Ziziphi iiNzuzo kunye neeNgozi zeSalmon?

IslamoniKokunye ukutya okunesondlo. Eyona iyaziwa kwaye inendawo ekhethekileyo phakathi kweentlanzi islamonikunciphisa izinto ezinobungozi zezifo ezininzi.

Yenye yeentlanzi ezimnandi nezityiwa kakhulu. 

kwinqaku "izibonelelo zesalmon”, “ixabiso lezondlo zesalmon”, “iintlobo zesalmon yasendle”, “iingozi zesalmon”, “isalmon ityiwa ikrwada” kuya kuxutyushwa izihloko.

Ziziphi iiNzuzo zeSalmon?

Utyebile kwi-omega 3 fatty acids

Islamoni; amatyathanga amade njenge EPA kunye DHA omega 3 fatty acids usisityebi kwi isalmon yasendleI-100 grams yomgubo iqulethe i-2,6 grams ye-long-chain omega 3 fatty acids, ngelixa ezo ziveliswa kwifama ziqulethe i-2,3 grams.

Ngokungafaniyo nezinye ioyile, amafutha e-omega 3 athathwa ngokuba "ngamafutha abalulekileyo", okuthetha ukuba umzimba awukwazi ukuwadala, kufuneka ahlangane ngokutya. Inani elifunekayo lemihla ngemihla le-omega 3 fatty acids yi-250-500 milligrams.

I-EPA kunye ne-DHA zineenzuzo ezifana nokunciphisa ukuvuvukala, ukunciphisa umngcipheko womhlaza, kunye nokuphucula umsebenzi weeseli ezenza i-arteries.

kabini ngeveki islamoni Ukuyisebenzisa kunceda ukuhlangabezana ne-omega 3 fatty acids ekufuneka ithathwe.

Ngumthombo obalaseleyo weprotheyini

Islamoni; Ityebile kwiprotheyini ephezulu. proteinInemisebenzi emininzi efana nokulungisa umzimba emva kokulimala, ukugcina impilo yamathambo kunye nobunzima bemisipha, ukunciphisa umzimba kunye nokulibazisa inkqubo yokuguga.

Uphononongo lwakutsha nje lufumene ukuba ukutya iiprotheyini kwisidlo ngasinye (20-30 grams) kuneziphumo ezinkulu kwimpilo jikelele. I-100 grams yale ntlanzi iqulethe i-22-25 grams yeprotheni.

Inezixa eziphezulu zevithamini B

IslamoniNgumthombo obalaseleyo weevithamini B. Ngezantsi isalmon yolwandleAmaxabiso eevithamini B kwi-100 grams anikwa. 

I-Vitamin B1 (thiamine): i-18% ye-RDI

I-Vitamin B2 (i-riboflavin): i-29% ye-RDI

I-Vitamin B3 (niacin): i-50% ye-RDI

I-Vitamin B5 (i-pantothenic acid): i-19% ye-RDI

I-Vitamin B6: i-47% ye-RDI

I-Vitamin B9 (i-folic acid): i-7% ye-RDI

I-Vitamin B12: i-51% ye-RDI

Ezi vithamini zibandakanyeka kwiinkqubo ezininzi ezibalulekileyo, ezifana nokuguqula ukutya kumandla, ukulungisa i-DNA, kunye nokunciphisa ukuvuvukala okungakhokelela kwisifo senhliziyo.

Uphononongo lubonise ukuba zonke iivithamini ze-B kufuneka zibe kunye ukuze ingqondo kunye nenkqubo ye-nervous isebenze ngokufanelekileyo.

Ngelishwa, abantu abaninzi abanayo enye okanye zombini ezi vitamin. Islamoni Ngumthombo wokutya owodwa oqulethe zonke iivithamini ze-B.

Umthombo olungileyo we potassium

IslamoniUmxholo wePotassium uphezulu kakhulu. isalmon yasendleine-18% yomthamo ocetyiswayo wemihla ngemihla we-potassium, ngelixa lo mlinganiselo u-11% kwiisalmon ezifuywayo.

