Yintoni Elungileyo KuMqala Obuhlungu? Amayeza endalo

Umqala obuhlungu unokuvela nangaliphi na ixesha, ngamanye amaxesha ubangelwa yintsholongwane yebhaktheriya, ngamanye amaxesha ibangelwa yintsholongwane yentsholongwane. Kwenzeka njengenxalenye yokusabela komzimba kwintsholongwane okanye kwintsholongwane. Impendulo yendalo ye-immune ikhokelela ekuvukeleni komqala kunye nokuvuvukala kwe-mucous membranes. Kuzo zombini ezi meko, iyosulela kwaye njengoko iimpawu ziqhubeka, ingxaki iba nzima ukuyicombulula. Kukho unyango onokulufaka ekhaya ngaphandle konyango lokubulala iintsholongwane ukusombulula ingxaki. Ke, yintoni elungileyo kumqala obuhlungu ekhaya?

Unyango lomqala olubuhlungu njengobusi obukrwada, ivithamin C, kunye ne-licorice ziyakwenza lula ukungonwabi kunye nokukhawuleza ukuphiliswa. Kukwakho nee-oyile ezinamandla eziyimfuneko ezinokuthi zisetyenziswe ngaphakathi nangaphakathi ukucotha ukukhula kwebhaktiriya kunye nokunciphisa ukuxinana.

Umqala obuhlungu uya kuzihambela ngokwawo kwiintsuku ezi-5-10 ngaphandle kokuba kukho iimpawu ezinzulu.

Yintoni elungileyo kumqala obuhlungu?

ubusi ekrwada

ubusi ekrwadaIne-anti-inflammatory kunye ne-antimicrobial properties ezinokunceda ukunyanga iimeko zokuphefumla ezifana nomqala obuhlungu.

• Ukuthomalalisa umqala obuhlungu, yongeza ubusi obukrwada kumanzi ashushu okanye iti, okanye uyixube neoyile yelamuni ebalulekileyo.

umhluzi wamathambo

umhluzi wamathamboinceda nge-hydration njengoko ixhasa amajoni omzimba; ngoko unokuchacha ngokukhawuleza. Inezondlo-mzimba, kulula ukwetyisa kwaye ityebile kwincasa, ngoko ke ikhawulezisa ukuphiliswa. Iqulethe iiminerali ezibalulekileyo, kuquka i-calcium, i-magnesium kunye ne-phosphorus, kwiifom ezinokuthi zifunwe lula ngumzimba.

Apple cider iviniga

Apple cider ivinigaI-acetic acid, eyona nto isebenzayo, inceda ukulwa neebhaktheriya.

• Ukunciphisa umqala obuhlungu, xuba kunye ne-1 iglasi yamanzi afudumeleyo, i-tablespoon ye-aple cider iviniga kunye nokuzikhethela, i-tablespoon yobusi kunye nokusela.

gargle amanzi anetyuwa

I-Gargling yindlela eyaziwayo yendalo yokukhupha umqala obuhlungu. Ityuwa inceda ekunciphiseni ukudumba ngokutsala amanzi kwithishu yomqala. Ikwanceda nasekubulaleni iintsholongwane ezingafunwayo emqaleni. 

• Dissolve 1 teaspoon yetyuwa kwi-1 iglasi yamanzi afudumeleyo. 
• Gcoba ngalo mxube imizuzwana engama-30 kanye ngeyure.

Ijusi yelamuni

Isiselo esihlaziyayo esinokunciphisa umqala obuhlungu ngexesha lokubanda okanye umkhuhlane. LimonIqulethe i-vitamin C kunye ne-antioxidants. Kwakhona kwandisa umthamo wamathe owuvelisayo, okunceda ukugcina inwebu ye-mucous ifumile.

• Ukudibanisa i-lemon kunye namanzi afudumele kunye nobusi obuncinci okanye amanzi anetyuwa yindlela efanelekileyo yokwandisa inzuzo yayo.

igalikhi

ikonofile entsha I-Allicin, enye yezithako zayo ezisebenzayo, ineempawu ezahlukeneyo zokulwa ne-microbial. I-Allicin kwifomu yayo ecocekileyo ifunyenwe ukuba ibonise umsebenzi we-antibacterial ngokumelene noluhlu olubanzi lweebhaktheriya, kubandakanywa iintlobo ze-E.coli ezinganyangekiyo ngamachiza.

