Yintoni elungile kwiRecession Gum? 8 Amayeza Endalo

ukudodobala kwentsiniLuphawu lwe periodontitis kwaye sesinye sezifo zamazinyo eziqhelekileyo. Ngokuqhelekileyo kwenzeka ngaphezu kweminyaka engama-40. 

Iintsini zitsalwa kude kumphezulu wezinyo kwaye ingcambu iyabonakala. Ukunyamekela kwamazinyo okungafanelekanga, utshintsho lwehomoni okanye usulelo olubangelwa ziintsholongwane Izinto ezifana ukudodobala kwentsinisisizathu sokuba.

Ukudodobala kweentsini kwenzeka ngenxa yokuxukuxa amazinyo kakhulu ixesha elide okanye ukwakheka kwe-plaque. Ukutshaya kwakhona kuyilungiselela le meko. kusapho ukudodobala kwentsini Ukuba nomntu ophilayo kukwayinto ebalulekileyo.

Abaguli abanesifo seswekile kunye ne-AIDS nabo basemngciphekweni omkhulu wale meko. ukudodobala kwentsiniEzona mpawu zixhaphakileyo kukungakhathali kwamazinyo, ukopha kweentsini, nemingxuma emazinyweni.

Ukuba ukudodobala kweentsini akunyangwa, kuya kubangela iingxaki ezinkulu. Ngezantsi Izisombululo zezityalo nezendalo zokudodobala kweentsini inikezelwe.

Izisombululo zeNdalo kwi-Gum Recession

ukutsalwa kweoli

ukudodobala kwentsini Enye yeendlela ezilungileyo zokuyinyanga kukutsalwa kweoli ngeoyile yekhokhonathi. Isicelo sokutsalwa kweoliIluncedo kakhulu kwimpilo yomlomo. 

I-anti-inflammatory kunye ne-anti-bacterial yeoli ye-coconut ikhusela iibhaktheriya ezinobungozi kunye neentsholongwane ekuqokeleleni emlonyeni. Ukwenza ukutsala ioli imihla ngemihla kuphucula iintsini, kuthintela ukubunjwa kwemigodi kunye umoya onukayoIyathintela.

• Thatha ioli yekhokhonathi emlonyeni wakho. 
• Yihlambulule emlonyeni wakho imizuzu eyi-15-20 kwaye uyishiye phakathi kwamazinyo akho. 
• Yitshice ioli kwaye uhlambe amazinyo akho nge-toothpaste.

ioli ye-eucalyptus

Le oyile iyimfuneko i-anti-inflammatory kunye ne-antimicrobial. ukudodobala kwentsiniIluncedo kunyango lwe. Kubaluleke kakhulu ekuqinisekiseni ukuphuhliswa kwezicubu ezintsha zentsini. Itshabalalisa iibhaktheriya ezinobungozi kwaye inciphisa ukubunjwa kwe-plaque.

• Yongeza amaconsi ambalwa eoli ye-eucalyptus kwiglasi yamanzi. 
• Hlamba umlomo wakho ngale nto kwaye uphulule iintsini zakho.

Iti eluhlaza

Izifundo ziye zafumanisa ukuba ukusela iti eluhlaza kuphucula impilo yamazinyo kunye neentsini. 

iinzuzo tea eluhlaza Kuninzi kakhulu ukubala. Enye yezi kukuba isusa ii-radicals zamahhala kwaye inciphisa ukuvuvukala. Ngolu phawu, kuphelisa iintsholongwane ze-periodontal.

• Sela iikomityi ezimbini zeti eluhlaza yonke imihla.

ityuwa yolwandle

Ukuba neempawu ezichasayo ityuwa yolwandle, iintsini ezihlayoIbulala iintsholongwane ezibangela oko. 

• Yongeza ityuwa yolwandle kwicephe yeoli yekhokhonathi. 
• Xa ityuwa inyibilika kwi-oyile, yiphulule kwiintsini zakho. Lindela imizuzu embalwa kwaye uhlambe umlomo wakho ngamanzi.

ijeli yekhala

ijeli yekhala, ukudodobala kwentsiniIneempawu ezichasayo eziya kunceda ukukhulula ukuvuvukala kunye neentlungu ezibangelwa yi-acne. Ijeli yekhala, iintsini ezihlayo Kuyaziwa ukuba ineempawu zokubuyisela.

• ijeli yekhala Yikhuphe egqabini kwaye uyifake kwiintsini zakho yonke imihla. 
• Lindela imizuzu emi-5-10 kwaye emva koko uyihlambe.

Oyile ikhephu

Oyile ikhephu umqolo, ukuqaqamba kwamazinyo, i-gingivitis Isetyenziselwa ukuphelisa iingxaki zomlomo ezifana nezi: Ngokwendalo yayo, itshabalalisa iintsholongwane kwiintsini. Sisicoci esithintela ukudodobala koqoqosho ngakumbi kwiintsini.

• Gcoba ngobunono ithontsi elinye okanye amabini eoli ye-clove kwiintsini zakho yonke imihla.

Ioli yeSesame

Ioli yeSesameUmxholo wayo ochasayo kunye ne-anti-bacterial uphelisa usulelo kwiintsini. Ngexesha ukudodobala kwentsiniIvumela ukuhlehla kwe.

• Yongeza amathontsi amathathu ukuya kwamane eoli yesesame kwisiqingatha seglasi yamanzi. Gcoba ngayo. 
• Phinda olu setyenziso yonke imihla.

Amla

ukudodobala kwentsini esetyenziselwa amlaiphucula izicubu ezixhumeneyo. Ungayitya iamla okanye uyikhame ijusi yayo kwaye uyisele njengejusi ukuze ufumane izibonelelo zayo.

• Gcoba ijusi ye-2-3 yeqabunga le-amla kwaye uyisebenzise njengento yokuhlamba umlomo yonke imihla.

Ukuthintela njani ukudodobala kwentsini?

ukudodobala kwentsini Inokuthintelwa ngokuphuhlisa imikhwa yomlomo enempilo.

• Hlamba amazinyo rhoqo. Musa ukusebenzisa ibhrashi yamazinyo eqinileyo kwaye musa ukukhuhla ngamandla. Gcoba ngeentshukumo ezithambileyo.
• Sebenzisa ifloss yamazinyo rhoqo.
• Nokuba awunazo naziphi na izifo, yiya kugqirha wamazinyo kabini ngonyaka. Ukuba imeko ifunyenwe kwangoko, unyango lwayo luya kukhawuleza kwaye lube lula.