Iqulethe phantse i-potassium eninzi kunebhanana, eyaziwa njengesiqhamo esineyona potassium eninzi. I-Potassium inceda ukulawula uxinzelelo lwegazi kunye nokunciphisa ingozi ye-stroke.

Iqulethe iSelenium

Selenium Yiminerali efumaneka emhlabeni kunye nokutya okuthile. ISelenium yenye yeeminerali ezifunwa ngumzimba kwaye kubalulekile ukufumana okwaneleyo.

Uphononongo lubonisa ukuba i-selenium inceda ukugcina impilo yamathambo, inciphisa amajoni e-thyroid kwaye inciphisa umngcipheko womhlaza. yesalmon I-100 grams yayo inika i-59-67% selenium.

Ukusetyenziswa kwe-selenium egcwele ukutya kwaselwandle kunceda ukunyusa amanqanaba e-selenium kubantu abaphantsi kule minerali.

Iqulethe i-astaxanthin ye-antioxidant

I-Antaxanthin yikhompawundi eyaziwa ngokuba luncedo kakhulu empilweni. Le antioxidant lilungu losapho carotenoid. islamoni Yi-pigment enika umbala wayo obomvu.

Ngokunciphisa i-oxidation ye-LDL (embi) i-cholesterol, i-astaxanthin yonyusa i-cholesterol ye-HDL (elungileyo) kwaye ngaloo ndlela inciphisa ingozi yesifo senhliziyo.

I-Astaxanthin ukukhusela ingqondo kunye nenkqubo ye-nervous ekudumbeni salmon omega 3 Isebenza kunye ne-fatty acids. Ngaphezu koko, i-astaxanthin inceda ukuthintela umonakalo wolusu kwaye ibonakale incinci.

yesalmon I-100 grams yayo iqulethe phakathi kwe-0.4-3.8 mg ye-astaxanthin, isixa esiphezulu se-salmon yaseNorway.

Yehlisa umngcipheko wezifo zentliziyo

Rhoqo islamoni Ukuyisebenzisa kunika ukhuseleko kwizifo zentliziyo. Oku kungenxa islamoniamandla omgubo wokwandisa i-omega 3 egazini.

Abantu abaninzi bane-omega 3 fatty acids ezinxulumene ne-omega 6s egazini. Uphononongo lubonisa ukuba xa ukulinganisela kwezi zimbini ze-fatty acids ziphazamiseka, ingozi yesifo senhliziyo iyanda.

Ukusetyenziswa kweesalmonYandisa inqanaba le-omega 3 yamafutha, yehlisa amanqanaba e-omega 6 amafutha kwaye ikhusela kwisifo senhliziyo ngokunciphisa i-triglycerides.

Ulwa nokudumba

Islamonisisixhobo esinamandla sokulwa nokudumba. Ngokutsho kweengcali ezininzi, ukuvuvukala; Yeyona ngcambu yezifo ezingapheliyo, eziquka isifo sentliziyo, isifo seswekile kunye nomhlaza.

imisebenzi emininzi ngakumbi islamoni Ibonisa ukuba ukuyidla kunceda ukunciphisa ukuvuvukala, okubeka umngcipheko wokuphuhlisa ezi kunye nezinye izifo.

Ikhusela impilo yengqondo

Islamoni Kukho izifundo ezibonisa ukuba abo bayisebenzisayo bayayinyusa imisebenzi yabo yengqondo. Iintlanzi ezinamafutha kunye neoli yeentlanzi zinciphisa iimpawu zokudakumba; Kufunyaniswe ukuba kuluncedo ekukhuseleni impilo yengqondo yomntwana ongekazalwa kunye nokunciphisa ilahleko yenkumbulo enxulumene neminyaka ngexesha lokukhulelwa. Iingcali zinoluvo lokuba iingxaki zenkumbulo ebudaleni ziya kuncipha ngokutya le ntlanzi.

ulwa nomhlaza

Umhlaza unokubangelwa kukungalingani kwe-omega 3 kunye ne-omega 6 fatty acids emzimbeni, nto leyo enokukhokelela ekwakhekeni okunetyhefu, ukudumba, kunye nokwanda kweseli okungalawulekiyo.

ukutya isalmoninokunceda ukwandisa amanqanaba e-omega 3 fatty acids, ngaloo ndlela inciphisa ukuvuvukala kunye netyhefu emzimbeni.

