Ziziphi iingenelo kunye neengozi zeClove?

Nangona incinci iklokhweinikeza ixabiso elikhulu lesondlo. Clove, umthi we-cloveiintyatyambo ukusuka Inencasa ebabayo kwaye yaziwa ngokuchasa ukudumba kunye ne-antidiabetic. 

Clove Idla ngokusetyenziswa njengesiqholo esinevumba elimnandi kodwa ikwasetyenziswa kumayeza esintu.

izifundo zezilwanyana, iklokhweufumanise ukuba iikhompawundi kwi

Yenza Ntoni I-Clove?

itispuni nje ikalafu, Inezixa ezilungileyo zemanganese, ifayibha, iivithamini C kunye noK. Manganese Ikhuthaza ukusebenza kwengqondo kwaye inceda ukwakheka kwamathambo, ngelixa iivithamini C kunye ne-K zomeleza amandla omzimba kwaye zikhusela amahlule egazi. ivithamin K Kubalulekile kwimpilo yamathambo.

Ixabiso leSondlo lee-Cloves

itispuni enye (2 grams) iicloves zomhlaba Inala maxabiso esondlo alandelayo:

Iikhalori: 21

Iikhabhoni: 1 gram

Ifayibha: 1 grams

IManganese: 30% yeRDI

I-Vitamin K: i-4% ye-RDI

I-Vitamin C: i-3% ye-RDI

Ukongeza kwizondlo ezidweliswe ngasentla, iqulethe i-calcium encinci, i-magnesium kunye ne-vitamin E.

Ziziphi iiNzuzo zeGalafu?

 Utyebile kwi-antioxidants

Ukongeza kokuqulathe iivithamini kunye neeminerali ezibalulekileyo, iklokhweNgumthombo obalulekileyo we-antioxidants.

Ii-Antioxidants zikhompawundi ezinciphisa uxinzelelo lwe-oxidative kwaye zinokufaka isandla ekuphuhliseni isifo esingapheliyo.

CloveIqulethe ikhompawundi ebizwa ngokuba yi-eugenol, eboniswe ukuba isebenze njenge-antioxidant yendalo.

Uphononongo lwetyhubhu yovavanyo lwafumanisa ukuba i-eugenol iye yamisa umonakalo obangelwa ziiradicals zasimahla ngokuphindwe kahlanu kune-vitamin E, enye i-antioxidant enamandla.

Ulwa nokudumba

Uphononongo lubonise ukuba i-eugenol kumxholo wayo isebenza njenge-agent anti-inflammatory enamandla.

Ikwalwa nokudumba komlomo nomqala. Kolunye uphononongo olwenziwa yiYunivesithi yaseFlorida, izifundo ezithatha i-cloves mihla le zazinamanqanaba asezantsi e-cytokine ethile ene-pro-inflammatory ngaphakathi kweentsuku ezisixhenxe. Ukunciphisa ezi cytokines kunciphisa kakhulu i-arthritis kunye neentlungu ezidibeneyo.

ulwa nomhlaza

Olunye uphononongo lubonise ukuba isicatshulwa sayo sinokunqanda ukukhula kwe-tumor kwaye ibangele ukufa kweeseli zomhlaza. Iimpawu ezichasene nomhlaza wesityalo zibangelwa yi-eugenol compound, ekuthiwa iluncedo nakwimeko yomhlaza wommizo. 

Ikwangumthombo olungileyo we-antioxidants. Umzekelo; isiqingatha itispuni somhlaba iklokhwe, isiqingatha sekomityi iiblueberriesIqulethe antioxidants ngaphezu Ii-Antioxidants zilwa nokudumba kwaye zisikhusela kumhlaza.

isicatshulwa se-clovekwafunyaniswa ukuba yingozi kwiiseli zomhlaza webele kolunye uphononongo.

Inceda ukunyanga isifo seswekile

Kolunye uhlolisiso, amatsha-ntliziyo rhoqo iklokhwe Bachaza amanqanaba eglucose asezantsi emva kokuyithatha. Olunye uphononongo lwezilwanyana lubonise ukuba lunciphise iswekile yegazi kwiimpuku zeswekile.

Cloveiqulethe enye i-compound ebizwa ngokuthi "i-Nigericin" efunyenwe ukuphucula impilo ye-insulin elawulayo kunye neeseli ezivelisa i-insulin. Le khompawundi igcina amanqanaba eswekile ephantsi kolawulo.

Inokubulala iintsholongwane

Clove Inezinto ezilwa ne-antimicrobial, oku kuthetha ukuba inokunceda ukuyeka ukukhula kwee-microorganisms ezifana neebhaktheriya.