• Sebenzisa ikonofile ekrwada ekutyeni kwakho okanye uthathe isongezelelo segalikhi yonke imihla.

Su

I-hydration efanelekileyo yinto ebalulekileyo yokugungxula iintsholongwane okanye ibhaktheriya kwinkqubo kunye nokuthambisa umqala. 

• Zama ukusela ubuncinane i-250 ml yamanzi rhoqo kwiiyure ezimbini. 
• Unokusela amanzi ashushu, i-plain okanye amanzi ane-lemon, i-ginger okanye ubusi.

Ivithamin C

Ivithamin Cinceda ukomeleza amajoni omzimba kwaye ikhawulezise iiseli ezimhlophe zegazi. Ukongeza, uphando lubonisa ukuba ivithamin C inciphisa ixesha leempawu zokuphefumla, ngakumbi kubantu abaphantsi koxinzelelo lomzimba.

• Ngokukhawuleza ukuba iimpawu zomqala zivela, thatha i-1,000 milligrams ye-vitamin C yonke imihla kwaye utye ukutya okuqulethe i-vitamin C efana ne-grapefruit, i-kiwi, i-strawberries, i-orenji, ikhaphetshu kunye ne-guava.

I-Sage kunye ne-echinacea

Sage Isetyenziselwe ukunyanga iimeko ezininzi ezivuthayo, kwaye izifundo ezilawulwayo zibonisa ukuba zinokunceda ukukhulula umqala obuhlungu.

echinacealelinye imifuno elisetyenziswa kakhulu kumayeza esintu. Kuye kwaboniswa ukulwa neebhaktheriya kunye nokunciphisa ukuvuvukala.

Ukwenza i-sage kunye ne-echinacea throat spray ekhaya, landela le recipe:

izinto

• I-1 ithispoon ye-sage yomhlaba.
• I-teaspoon enye ye-echinacea.
• 1/2 indebe yamanzi.

Kwenziwa njani?

• Bilisa amanzi.
• Beka i-sage kunye ne-echinacea kwisitya esincinci uze ugcwalise imbiza ngamanzi abilayo.
• Brew imizuzu engama-30.
• Gxininisa umxube. Beka kwibhotile yokutshiza encinci kwaye utshize emqaleni rhoqo kwiiyure ezimbini okanye njengoko kufuneka.

Ilayisensi

Ingcambu ye-Licorice ilungile kumqala okanye ukukhwehlela kuba i-expectorant enamandla, inceda ukususa i-mucus emqaleni. Iyanciphisa ukucaphuka kwaye inciphisa i-tonsillitis.

zinc

zincInceda amajoni omzimba kwaye ineempembelelo ze-antiviral. Uphando lubonisa ukuba i-zinc inokuchaphazela inkqubo yemolekyuli ebangela ukuba i-mucus kunye neebhaktheriya ziqokelele kwiipaseji zempumlo.

iiprobiotics

Izifundo, iprobiotic ibonisa ukuba ukuxhaswa kunciphisa ukusetyenziswa kwe-antibiotics kwizigulane ezinosulelo olunye okanye ngaphezulu lwendlela yokuphefumla ephezulu.

ioli ye-eucalyptus

Ioyile ye-Eucalyptus lelinye lawona mayeza aluncedo emqaleni ngenxa yokukwazi ukonyusa ukhuselo lomzimba, ukhuseleko lwe-antioxidant, kunye nokuphucula ukujikeleza kokuphefumla.

• Yisebenzise nge-diffuser ukukhulula umqala obuhlungu ngeoli ye-eucalyptus. Okanye, sebenzisa i-topically ngokusebenzisa i-1-3 yehla emqaleni wakho nasesifubeni.
• Unokugabha ngeoli ye-eucalyptus kunye namanzi. Ukuba ulusu lwakho lubuthathaka, xuba i-eucalyptus ngaphambi kokuba usebenzise i-topical. Ioli yekokonathi Sebenzisa ioli ye-carrier njenge.

ingcambu yemarshmallow

Le mifuno isetyenziselwa ukunyanga umqala obuhlungu kunye nezinye iimeko ukususela kwi-Middle Ages. Ingcambu iqulethe into efana ne-gelatin eyaziwa ngokuba yi-mucilage, ethwala kwaye ithambisa umqala xa iginyiwe.