Izifundo ezininzi zibonakalise ukuba i-EPA kunye ne-DHA zingasetyenziselwa ukunyanga umhlaza kunye nokuthintela ukuqhubeka komhlaza webele. Inokukunceda ukukhusela ukulahleka kwemisipha ngenxa ye-chemotherapy.

Ikhusela i-ADHD kubantwana

I-Omega 3 fatty acids, i-DHA kunye ne-EPA zidlala indima ebalulekileyo kodwa eyahlukileyo emzimbeni. DHAI-EPA inoxanduva lophuhliso lobuchopho ngaphambi nasemva kokubeleka, ngelixa i-EPA inceda ukulawula isimo sengqondo nokuziphatha. 

Abaphandi baye bafumanisa ukuba ukulawula indibaniselwano ethile ye-DHA kunye ne-EPA kunokunceda ukunciphisa iimpawu ze-ADHD (i-Attention Deficit Hyperactivity Disorder) ebantwaneni. Le ndibaniselwano ikwafunyanwe iluncedo kubantwana abane-autism kunye ne-dyslexia.

Iphucula impilo yamehlo

Uphononongo lwezifo zamehlo ezinxulumene nobudala (AREDS) zizazinzulu zibonise ukuba abathathi-nxaxheba abahlala besitya ukutya okutyebileyo kwi-omega-3 fatty acids banomngcipheko omncinci wokuphuhlisa izifo ze-macular. 

Islamoni Ngenxa yokuba ityebile kwi-omega 3 fatty acids, iyasebenza kakhulu ekuphuculeni amehlo. 

I-retina iqulethe ixabiso elihle le-DHA, elilawula umsebenzi we-membrane-bound enzymes kunye ne-photoreceptors. Iingcali zenzululwazi ziye zafumanisa ukuba ukongeza iimpuku nge-DHA kunceda ukuphucula amehlo.

Ithintela ukulahleka kweenwele

IslamoniItyebile kwi-omega 3 fatty acids, iprotheni, i-vitamin B12 kunye nentsimbi. Ezi zondlo ziphucula impilo ye-scalp, ukukhusela ukulahleka kweenwele ngokubonelela ngesondlo kwiifollicles, ukukhuthaza ukukhula kweenwele kunye nokuthintela iinwele ukuba zibukeke zingenabomi. Yingakho ukunakekelwa kweenwele rhoqo islamoni kufuneka idle. 

Iphucula impilo yolusu

Njengoko ukhula, imigca emihle, amabala amnyama kunye namabala aqala ukubonakala. Amabhinqa amaninzi aselula anolusu olunamafutha okanye olomileyo, nto leyo ebenza batyekele ekubeni nerhashalala okanye ulusu olugqabhukileyo. 

Ukuphucula impilo yesikhumba islamoni ukutya, kucetyiswa kakhulu. I-Omega 3 fatty acids, iprotheni kunye nevithamin D collagenKuya kunceda ukuvelisa i-keratin kunye ne-melanin. 

Ezi zinceda ulusu lugcine amanzi, ngaloo ndlela lunciphisa imibimbi kunye nemigca emihle. I-Astaxanthin inceda ukukrazula iibhaktheriya kunye netyhefu yeoksijini radicals kwaye iphucule ukuqina kolusu, ngaloo ndlela inciphisa amaqhakuva kunye namabala amnyama.

Imnandi kwaye iyasebenziseka

Ukungcamla komntu wonke kwahlukile, kodwa uluvo ngokubanzi lunjalo islamoniukuba umgubo unencasa. I-Sardines inencasa ekhethekileyo enencasa encinci yentlanzi kunezinye iintlanzi ezinamafutha njenge mackerel. 

