Umxholo wenqaku
Yisiraphu engqindilili, eswiti eyenziwe ziinyosi zobusi. Ilayishwe ngemixube yezityalo enempilo kwaye ineenzuzo ezahlukeneyo.
Kodwa, ubusi ekrwada Kukho ingxoxo malunga nokuba loluphi ubusi obufumaneka ngokurhweba olona lusempilweni.
Abanye abantu kwaAbanye bathi ekrwada, engalungiswanga, ingcono kwimpilo iyonke, ngelixa abanye bathi akukho mahluko ungako phakathi kwezi zimbini.
Isicelo ubusi ekrwada Izinto ekufuneka uzazi malunga…
Yintoni Ubusi Obukrwada?
Ubusi obukrwada buchazwa njengobusi "kwindlu yeenyosi".
Yenziwa ngokukhupha ubusi kwiinqatha zezindlu, ngokubeka kwilaphu lenyosi okanye kwilaphu lenylon, ukwahlula ubusi kwizinto zangaphandle ezifana neenyosi neenyosi ezifileyo.
Xa sele ihluziwe ubusi ekrwada zifakwe ebhotileni kwaye zilungele ukutyiwa.
Ngakolunye uhlangothi, ukuveliswa kobusi bezorhwebo kuqhuba iinkqubo ezininzi ngaphambi kokuba kufakwe iibhotile, ezifana ne-pasteurization kunye nokucoca.
I-Pasteurization yinkqubo etshabalalisa igwele ebusini ngokufaka ubushushu obuphezulu. Oku kunceda ukwandisa ubomi beshelufu kwaye kwenza ubusi bube lula.
Ukongeza, ukuhluzwa kwakhona kususa ukungcola okufana ne-debris kunye namaqamza omoya, okuvumela ubusi ukuba buhlale bumanzi obucacileyo ixesha elide. Oku kunomtsalane kubathengi abaninzi.
Obunye ubusi bentengiso buphinde bucutshungulwe ngokuvezwa kwi-ultrafiltration.
Le nkqubo iyayicoca ngakumbi ukuyenza icace ngakumbi kwaye igudileyo, kodwa inokutshabalalisa izondlo ezinoncedo ezifana ne-pollen, i-enzymes kunye ne-antioxidants.
Ngaphezu koko, abanye abavelisi banokongeza iswekile okanye isweetener kubusi ukunciphisa iindleko.
Ngowuphi uMahluko phakathi kobusi obukrwada noboRhwebo?
ubusi ekrwada kunye nobusi bentengiso bulungiswa ngeendlela ezininzi ezahlukeneyo. Oku kunokukhokelela kumahluko phakathi kwezi zimbini, ngakumbi kumgangatho.
ubusi ekrwada Owona mahluko uphambili phakathi kobusi kunye nobusi bentengiso zezi;
Ubusi obukrwada bunesondlo ngakumbi
ubusi ekrwada iqulethe iindidi ezininzi zezondlo.
Inayo malunga ne-22 amino acids, i-31 yamaminerali ahlukeneyo kunye noluhlu olubanzi lweevithamini kunye ne-enzymes. Nangona kunjalo, izondlo zikho kuphela kwiimali ezincinci.
Eyona nto inomdla kakhulu malunga nobusi obuluhlaza kukuba iqulethe malunga neentlobo ezingama-30 zezityalo ze-bioactive. Ezi zibizwa ngokuba yi-polyphenols kwaye zisebenza njenge-antioxidants.
Izifundo ezininzi ziye zanxibelelanisa ezi antioxidants kwizibonelelo zempilo ezinomtsalane, ezifana nokudumba okusezantsi kunye nomngcipheko ophantsi wesifo sentliziyo kunye nomhlaza othile.
Ngokwahlukileyo, ubusi bentengiso bunokuba ne-antioxidants encinci ngenxa yeendlela zokulungisa.
Ngokomzekelo, uphando oluthile luqhathanise i-antioxidants yobusi obuhlaza kunye nokulungiswa kwimarike yendawo. ubusi ekrwadaBafumanise ukuba i-curd iqulethe amaxesha angama-4.3 ngaphezulu kwe-antioxidants kuneentlobo ezicutshungulwayo.
