Yintoni Ebangela Ubumhlophe Elulwimini? Bugqithiswa njani ubumhlophe elulwimini?

Ngaba wakha wajonga esipilini waza waphawula ukuba ulwimi lwakho lujike lwaba mhlophe? ukuba ubumhlophe bolwimi Ukuba ukwimeko efana nale, mhlawumbi ubungahoyi ukucoca amazinyo kangangexesha elithile. 

Kulungile"Buhamba njani ubumhlophe elulwimini?” Ndiza kukunika iingcebiso eziluncedo kule nto.

Yintoni ubumhlophe elulwimini?

Ulwimi lube mhlophe yonke indawo okanye kwiziziba ulwimi olumhlophe ya da ubumhlophe bolwimi ibizwa. Yimeko eqhelekileyo.

ubumhlophe bolwimi Nangona kungekho nto yokukhathazeka ngayo, ngamanye amaxesha ingabonisa usulelo olusisiseko okanye umhlaza wokuqala.

Ngoko ke, kuyimfuneko ukunikela ingqalelo kwiimpawu ezinjalo. ubumhlophe bolwimi Ukuba iyaqhubeka, kuhle ukuya kugqirha.

Yintoni ebangela ulwimi olumhlophe?

Ngokufuthi, imeko ebangelwa kukungacoceki emlonyeni kunokukhokelela kumaqhuma amancinane, adumbileyo elulwimini.

Ezi tubers zibamba iintsholongwane, ukutya, ubumdaka kunye neeseli ezifileyo. Ukuqokelelwa kwezi zinto kuhlala kwi-papilla, ukwenziwa mhlophe kolwimiiyabangela.

Oonobangela bobumhlophe ngolwimi ziquka:

• umlomo owomileyo
• ukuphelelwa ngamanzi emzimbeniulwalathiso
• umlilo
• leukoplakia
• i-thrush yomlomo
• i-lichen planus yomlomo
• negcushuwa
• Umhlaza wolwimi okanye womlomo

Ngubani ofumana ubumhlophe ngolwimi?

• Abo batshayayo okanye balihlafunayo
• Abo basela utywala kakhulu
• Abo bangawabrashiyo baze bawahlambe amazinyo abo
• Ukuphefumla ngomlomo
• Abo batya ukutya okuthambileyo kakhulu
• Abo bathatha amayeza afana namayeza okubulala iintsholongwane anokubangela usulelo lwegwele lomlomo

Bugqithiswa njani ubumhlophe bolwimi?

Olunye unyango lwendalo esiza kulusebenzisa ekhaya ubumhlophe bolwimi uyapasa.

Ikhabhonathi

• Yongeza amathontsi ambalwa amanzi kwi teaspoon yesoda yokubhaka.
• Gcoba ngobunono ulwimi lwakho umzuzu okanye emibini usebenzisa ibhrashi yamazinyo ethambileyo.
• Hlamba umlomo wakho ngamanzi.
• Yenza oku kube kanye ngemini.

I-alkalinity yesoda yokubhaka inceda ekunciphiseni iiasidi emlonyeni. Ngaloo ndlela, ibuyisela i-pH yayo. Inempembelelo ye-antimicrobial kwi-pathogens yomlomo. Inceda ukuphelisa kwaye ubumhlophe bolwimi ukudlula.

Isithsaba

• Yongeza amathontsi ambalwa ejusi yelamuni kwisiqingatha setisipuni somgubo weturmeric kwaye udibanise de ibe yintlama.
• Gcoba kancinci ulwimi lwakho imizuzu embalwa usebenzisa umnwe wakho okanye ibrashi ethambileyo.
• Hlamba umlomo wakho ngamanzi.
• Yenza oku kube kanye ngemini ngeziphumo ezisebenzayo.

Isithsabaiqulethe i-compound ebizwa ngokuba yi-curcumin, enezixhobo zokulwa ne-antimicrobial. I-Curcumin inqanda ukukhula kweentsholongwane zomlomo emlonyeni. Ndiyayithanda lento ubumhlophe bolwimiuyahlukana nayo.

