IiNzuzo zeCitrulline: Isongezelelo seNdalo sokuSebenza koMthambo

Ngaba uyafuna ukwandisa ukusebenza kwakho komthambo? Ngaba ujonge inkxaso yendalo kunye nesebenzayo kule nto? Kulapho i-citrulline ingena khona. I-Citrulline itsala ingqalelo njengesongezelelo sendalo esiye sathandwa kakhulu phakathi kweembaleki mva nje ngenxa yeenzuzo zayo. Inika isisombululo esifanelekileyo sokwandisa ukunyamezela, ukunciphisa ukukhathala kwemisipha kunye nokwandisa ukusebenza ngexesha lokuzilolonga. 

I-Citrulline inamandla okusetyenziswa ukuphucula umgangatho wobomi bomntu wonke, kungekhona nje abo bahlala kwiindawo zokujima. Ke, luhlobo luni lweziphumo ezimangalisayo i-citrulline enazo? Yiyiphi inkxaso ebonelela ngayo ekusebenzeni komthambo? Nantsi into ekufuneka uyazi malunga neenzuzo ze-citrulline kunye namandla ayo okuphucula ukusebenza komthambo.

Yintoni iCitrulline?

I-Citrulline luhlobo lwe-amino acid enoluhlu olude lweenzuzo zempilo. Okokuqala ngowe-1914 ujodoYafunyanwa xa yahlukaniswa kodwa ayizange ichongwe de kwangowe-1930.

Le amino acid ibalulekileyo iyinxalenye yomjikelezo we-urea, indlela enceda ukususa i-ammonia emzimbeni ngomchamo. Le amino acid enamandla ikwafumaneka kwifomu yokuncedisa, enokunceda ukwandisa imveliso yomzimba kunye neenzuzo zayo zempilo.

I-Citrulline idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo emzimbeni. Ukuqala, kunceda ukwandisa ukuhamba kwegazi kunye nokunciphisa uxinzelelo lwegazi ngokwandisa i-artery. Ikwasebenza ngokufanayo kwi-nitric oxide supplements ukunyusa amanqanaba e-nitric oxide emzimbeni. Ngoko ke, i-compound esebenza njenge-vasodilator yokuphumla imisipha emithanjeni yegazi kunye nokukhuthaza ukujikeleza. Ngenxa yokuba iguqulwa emzimbeni ibe yiarginine, enye i-amino acid esetyenziselwa ukuvelisa i-nitric oxide.

ICitrulline ifumaneka ngokwendalo kokunye ukutya. I-precursor esetyenziselwa ukuveliswa kwe-nitric oxide emzimbeni. 

Wenza ntoni iCitrulline?

I-Citrulline ineempembelelo ezibalulekileyo emzimbeni. Umsebenzi wayo obaluleke kakhulu yi-vasodilation, oko kukuthi, ukwandiswa kweenqanawa. Ngenxa ye-vasodilation, uxinzelelo lwegazi luyancipha kwaye ukuhamba kwegazi kukhawuleza.

Emva kokusela i-citrulline, arginine Iguqulwa ibe yenye amino acid ebizwa IArginine iguqulwa ibe yimolekyuli ebizwa ngokuba yi-nitric oxide, ebangela i-vasodilation yemithambo yegazi ngokuphumza iiseli zezihlunu ezigudileyo ezizicinezelayo.

Ukunyuka kwe-nitric oxide kunye nokuhamba kwegazi kubonisa iziphumo ezilungileyo ze-citrulline ekusebenzeni komthambo. Nangona akusiyo i-amino acid esetyenziselwa ngokuthe ngqo ukuvelisa iprotheni, inyusa iprotheni synthesis, edlala indima ekwakheni imisipha.

I-Citrulline ikwanciphisa ukungena kwee-amino acids ezithile esibindini, zithintele ukuba zingaqhekeki. Ngombulelo kule mpembelelo imbini kwiprotheni synthesis kunye nokuqhekeka kwe-amino acid, ixhasa ukugcinwa kunye nokwanda kobunzima bezihlunu.

Ziziphi iiNzuzo zeCitrulline?

Izibonelelo zeCitrulline zibaluleke kakhulu kumzimba wethu njengoko idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo emzimbeni. Ngoko ke yintoni inzuzo yecitrulline?