Uphononongo lwetyhubhu yovavanyo clove ioli ebalulekileyouhlobo lwebhaktheriya olunokubangela ityhefu ekutyeni E. coli Yabonisa ukuba yabulala iintlobo ezintathu eziqhelekileyo zebhaktheriya, kuquka

Ingaphucula impilo yesibindi

Izifundo, iklokhweIbonisa ukuba iikhompawundi ezinenzuzo kwimisedare zinokunceda ukukhuthaza impilo yesibindi.

Ikhompawundi ye-eugenol inokuba luncedo ngakumbi kwisibindi.

Isifundo ngezilwanyana ioyile ye-clove okanye utyiswe iimpuku ezinesifo sesibindi esinamafutha kunye nomxube oqukethe i-eugenol.

Yomibini imixube iphucule ukusebenza kwesibindi, ukunciphisa ukuvuvukala kunye nokunciphisa uxinzelelo lwe-oxidative.

Olunye uphononongo lwezilwanyana iklokhweyabonisa ukuba i-eugenol efunyenwe kwi-cirrhosis yesibindi iguqule iimpawu ze-cirrhosis yesibindi okanye i-scarring esibindini.

Ngelishwa, ebantwini iklokhwe Uphando malunga neempembelelo ze-hepatoprotective ze-eugenol kunye ne-eugenol zilinganiselwe.

Nangona kunjalo, uphando oluthile oluncinci lufumene ukuba ukuthatha i-eugenol supplements kwiveki ye-1 yehlisa amanqanaba e-glutathione-S-transferase (GST), intsapho yee-enzymes ezibandakanyekayo kwi-detoxification, edla ngokuba ngumqondiso wesifo sesibindi.

CloveIkwaphezulu kwi-antioxidants, enokunceda ukukhusela isifo sesibindi ngenxa yokukwazi ukunceda ukunciphisa uxinzelelo lwe-oxidative.

Nangona kunjalo, i-eugenol inetyhefu kwizixa eziphezulu. Uphononongo lwetyala kwinkwenkwe eneminyaka emi-2 ubudala lubonise ukuba i-5-10 mL yeoli ye-clove yabangela umonakalo omkhulu wesibindi.

Isenokuphucula impilo yamathambo

Ubunzima bethambo obuphantsi bunokubangela ukuphuhliswa kwe-osteoporosis, enokunyusa umngcipheko wokuphuka kunye nokuphuka.

CloveEzinye iikhompawundi kwimisedare ziye zaboniswa ukunceda ukugcina amathambo kwizifundo zezilwanyana.

Ngokomzekelo, uphando oluthile lwezilwanyana lufumene ukuba i-clove extract ephezulu kwi-eugenol iphucule amanqaku amaninzi e-osteoporosis kunye nokunyuka kwamathambo kunye namandla.

Clove Ikwatyebe ngemanganese. IManganese yiminerali edlala indima ekwenziweni kwamathambo kwaye ibaluleke kakhulu kwimpilo yamathambo.

Uphononongo lwezilwanyana lufumene ukuba ukuthatha izongezelelo ze-manganese kwiiveki ze-12 zonyusa ukuxinana kwamathambo kunye nokukhula kwamathambo.

Ngale nto, iklokhweUphando lwangoku malunga neziphumo zomsedare kubunzima bamathambo ubukhulu becala bukhawulelwe kwizifundo zezilwanyana kunye netyhubhu yovavanyo. Uphando olongezelelweyo luyafuneka ukujonga ukuba lunokuchaphazela njani ukubunjwa kwamathambo kubantu.

Iinzuzo ze-cloves zesisu

Ngokutsho kwezinye izifundo, ezinye zeekhompawundi kumxholo wayo zinciphisa izilonda zesisu. Oyile ikhephuNgokunyusa ubukhulu be-mucus yesisu, ikhusela umgca wesisu kwaye ikhusela izilonda ze-peptic.

Ukongeza, i-fiber ekumxholo wayo inceda ukugaya kunye nokuthintela ukuqhina.

Yehlisa izigulo zokuphefumla

Oku kuyinyani ngakumbi kwi-oyile- inyumoniyaIngasetyenziselwa ukunyanga iingxaki zokuphefumla ezifana nesifuba, ukubanda kunye nokhohlokhohlo.

Ioyile ikhulula inkqubo yokuphefumula kwaye ibuye ibe nefuthe elichasayo. Unokuyiphulula ioli esifubeni, izono kunye nebhuloho yempumlo - ukwenza oku kuvula i-airways kwaye kunika uncedo. 

ukuhlafuna ama-cloves ikhulula umqala obuhlungu, inceda nasekunyangeni ingqele kunye nokhohlokhohlo. 

Ikhuthaza ukuhamba kwegazi

Ngokutsho kwezinye izifundo, oku ngokukodwa ioyile ye-clove isebenza ku Amafutha achaphazela inkqubo yemetabolism yomzimba kwaye anciphisa ubushushu bomzimba, nto leyo eyandisa ukujikeleza.

