Ukutsalwa kwe-oyile kuTsalo lwe-oyile yoMlomo- Yintoni, Yenziwa njani?

ukutsalwa kweoli aka Ukutsala ioyileYinkqubo yakudala efuna ukuhlanjululwa kweoli emlonyeni ukususa iintsholongwane emlonyeni kunye nococeko. Ihlala inxulunyaniswa ne-Ayurverda, inkqubo yamayeza emveli eIndiya.

Izifundo ukutsalwa kweoliIbonisa ukuba ibulala ibhaktheriya emlonyeni kwaye iluncedo kwimpilo yamazinyo. Abanye oogqirha bolunye unyango nabo bathi inokunceda ukunyanga izifo ezininzi.

ukutsalwa kweoliNangona ingaziwa ngokuthe ngqo ukuba isebenza njani, kuthiwa isusa ibhaktheriya emlonyeni. Kuthiwa kunceda ukunciphisa ibhaktheriya ngokuthambisa iintsini kunye nokwandisa imveliso yamathe.

Ngelixa ezinye iintlobo zeoyile ngokwendalo ziqulethe iipropathi eziluncedo kwimpilo yomlomo ngokunciphisa ukudumba kunye neebhaktheriya, Ukutsala ioyile Uphando malunga nalo lulinganiselwe kwaye akukho mvumelwano malunga nokuba luluncedo kangakanani na.

Kwinqaku, "Ukutsalwa kweoyile yomlomo, “yintoni ukutsalwa kweoyile”, “izibonelelo zokutsalwa kweoyile” ngokucacisa, ukutsalwa kweoli ichaza indlela yokwenza inkqubo.

Ukutsalwa kweoyile kubulala iintsholongwane eziyingozi emlonyeni

Kukho malunga ne-700 iintlobo zebhaktheriya ezinokuhlala emlonyeni, kwaye ezingaphezu kwama-350 zifumaneka emlonyeni nangaliphi na ixesha. Ezinye iintlobo zeebhaktheriya eziyingozi zibangela iingxaki ezinjengokubola kwamazinyo, umoya onuka kakubi nesifo seentsini.

izifundo ezimbalwa ioli yomlomo ukutsalaibonise ukuba inokunciphisa inani leentsholongwane eziyingozi. Kuphononongo lweeveki ezimbini, abantwana abangama-20 basebenzise i-mouthwash eqhelekileyo okanye i-oyile yesesame kangangemizuzu eli-10 ngosuku.

Emva kweveki enye, zombini i-mouthwash kunye Ioli yeSesame, yanciphisa kakhulu inani leebhaktheriya ezinobungozi ezifumaneka kumathe kunye ne-plaque.

Uphononongo lwakutsha nje lubonise iziphumo ezifanayo. Abathathi-nxaxheba be-60 bahlambulule imilomo yabo ngokusebenzisa i-mouthwash okanye ioli ye-coconut kwiiveki ezimbini. Zombini ukuhlamba umlomo kunye i-coconut oyilekufunyenwe ukunciphisa inani lebhaktheriya ematheni.

Ukunciphisa inani lebhaktheriya emlonyeni kunokunceda ukuxhasa ukucoceka komlomo kunye nokukhusela ezinye izifo.

Ukutsalwa kweoyile kususa umoya omdaka

Ikwabizwa ngokuba yi-halitosis umoya onukayoyimeko echaphazela malunga nama-50% abemi. Zininzi izinto ezinokubangela ukuphefumla kakubi. Ezinye zezona zixhaphakileyo lusulelo, isifo seentsini, ukungacoceki emlonyeni.

Unyango lubandakanya ukususa iibhaktheriya ngokuxubha okanye ukusebenzisa imilomo ye-antiseptic efana ne-chlorhexidine.

isifundo ukutsalwa kweoliIfumanise ukuba iyasebenza njengokuhlamba umlomo ekwehliseni umoya onukayo. Kolu phononongo, abantwana abangama-20 bacoce imilomo yabo ngokuhlamba umlomo okanye ngeoyile yesesame, zombini ezo zibangele ukuncipha okubonakalayo kumanqanaba eentsholongwane ezaziwa ngokuba negalelo ekuphefumleni kakubi.