I-1.Ukwandisa ukujikeleza kwegazi kunye nokuphucula impilo yentliziyo

I-Citrulline inceda ukwandisa imithambo yegazi ngokunyusa ukuveliswa kwe-nitric oxide emzimbeni. Oku kwanda kuvumela igazi ukuba lihambe ngokukhululekileyo. Oku kunceda ukunciphisa uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo. Ukujikeleza kwegazi okunempilo kuqinisekisa ukuba amalungu kunye nezicubu zifumana ioksijini eyaneleyo kunye nezondlo. Ngaloo ndlela, umngcipheko wezifo zenhliziyo ezifana nesifo senhliziyo kunye ne-stroke uyancipha.

2.Ukuphucula ukusebenza komthambo

I-Citrulline ixhasa unyamezelo ngokunyusa ukuhamba kwegazi kunye neoksijini ukuya kwizihlunu ngexesha lokuzilolonga. Kwakhona kukhawulezisa inkqubo yokubuyisela emva kokuzivocavoca. Yehlisa ukudinwa kwemisipha. Oku kunika amandla okwenza umthambo ixesha elide nangakumbi. Ngale ndlela, kwandisa ukusebenza kweembaleki.

3. Ixhasa ukulungiswa kwemisipha

Ngethuba lokuzilolonga, ukulimala kwe-micro kwenzeka kwimicu yemisipha. I-Citrulline inyusa ukujikeleza kwegazi, ithwala izondlo ezininzi kunye neoksijini kwiimisipha. Ngaloo ndlela, ikhawuleza inkqubo yokulungiswa kwemisipha. Oku kunceda izihlunu ukuba zibuyele ngokukhawuleza kwaye zomelele.

4. Ineempawu ze-antioxidant

I-Citrulline yikhompawundi eneempawu ze-antioxidant. Ikhusela umzimba kwimiphumo eyingozi yeeradicals zamahhala. I-radicals yamahhala i-molecule esebenzayo eyenza umonakalo weeseli kunye nokuguga. Ii-Antioxidants zikhusela impilo yeeseli ngokunciphisa ezi radicals zamahhala. Ngaloo ndlela, kunciphisa umngcipheko wezifo ezingapheliyo.

5.Ikhulula iimpawu zokungasebenzi kakuhle kwe-erectile

I-nitric oxide ikhuthaza ukukhula ngokunceda imithambo yegazi kwilungu lobudoda ukuba ivuleke. I-Citrulline yonyusa imveliso ye-nitric oxide. Ngoko ke, ikhulula iimpawu ze-erectile dysfunction. 

Uphando lubonisa ukuba ukuxhaswa kwe-citrulline kunokuphucula umsebenzi we-erectile kunye nokwandisa ukusebenza ngokwesondo.

Impembelelo yeCitrulline kwiMpilo yezeSondo

I-Citrulline itsala ingqalelo kwiinzuzo zayo zempilo yezesondo kunye nenkxaso yayo yokusebenza komthambo. Makhe sivavanye izibonelelo ze-citrulline, ezinceda ukuphucula imisebenzi yesondo ngokwandisa ukuhamba kwegazi, ngokubhekiselele kwimpilo yesondo:

1.Ukuphucula ukusebenza kwe-erectile: I-nitric oxide ikhuthaza ukukhula ngokunceda imithambo yegazi kwilungu lobudoda ukuba ivuleke. I-Citrulline inceda ukwenza ii-erections zihlale ixesha elide ngokunyusa amanqanaba e-nitric oxide emzimbeni. Ke ngoko, i-citrulline supplementation ikhulula iimpawu zokungasebenzi kakuhle kwe-erectile kwaye iphucula ukusebenza ngokwesondo.

2.Yandisa i-libido: Iimpembelelo zokuphucula ukujikeleza kwegazi kweCitrulline nazo zonyusa umdla wesondo. Ukuhamba kakuhle kwegazi kunika ukuhamba kwegazi ngakumbi kumalungu angasese. Oku kunceda ukwandisa i-libido.

3.Ukuphucula umgangatho we-orgasm: Ukwandisa ukujikeleza kwegazi kwandisa ulonwabo olufunyenwe ngexesha le-orgasm. Ukuhamba kwegazi okungcono kubonelela ngokuvuselela okungcono kwemithambo-luvo kwizitho zangasese. Oku kwenza i-orgasm ibe namandla kwaye yanelisayo.

