Umxholo wenqaku
echinaceaSisityalo esineengcambu kunye namagqabi asetyenziselwa iinjongo zonyango. isityalo se-echinacea Ikwabizwa ngokuba yi "coneflower emfusa". Esi sityalo sinokufumaneka eYurophu kwakunye nasempuma nakumbindi woMntla Melika.
Abemi bomthonyama baseMerika echinaceaZiye zasetyenziswa kangangeenkulungwane ukunyanga izifo ezahlukahlukeneyo. Namhlanje isetyenziswa njengeyeza lokunyanga imikhuhlane kunye nomkhuhlane. Ikwasetyenziselwa ukunyanga iintlungu, ukuvuvukala, i-migraines kunye nezinye iingxaki zempilo.
echinacea Iyi-agent yokuqinisa i-immune kunye ne-anti-inflammatory, i-antioxidant kunye ne-antiviral properties. Ngenxa yesi sizathu, ithengiswa ngendlela yezongezelelo zemifuno. echinacea Enye yeendlela ezikhethiweyo zokuyisebenzisa kukusela njengeti.
ngezantsi "Iinzuzo zesityalo se-echinacea", "izibonelelo zeti ye-echinacea" kunye nolwazi malunga nokusetyenziswa kwazo.
Yintoni i-Echinacea Plant, Senza ntoni?
echinacealigama leqela lezityalo ezidubulayo kusapho lwedaisy. Ivela kuMntla Melika, apho ikhula kwiindawo ezinengca kunye neendawo ezivulekileyo, ezinemithi.
Kukho iintlobo ezisithoba zeli qela, kodwa zintathu kuphela ezisetyenziswa kwizongezelelo zamayeza – Echinacea purpurea, Echinacea angustifolia ve echinacea pallida.
Zombini imiphezulu kunye neengcambu zesityalo zisetyenziselwa ukwenza iipilisi, i-tinctures, i-extracts kunye neeti.
isityalo se-echinaceaIqulethe iindidi ezinomtsalane zeekhompawundi ezisebenzayo ezifana necaffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes nokunye.
Izifundo echinacea kunye neekhompawundi zayo zibonise izibonelelo ezininzi zempilo, kubandakanywa ukunciphisa ukudumba, ukunyusa ukhuseleko, kunye nokunciphisa amanqanaba eswekile yegazi.
Ziziphi iiNzuzo ze-Echinacea kunye ne-Echinacea Tea?
Iphezulu kwi-antioxidants
echinaceaKukho neekhompawundi zezityalo ezisebenza njenge-antioxidants. Antioxidantsziimolekyuli ezikhusela iiseli ngokuchasene noxinzelelo lwe-oxidative, imeko edityaniswa nezifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo kunye nabanye. Ezinye zezi antioxidants zi-flavonoids, i-ciric acid, kunye ne-rosmarinic acid.
Ezi antioxidants ziphezulu kwiincindi ezivela kwiziqhamo kunye neentyatyambo zezityalo xa kuthelekiswa nezinye iindawo ezifana namagqabi kunye neengcambu.
isityalo se-echinaceaiqulethe iikhompawundi ezibizwa ngokuba yi-alkamides, ezinokwandisa ngakumbi umsebenzi we-antioxidant. Iialkamides zizalisa ii-antioxidants ezigugileyo kwaye zinceda ii-antioxidants zifikelele ngcono iimolekyuli ezityekele kuxinzelelo lwe-oxidative.
ulwa nomkhuhlane
Kwabanye, umkhuhlane sisifo esilula, kodwa kwabanye abantu unokubeka ubomi esichengeni. ukusela iti echinaceaIsebenza ngokufutshane ixesha leempawu zomkhuhlane.
Izifundo echinacea Kubonise ukuba kunokunciphisa amathuba okuphuhlisa ubanda ngama-58 ekhulwini kunye nobude bayo ngeentsuku ezi-1-4.
Yomeleza ukhuseleko
echinaceaineempembelelo eziluncedo kwi-immune system. Izifundo ezininzi ziye zafumanisa ukuba le mifuno inokunceda ukukhusela amajoni omzimba kusulelo kunye nokulwa neentsholongwane, okukhokelela ekuchacheni ngokukhawuleza kokugula.
