimpawu. 

izinto

– Igqabi lekhala

– Amanzi (uyazikhethela)

ukulungiselela

– Khupha ijeli kwigqabi lekhala.

– Betha kancinci ngefolokhwe.

– Thambisa ijeli kwiipokotho ze periodontal okanye kwiintsini ezidumbileyo.

– Lindela imizuzu emi-5 ukuya kweli-10 kwaye uhlambe ngamanzi.

– Ungaxuba ijeli yekhala kunye namanzi kwaye uyisebenzise njengendawo yokuhlamba umlomo.

Unokwenza oku amaxesha angama-1-2 ngosuku.

Ungasikhusela njani isifo seentsini?

–Nceda abantwana bakho baqale ukuxukuxa amazinyo ukusuka kwi-1 yobudala.

– Hlamba kwaye uhlambe amazinyo akho yonke imihla.

– Yiya kugqirha wamazinyo rhoqo.

– Nciphisa ukusetyenziswa kokutya okunesitatshi kunye neswekile.

Ukuba kunokwenzeka, hlamba amazinyo akho emva kwesidlo ngasinye.

- Musa ukutshaya.

Kukuphi ukutya okuLungileyo kwiSifo seentsini?

Ukutya okutyayo kuchaphazela impilo ye periodontal ngaphezu kokuba unokucinga.

Ukutya okuncinci kwi-carbohydrates kunye nezityebi kwi-omega 3 fatty acids, i-vitamin C, i-vitamin D, kunye ne-fiber inokunciphisa ukuvuvukala kweentsini kunye isifo seentsiniInokunceda ukuthintela ukonakala kwe

Ke ngoko, kulumkele ukusebenzisa la maqela okutya alandelayo:

Ukutya okutyebileyo kwi-omega 3

Iintlanzi ezinamafutha, amandongomane kunye nembewu ye-chia.

Ukutya okutyebileyo kwivithamin C

Iziqhamo zeCitrus kunye nemifuno enamagqabi aluhlaza.

Ukutya okutyebileyo kwivithamin D

Intlanzi, amaqanda kunye noshizi.

Ukutya okutyebileyo kwifiber

Iinkozo ezipheleleyo, iziqhamo, i-broccoli, i-karoti, ingqolowa, i-ertyisi, i-pulses kunye namazambane.

Ukutya okuninzi koku kutya, njengokudumba, kwisifo seentsini inokunceda ukunciphisa iimpawu ezinxulumene nayo.

Kufuneka kwenziwe ntoni ukukhusela impilo yomlomo kunye neyamazinyo

Ukuncuma yeyona nto intle umntu anayo. Ucoceko lomlomo alugcini nje ukongeza ubuhle kuncumo lwakho, kodwa lugcina usulelo lweentsini kunye nomlomo.

Ezona mpawu zixhaphakileyo zeMpilo yoMlonyelo embi

– Umoya omdaka

– Ubuhlungu emlonyeni

– Ukudumba nokopha kweentsini

– Ukwenziwa kweplaque, itartar okanye iidiphozithi emazinyweni

– ukurhoxiswa kweentsini

– Ukuqaqamba kwamazinyo kunye novakalelo

Yintoni ekufuneka ithathelwe ingqalelo ekukhuseleni impilo yomlomo kunye neyamazinyo?

Kukho iingongoma ezibalulekileyo ekufuneka ziqwalaselwe ukuze kukhuselwe impilo yomlomo;

Ukuxubha amazinyo

Hlamba amazinyo kabini ngemini. Ukuba udla rhoqo emini, kabini akwanele. Inokukhokelela ekudibaneni kweplaque ebangela ukubola kwamazinyo nezinye izifo zeentsini. Zama ukuxubha kathathu ngemini ukuze ufumane ucoceko olungcono.

Xa ukuxubha kungenakwenzeka okanye emva kokutya okuncinci, ubuncinane hlambulula amazinyo akho ngamanzi.