Ikwasebenza ngeendlela ezininzi. Inokuphekwa ngomphunga, itshiswe, itshaye, yosiwe, ibhakwe okanye ibiliswe.

Ngaba iSalmon iFattening?

Ukutya i-salmonInceda ukunciphisa kunye nokugcina ubunzima. Njengokunye ukutya okuneprotheyini ephezulu, inciphisa umdla kwaye ilawula amahomoni alawula ukutya. Emva kokutya ukutya okuneprotheyini eninzi, izinga le-metabolic liyenyuka.

Izifundo kubantu abatyebe kakhulu islamoni kunye nezinye iintlanzi ezinamafutha zafumanisa ukuba i-omega 3 i-fatty acids ikhuthaza ukunciphisa umzimba, kwaye oku kuncipha kwesisindo kuphuma kwi-belly fat.

Enye impembelelo yale ntlanzi ekulahlekeni kwesisindo ngumxholo wayo ophantsi wekhalori. iisalmon ezifuywayo100 kwi 206 grams ze zasendle enye ine-182 calories.

Ukutya i-salmonInceda ekulawuleni ubunzima ngokunciphisa ukutya, ukwandisa izinga le-metabolic, ukwandisa uvakalelo lwe-insulin kunye nokunciphisa amanqatha esisu. 

IFama kunye neSamon yasendle; Yeyiphi Engcono?

Iinzuzo zesalmon Ineprofayile yezondlo eluncedo kakhulu ukuba ingachazwa. Nangona kunjalo, zonke iintlobo zesalmon iyafana?

Uninzi lwezinto esizithengayo namhlanje azibanjwanga kwindawo yendalo, kodwa zikhuliswa kwiifama zeentlanzi. Ngesi sizathu iingozi zesalmonKufuneka uyazi nawe.

isalmon yasendlezibanjwa kwiindawo zendalo ezifana neelwandle, imilambo namachibi. Noko ke, ehlabathini lonke yesalmon isiqingatha siphuma kwiifama zeentlanzi ukuze kufuywe iintlanzi eziza kutyiwa ngabantu.

isalmon yasendle, ngelixa besitya ezinye izinto eziphilayo ezifumaneka kwindawo yazo yendalo, ukuvelisa iintlanzi ezinkulu iisalmon ezifuywayobatyiswa ukutya okucutshungulweyo, okunamafutha aphezulu, okuneprotheyini eninzi.

Ixabiso leSamon Nutritional

iisalmon ezifuywayo xa utyiswa ngokutya okugayiweyo kweentlanzi, isalmon yasendle intlanzi itya iintlobo ngeentlobo zezilwanyana ezingenamqolo. Ngoko ke, zimbini ixabiso lesondlo sesalmon yahluke kakhulu.

Ukuthelekisa phakathi kwezi zibini kwenziwa kwitheyibhile engezantsi.

Ixabiso lesondlo se-salmon Umahluko kwisondlo phakathi I-salmon yasefama iphezulu kwi-omega 3 kunye ne-omega 6 kunye namafutha ahluthayo.

Kananjalo ine-46% yeekhalori ezingaphezulu kunamafutha. Ngasemva, isalmon yasendleIphezulu kwiiminerali, kuquka i-potassium, i-zinc, kunye nentsimbi.

Ungcoliseko oluninzi kwi-salmon elunywayo

Iintlanzi zithatha ungcoliseko olunokuba yingozi kumanzi eziqubha kuwo nasekutyeni ezikutyayo. Nangona kunjalo iisalmon ezifuywayo, isalmon yasendleInongcoliseko oluphezulu kakhulu kunoko

Iifama zaseYurophu zingcolisa ngaphezu kweefama zaseMelika, kodwa iintlobo ezivela eChile zibonakala zincinci. Ezinye zezi zinto zingcolisa i-polychlorinated biphenyls (PCBs), ii-dioxins kunye nezibulali-zinambuzane ezahlukeneyo ezineklorini.