Nangona kunjalo, kukho izifundo ezimbalwa kakhulu ezithelekisa ezi ntlobo zimbini.
Ubusi obucutshungulweyo abunayo umungu
Iinyosi zihamba ukusuka kwintyatyambo ukuya kwiintyatyambo, ziqokelela incindi nomungu.
Incindi kunye ne-pollen zibuyiselwa kwisisele seenyosi kwaye zifakwe ngaphakathi kwendlu yeenyosi, ekugqibeleni zibe ngumthombo wokutya kwiinyosi.
umungu weenyosiIyamangalisa isondlo kwaye iqulethe izinto ezingaphezu kwe-250, kuquka iivithamini, i-amino acids, i-fatty acids ebalulekileyo, i-micronutrients kunye ne-antioxidants.
UMphathiswa wezeMpilo waseJamani uqaphela umungu weenyosi njengeyeza.
I-pollen yeenyosi inxulunyaniswe neenzuzo ezininzi zempilo ezinomtsalane. Uphononongo lufumene ukuba lunokunceda ukulwa nokuvuvukala kunye nokuphucula ukusebenza kwesibindi.
Kwakhona ineempawu ezinokunceda ukulwa nesifo senhliziyo kunye ne-stroke.
Ngelishwa, iindlela zokucubungula ezifana nonyango lokushisa kunye ne-ultrafiltration inokutshabalalisa i-pollen yeenyosi.
Iinzuzo ezaziwayo zobusi zezobusi obukrwada
Ubusi buneenzuzo ezithile zempilo ezichukumisayo.
Izifundo ezifana noxinzelelo lwegazi kunye ne-cholesterol isifo sentliziyoIfumanise ukuba inokunceda ukunciphisa umngcipheko we-rheumatoid arthritis, ukuphilisa amanxeba, kunye nokunyanga ukukhohlela.
Nangona kunjalo, ezi zibonelelo zempilo zininzi ubusi ekrwada kuba i-antioxidants kunye nezinye izinto eziluncedo ziphezulu kule ntlobo yobusi.
Elinye lala malungu yi-enzyme ebizwa ngokuba yiglucose oxidase. Le enzyme inceda ukuvelisa iimolekyuli ezinika ubusi i-antimicrobial kunye ne-antibacterial properties.
Ngelishwa, le enzyme inokutshatyalaliswa ngeenkqubo ezifana nokufudumeza kunye nokucoca.
Kwangaxeshanye, ubusi obucutshungulwayo buncinci ubusi ekrwadaAkucaci ngokupheleleyo ukuba inamazinga afana ne-antioxidant njengawo
Umzekelo, uphononongo olungacwangciswanga lufumanise ukuba ubusi benziwa kancinci ubusi ekrwadaUye wathi inamanqanaba afanayo e-antioxidants njenge-la, kodwa i-enzymes ezimbalwa kakhulu.
Ukufumana inzuzo yezempilo eyaziwayo yobusi ubusi ekrwada kufuneka utye.
Ixabiso lesondlo sobusi obukrwada
Ubusi kokona kutya kunyulu kwindalo kwaye kungaphezulu lee kunesimuncumuncu sendalo. Kukutya okusebenzayo, oko kukuthi, ukutya kwendalo kunye neenzuzo zempilo.
Umxholo wesondlo sobusi obukrwada iyamangalisa. ubusi ekrwadaIqukethe i-22 amino acids, i-27 minerals kunye ne-5.000 enzymes.
Intsimbi phakathi kwezimbiwa, zinc, potassium, calcium, ifosforasi, magnesium kunye selenium. Iivithamini ezifumaneka kubusi ziquka i-vitamin B6, i-thiamine, i-riboflavin, i-pantothenic acid, kunye ne-niacin.
Ukongeza, i-nutraceuticals efunyenwe kubusi inceda ukwenza umsebenzi onobungozi wasimahla.
icephe ubusi ekrwada Iqulethe 64 calories. Ayibangeli iswekile ephezulu yegazi kunye nokukhuselwa kwe-insulin ephezulu njengeswekile emhlophe.
Ziziphi iiNzuzo zobusi obukrwada?