Kubalulekile ukuxukuxa amazinyo ngokuchanekileyo. Hlamba umphandle (ngaphambili), ngaphakathi (ngasemva) kunye necala lokuhlafuna lamazinyo akho ngokucokisekileyo ngokuhambisa ibrashi ngokujikeleza. Gcina iintshukumo zihamba kakuhle, kungenjalo ungonakalisa i-enamel.

Gcoba ubuncinci imizuzu emi-2 ukuphelisa zonke iibhaktheriya.

Ukucocwa Kolwimi

Ngaba uye waqaphela umaleko omhlophe elulwimini lwakho xa uvuka ekuseni? Obu bumhlophe yityhefu eqokelelweyo. Ukulahla lo mhlophe, kuyimfuneko ukucoca ulwimi. Ukucoca ulwimi akugcini nje ukugcina umlomo wakho usempilweni, kodwa kuchaphazela ngokufanelekileyo impilo yakho yonke.

Ungasebenzisa ulwimi lwe-scraper ukususa ngempumelelo ibhaktheriya eqokelela emlonyeni nolwimi.

Indlela efanelekileyo yokusebenzisa i-scraper yolwimi kukubamba i-scraper kuzo zombini iziphelo, uze wolule ulwimi lwakho ngaphandle, ulukhuphele phambili, uqale ngasemva kwaye ususe isambatho esimhlophe esinobuthi. Yenza oku ngobunono ukuze ungalimazi ulwimi lwakho. Unokwenza oku ngokusebenzisa i-floss yamazinyo endaweni ye-scraper yolwimi.

Ukusetyenziswa kweFloss

Kubalulekile ukusebenzisa ifloss yamazinyo. Kodwa bangaphi abantu abafloda rhoqo yonke imihla? Andicingi kakhulu! Coca amazinyo akho kakuhle ngefloss yamazinyo kanye ngemini. Icoca imiphetho yamazinyo. Ikwasusa nokutya okuvaleleke phakathi kwamazinyo, nto leyo enokubangela ukubola kwamazinyo ukuba ayicocwanga.

Ukuhlolwa kwamazinyo

Yiya kugqirha wamazinyo olungileyo ukuze uhlolwe rhoqo kunye nokucoca amazinyo. Ukucocwa kolwimi namazinyo kunciphisa amathuba azo naziphi na iingxaki zempilo yomlomo, kodwa ukuba usenazo naziphi na iimeko zesifo, ugqirha wakho wamazinyo uya kusibhaqa kwangoko ukuze asinyange ngokufanelekileyo. 

Iingcebiso ezibalulekileyo kwiMpilo yoMlomo kunye neyamazinyo

– Ngamazinyo awomeleleyo neentsini, hlikihla umxube weoli yemostade netyuwa emazinyweni nasezintsini yonke imihla. Ukusebenzisa imali encinci, jonga kuqala ukuba ibangela nayiphi na i-allergies okanye ibangela intlungu.

– Ityuwa yelitye ilungile kwiintsini ezimnyama nezibuthathaka.

– Ukuxukuxa ngobunono amazinyo akho ngomxube wesoda yokubhaka kunye nejusi yelamuni iya kunika amazinyo amhlophe.

– Guqula ibhrashi yakho yamazinyo rhoqo emva kweenyanga ezi-3-4.

– Sebenzisa intlama yamazinyo enefluoride.

– Iti iqulethe iiflavonoids ezithintela iibhaktheriya ekubambeleleni emazinyweni.

– Yitya ukutya okucoca amazinyo. Oku kutya kwaziwa ngokuba kukutya okucoca kwihlabathi lokhathalelo lwamazinyo. Imizekelo yoku kutya ngama-apile, iidiliya, iminqathe, amapere, namaqunube. Ezi ziqhamo zikwagcina amazinyo omelele.

- Indlela yokucoca ioli equkethe ioli yeesame isusa zonke izinto ezinobuthi emlonyeni. Hlikihla ioli yeesesame emlonyeni wakho kwaye ujikeleze imizuzu eyi-10-15.

– Kuxelwa ukuba itshokolethi emnyama yomeleza i-enamel yezinyo kwaye inceda impilo yamazinyo.

-Sebenzisa imilomo elwa neentsholongwane.