Yintoni ebangela umqala obuhlungu ebusuku kwaye ungawunyanga njani?

Umxholo wenqaku

Yintoni ebangela umqala obuhlungu ebusuku?
- Indlela yokuthintela umqala obuhlungu owenzeka ebusuku?
  - Ungatya ntoni ukukhulula umqala obuhlungu ebusuku?

Umqala obuhlungu uba mandundu ebusuku. Ngamanye amaxesha kubuhlungu kuphela ebusuku. Kulungile Yintoni ebangela ukuba umqala obuhlungu ebusuku?

Xa umqala wakho ubuhlungu, intlungu yakho iba ngakumbi xa uginya. Ufumana ukurhawuzelelwa okanye ukucaphuka emqaleni. Oyena nobangela uxhaphakileyo womqala obuhlungu (pharyngitis) lusulelo lwentsholongwane olufana nengqele eqhelekileyo okanye umkhuhlane. Umqala obuhlungu wentsholongwane ukholisa ukubangcono ngokwawo.

Yiza ngoku kubangela umqala obuhlungu ebusukuIhamba njani? Masifumane iimpendulo kwimibuzo yakho.

Yintoni ebangela umqala obuhlungu ebusuku?

Ebusuku ngenxa yezizathu ezahlukeneyo, ukusuka ekuthetheni imini yonke ukuya ekufumaneni usulelo olubi umqala obuhlungu ungaphila. Iimbangela zomqala obuhlungu ebusuku ingayiyo:

aleji

Xa ungahambisani nento ethile kwaye utyhileke kuyo emini, umzimba wakho uphendula ngokungathi uhlaselwe.
Unokuziva utshisa kwaye urhawuzelelwa umqala ebusuku ngenxa yezinto ezinokuthi zenzeke ezifana ne-pet dander, uthuli, umsi wecuba kunye ne-perfume.

ukuphumela emqaleni

Ufumana ithontsi yasemva kweempumlo xa umfinya omninzi uphuma kwiizono zakho ukuya emqaleni wakho.
Kule meko, umqala wakho uya kuba buhlungu kwaye ube buhlungu.

ukuphelelwa ngamanzi emzimbeni

ukuphelelwa ngamanzi emzimbeni olonxano lomisa umqala.
Xa uphelelwa ngamanzi emzimbeni ngexesha lokulala, ukuchaphazeleka komqala obuhlungu kuyanda.

Ukurhona nokulala ubuthongo

Ukurhona kunokucaphukisa umqala kunye neempumlo, kubangela umqala obuhlungu ebusuku.
Abantu abarhona ngokuvakalayo okanye rhoqo banokuba ne- obstructive sleep apnea.
I-sleep apnea yimeko apho umntu eyeka ukuphefumla okwexeshana ngoxa elele. Kwenzeka ngenxa yokuncipha okanye ukuvaleka kweendlela zomoya.
Abantu abane-apnea yokulala banokuba nomqala obuhlungu ngenxa yokurhona okanye ukuphefumla nzima.

Yintoni Ukutya okucothayo kweCarbohydrate, Kwenziwa Njani?

usulelo lwentsholongwane

Usulelo lwentsholongwane luthatha malunga ne-90% yeemeko zomqala obuhlungu. Ezinye zezona ntsholongwane zixhaphakileyo zezo zibangela umkhuhlane kunye nomkhuhlane. Zombini ezi zifo zinokubangela ukuxinana kweempumlo kunye nokuthontsiza kwangemva kweempumlo. Zombini ziba mandundu umqala obuhlungu ebusuku.

isifo reflux

isifo se-reflux ye-gastroesophagealyimeko apho iasidi yesisu kunye nezinye iziqulatho zesisu zingena kummizo. Umqala ngumbhobho odibanisa umlomo nesisu.
I-asidi yesisu inokutshisa kwaye icaphukise i-lining ye-esophagus, ibangele umqala obuhlungu.

“Yintoni ebangela umqala obuhlungu ebusuku?Ezinye iimeko apho sinokuthi "zi:

Umoya wegumbi elomileyo
Uxinzelelo lwemisipha yomqala
i-epiglottitis

Kufuneka ubone ugqirha ukuba umqala wakho obuhlungu uhlala ixesha elide kuneentsuku ezimbini ukuya kwezintathu.

Indlela yokuthintela umqala obuhlungu owenzeka ebusuku?

Akusoloko kunokwenzeka ukukhusela iimeko ezinokubangela umqala obuhlungu. Kodwa la macebiso alandelayo aya kukunceda ube nobusuku obutofotofo:

Gcina iglasi yamanzi ecaleni kwebhedi. Sela xa uvuka ebusuku (ukuthintela umqala obuhlungu obangelwa kukuphelelwa ngamanzi emzimbeni)
Thatha i-sinus, i-allergies, okanye amayeza abandayo ngexesha lokulala ukunciphisa i-postnasal drip
Sebenzisa i-hypoallergenic pillows.
Musa ukusebenzisa izitshizi zokulala kunye neziqholo ezinokuthukuthelisa umqala kwaye zibangele ukungabikho komzimba othile.
Lala ngeefestile ezivaliweyo ukuze unciphise ukuchanabeka kwizinto ezingevayo, ungcoliseko, kunye nezinye izinto ezicaphukisayo.
Lala usebenzisa imiqamelo emibini okanye emithathu ukukhulula ireflux.

Ungatya ntoni ukukhulula umqala obuhlungu ebusuku?

Ukutya okuthile kunye neziphuzo zinceda ukukhulula ukungahambi kakuhle kunye nokuthintela ukucaphuka kwimeko yomqala obuhlungu. Naku ukutya kunye neziselo ezinokulunga kumqala obuhlungu…