Mhlawumbi eyona nto iyingozi engcolisekileyo efumaneka kule ntlanzi yiPCB, enxulunyaniswa kakhulu nomhlaza kunye nezinye iingxaki zempilo.

Kolunye uphononongo, iisalmon ezifuywayoNgokwe-avareji, i-PCB igxila kwi isalmon yasendleKwamiselwa ukuba iphakame ngokuphindwe kasibhozo kune

Nangona kunzima ukutsho ngokuqinisekileyo, endaweni yokufama isalmon yasendleUmngcipheko nawo ungaphantsi kakhulu.

I-Mercury kunye nezinye iintsimbi ezinzima

Olunye uphononongo lwafumanisa ukuba isalmon yasendle inetyhefu ngokuphindwe kathathu. Amanqanaba eArsenic iisalmon ezifuywayo, kodwa amanqanaba e-cobalt, ubhedu kunye ne-cadmium ayephezulu kuneisalmon yomthikuxelwe ukuba phezulu.

Kuzo zonke iimeko, islamoniIindlela zetsimbi kwiintsimbi zenzeka kwiimali ezincinci kwaye azikho isizathu sokukhathazeka.

Ii-antibiotics kwiintlanzi ezifuywayo

Ngenxa yokuxinana okuphezulu kweentlanzi kwi-aquaculture, iintlanzi ezifuywayo zihlala zisengozini yosulelo kunye nezifo kuneentlanzi zasendle. Amayeza okubulala iintsholongwane adla ngokufakwa ekutyeni kweentlanzi ukuze kuliwe nale ngxaki.

Ukusetyenziswa okungalawulekiyo nokungakhathaliyo kwamayeza okubulala iintsholongwane kuyingxaki kwishishini lezaselwandle. 

I-Antibiotics ayiyona nje ingxaki yendalo, kodwa kunye nengxaki yezempilo kubathengi. Imikhondo yamayeza okubulala iintsholongwane inokubangela ukuguquguquka komzimba kubantu abasesichengeni.

Ukusetyenziswa ngokugqithiseleyo kwamayeza okubulala iintsholongwane kwi-aquaculture kwandisa ukuxhathisa amayeza okubulala iintsholongwane kwiibhaktiriya zeentlanzi kwaye kwandisa umngcipheko wokuxhathisa kwiibhaktheriya zamathumbu omntu ngokugqithiselwa kwemfuza.

Amazwe ahambele phambili kwezoqoqosho akumisela ngokungqongqo ukusetyenziswa kwamayeza okubulala iintsholongwane kwizilwanyana zasemanzini. Xa intlanzi ifikelela kwinqanaba eliza kudliwa, amanqanaba e-antibiotics kufuneka kwakhona ahlale ngaphantsi kwemida ekhuselekileyo.

Ngaba ISalmon Inokutyiwa Ikrwada? Ngaba Ukutya ISalmon Ekrwada Kuyingozi?

IslamoniIneenzuzo ezininzi zempilo, ngoko ke lukhetho olumnandi noluthandwayo kubathandi bokutya kwaselwandle.

Kwezinye iinkcubeko, izitya ezenziwe ngeentlanzi ezikrwada zityiwa kakhulu. Eyona iyaziwa kakhulu sushi'Dr.

Ukuba unencasa eyahlukileyo, isalmon Ungayitya ikrwada. Nangona kunjalo, kukho ezinye izinto ekufuneka uzilumkele. 

Isicelo “Ngaba isalmon etshayiweyo ityiwa ikrwada”, “ngaba isalmon ityiwa ikrwada”, “ngaba kuyingozi ukutya isalmon ekrwada” iimpendulo kwimibuzo yakho...

Ukutya isalmon ekrwada kubeka impilo emngciphekweni

isalmon ekrwada iibhaktheriya, iintsholongwane kunye nezinye iintsholongwane. Ezinye zezi zenzeka ngokwemvelo kwindawo yeentlanzi, ngelixa ezinye zinokuthi zenzeke ngenxa yokusetyenziswa kakubi.