Nangona uphando olongezelelweyo lufuneka, ukutsalwa kweoliIngasetyenziswa njengenye indlela yendalo yokunciphisa ivumba kwaye iyasebenza njengonyango lwesintu.

Inceda ukuthintela imingxunya yamazinyo

Izithuba phakathi kwamazinyo yingxaki eqhelekileyo ebangelwa kukubola kwamazinyo. Ukutya iswekile eninzi kakhulu kunokubangela ukubola kwamazinyo xa kwakheka iintsholongwane, nto leyo ebangela imingxuma emazinyweni eyaziwa ngokuba yimingxuma.

I-Plaque nayo inokubangela imingxuma. I-Plaque yenza i-coating emazinyweni kwaye iqulethe ibhaktheriya, amathe kunye namasuntswana okutya. 

Iintsholongwane ziqala ukuqhekeza ukutya kwaye zenze iasidi etshabalalisa i-enamel yamazinyo kwaye ibangele ukubola kwamazinyo.

Izifundo ezimbalwa ukutsalwa kweoliKufunyaniswe ukuba ngokunciphisa inani lebhaktheriya emlonyeni, kuthintela ukubola kwamazinyo. Enyanisweni, uphando oluthile indlela yokutsala ioliIfumene ukuba inokunciphisa ngokufanelekileyo inani leebhaktheriya ezinobungozi ezifumaneka kumathe kunye ne-plaque njenge-mouthwash. 

ukutsalwa kweoliInceda ukunciphisa inani lebhaktheriya, ukuthintela ukubola kwamazinyo kunye nokunciphisa umngcipheko wemigodi.

Ukuphucula impilo yeentsini ngokunciphisa ukudumba

i-gingivitisLuhlobo lwesifo seentsini esizibonakalisa ngeentsini ezibomvu nezidumbileyo ezibanjwe sisifo seentsini. Intsholongwane efumaneka kwiplaque ngoyena nobangela wegingivitis, njengoko inokubangela ukopha nokudumba kweentsini.

Indlela yokutsala ioli emlonyeniInokuba liyeza elisebenzayo lokuphucula impilo yeentsini kunye nokunciphisa ukuvutha. Ngokuyintloko, isebenza ngokunciphisa iibhaktheriya ezinobungozi kunye namacwecwe abangela isifo seentsini, njenge "Streptococcus mutans".

Ukusebenzisa amafutha athile aneempawu ezichasayo, ezifana neoli yekakhukhunathi, kunokunceda ukunciphisa ukuvuvukala okuhambelana nesifo seentsini.

Kwisifundo esinye, abathathi-nxaxheba be-60 abane-gingivitis baqala ukutsala ioli ngeoli ye-coconut iintsuku ze-30. Emva kweveki, banciphisa i-plaque yabo kwaye babonisa ukuphucuka kwimpilo yeentsini.

Olunye uphononongo kubafana abangama-20 abane-gingivitis bathelekisa ukusebenza kokutsalwa kweoyile ngeoyile yesesame kunye nokuhlamba umlomo okuqhelekileyo.

Omabini amaqela aye anciphisa i-plaque, ukuphuculwa kwe-gingivitis, kunye nokuncipha kwenani leebhaktheriya ezinobungozi emlonyeni. 

Ngelixa ubungqina obungakumbi bufuneka, ezi ziphumo zibonisa ukuba ukutsalwa kwe-oyile kunokuba lunyango oluncedisayo lokuthintela ukwakheka kwe-plaque kunye nokuxhasa iintsini ezisempilweni.

