Yintoni i-Oli yeKhokhonathi Eyongezelelweyo, ziziphi iiNzuzo zayo?

Ioyile yeCoconut sisithako esisebenzayo esisetyenziselwa ukunyanga iinwele kunye neengxaki zolusu. Eyona nto ingcono kakhulu yeoli yekakhukhunathi yintlobo engagqitywanga kwaye iqhutywe ngaphantsi, efumana ukuthandwa. extra virgin ioli yekhokhonathiyi. Oku virgin coconut ioli Kwakhona kuthiwa. Le oli ikhutshwa kwinyama entsha yeenkozo zekhokhonathi. Igcina i-micronutrients kwaye inoluhlu olude lweenzuzo.

Yintoni i-Oli yeKhokhonathi eNyuliweyo eyiNtombi?

Ioli yekhokhonathi enyulu eyongezelelweyo Ifunyanwa kwinyama entsha kunye neenkozo ezivuthiweyo zekhokhonathi. Le oyile ikhutshwe ngeenkqubo zoomatshini okanye zendalo.

Ekubeni inyama yekokonathi ingalungiswanga kwaye ikrwada, ioli efunyenweyo inyulu, ihlambulukile okanye extra virgin ioli yekhokhonathi Ibizwa njalo.

ioli ecocekileyo yekhokhonathi Indlela yokufudumala ingasetyenziswa ngexesha lenkqubo yokukhupha, kodwa akukho nyango lwekhemikhali lusetyenziswayo. Umatshini ucinezela inyama yekhokhonathi entsha ukukhupha ubisi kunye ne-oyile, kwaye le nkqubo ibizwa ngokuba yi-cold pressing.

ubisi lwekhokhonathiIhlukaniswe kwioli ngeendlela ezahlukeneyo ze-biophysical. Ioli eseleyo inomsi ophezulu womsi (malunga ne-175 ° C). Oku ioli ecocekileyo yekhokhonathi Ingasetyenziselwa ukupheka ioli okanye ukubhaka kodwa ayifanelekanga ukuqhotsa okanye ukupheka ubushushu obuphezulu.

Ioli yekhokhonathi enyulu eyongezelelweyo Ekubeni icutshungulwa kancinci, igcina amacandelo esondlo ngendlela efanelekileyo. Ityebile kwiiasidi ezinamafutha angaxutywanga.

Okokuqala, igcina iimpawu zayo ze-antioxidant. Uphononongo lwakutsha nje luchaza ukuba lusebenza ngakumbi kuneoyile yekhokhonathi esulungekileyo ekunciphiseni i-LDL kunye namanqanaba e-cholesterol.

ioli ecocekileyo yekhokhonathiIimpawu zayo zokunciphisa i-cholesterol zikhusela intliziyo, ingqondo, isibindi, izintso kunye namanye amalungu abalulekileyo.

Zeziphi iiNzuzo zeOli yeKhokhonathi eNyuliweyo?

Ioli yekhokhonathi enyulu eyongezelelweyo Ineempawu ezibalaseleyo zokufuma kunye ne-antioxidant. Ingasetyenziselwa ukunyanga iingxaki zesikhumba kunye nokomeleza ukhuseleko.

Ulungisa ulusu

Ioli yekokonathiphantse zonke iipropathi zesisombululo esihle kakhulu sokhathalelo lwesikhumba. Ine-antioxidant, i-antimicrobial, i-anti-inflammatory effects. Le oli onokhwekhwe kunye nokunyanga izifo ezingapheliyo zolusu ezifana ne-atopic dermatitis.

Fatty acid profile lauric acid (49%), myristic acid (18%), palmitic acid (8%), caprylic acid (8%), capric acid (7%), oleic acid (6%), linoleic acid (2%). ) ) kunye ne-stearic acid (2%). Ezi asidi ezinamafutha zingena kwiileya zesikhumba ngokufanelekileyo.

Ukusebenzisa i-oyile ngokusemgangathweni kunokuphucula umsebenzi wokuthintela ulusu kunye nokubonelela ngokhuseleko lwe-UV.

Ioli yekhokhonathi enyulu eyongezelelweyoIvimbela ukuveliswa kwee-pro-inflammatory compounds, ukunceda ukuphulukiswa kwamanxeba kunye nezibazi.

Inceda ukunciphisa umzimba

Uninzi lwee-oyile zinee-asidi ezinamafutha omde ezinyusa izinga le-cholesterol egazini. La ma-acids anamafutha kunzima ukuwaphula kwaye akanako ukufakwa lula kwigazi.