4.Ukuphucula ukusebenza ngokwesondo: Ukujikeleza kwegazi okungcono kuphucula ukusebenza ngokwesondo. Ukumiswa okunamandla kunye nokuhlala ixesha elide kuphucula amava esondo ngokwandisa ixesha lokwabelana ngesondo.

5.Yehlisa uxinzelelo kunye nexhala: Uxinzelelo lwegazi lweCitrulline lunciphisa iziphumo zokunciphisa uxinzelelo kunye noxinzelelo. Amanqanaba aphantsi oxinzelelo anciphisa izinto ezichaphazela kakubi ukusebenza ngokwesondo. Kukhokelela kumava okwanelisa ngakumbi ngokwesondo.

Yintoni iCitrulline efunyenwe kuyo?

I-Citrulline yi-amino acid efumaneka ngokwendalo kwiivatala, ivatala kunye nezinye iziqhamo. Makhe sidwelise okunye ukutya okuqulethe i-citrulline:

1. Ivatala: Ivatala ngumthombo otyebe kakhulu wecitrulline. Ifumaneka ngokukodwa kwiimali eziphezulu kwinyama yangaphakathi ebomvu.

2. Imelon: Imelon ikwasisiqhamo esityebileyo kwicitrulline. Ingakumbi iintlobo ezinolusu oluluhlaza zinomxholo ophezulu we citrulline.

3. Ixolo levatala: Okubangela umdla, ixolo levatala Ikwatyebile kwi-citrulline. Le nxalenye, engadli ngokusetyenziswa, yongeza i-citrulline yokutya, ngakumbi xa isetyenziswe kwiindidi zevatala.

4.IGuava: guavasesinye isiqhamo esinecitrulline. Zombini ezintsha kunye nejusi ziqulethe i-citrulline.

5.Ivatala ekrakra: I-Bitter melon yenye yeziqhamo ezine citrulline. Njengezinye iintlobo zemelon, esi siqhamo ngumthombo wendalo wecitrulline.

6. Ijusi yevatala: Ijusi yevatala ibonelela ngezondlo ezifumaneka kwivatala ngendlela egxininisiweyo. Ngoko ke, iqulethe citrulline.

Ukongeza koku, oku kutya kulandelayo kukwaqulethe i-citrulline:

• Ithanga
• Netyhukhamba
• Ugawula
• anyanisi
• igalikhi
• Ihazelnut
• Ii-ertyisi
• Amandongomane
• Islamoni

Amachiza aqulathe iCitrulline

I-Citrulline yi-amino acid ehlala ifumaneka ngokwemvelo kokunye ukutya. Nangona kunjalo, izongezo ze-citrulline zikwakhona. Ezi zongezo zisetyenziselwa ukulawula iimeko ezithile zempilo okanye ukuphucula ukusebenza kwezemidlalo. Amanye amayeza aqulethe i-citrulline ngala alandelayo:

1.Izongezo zeCitrulline: Izongezelelo zeCitrulline zihlala zisetyenziswa ngabadlali okanye abantu abenza umthambo ukuphucula ukusebenza kwabo. Ezi zongezo ziza kwithebhulethi, i-capsule, okanye ifom yomgubo kwaye iqulethe uhlobo olugxininisiweyo lwe-citrulline ngokuthe ngqo.

2.IArginine-citrulline complex: Ezinye izongezo zezemidlalo okanye iifomyula ze-nitric oxide-boosting ziqulethe indibaniselwano ye-arginine kunye ne-citrulline. Xa ithathwa kunye, i-arginine kunye ne-citrulline inceda ukunciphisa imithwalo yegazi ngokunyusa imveliso ye-nitric oxide. Ngaloo ndlela, kwandisa ukujikeleza kwegazi.

3. Amachiza okungasebenzi kakuhle kweErectile: Amanye amayeza okungasebenzi kakuhle kwe-erectile aqukethe i-citrulline. Isetyenziselwa ukwandisa amanqanaba e-citrulline emzimbeni. I-Citrulline ye-nitric oxide yemveliso yokuphucula iziphumo iphucula umsebenzi we-erectile.

4.Amayeza oxinzelelo lwegazi: ICitrulline inceda imithambo yegazi ukuba ivuleke. Ngenxa yesi sizathu, ifumaneka ekubunjweni kwamanye amayeza oxinzelelo lwegazi. La mayeza asetyenziselwa ukulawula uxinzelelo lwegazi. Uxinzelelo lwegazi oluthoba iziphumo zecitrulline ziyasetyenziswa.