Islamoni63 ° Ukupheka kwiqondo lobushushu langaphakathi le-C libulala ibhaktheriya kunye nezifunxi-gazi, kodwa ukuba uyitya ikrwada, unomngcipheko wokufumana usulelo.

Izifunxi-gazi ezifumaneka kwisalmon ekrwada

Islamoningumthombo wezifunxi-gazi, ezaziwa ngokuba zizidalwa eziphilayo okanye kwezinye izinto eziphilayo, kuquka abantu.

IiHelminths, iintsholongwane ezinjengeentshulube okanye iintshulube ezingqukuva zezona zixhaphakileyo. I-helminths ihlala emathunjini amancinci apho inokukhula ukuya kwi-12 yeemitha ubude.

Olu kunye nezinye iintlobo zemibungu engqukuva zivela eAlaska nase Japan. isalmon yasendleda - kwaye ukusuka kuloo mimandla isalmon ekrwada Ifunyenwe kwimibhobho yokwetyisa abantu abayityayo.

Iimpawu zosulelo lwe-helminth kukuncipha kobunzima, intlungu zesisu, urhudo kwaye kwezinye iimeko anemia.

Usulelo lwebhaktiriya kunye nentsholongwane efumaneka kwi-salmon eluhlaza

Njengazo zonke iintlanzi zaselwandle, islamoniXa utya ukutya okukrwada, kunokwenzeka ukuba ungcoliseke ziibhaktheriya okanye iintsholongwane ezinokubangela izigulo ezithambileyo nezinzima.

isalmon ekrwadaEzinye iintlobo zebhaktheriya okanye iintsholongwane ezinokufumaneka

– Intsholongwane ebangela ityhefu

– Shigela

– Vibrio

- iClostridium botulinum

- Staphylococcus aureus

-Listeria monocytogenes

- Escherichia coli

- IHepatitis A

- norovirus

Uninzi lweziganeko zosulelo olusuka ekutyeni ukutya kwaselwandle zisisiphumo sokungaphathwa kakuhle okanye ukugcinwa, okanye ingqokelela yokutya kwaselwandle kumanzi angcoliswe linkunkuma yomntu.

Uwunciphisa njani umngcipheko wokugula kukutya?

isalmon ekrwada Ukuba ukhetha ukutya islamoniQinisekisa ukuba umkhenkce ngaphambili ukuya kwi -35°C ukuze ubulale naziphi na izifunxi-gazi ezikhoyo kwintlanzi.

Sekunjalo, umkhenkce awuzibulali zonke iintsholongwane. Enye into ekufuneka uyikhumbule kukuba uninzi lwezikhenkcisi zasemakhaya azikwazi kubanda.

Umkhenkce ngokufanelekileyo kwaye unyibilikisiwe islamoniibonakala yomelele kwaye ifumile, ngaphandle kokugruzuka, ukujika kombala, okanye ivumba.

isalmon ekrwada okanye naluphi na olunye uhlobo lwentlanzi kunye nomlomo wakho okanye umqala wakho, unokuba ne-parasite ephilayo ehamba emlonyeni wakho. Ngoko utshice ngoko nangoko.

Ngubani ongafanelanga atye intlanzi ekrwada?

Abanye abantu basemngciphekweni wokosulelwa zizifo ezibangelwa kukutya kwaye zange isalmon ekrwada okanye okunye ukutya kwaselwandle okukrwada. Phakathi kwaba bantu:

– abafazi abakhulelweyo

– Abantwana

– Abantu abadala abadala

- Nabani na onomzimba obuthathaka, njengabo banomhlaza, isifo sesibindi, i-HIV / AIDS, ukutshintshwa kwamalungu okanye isifo sikashukela.

Kubantu abanenkqubo yokuzikhusela ebuthathaka, ukugula kukutya kunokubangela iimpawu eziqatha, ukulaliswa esibhedlele, kwanokufa.