Unceda ukunciphisa kunye nokugcina ubunzima
Izifundo zophando zidibanise ukusetyenziswa kobusi kunye nokulahlekelwa kwesisindo. Olunye uphononongo lwafumanisa ukuba ukutshintsha iswekile ngobusi kunganceda ukuthintela ukugcwala kweekhilogram ezingaphezulu kunye nokuthoba iswekile yegazi.
Iziphumo zikwabonisa ukuba ubusi bunokwehlisa i-serum triglycerides xa kuthelekiswa neswekile.
Olunye uphando oluvela kwiYunivesithi yaseWyoming, ubusi ekrwadaUfumanise ukuba ipayinapile iyakwazi ukwenza iihomoni zicinezele umdla wokutya. Ngokubanzi, abaphandi bagqibe kwelokuba ukusetyenziswa kobusi kunika iziphumo ezinokuthi zikhusele ukutyeba.
Umthombo wamandla endalo
ubusi ekrwadaIqulethe iswekile yendalo (i-80 ekhulwini), amanzi (i-18 ekhulwini) kunye neeminerali, iivithamini, i-pollen kunye neprotheni (i-2 ekhulwini). Inika isibindi amandla afunxekayo ngokulula ngendlela ye-glycogen.
Uphononongo lubonise ukuba ubusi lolona khetho lubalaseleyo lwekhabhohayidrethi onokuzitya kanye phambi kokuba wenze umthambo.
Yindlu yamandla ye-antioxidant
Uphononongo lubonise ukuba ukusetyenziswa kwemihla ngemihla ubusi ekrwada idosi yonyuse amanqanaba ee-antioxidants ezikhuthaza impilo emzimbeni.
Ii-Antioxidants zinceda ekuthinteleni izifo ezibangela iiradicals zasimahla emzimbeni. Ikwaqinisa amajoni omzimba ngokusebenza njengomkhuseli kulo naliphi na inani lezifo.
Ubusi buqulethe i-polyphenols, i-antioxidants enamandla ebonakaliswe ukunciphisa umngcipheko wesifo senhliziyo kunye nomhlaza.
Izifundo, ubusi ekrwadaibonise ukuba iqulethe i-antioxidants ye-antioxidant ye-flavonoids i-pinocembrin, i-pinostrobin kunye ne-chrysin.
I-Pinocembrin ikhuthaza umsebenzi we-enzyme kwaye izifundo ezininzi zibonise ukuba i-pinocembrin yenza i-apoptosis (ukufa kweseli ecwangcisiweyo) kwiintlobo ezininzi zeeseli zomhlaza.
Uphando lwebhubhoratri lubonisa ukuba i-chrysin inokunyusa i-hormone ye-testosterone yamadoda kwaye iphucule iziphumo zokwakha umzimba, kodwa uphando lwabantu alufumananga nayiphi na impembelelo kumanqanaba e-testosterone.
ilawula ubuthongo
ubusi ekrwada ukutya, engqondweni tryptophan Ivuselela ukukhululwa kwe-melatonin kwingqondo ngokwenza ukunyuka okuncinci kumanqanaba e-insulin. iyakhuthaza . I-Tryptophan iguqulwa ibe yi-serotonin kwaye emva koko iguqulelwe kwi-melatonin.
Melatonin ikwanyusa ukhuselo lomzimba kwaye inceda izicubu zakhe kwakhona ngexesha lokuphumla.
Ukungalali kakuhle ngumngcipheko we-hypertension, ukutyeba, uhlobo lwe-2 yeswekile, isifo senhliziyo, isifo kunye nesifo samathambo. ubusi ekrwada, ingqinisisiwe Njengoko iluncedo lokulala lwendalo, ngokwemvelo lunciphisa umngcipheko wazo zonke ezi ngxaki zempilo.
Uphilisa amanxeba kunye nezilonda
ubusi ekrwadaKuye kwagqitywa kwizifundo ezininzi ukuba i-antibacterial yendalo enemiphumo yokuphulukisa isilonda.
Kwakhona kuye kwachazwa ukuba ubusi budibana nolwelo lomzimba ukuze buvelise ihydrogen peroxide kwaye bubangela ukuba iintsholongwane zibe yindawo engafanelekanga.