5. Izongezo ezinciphisa ukudinwa kwemisipha: Izongezelelo zeCitrulline ziyafumaneka, ekucingelwa ukuba zinciphisa ukudinwa kwemisipha ngokunciphisa amanqanaba e-ammonia aqokelelwe kwizihlunu ngexesha lokuzilolonga. Ezi zongezelelo zisetyenziselwa ukunyusa ukunyamezela kwemisipha kunye nokuphucula ukusebenza ngexesha lokuzilolonga.

I-Citrulline Supplement

Izongezelelo zeCitrulline zizongezelelo eziqulathe le khompawundi kwifom egxininisiweyo kunye nokwandisa imveliso ye-nitric oxide emzimbeni. Njenge-compound ngokwayo, ukuxhaswa kwayo kuneenzuzo ezininzi. Izibonelelo ze-citrulline supplements zingadweliswa ngolu hlobo lulandelayo;

• Ukuxhaswa kweCitrulline kwandisa ukunyamezela ngexesha lokuzilolonga. Yehlisa ukudinwa kwemisipha. 
• Yandisa ukujikeleza kwegazi, ivumela i-oksijini eninzi kunye nezondlo ukuba zithwalwe kwiimisipha. 
• Ikhawulezisa inkqubo yokubuyisela emva kokuzivocavoca. Ngaloo ndlela, inceda iimbaleki ukuba zibuyele ngokukhawuleza kwaye zilungiselele uqeqesho oluqatha.
• I-Citrulline supplementation inceda ukwandisa imithwalo yegazi ngokunyusa imveliso ye-nitric oxide. Ngale ndlela, ilawula uxinzelelo lwegazi kwaye iphucula impilo yentliziyo.
• I-Citrulline supplementation iphucula umsebenzi we-erectile ngokunyusa amanqanaba e-nitric oxide. Yandisa ngokungangqalanga ukusebenza ngokwesondo.
• Inceda izihlunu ukuba zibuyele ngokukhawuleza kwaye zomelele emva komthambo.

Kukho izinto ezimbalwa ekufuneka uzazi ngoku. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa naziphi na izongezo. Ngokukodwa ukuba unemeko yempilo ekhoyo okanye uthatha amanye amayeza.

Izongezelelo zeCitrulline akufanele zisetyenziswe endaweni yokuzilolonga okanye inkqubo yesondlo kuphela. Kufuneka isetyenziswe kunye nokutya okunokulinganisela kunye nokuzilolonga rhoqo.

Uyisebenzisa njani iCitrulline?

Iindlela zokusetyenziswa ezichanekileyo zikuvumela ukuba ufumane uninzi lweziphumo zecitrulline. Ngoko ke, ungasebenzisa njani i-citrulline?

• Umthamo: Idosi ecetyiswayo ye-citrulline iyahluka ngokuxhomekeke kwimveliso kunye neemfuno zomntu. Ngokuqhelekileyo, ukutya kwemihla ngemihla kwe-6 ukuya kwi-8 grams ye-citrulline kunconywa.
• Ixesha: I-Citrulline idla ngokuthathwa ngaphambi kokuzivocavoca. Ukufumana okuninzi kwiziphumo zesongezo, kuyacetyiswa ukuba uyithathe malunga nemizuzu engama-30 phambi kokuzivocavoca. Oku kunika ixesha elaneleyo lokuba umzimba ugaye isongezelelo kwaye uzive iziphumo zayo.
• Ukungeniswa ngolwelo: ICitrulline idla ngokuthathwa ngamanzi okanye ngolunye ulwelo. Ungasebenzisa i-citrulline kwifom ye powder ngokuyixuba namanzi okanye ngokuthatha isongezelelo kwifom ye-capsule ngeglasi yamanzi. I-citrulline ethathwe ngolwelo ifunxwa ngokukhawuleza ngumzimba kwaye ibonisa iziphumo zayo ngokukhawuleza.
• Imiba yobuqu: Idosi iyahluka ngokuxhomekeke kubunzima bomzimba womntu, inqanaba lokuzilolonga, ubume bempilo ngokubanzi kunye nokunyamezelana. Iimfuno zomntu ngamnye zahlukile. Ngoko ke, kubalulekile ukuqala ngedosi ephantsi kwaye ubeke iliso kwimiphumo.
• Ukusetyenziswa rhoqo: Ukufumana uninzi lweziphumo ze-citrulline, kubalulekile ukuyithatha rhoqo. Ukuba usebenzisa isongezelelo rhoqo, umzimba uya kuqhelana nawo ngokuhamba kwexesha kwaye ukusebenza kwawo kuya kuphucula.
• Ukubonisana nengcali yezempilo: Kufuneka udibane nochwepheshe bezempilo ngaphambi kokuba usebenzise nayiphi na isongezelelo, ngakumbi ukuba unempilo ekhoyo okanye uthatha amanye amayeza. Ingcali yezempilo iya kucebisa idosi echanekileyo ukuze ihambelane neemfuno kunye nemeko yakho.