Uphononongo lwezifundo ezili-14, echinacea wafumanisa ukuba ukuthatha umkhuhlane kunokunciphisa umngcipheko wokuphuhlisa umkhuhlane ngaphezu kwe-50% kunye nokunciphisa ixesha lokubanda ngeentsuku ezinesiqingatha.
Inceda ukulawula iswekile yegazi
Iswekile ephezulu yegazi inyusa umngcipheko weengxaki zempilo ezinzulu. Oku kubandakanya uhlobo lwe-2 yeswekile, isifo senhliziyo, kunye nezinye iimeko ezingapheliyo.
izifundo ityhubhu yovavanyo, isityalo se-echinaceaifumanise ukuba inokunceda ukuthoba amanqanaba eswekile yegazi.
Kuphononongo lwetyhubhu yovavanyo, a Echinacea purpurea Kuye kwamiselwa ukuba isicatshulwa sicinezela i-enzymes yokugaya i-carbohydrates. Ngamanye amazwi, ngenxa yokusetyenziswa kwesi sicatshulwa, inani leswekile elingena egazini liya kuncipha.
Ezinye izifundo zetyhubhu yovavanyo, isicatshulwa echinaceaUfumene ukuba i-cedaramine yenza iiseli zithintele ngakumbi kwimiphumo ye-insulin ngokuvula i-PPAR-γ receptor, injongo eqhelekileyo yeziyobisi zesifo sikashukela.
Le receptor ethile ukumelana ne-insulin Isebenza ngokususa amanqatha amaninzi egazini, nto leyo engumngcipheko Oku kwenza kube lula ukuba iiseli ziphendule kwi-insulin kunye noshukela.
Kwisifundo se-2017, ukujikeleza kwegazi echinaceayabonisa ukuba inokunceda ukukhusela iswekile yegazi kubantu abanesifo seswekile okanye abanesifo seswekile.
Ngokuqinisekileyo ayinakuthatha indawo yonyango lwe-insulin okanye olunye unyango lweswekile njengolawulo lweecarbohydrates. Nangona kunjalo ukusela iti echinacea okanye ukusisebenzisa kwifomu yokongeza kunceda ukulawula amanqanaba eswekile yegazi.
kunciphisa ixhala
Izifundo, isityalo se-echinaceaWafumanisa ukuba ipayinapile lineekhompawundi ezinokunciphisa iimvakalelo zokuxhalaba. Ezi ziquka ialkamides, rosmarinic acid, kunye necaffeic acid.
Kuphononongo lwempuku, iisampulu ezintathu kwezintlanu ze-echinacea zanceda ukunciphisa ixhala.
esinye isifundo Echinacea angustifolia isicatshulwa kuzo zombini iimpuku nakubantu ixhala Wafumanisa ukuba wazinciphisa ngokukhawuleza iimvakalelo zakhe.
isicatshulwa echinaceaInceda ukulawula i-synapses enceda unxibelelwano phakathi komzimba wethu nengqondo. Ngelixa inokuthi ingayicimi "i-reflex yoloyiko" yabantu abafumana uhlaselo lokuxhalaba, inokunciphisa ifuthe lomzimba woloyiko lwabo kwaye ibancede bazive bezolile.
Ineempawu ezichasayo
Ukudumba yindlela yendalo yokuba umzimba uziphilise kwaye uzikhusele.
Ngamanye amaxesha ukuvuvukala kunokuphuma ekulawuleni, okuhlala ixesha elide kunokuba kuyimfuneko kwaye kulindelwe. Oku kwandisa umngcipheko wezifo ezingapheliyo kunye nezinye iingxaki zempilo.
Ezinye izifundo echinaceaibonise ukuba inokunceda ukunciphisa ukudumba okugqithisileyo.
Kwisifundo sempuku, echinacea iikhompawundi zanceda ukunciphisa iimpawu ezibalulekileyo ezivuthayo kunye nokulahlekelwa kwememori okubangelwa ukuvuvukala.
