Ngaba iipilisi zokulawula ukuzalwa zikwenza uzuze ubunzima?

Ngaba ipilisi yokulawula ukuzala yenza ukuba utyebe?, okanye Ngaba iipilisi zokulawula ukuzala zikwenza ukuba unciphise umzimba? Le yimibuzo eqhelekileyo.

Njengoko uyazi, kukho abafazi abakholelwa ukuba ukulawulwa kokuzalwa kunokubangela ukuzuza ubunzima, nangona kungekho bungqina obuninzi bokungqina oko. Enyanisweni, uphando alubonisi unxibelelwano phakathi kokulawulwa kokuzalwa kunye nokulahlekelwa kwesisindo.

"Ngaba ipilisi yokulawula inzala yenza ukuba utyebe", "Ngaba ipilisi yokulawula inzala iyakuthintela ukulahlekelwa kwesisindo", "Ngaba ipilisi yokulawula inzala yenza ukuba isisu sakho sityebe?" Ukuba ungomnye wabo banomdla wokwazi iimpendulo zale mibuzo, uya kufumana iimpendulo ezineenkcukacha kweli nqaku.

Iipilisi zokulawula ukuzalwa kunye nezifundo zokunciphisa umzimba

Ezinye iibrand zeepilisi zokulawula ukuzalwa zinendlela eyahlukileyo kunezinye. Njengoko usazi, iipilisi ezininzi zineehomoni ze-estrogen kunye neprogestin.

Ezi mpawu zisebenzisa ihomoni yeprogestin eyahlukileyo (eyaziwa ngokuba yidrospirenone) kunohlobo oluqhele ukusetyenziswa. Kuthiwa le hormone inamandla okusebenza kunye nekhemikhali yomzimba ngokuchaphazela amanzi amaninzi kunye nesodium.

Kulungile kuthetha ntoni? Ithetha ukuba inokuchasana nokudumba ngokusebenza njenge-diuretic.

Ukudumba, Sisiphumo esixhaphakileyo esifunyanwa ngabasetyhini abaninzi abathatha iipilisi zokulawula ukuzala. Ngoko ke, inyaniso kukuba ubunzima kuphela onokuthi ulindele ukuba ulahlekelwe bubunzima obubangelwa ukugcinwa kwamanzi. 

Xa usebenzisa ipilisi yokulawula ukuzalwa eqhelekileyo, ubunzima obuninzi onokuthi uthathe enye okanye ezimbini iipounds.

Iingcali zithi ubungakanani bobunzima obulahlekileyo ngexesha leepilisi zokulawula ukuzala buya kufana. Bacinga ukuba akunakwenzeka ukuba ulahlekelwe iipounds ezingama-20 ngoncedo lwepilisi.

Uphononongo lwabasetyhini abangama-300 kuhlobo oluthile lwepilisi yokulawula ukuzalwa lubonise ukuba balahlekelwe ziikhilogram ezimbini emva kokuthatha ipilisi kwiinyanga ezi-6.

Ngelishwa, iziphumo azizange zihlale ixesha elide njengoko obu bunzima bufunyenwe ukuba bubuyiselwe emva konyaka.

Ngaba Ipilisi Yokulawula Ukuzalwa Yehlisa Ubunzima?

Ukulawulwa kokuzalwa akubangeli ukunciphisa umzimba. Inyaniso kukuba, iipilisi zinciphisa kuphela okanye zigcina amanzi emzimbeni wakho. Asiyonto ngaphandle kobunzima bamanzi owathabathayo okanye owakhuphayo.

Umthamo wamafutha emzimbeni wakho uhlala ufana. Ngamanye amazwi, iipilisi zokulawula ukuzala azinayo inzuzo yobunzima okanye ilahleko.

Kuyimfuneko ukuzama iindlela ezinempilo nezisebenzayo zokulahla ubunzima obungafunekiyo.

Imiphumo emibi yokulawulwa kokuzalwa ixhomekeke kwindlela umzimba osabela ngayo kwiinguqu zehomoni. Njengoko kukhankanyiwe, ubunzima obubangelwa kukulawulwa kokuzalwa kwenzeka kuphela kwabanye abafazi.

Kwiimeko ezininzi, abo bafumana le mpembelelo yecala ngabo bathambekele ekufumaneni ubunzima ngokukhawuleza. Kukholelwa ukuba inani labasetyhini abafumana ubunzima lilingana nenani elifumana ukwehla kobunzima ngelixa bethatha iipilisi zokulawula ukuzala.

Kuyintsomi ukuba ukulawulwa kokuzalwa kunokubangela ukwehla kobunzima, njengoko kukholelwa ukuba kunokubangela ubunzima obuninzi.

Indlela yokunciphisa umzimba ngelixa uthatha iipilisi zokulawula ukuzalwa

Izigidi zabasetyhini kwihlabathi jikelele bakhalaza ngokutyeba kuqingqo-nzala, ingakumbi kwiipilisi zoqingqo-nzala.