Ingakanani iCitrulline esetyenziswayo?

Idosi ecetyiswayo ye-citrulline iyahluka ngokuxhomekeke kwiimfuno zomntu kunye nokuqulunqwa kwesongezo. Ngokuqhelekileyo, ukutya kwemihla ngemihla kwe-6 ukuya kwi-8 grams ye-citrulline kunconywa.

Ukusetyenziswa kwe-citrulline kuyahluka ngokuxhomekeke kuhlobo kunye nobukhulu bomsebenzi oza kwenziwa. Kuyacetyiswa ukuba uthathe iidosi eziphezulu zecitrulline phambi kokuzilolonga ngamandla okanye umthambo wexesha elide. Ukuzivocavoca okulula okanye imisebenzi yemihla ngemihla, iidosi ezisezantsi zanele.

Uyisebenzisa nini iCitrulline?

• Ngaphambi kokuzivocavoca: I-Citrulline isetyenziswa rhoqo phambi kokuzivocavoca. Xa kuthathwa ngaphambi kokuzivocavoca, isongezelelo sonyusa ukujikeleza kwegazi kunye nokuhanjiswa kweoksijini ngokunyusa amanqanaba e-nitric oxide emzimbeni. Oku kuphucula ukusebenza kunye nokuxhasa ukunyamezela ngokubonelela ngamandla amaninzi kunye nezondlo kwiimisipha.
• Malunga nemizuzu engama-30 eyadlulayo: Kucetyiswa ukuba uthathe izongezelelo zecitrulline malunga nemizuzu engama-30 phambi kokuzivocavoca. Oku kunika ixesha elaneleyo lokuba umzimba ugaye isongezelelo kwaye uzive iziphumo zalo ngexesha lokuzilolonga. Ukwandisa amanqanaba e-citrulline emzimbeni ngaphambi kokuba uqale ukuzivocavoca kunika ukusebenza okungcono kunye nokunyamezela ngexesha lokuzivocavoca.
• Kwimithambo yexesha elide: Inokuthatyathwa ngaphambi kokuba izongezelelo ze-citrulline, ngakumbi ukuba ixesha elide kunye nokuzivocavoca okukhulu kuya kwenziwa. Kulo hlobo lokuzilolonga, kwandisa ukunyamezela kunye nokunciphisa ukukhathala kwemisipha ngokubonelela ngamandla amaninzi emzimbeni.

• Ngaphambi kogqatso: Ukuthatha izongezo ze-citrulline phambi kokhuphiswano okanye ukhuphiswano lunenzuzo kubadlali abafuna ukuphucula ukusebenza kunye nokufumana inzuzo engcono yokhuphiswano. I-Citrulline ethathwe phambi kogqatso yonyusa unyamezelo kwaye inceda ukwenza ngcono.

• Amanye amaxesha: Abanye abagijimi banokuthatha izongezo ze-citrulline ngaphandle kokuzivocavoca. I-Citrulline ingasetyenziselwa ngokukodwa ukuxhasa ukulungiswa kwemisipha okanye impilo jikelele kunye nokuphila kakuhle.

Citrulline Malate Supplement

I-Citrulline malate isongezelelo kunye ne-amino acid citrulline malic acid Yisongezelelo esiyindibaniselwano yekhompawundi. Esi songezo sisetyenziselwa ukuphucula ukusebenza kweembaleki kunye nabantu abakhutheleyo, ukwandisa ukunyamezela kunye nomthamo wokuzilolonga. Ke zithini izibonelelo ze-citrulline malate supplement?