Ukusetyenziswa kobusi obukrwadaIkwafundelwe ukusetyenziswa kwayo ekunyangeni ngokufanelekileyo iintlobo ezahlukeneyo zamanxeba kunye nezilonda. Ubusi bunokunciphisa ubukhulu, iintlungu, kunye nevumba lezilonda zolusu eziyingxaki.
Ilinganisa iswekile yegazi
Ukusetyenziswa kobusi obukrwada Inokunciphisa umngcipheko wokuba nesifo seswekile kwaye incede amayeza asetyenziselwa ukunyanga isifo seswekile.
Ubusi obukrwada kunye nesinamon indibaniselwano, ingakumbi ulawulo lweswekile yegazi esempilweni ngokunjalo i-gingivitis kwaye kunokuba luncedo kwezinye iingxaki zempilo ezifana ne-acne.
Kuphononongo olwenziwe eDubai, kwaqatshelwa ukuba ubusi babangela amanqanaba asezantsi eglucose kwiplasma yeswekile xa kuthelekiswa ne-dextrose kunye ne-sucrose.
Abanye bacebisa ukuba i-insulin-yokunyusa amandla e-cinnamon inokuchasana nale spike ye-glucose ebusini, okwenza indibaniselwano yobusi kunye nesinamon ibe yindibaniselwano yokutya ephantsi kwe-glycemic index.
ubusi ekrwadaYandisa i-insulin kwaye inciphisa i-hyperglycemia. Zama ukutya isixa esincinci ngexesha kwaye ubone ukuba iswekile yegazi yakho iphendula njani kuyo.
isiraphu yokukhohlela yendalo
ubusi ekrwadaKuye kwaboniswa ukuba iyasebenza njengeesyrups zokukhohlela zorhwebo kunyango lokukhohlela. Ubungqina bezenzululwazi obukhulayo bubonisa ukuba idosi enye yobusi inokunciphisa ukukhutshwa kwe-mucus kunye nokukhohlela.
Kolunye uphononongo, ubusi bebusebenza njenge-diphenhydramine kunye ne-dextromethorphan, zithako eziqhelekileyo ezifumaneka kumayeza okhohlokhohlo athengwayo.
Ukhohlokhohlo, isiqingatha itispuni ukuya kwiitispuni ezimbini zobusi ngexesha lokulala ngumlinganiselo ofundisiweyo nocetyiswayo kuye nabani na ongaphezu konyaka.
Ngaba Kukho Nabuphi Na Ubungozi Ekutyeni Ubusi Obukrwada?
ubusi ekrwada, "U"Clostridium botulinum" inokuba ne-spores yebhaktheriya.
Le bhaktheriya iyingozi kakhulu kwiintsana, abantwana abangaphantsi konyaka omnye, kunye nabasetyhini abakhulelweyo. Oku kunokubangela ityhefu ye-botulism, ebangela ukukhubazeka okusongela ubomi.
Nangona kunjalo, i-botulism inqabile kakhulu kubantu abadala abanempilo kunye nabantwana abadala. Njengoko umzimba uguga, amathumbu akhula ngokwaneleyo ukunqanda ukukhula kwe-botulinum spores.
Ngoko ke, ubusi ekrwada Ukuba ufumana imiphumo engathandekiyo efana ne-nausea, ukuhlanza kunye nohudo ngokukhawuleza emva kokutya, kufuneka uye kugqirha ngokukhawuleza.
Ubusi obugayiweyo IClostridium botulinum Qaphela ukuba inokubandakanya imidlalo. Oku kuthetha ukuba iintsana, abantwana abangaphantsi konyaka omnye ubudala kunye nabasetyhini abakhulelweyo mabazikhwebule kuyo.
Usebenzisa Njani Ubusi Obukrwada?
ubusi ekrwadainokunceda ukunyanga ezi meko zilandelayo;
kuphucula ukwetyisa
Yitya amacephe angama-1-2 obusi ukunqanda ukungagayeki njengoko kungavundi esiswini.