Akukho zifundo zifumene nabuphi na ubungqina bokuxhasa oku. Ngokutsho kweengcali, iipilisi zokulawula ukuzalwa azidlali nayiphi na indima ekufumaneni okanye ukunciphisa umzimba. Nangona kunjalo, inokudala inkohliso yokuzuza ubunzima ngenxa yemiphumo yayo.

Yintoni ongayenza kukulandela umthambo kunye nesicwangciso sokutya ukunciphisa le miphumo emibi kunye nokukhusela ubunzima bomzimba. Le yeyona ndlela yokunciphisa umzimba ngelixa uthatha iipilisi zokulawula ukuzala.

Ngelixa usebenzisa iipilisi zokulawula ukuzala;

– Into yokuqala okufuneka uyenze ukukhetha ipilisi yokulawula ukuzalwa equlethe inani eliphantsi le-estrogen enokwenzeka. Kwezinye iimeko, le hormone inokunyusa ubungakanani beeseli ezinamafutha, okwenza uzive ngathi uzuze iipounds ezimbalwa. Khumbula ukuba iiseli ezintsha zamafutha azongezwa emzimbeni wakho.

-Ngokweengcali, ukutshintsha ipilisi yakho yangoku kunye namanqanaba aphantsi e-estrogen kunokuthintela oku. Ugqirha wakho uya kucebisa ipilisi enamanqanaba e-estrogen afanelekileyo kwiimfuno zakho ezithile.

– Nangona iipilisi zokulawula ukuzalwa zibangela ukugcinwa kwamanzi, kuyimfuneko ukusebenzisa amanzi amaninzi kunye nezinye iziphuzo ezimanzi. Oku kuya kunceda ukukhupha amanzi amaninzi kwaye kuthintele ukugcinwa kwamanzi ngakumbi emzimbeni. Nje ukuba umisele kwaye ugcine ibhalansi echanekileyo yolwelo emzimbeni wakho, ubunzima bamanzi angaphezulu buya kulahleka.

Enye yeziphumo ebezingalindelekanga zolawulo lokuzalwa kukunyuka kokutya. Yiyo loo nto kubalulekile ukujonga ukuthathwa kwekhalori yakho. Ngenxa yoku kwanda kokutya kwakho, unokuba usebenzisa iikhalori ezininzi ngaphandle kokuqaphela. Landela inani leekhalori ozidlayo kwaye uthelekise nexabiso olitshisayo. Ngokwenza uhlengahlengiso kwikhalori yakho yemihla ngemihla okanye umsebenzi womzimba, yenza ibhalansi elungileyo ukukunceda ekunciphiseni ubunzima rhoqo.

– Khumbula ukuthatha iipilisi zakho zokulawula ukuzalwa ngexesha elinye yonke imihla. Oku kuya kunceda ukubuyisela ibhalansi ye-hormonal. Njengoko utshintsho lwenzeka kwiihomoni zakho, utshintsho lunokwenzeka kwimo yakho. Oku kunokubangela utshintsho kumanqanaba okutya kunye nokudinwa. Ukuba namandla amancinci okutya ngokweemvakalelo okanye ukwenza umthambo nako kunokubangelwa kukutshintsha kwehomoni.

– Ngaphandle okanye ngaphandle kwepilisi yokulawula ukuzalwa, kubalulekile ukuba ube nokutya okunokulinganisela kunye nokuzivocavoca rhoqo ukuze ugcine ubunzima obunempilo. Ukususa ukutya okucutshungulwayo kwisidlo sakho semihla ngemihla kuya kunceda ukunciphisa umzimba kunye nokuphucula impilo yakho yonke. Ukuba umdla wakho wokutya uyanda ngenxa yeepilisi zoqingqo-nzala ozithathayo, isixa sokutya esikufunayo ukuze ukwanelise siya kwanda. Yiyo loo nto kubalulekile ukuguqukela ekutyeni okutsha, okunempilo kwaye wandise umthambo wakho. Ukuzivocavoca rhoqo kuya kukunceda utshise iikhalori kwaye uxhase imizamo yakho yokunciphisa umzimba.

Njengoko ubona, akukho nzima ukunciphisa umzimba ngelixa usebenzisa ipilisi yocwangciso. Iipilisi zokulawula ukuzalwa azibangeli ukulahleka kwesisindo, kodwa ngokwenza umgudu wokulahlekelwa okanye ukugcina ubunzima, unokuziva ungcono nangona ukuvuvukala kunye nobunzima bamanzi.

Ezinye iimpembelelo eziPhakamileyo zeePilisi zokulawula ukuzalwa

Kungekudala emva kokuqala ukulawulwa kokuzalwa, unokufumana ezinye iziphumo ezibi ngaphezu kokugcinwa kwamanzi. Xa uqala ukuthatha iipilisi zokulawula ukuzala, kuyimfuneko ukuqwalasela imingcipheko kunye neenzuzo.

Iziphumo ebezingalindelekanga eziqhelekileyo zolawulo-nzala ziquka:

Isicaphucaphu

Ukuba idosi yakho yolawulo lokuzalwa iphezulu kakhulu okanye awuyityi kunye nokutya, unokufumana isicaphucaphu kwakamsinya nje emva kokuthatha ipilisi. 