• I-Citrulline malate ibonelela ngokujikeleza kwegazi okungcono ngexesha lokuzilolonga. Ngaloo ndlela, kunciphisa ukukhathala kwemisipha kunye nokwandisa ukusebenza.
• I-Citrulline malate inciphisa ukuqokelela kwe-lactic acid okwenzeka ngexesha lokuzilolonga. Inika amandla okuzilolonga ixesha elide nangakumbi ngokunciphisa ukudinwa kwemisipha kunye neentlungu.
• ICitrulline malate ixhasa ukuveliswa kwamandla emzimbeni. Ngokwandisa imveliso yamandla kwiiseli zemisipha, inika amandla amaninzi ngexesha lokuzilolonga.
• Ikhawuleza inkqubo yokubuyisela ngokuqinisekisa ukutya okulungileyo kwemisipha.

Uyisebenzisa njani iCitrulline Malate?

I-Citrulline malate supplement idla ngokuthathwa ngaphambi kokuzilolonga. Ifumaneka kwithebhulethi, i-capsule okanye ifom yomgubo. I-dosage iyahluka ngokuxhomekeke ekuqulunqweni kwemveliso kunye neemfuno zomntu ngamnye. Ngoko ke, imiyalelo yomenzi kufuneka igcinwe.

Njengaso nasiphi na isongezelelo, kubalulekile ukudibana nengcali yezempilo ngaphambi kokusebenzisa izongezo ze-citrulline malate.

Ukutya okuqulathe iCitrulline Malate

I-Citrulline malate yindibaniselwano ye-amino acid citrulline kunye ne-compound malic acid. Le khompawundi iphucula amanqanaba amandla kunye nokusebenza umthambo ngokunyusa ukujikeleza kwegazi. Naku okunye ukutya okuqulethe i-citrulline malate:

• Indawo emhlophe yevatala ikufutshane nomqolo
• ijusi yevatala
• Netyhukhamba
• itswele kunye negalikhi
• Isibindi, inyama ebomvu kunye nentlanzi
• ii-ertyisi kunye neembotyi

Zingaphi iiGram zeCitrulline Malate emazisetyenziswe?

Idosi echanekileyo yokusetyenziswa kwe-citrulline malate ibalulekile kuba, njengaso nasiphi na isongezelelo, ukutya okugqithisileyo kubangela iziphumo ebezingalindelekanga.

Umthamo: Idosi ecetyiswayo ye-citrulline malate iyahluka ngokuxhomekeke kwimveliso kunye neemfuno zomntu. Ngokuqhelekileyo, ukutya kwemihla ngemihla kwe-6 ukuya kwi-8 grams ye-citrulline malate kuyacetyiswa. Nangona kunjalo, ezinye iimveliso zincoma iidosi ezahlukeneyo. Ngoko ke, kubalulekile ukunikela ingqalelo kwimiyalelo yomenzi.

isicelo: I-Citrulline malate idla ngokuthathwa ngaphambi kokuzivocavoca. Ukuzuza kakhulu kwiziphumo zesongezelelo, kuyacetyiswa ukuba uyithathe malunga nemizuzu engama-30 ngaphambi kokuzivocavoca. Oku kunika ixesha elaneleyo lokuba umzimba ugaye isongezelelo kwaye uzive iziphumo zayo.

Imiba yobuqu: Idosi iyahluka ngokuxhomekeke kubunzima bomzimba womntu, inqanaba lokuzilolonga, ubume bempilo ngokubanzi kunye nokunyamezelana. Iimfuno zomntu ngamnye zahlukile. Ngoko ke, kuyimfuneko ukuba uqale ngedosi ephantsi kwaye ubeke iliso kwimiphumo.

Ukusetyenziswa rhoqo: Ukufumana okuninzi kwimiphumo ye-citrulline malate, kufuneka ithathwe rhoqo. Ukuba usebenzisa isongezelelo rhoqo, umzimba uya kuziqhelanisa ngcono ngokuhamba kwexesha kwaye ukusebenza kwawo kuya kwanda.

Ukubonisana nengcali yezempilo: Kungumbono olungileyo ukubonisana nochwepheshe bezempilo ngaphambi kokuba usebenzise nasiphi na isongezelelo, ngakumbi ukuba unemeko yezempilo ekhoyo okanye uthatha amanye amayeza. Ingcali yezempilo iya kucebisa idosi echanekileyo kunye nesicelo ukuze ihambelane neemfuno kunye nemeko yakho.