Ukusebenzisa i-oyile equlethe i-short-chain okanye i-medium-chain fatty acids kunokuthintela i-hypercholesterolemia (amanqanaba aphezulu e-cholesterol yegazi).

Ioli yekhokhonathi enyulu eyongezelelweyo Iqulethe ikhonkco eliphakathi kunye nekhonkco elide elinamafutha acid. Iiasidi ezinamafutha etsheyini eliphakathi azinyusi i-cholesterol yegazi njengetsheyina elide elinamafutha. Kananjalo azigcinwa kwizicubu ze-adipose zomzimba.

Uphando lukwangqina ukuba abantu abatya ukutya okutyebileyo kwi-medium-chain fatty acids balahlekelwa bubunzima obuninzi kunabo batya ukutya kwe-short-chain fatty acids.

Ngoko ke, ngelixa upheka usebenzisa ioli yekhokhonathi enyulukunemiphumo emihle ekulahlekeni kwesisindo.

Inceda iinwele zikhule ngokusempilweni

Kuchazwa ukuba ukusetyenziswa kweoli yekakhukhunathi kwizinwele kunciphisa ukulahleka kweprotheni. Xa kuthelekiswa neoli yejongilanga, ioli yekakhukhunathi ingena kwi-shafts yeenwele ngcono. 

Ndiyabulela kwi-asidi ye-lauric kumxholo wayo, isebenzisana bhetele kunye neeprotheni zeenwele. Ngoko ke, kwizinwele ezonakalisiweyo okanye ezingonakalisiwe, ukusebenzisa ioli yekakhukhunathi yokuhlamba kwangaphambili okanye emva kokuhlamba kunika iziphumo ezilungileyo.

Amafutha anjalo anciphisa ukubunjwa kweziphelo zokwahlula. Inokuzalisa indawo phakathi kweeseli zeenwele kwaye ibakhusele kumonakalo omkhulu weekhemikhali.

Ikhusela ukubola kwamazinyo

ioli ecocekileyo yekhokhonathi Inomsebenzi we-antimicrobial spectrum. Uninzi lweebhaktheriya ezibangela ukubola kwamazinyo zinobuntununtunu kule oli. Yiyo loo nto iqhelekile ekutsaleni ioli kusetyenziswa.

emlonyeni wakho coconut extra virgin ukuhlamba umlomo, i-plaque yamazinyo kunye i-gingivitisInokukunceda ukuyisusa. Escherichia vulneris, Enterobacter spp., Helicobacter pylori, Staphylococcus aureus ve Candida albicans, C. glabrata, C. parapsilosis, C. stellatoidea ve C. cruse Inokuphelisa iintlobo zefungal, kubandakanywa

I-asidi ye-Lauric iyona nto isebenzayo kwioli ye-coconut. Uphononongo lubonisa ukuba i-lauric acid ine-anti-inflammatory and antimicrobial activities.

Ezi mpawu zezithako ezisebenzayo, extra virgin ioli yekhokhonathiOku kuyenza ibe yindlela engabizi kakhulu kwaye ekhuselekileyo yokhathalelo lwamazinyo.

Ulawula usulelo lomngundo

Abasetyhini basengozini yosulelo lwegwele okanye i-candidiasis. Amadoda, kwelinye icala, anokuba ne-balanitis, usulelo lwegwele elenza buthathaka amajoni omzimba. 

Iyeza lemveli laseTshayina lokulawula usulelo lomngundo ioli ecocekileyo yekhokhonathi misela ukutya okutyebileyo kwezondlo.

iintlobo ezininzi zamakhowa ioli ecocekileyo yekhokhonathiinovelwano kuyo. Le oyile ifunyenwe 100% esebenzayo ngokuchasene neentlobo zefungal zeCandida kwiimvavanyo zaselabhoratri.

I-Lauric acid kunye ne-derivative yayo i-monolaurin iguqula iindonga zeeseli ze-microbial. I-Monolaurin inokungena kwiiseli kwaye iphazamise iimbumba zabo. Umsebenzi ochasayo wale oli unciphisa ubunzulu bosulelo lomngundo.

Yehlisa umngcipheko womhlaza

I-acids ye-fatty chain ephakathi ibalulekile kubantu abane-immunity ephantsi (ephantsi). Ioli yekhokhonathi enyulu eyongezelelweyongowona mthombo wokutya kula mafutha.

Kuye kwafunyaniswa ukuba inomsebenzi ongcono wokukhusela kwi-cancer yebele kunye ne-colon xa kuthelekiswa namanye amafutha okanye ibhotela.