Ukutsalwa kweoli yekhokhonathi

• Jika i-tablespoon yeoli ye-coconut emlonyeni wakho imizuzu eyi-10-15.
• Yitshice kwaye uhlambe amazinyo akho.
• Kwenze oku kube kanye ngemini, kubhetele qho kusasa.

ukutsalwa kweoliibonelela ngeenzuzo ezininzi kwimpilo yomlomo. ubumhlophe bolwimi Iphelisa i-plaque eyenziwe emlonyeni, enye yezizathu zokuphuhliswa kwayo.

ityuwa yolwandle

• Gafa ityuwa yolwandle ngolwimi lwakho.
• Gcoba ngobunono ulwimi lwakho usebenzisa ibhrashi yamazinyo ethambileyo.
• Hlamba umlomo wakho ngamanzi ashushu.
• Yenza oku kabini ngemini ukuze ufumane iziphumo ezingcono.

ityuwa yolwandle, ubumhlophe bolwimi Lunyango lwendalo olumangalisayo.

ijusi yekhala

• Hlamba icephe lejusi yekhala emlonyeni wakho imizuzu embalwa emva koko uyitshice.
• Yenza oku 2 ukuya kumaxesha e-2 ngosuku kwiiveki ezi-3 ukuqala ukubona iziphumo.

ialoe veraInezixhobo zendalo ezichasayo kunye ne-antimicrobial. Ezi mpawu ubumhlophe bolwimi Inceda ukunyanga iimeko zomlomo ezifana ne-lichen planus yomlomo enokuthi ibe noxanduva lokuphuhliswa kwe

Ioyile yeOregano

• Yongeza ithontsi yeoli ye-thyme kwipunipoon yeoli yeoli.
• Gubha lo mxube emlonyeni wakho imizuzu eyi-10-15.
• Cima ioli kwaye uhlambe amazinyo akho.
• Kufuneka wenze oku kanye ngemini ngeziphumo ezinqwenelekayo.

Ukosuleleka ngomlomo okubangelwa ziintsholongwane, ubumhlophe bolwimi Yenye yezona zinto zibangela ukuba zibangele. Ioyile yeOreganoIbonisa iipropathi ezinamandla zokulwa neentsholongwane ezichasene neentsholongwane zomlomo ezifana ne-candida ezibangela i-thrush yomlomo.

Apple cider iviniga

• Yongeza i-tablespoon ye-aple cider iviniga ekrwada kwiglasi yamanzi afudumeleyo.
• Xuba kakuhle kwaye swish lo mxube emlonyeni wakho imizuzu embalwa.
• Yitshice kwaye uhlambe umlomo wakho ngamanzi.
• Yenza oku kanye ngemini.

Apple cider iviniga, Ingumthombo otyebileyo wezondlo ezininzi kwaye ikwabonisa iimpawu ezinamandla ze-antimicrobial. Ezi mpawu zinceda ukunyanga usulelo lomngundo njenge thrush yomlomo ngokulula. ubumhlophe bolwimiKuyanceda ukususa.

Indlela yokuthintela ubumhlophe ngolwimi?

• Sebenzisa intlama yamazinyo enefluoride xa uhlamba amazinyo.
• Sebenzisa i-mouthwash rhoqo.
• Sebenzisa ifloss yamazinyo yonke imihla.
• Yeka ukutshaya okanye ukuhlafuna icuba.
• Nciphisa ukusetyenziswa kotywala.
• Yitya iziqhamo nemifuno.
• Yiya kugqirha wamazinyo rhoqo emva kweenyanga ezintandathu uyokuxilongwa.

Kuthatha ixesha elingakanani ukuba buphele ubumhlophe bolwimi?

Ngokuqhelekileyo iyanyamalala kwiiveki ezimbalwa. Iya kudlula ngokukhawuleza nangonyango.

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