Ziziphi iiNgozi zeCitrulline? Imingcipheko emayiqwalaselwe

Ukutya okugqithisileyo okanye ukusetyenziswa kakubi kwe-citrulline kubangela ezinye iziphumo ebezingalindelekanga. Nazi iinkcukacha malunga nobungozi obunokwenzeka be-citrulline:

1. Iingxaki zokwetyisa

Ukuthatha iidosi eziphezulu ze-citrulline kubangela iingxaki zokugaya ukutya kwabanye abantu. Ezi ngxaki ziquka intlungu yesisu, urhudo, igesi kunye nesicaphucaphu. Ezi ziphumo bezingalindelekanga zixhaphake kakhulu kubantu abaneenkqubo zokwetyisa ezibuthathaka.

2. Intloko ebuhlungu

Abanye abantu bafumana intloko ebuhlungu emva kokuthatha iidosi eziphezulu zecitrulline. Oku kuhambelana nokunyuka ngokukhawuleza kwamanqanaba e-nitric oxide emzimbeni. Abantu abaneentloko ezibuhlungu kufuneka bayeke ukusebenzisa izongezo ze-citrulline okanye banciphise umthamo wabo.

3.Iingxaki zoxinzelelo lwegazi

ICitrulline yehlisa uxinzelelo lwegazi ngokunceda imithambo yegazi ukuba ivuleke. Abantu abanoxinzelelo lwegazi kufuneka badibane nogqirha ngaphambi kokuba basebenzise izongezo ze-citrulline, ngakumbi ukuba bathatha amayeza alawula uxinzelelo lwegazi.

4.Ukwaliwa

Abanye abantu baye badibane ne-citrulline. Iimpawu zokwaliwa zibandakanya ukusabela okuqatha okunje ngerhashalala eluswini, ukurhawuzelelwa, ukuphelelwa ngumphefumlo kunye ne-anaphylaxis. Abantu abanazo naziphi na iimpawu zokungavisisani ne-citrulline akufuneki basebenzise izongezo ze-citrulline.

5.Ukunxibelelana kweziyobisi

Izongezelelo zeCitrulline zisebenzisana namanye amayeza kwaye zibangela iziphumo ebezingalindelekanga ezingafunekiyo. Ukusebenzisana kunokwenzeka, ngakumbi phakathi kweziyobisi ezinciphisa uxinzelelo lwegazi, amayeza eswekile kunye ne-blood thinners, kunye ne-citrulline supplements. Ngoko ke, abantu abasebenzisa amayeza rhoqo bayacetyiswa ukuba badibane nochwepheshe bezempilo.

6.Ezinye iziphumo ebezingalindelekanga

Kuye kwanikelwa ingxelo yokuba xa umntu eselwa kakhulu, i<em>citrulline inokubangela isiyezi, isicaphucaphu, ukugabha, nokuncipha kweswekile yegazi kwabanye abantu. Abantu abafumana imiphumo enjalo bayacetyiswa ukuba bayeke ukusebenzisa isongezelelo kwaye badibane nochwepheshe bezempilo.

Ngenxa yoko;

I-Citrulline ibaluleke kakhulu njengesongezelelo sendalo sokwenza umthambo. Xa ithathwa ngaphambi kokuzivocavoca, inyusa amanqanaba e-nitric oxide emzimbeni, iphucula ukujikeleza kwegazi kwaye ibonelela ngeoksijini eninzi kunye nezondlo kwizihlunu. Oku kwandisa ukunyamezela, kunciphisa ukukhathala kwemisipha kunye nokwandisa ukusebenza. Nangona kunjalo, ukuze uzive ngokupheleleyo izibonelelo ze-citrulline, kubalulekile ukunikela ingqalelo kwidosi echanekileyo kunye nemiyalelo yokusetyenziswa. Ukongeza, abantu abaneengxaki zempilo okanye abasebenzisa amayeza aqhelekileyo kufuneka baqale badibane nochwepheshe bezempilo. Ngokubandakanya i-citrulline kwindlela yakho yokuzilolonga, unokwandisa ukusebenza kwakho kwezemidlalo kwaye ube namava oqeqesho olusebenzayo nolusebenzayo.

Umthombo: 1, 2, 3, 4, 5, 6