Iilozenge ezinengcambu ye-marshmallow ziye zavavanywa kwizilwanyana kwaye ziyasebenza kwaye azinatyhefu nakumadosi aphezulu kakhulu. Iresiphi yengcambu ye-marshmallow yomqala obuhlungu yile ilandelayo:

izinto

• Amanzi abandayo
• I-30 grams yengcambu eyomileyo ye-marshmallow

Kwenziwa njani?

• Gcwalisa ilitha enye yamanzi abandayo kwingqayi.
• Beka ingcambu ye-marshmallow kwi-cheesecloth kwaye uyiqokelele kwi-bunch kunye ne-cheesecloth.
• Gxumeka inyanda ngokupheleleyo emanzini.
• Beka isiphelo esibophekileyo sepakethi phezu komlomo wengqayi, faka isiciko kwi-jar, kwaye uvale isiciko.
• Susa isiselo emva kokuba sityibilike ubusuku bonke okanye ubuncinane iiyure ezisibhozo.
• Galela inani elifunekayo kwiglasi. Unokukhetha ukusebenzisa i-sweetener.

Xa unomqala obuhlungu, unokusela oku yonke imini ukukhulula iimpawu.

Iti ye-ginger yengcambu

Ijinjasisinongo esine-antibacterial kunye ne-anti-inflammatory effects ezinokunceda ukukhulula umqala obuhlungu.

Olunye uphononongo lwafumanisa ukuba i-ginger extract yanceda ukubulala ezinye iibhaktheriya ezijongene nesi sifo kubantu abanosulelo lokuphefumla yintsholongwane. Unokwenza iti yengcambu yejinja ngolu hlobo lulandelayo;

izinto

• ingcambu entsha yejinja
• 1 ilitha yamanzi
• 1 isipuni (15 ml) ubusi
• enye ijusi yelamuni

Kwenziwa njani?

• I-peel ingcambu ye-ginger kwaye uyifake kwisitya esincinci.
• Bilisa amanzi ngembiza enkulu, uze uyisuse ebushushwini.
• Beka i-tablespoon ye-1 (15 ml) yejinja egayiweyo ebhodweni kwaye uvale ngesiciko.
• Brew imizuzu engama-10.
• Yongeza ijusi yelamuni, uze udibanise.

Isinamoni

IsinamoniSisinongo esinevumba elimnandi nesimnandi esiphezulu kwi-antioxidants kwaye sibonelela ngeenzuzo zokulwa ne-antibacterial. Liyeza lesintu lokunyanga imikhuhlane kunye nerhashalala, kwaye lisetyenziswa kumayeza aseTshayina ukuthomalalisa umqala obuhlungu.

Isuphu yenkukhu

Isobho senkukhu yingqele yendalo kunye neyeza lomqala. Ikwakukutya okukunceda ukuba usele amanzi amaninzi xa ugula.

Kwakhona sebenzisa igalikhi kwisuphu yenkukhu kuba iqulethe iikhompawundi ze-bioactive ezinokukunceda xa ugula.

Iti yeMinti

Iti yeMinti, Iqulethe iikhompawundi ezichasene nokudumba kwaye ithoba kakhulu umqala.

• Ukwenza le ti, unokucwina amagqabi amatsha eminti emanzini abilayo imizuzu emithathu ukuya kwemihlanu emva koko ucofe amagqabi.

Iti yeMint ayinacaffeine kwaye ayifuni izinto eziswiti ngenxa yencasa yayo yendalo.

iti chamomile

iti chamomile, esetyenziselwa ukulala. Uphononongo lubonise ukuba i-chamomile inokunceda ukulwa nokusuleleka kunye nokunciphisa intlungu.

Unokuthenga iti ye-chamomile, enephunga elimnandi, elikhanyayo, elilungiselelwe kwiingxowa. Njengezinye iiti zemifuno, i-chamomile ayinayo i-caffeine.

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