Iphelisa isicaphucaphu
Xuba ubusi kunye nejinja kunye nejusi yelamuni ukunceda ukuthintela isicaphucaphu.
unyango lwe-acne
Ubusi bunokusetyenziswa njengesicoci sobuso esifikelelekayo ukulwa namaqhakuva kwaye buthambile kuzo zonke iintlobo zolusu. Fudumeza isiqingatha se teaspoon yobusi phakathi kwezandla zakho kwaye usasaze ngobunono ebusweni bakho. Yiyeke ihlale imizuzu eyi-10 kwaye emva koko uhlambe ngamanzi afudumele kwaye womise.
kuphucula isifo seswekile
ubusi ekrwada ukusetyenziswa kunokunciphisa umngcipheko wokuba nesifo sikashukela kunye nokunceda amayeza asetyenziselwa ukunyanga isifo seswekile. ubusi ekrwadaYandisa i-insulin kwaye inciphisa i-hyperglycemia.
Yehlisa i-cholesterol
Ubusi bunokunceda ukunciphisa i-cholesterol kwaye ngoko ukunciphisa umngcipheko we-coronary artery disease.
kuphucula ukujikeleza
ubusi ekrwadaIgcina ingqondo isebenza ngokufanelekileyo ngokomeleza intliziyo kunye nokuphucula ukujikeleza kwegazi.
Ukuphucula umgangatho wokulala
ubusi ekrwadaixhasa ukubuyisela ukulala. Yongeza icephe kubisi olushushu ukunceda ukonyusa i-melatonin kwaye ikuncede ulale.
Inkxaso ye-Prebiotic
ubusi ekrwadayendalo, ekhuthaza ukukhula kweebhaktheriya ezilungileyo emathunjini prebioticsigcwele
Uphilisa i-allergies
ubusi ekrwada Isenokunceda ukunciphisa ukungezwani komzimba ngamaxesha athile onyaka. Yidla i-1-2 tablespoons yonke imihla.
Ithambisa
I-spoonful yeoli yeoli kunye ne-lemon ifakwe ubusi ekrwada Ingasetyenziswa njenge lotion yokuthambisa.
imaski yeenwele
imaski yeenwele zobusi ekrwadaInokunceda ukwandisa ukukhanya ngokuthambisa iinwele. 1 ithisipuni ubusi ekrwadaXuba iiglasi ezi-5 zamanzi adikidiki, sebenzisa umxube kwizinwele zakho kwaye uzivumele zihlale, emva koko uhlambe kakuhle, zome iinwele zakho njengesiqhelo.
Ukuphelisa i-eczema
Sebenzisa ubusi njengomxube we-topical kunye neendawo ezilinganayo zesinamoni ukukhulula i-eczema epholileyo.
Yehlisa ukudumba
ubusi ekrwadaInezithako ezichasene nokudumba ezinokunyanga izigulo zokuphefumla njengesifuba.
uphilisa amanxeba
isetyenziswe ngokwezihloko ubusi ekrwadaInokukunceda ukukhawulezisa ixesha lokuphulukisa ukutshisa okuncinci, amanxeba, i-rashes, kunye ne-abrasions.
Unyanga usulelo lomjelo womchamo
Ubusi, ngenxa yeempawu zayo zokulwa ne-antibacterial usulelo lomgudu womchamoinokunceda ukuphucula.
Iphelisa umqala obuhlungu kunye nokukhohlela
Ubusi liyeza lomqala kunye nokhohlokhohlo. Oku kuluncedo ngakumbi kubantwana abanokhohlokhohlo. Yidla i-teaspoon yobusi okanye uyifake kwiti ene-lemon.
Indlela yokukhetha olona busi busempilweni?
Yeyona busi isempilweni, ukhetho lwethu ubusi ekrwada kufuneka.
ubusi ekrwadaAyina pasteurized kwaye ayihambi ngokuhluzwa, inkqubo enokunciphisa izondlo zayo.
Ngelixa ubusi obucutshungulwayo bungekho mbi, kunzima ukwazi ukuba zeziphi eziye zacutshungulwa kancinci ngaphandle kovavanyo lwangaphambili.
Ukuba ukhetha ubusi obucutshungulwe kancinane ngenxa yobume bayo, kungcono ukubuthenga kumnini-nyosi wendawo; kuba ziya kuhluzwa ukuya kwinqanaba elingaphantsi kakhulu.
Loluphi uhlobo lobusi olusebenzisayo? Ngaba ukhe wazama ubusi obukrwada ngaphambili?
Amanqaku ekufanele uwafunde