Ngokuqhelekileyo, abantu abafumana i-chemotherapy banokungakhuseleki okuphantsi okanye akukho mdla wokutya. Ukutya le oli kunokuphucula imeko yabo yesondlo, amandla kunye ne-metabolism, ngenxa ye-lauric acid.

Ulawulo lweoyile yeCoconut lubonise iziphumo ezichasene ne-proliferative kwi-colon kunye ne-mammary tumors kwizifundo zegundane. Kodwa inokunyusa amanqanaba e-serum cholesterol.

Abaphandi bathi amanqanaba aphezulu e-cholesterol anokuba neziphumo zokukhusela ekukhuleni kwethumba kwizilwanyana.

yomeleza amathambo

Ioli yekhokhonathi enyulu eyongezelelweyoIqulethe iivithamini ezibalulekileyo ezifana ne-magnesium kunye ne-calcium, eziyimfuneko ekuqiniseni amathambo. Kuluncedo kakhulu ukunyanga i-osteoporosis kubantu abadala.

Ilinganisa amanqanaba eswekile yegazi

Ioli yekhokhonathi enyulu eyongezelelweyoInokukunceda ukukhusela i-insulin, enye yezinto ezinobungozi bohlobo lwe-XNUMX yeswekile. Xa iiseli zikwazi ukumelana ne-insulin, azikwazi ukusebenzisa i-insulin ukuguqula iswekile ibe ngamandla.

Ngokuhamba kwexesha, amanqanaba eglucose ayanda egazini kwaye umzimba uyaqhubeka nokuvelisa i-insulin eyongezelelekileyo, nto leyo edala ugqithiso olungeyomfuneko.

Amafutha e-acids aphakathi emafutheni anokubonelela ngomthombo wamandla angenayo i-glucose kwiiseli ukuze zingadingi umzimba ukuhlangabezana neemfuno zabo zamandla kwaye zenze i-insulin eninzi.

Uyisebenzisa njani iOli yeKhokhonathi eyongezelelweyo?

Iisosi ezifana nemayonesi kunye nesaladi yokunxitywa zinencasa ebalaseleyo xa zenziwe ngale oli. smoothie, ii-ice creams, iikeyiki ezingabhaki, njl. Imnandi kwaye iyanelisa xa yenziwe ngale oli.

Izitya zemifuno, kuquka iitapile, zinexabiso eliphezulu lezondlo xa zilungiswe ngale oli.

Ezongezelelweyo Virgin Coconut Oil Eyingozi

Ngaba kukho nayiphi na ingozi kwioli, ekuthiwe iluncedo kakhulu? Ewe, isempilweni. Kodwa inyaniso kukuba ioli yekhokhonathi yindawo yokugcina i-saturated fatty acids (SFAs). Ukutya okutyebileyo kwe-SFA kuye kwanxulunyaniswa nokuphazamiseka okukhulu kwemetabolism.

Nangona kunjalo, kukho uphando oluncinci kunye nedatha yokuxhasa le mbono. Ioli yekhokhonathi enyulu eyongezelelweyo Nangona inyusa amanqanaba e-cholesterol ewonke, akukho bungqina obaneleyo bokuyidibanisa nobungozi bentliziyo.

Ioli yekhokhonathi enyulu eyongezelelweyo Kuyacetyiswa ukuba unciphise ukusebenzisa kwakho ukuya kutsho malunga ne-10% yetotali yamandla owuthathayo.

Ukuqwalasela i-2.000-calorie-day-day diet, iikhalori ezivela kumafutha ahluthayo akufanele zidlule iikhalori ze-120. Oko kumalunga ne-13 g yamanqatha ahluthayo ngosuku. Oku kumalunga nesixa esifanayo esifunyenwe kwi-tablespoon ye-1 yeoli ye-coconut.

Iimeko ezongezelelweyo zeCoconut yeOyile yokuGcina

- Ioli yekhokhonathi enyulu eyongezelelweyoInokuhlala iminyaka emi-2-3 ukuba igcinwe kude nobushushu kunye nokukhanya.

– Yilahle ioyile ukuba iyanuka okanye itshintshe umbala.

– Ioyile endala / eyonakeleyo iba namaqhuma. Lahla amanqatha anjalo.

– Ukubunjwa kwefungal kunokwenza kwibhotile yeoli okanye i-can. Ungasusa nje loo mabala kwaye usebenzise amanye.

Ngenxa yoko;

Ioli yekhokhonathi enyulu eyongezelelweyoluhlobo olungacocwanga lweoyile yekhokhonathi eyona icutshungulwayo. Iyeza lesintu lisebenzisa le oli ukunyanga izigulo ezahlukahlukeneyo zolusu, iinwele, umlomo kunye namajoni omzimba.