Ezinye iiNzuzo zokutsalwa kweoyile

Ukutsalwa kweoliNangona ithi iluncedo kwiimeko ezininzi ezahlukeneyo, Inzuzo yokutsala ioli yomlomo uphando ngayo lulinganiselwe.

Ngale nto, ukutsalwa kweoliIziphumo zayo ezichasayo zinokuba nefuthe elinenzuzo kwezinye iimeko ezinxulumene nokuvuvukala.

Kwakhona, ukutsalwa kweoliKukho nobungqina bokuba i-linseed inokuba yindlela yendalo yokwenza amazinyo abe mhlophe. Ngelixa abanye bathi inokususa amabala kumphezulu wezinyo kwaye ibe mhlophe, akukho phando lwesayensi lokuxhasa oku.

Yindlela elula kwaye engabizi kakhulu yokufaka isicelo.

ukutsalwa kweoliIinzuzo ezimbini ezinkulu zokuyisebenzisa kukuba kulula ukuyisebenzisa kwaye ayibizi. Ngenxa yokuba ufuna kuphela isithako esinye esinokufumaneka ekhitshini lakho, ngoko akukho mfuneko yokuthenga nantoni na.

Ukutsalwa kweoli kwenziwa ngaziphi iioli?

Ngokwesiko, ioli yesesame, ukutsalwa kweoli kodwa kukhethwa enye ioli ingasetyenziswa. 

Ngokomzekelo, ioli yekakhukhunathi inamandla okuchasa ukudumba kunye ne-anti-bacterial properties ezinokuba luncedo ngokukodwa ekutsaleni. namafutha omnqumaNgolunye ukhetho oludumileyo, ngenxa yokukwazi ukulwa nokuvuvukala.

Kwenziwa Njani Ukutsalwa kweOli eMlonyeni?

ioli emlonyeni Kulula kwaye ibandakanya amanyathelo ambalwa nje. ukutsalwa kweoli Amanyathelo okwenza le nkqubo ami ngolu hlobo lulandelayo:

– Icephe yeoli efana nekakhukhunathi, isesame okanye ioyile yomnquma iyafuneka.

– Hlamba emlonyeni wakho kangangemizuzu eyi-15-20, ulumke ungaginyi nanye kwezi oli.

– Kulumkele ukulahla ioyile kumgqomo wenkunkuma emva kokugqiba. Kuphephe ukuyigungxula ezantsi kwisinki okanye kwindlu yangasese njengoko oku kunokubangela ukwakheka kwe-oyile okunokubangela ukuvaleka.

• Hlamba umlomo wakho kakuhle ngamanzi phambi kokuba utye okanye usele nantoni na.

– Phinda la manyathelo aliqela ngeveki okanye kathathu ngemini. Unokuphinda uqalise inkqubo yemizuzu emi-5 ekuqaleni kwaye uqhubeke ukhula de ugqibe inkqubo kwi-15-20 imizuzu.

Ukufumana iziphumo ezilungileyo, kucetyiswa ukuba ukwenze ekuseni kwisisu esingenalutho, kodwa unokuziqhelanisa nezinto ozikhethayo.

Ngenxa yoko;

Ezinye izifundo ukutsalwa kweoliIbonisa ukuba inokunciphisa iibhaktheriya ezinobungozi emlonyeni, ukukhusela ukwakheka kwe-plaque, ukuphucula impilo yeentsini kunye nococeko lomlomo. Nangona kunjalo, uphando lulinganiselwe.

Ukongeza, khumbula ukuba akufuneki isetyenziswe endaweni yesithethe sococeko lomlomo olunjengokuxukuxa, ukuthambisa, ukucocwa kwamazinyo, kunye nokudibana nogqirha wamazinyo ngazo naziphi na iingxaki zococeko lomlomo.

Nangona kunjalo, xa isetyenziswa njengonyango olongezelelweyo, ukutsalwa kweoliYindlela yendalo ekhuselekileyo nesebenzayo yokuphucula impilo yomlomo.