Ungazama ukuthatha ipilisi okanye ukunciphisa umthamo weyeza ngokukhawuleza emva kokutya. Unokucinga kwakhona ngokusela iyeza ngexesha lokulala ukunciphisa isicaphucaphu.

utshintsho lwesikhumba

Ngokuqhelekileyo, ukulawulwa kokuzalwa kunokunciphisa ngokufanelekileyo ukuphuma kwe-acne. Sekunjalo, abanye abantu banokufumana ukwanda kwe-acne xa beqala ukusebenzisa ipilisi yocwangciso. Oku kubangelwa utshintsho kumanqanaba hormone.

Intloko ebuhlungu

ukwanda kwe-estrogen bumqala obuhlunguinokuqalisa. Ukuba une-migraines, ukongeza i-estrogen kwinkqubo yakho kunokunyusa ukuphindaphinda kweentlungu ze-migraine.

Unokufumana ukuthamba kwebele, ukuguquka kwemizwelo, kunye nokukhutshwa kwelungu lobufazi njengeziphumo ebezingalindelekanga zeepilisi zokulawula ukuzala.

Ezi ziphumo bezingalindelekanga zihlala ziphela njengoko abantu beziqhelanisa nokusela iipilisi zokulawula ukuzala. Nangona kunjalo, ukuba iziphumo zecala ziba nzima kakhulu ukulawula, kuyimfuneko ukubonisana nodokotela.

Iinketho Zokulawula Ukuzalwa

Kule mihla, abasetyhini banokhetho oluninzi xa kuziwa kulawulo lokuzalwa. Njengoko uyazi, izithintelo zokukhulelwa ezisetyenziswa ngokuqhelekileyo.

I-diaphragms, iminqwazi yomlomo wesibeleko, iziponji zoqingqo-nzala, amabala okuthintela ukuzala (indawo yokuthintela ukukhawula), imisesane ephuma kwilungu lobufazi, izitofu zokuthintela ukuzala, izixhobo ze-intrauterine okanye isixhobo se-intrauterine (spiral), nesithinteli-nzala esingxamisekileyo, ipilisi ekufuneka ithatyathwe kwiiyure ezingama-72 ukuthintela ukukhulelwa. Kukho ezinye ezifana nepilisi yosuku). Kukwakho neendlela zotyando nezingezizo utyando ezithintela ukukhulelwa ngokusisigxina.

Nokuba yeyiphi na inketho oyisebenzisayo, uya kufumanisa ukuba ayizukunceda ukwehla kobunzima nangayiphi na indlela. Njengoko kukhankanyiwe ngaphambili, ukufumana ubunzima okanye ukulahleka akukho nto ngaphandle kwempembelelo yecala yokulawula ukuzalwa ehlala kuphela kwiinyanga ezimbalwa. Nangona ulahlekelwa ubunzima, akunakwenzeka ukuba ulahlekelwe ngaphezu kweekhilogram okanye ezimbini.

Yeyiphi indlela esempilweni yokwehlisa ubunzima?

Musa ukuzama ukusebenzisa iipilisi zokulawula ukuzala njengesixhobo sokunciphisa umzimba. Ngokucacileyo, eyona ndlela yokunciphisa umzimba ngokufanelekileyo kukunye nokutya okunesondlo okuzele ziziqhamo, imifuno, kunye nokunye ukutya okunesondlo. umthambo rhoqo kukwenza.

Iingcali zincoma ukwenza i-cardio workout yonke imihla ukukunceda ulahlekelwe isisindo, ngakumbi ukuba indlela yakho yokulawula ukuzalwa ibangela ukugcinwa kwamanzi. ukunciphisa ubunzima bamanzi kwaye kuya kukunceda utshise iikhalori.

Kubalulekile ukuthetha nengcali yakho yezempilo ngaphambi kokuba uqalise nayiphi na isicwangciso sokunciphisa umzimba. Kufuneka uqinisekise ukuba isicwangciso osilandelayo sifanelekile kumzimba wakho kwaye asinayo impembelelo embi kwimpilo yakho.

Ukuba uthatha nawaphi na amayeza kagqirha, kuyafuneka ukuba uqinisekise ukuba utshintsho olwenzayo kwindlela otya ngayo okanye kwindlela ophila ngayo ayichaphazeli nayiphi na imeko onokuba nayo.

Kulungile, Ngaba ukulawulwa kokuzalwa kunokubangela ukuncipha komzimba? Impendulo nguHAYI omkhulu!

Ukulawulwa kokuzalwa kuyindlela yokuthintela ukukhulelwa kwaye kufuneka kuthathwe kuphela phantsi kweliso likagqirha wakho kule njongo. Thetha nogqirha wakho kwaye ufunde ngazo zonke iindlela ezahlukeneyo onokukhetha kuzo, fumana eyona iwufaneleyo umzimba wakho kunye neemfuno zakho.