Iimpawu zayo ze-antioxidant nazo zinceda ukuhlambulula igazi. 

Inciphisa uxinzelelo

Ubungqina obungabhalwanga buthi ukuphulula ngeoyile kunokunceda ukuthomalalisa uxinzelelo. 

Iluncedo kwimpilo yomlomo

I-eugenol compound kumxholo wayo ine-anesthetic kunye ne-antibacterial properties kwaye inceda ukujamelana nentlungu.

Indlela elula yokususa izinyo elibuhlungu lizinyo emlonyeni iklokhwe yifake kwaye uyinyakamise ngamathe - emva koko ungayityumza ngamazinyo. Ioli ekhutshiweyo ikhulula intlungu. 

I-Clove ngenxa yentloko

Ukupholisa kwayo kunye neentlungu zokunciphisa iintlungu ziyasebenza kulo mba. Ezimbalwa iklokhwe ziqhekeze kwaye zizisongele kwithishu ecocekileyo. Sezela ivumba layo xa unentloko ebuhlungu. Inika isiqabu.

Ngenye indlela, unokongeza amaconsi amabini eoli ye-clove kwipunipoon yeoli yekhokhonathi kwaye uphulule ngobunono ibunzi kunye neetempile ngayo.

Yandisa amanqanaba e testosterone

Uphononongo lubonise ukuba ukuthatha imifuno ngomlomo kunokuphucula umsebenzi we-testicular kwaye ekugqibeleni kwandise amanqanaba e testosterone. Nangona uphononongo lwenziwe kwiimpuku, kukho amandla ebantwini ngokunjalo.

Inyanga i-acne

Yilapho iipropati ze-antibacterial kunye ne-antifungal zesityalo zingena khona. Oyile ikhephuIsebenza kakuhle ekuphatheni i-acne kunye nokuphucula impilo yesikhumba.

Ikhompawundi ye-eugenol kwioli ineempawu zokulwa ne-antibacterial. Ioli inokubulala usulelo kwaye ilwe nokuvutha, ngaloo ndlela iphatha ngokufanelekileyo i-acne.

Indlela yokusebenzisa iiCloves?

ukupheka

Kwiikeyiki iicloves zomhlaba unokongeza Oku kuya kunika iidessert ivumba elimnandi kunye nencasa. Idityaniswa ngokukodwa nesinamon.

Ngelixa upheka itiye yasekuseni, unokubeka ii-clove ezimbalwa kwi-teapot.

Ukubulala iintakumba

Oyile ikhephu Kuba iyioli enuka kamnandi, inokusetyenziswa njengesibulali zinambuzane. Emva kokuhlamba isilwanyana sakho emanzini afudumeleyo, yongeza amaconsi ambalwa ioyile ye-clove Pula ngamanzi aqulathe Usenokukhuhla ithontsi leoli kwikhola yakhe – oku kuya kugcina iintakumba kude.

Ziziphi iingozi zama-cloves?

aleji

Ukuba unengxaki yokuchasana ne-allergies efana ne-skin rash, ukudumba kobuso, ulwimi okanye imilebe, okanye ubunzima bokuphefumla, yeka ukusebenzisa kwaye uye kugqirha.

Intlungu yezihlunu kunye nokudinwa

ukutya i-cloveskunokubangela intlungu yemisipha okanye ukudinwa, okukwabizwa ngokuba yi-lactic acidosis. Usenokuziva ndindisholo ezingalweni okanye emilenzeni. Ukubetha kwentliziyo okungaqhelekanga kunye nesiyezi okanye ukudinwa ngokugqithiseleyo zezinye iziphumo ebezingalindelekanga ekufuneka uzilumkele.

Iingxaki ngamaNqanaba eSwekile eGazi

Oyile ikhephuinokwehlisa amanqanaba eswekile yegazi xa ithathwa ngaphakathi. Ke ngoko, abantu abatyekele kwiswekile yegazi ephantsi kufuneka balumke ngaphambi kokuba bayisebenzise. Kukwanjalo nakubantu abathatha amayeza eswekile.

Ubungozi

Oku akuxutywanga kwiidosi eziphezulu ioyile ye-clove Inokuba emva kokuthenga. Iziphumo ebezingalindelekanga ziquka isicaphucaphu, ukuthomalalisa, umqala obuhlungu kunye nokuxhuzula. Kwezinye iimeko, kunokubangela ukuphazamiseka kwegazi, izintso okanye umonakalo wesibindi.

Iimpembelelo eziPhakamileyo

isetyenziswe ngokwezihloko iklokhweIziphumo ebezingalindelekanga ezixhaphakileyo ziquka ukuchama, ukulibaziseka kokuphuma kwenja, ukurhawuzelelwa kwesikhumba, ukurhawuzelelwa, kunye neengxaki kwiintsini.