Kwesinye isifundo seentsuku ezingama-30, kubantu abadala abane-osteoarthritis, isicatshulwa echinacea Kuye kwagqitywa ukuba ukuthatha isongezelelo esiqulethe
Okubangel 'umdla kukuba, aba bantu abadala abazange baphendule kakuhle kwi-non-steroidal inflammatory drugs (NSAIDS), kodwa isicatshulwa echinacea isongezelelo saba luncedo.
echinacea Ngenxa yeepropathi zayo ezichasayo, iye yacetyiswa njengonyango lwe-rheumatoid arthritis, izilonda, isifo sika-Crohn, kunye nezinye iimeko ezibangelwa okanye zenziwe mandundu kukudumba.
kwi-echinacea i-biologically active compounds isebenza ukunciphisa impendulo yokuvuvukala. Oku kunceda ukuphilisa kunye nokukhululeka kwimiba emininzi enxulumene nokuvuvukala.
Ibonelela ngokhuseleko kumhlaza
UmhlazaSisifo esithetha ukukhula okungalawulekiyo kweeseli. izifundo ityhubhu yovavanyo, i-echinacea extracts ibonise ukuba inokucinezela ukukhula kweeseli zomhlaza kwaye ibangele nokufa kweeseli zomhlaza.
Kuphononongo lwetyhubhu yovavanyo, Echinacea purpurea kunye nekloric acid extract (isityalo se-echinaceaKuye kwaboniswa ukuba kubangele ukufa kweeseli zomhlaza.
Kwesinye isifundo setyhubhu yovavanyo, izityalo ze-echinacea ( Echinacea purpurea, Echinacea angustifolia ve echinacea pallida ) izicatshulwa zabulala iiseli zomhlaza womntu kwi-pancreas kunye nekholoni ngokuvuselela inkqubo ebizwa ngokuba yi-apoptosis, okanye ukufa kweseli elawulwayo.
Esi siphumo echinaceaKucingelwa ukuba kungenxa yeempawu zayo zokuqinisa umzimba.
yehlisa uxinzelelo lwegazi
Iphezulu kwi-anti-inflammatory kunye ne-antioxidant compounds echinaceayehlisa amanqanaba oxinzelelo lwegazi.
Inceda ukukhula kweeseli ezisempilweni
Naliphi na iyeza lezityalo okanye ukutya okuqulethe i-antioxidants kunceda ukulungisa iiseli. I-Antioxidants itshabalalisa i-toxins eguga (i-radicals yamahhala) kwaye ikhusela iiseli emzimbeni wethu kumonakalo.
ngomthamo ophezulu we-antioxidant ukusela iti echinaceaInceda ukukhula kweeseli ezisempilweni emzimbeni wethu.
Ngokunokwenzeka yehlisa ingozi yomhlaza wamabele
echinaceaLunyango olongezelelweyo kwiindidi ezahlukeneyo zomhlaza. unyango Umhlaza buthathaka amajoni omzimba kwaye unokubulala ezinye iiseli esempilweni, ngoko echinacea Ukusela iti kunceda ukuchasa ezinye zezi ziphumo ebezingalindelekanga.
echinacea Isenokuba lunyango lomhlaza ngokwawo. Funda echinacea izicatshulwaWagqiba kwelokuba icothisa ukukhula kweeseli eziyingozi zethumba kwaye inqanda ukusasazeka komhlaza. Abanye, ipilisi ye-echinacea icebisa ukuba ukuthatha umhlaza wamabele linyathelo elilungileyo lothintelo kubasetyhini abanembali yosapho yomhlaza wamabele.
Ingasetyenziswa njenge laxative
Njengezityalo ezininzi, echinacea Iluncedo kakhulu kwisisu kunye nesisu esipheleleyo. Ingasetyenziswa njenge-laxative yendalo kunye ne-ejenti yokuzola ukukhulula ukuqhina.
ukusela iti echinacealuncedo kulo mba. Kwiimeko ezingapheliyo, ikomityi yeti yonke imihla inokunceda ukukhulula izibilini, ngelixa iikomityi ezi-2-3 ngosuku zinokunceda ngokuxhuzula.
Ngale nto, echinaceaQaphela ukuba ungasebenzisi kakhulu, nciphisa iti ukuya kwiiglasi ezimbini ngosuku, kwaye uthathe izongezo ngokwemiyalelo yokusetyenziswa.
Yehlisa ububomvu kunye nokudumba
Ukudumba okucwangcisiweyo emzimbeni kunokuba nemithombo emininzi, kubandakanywa irhashalala, ukutya okungenampilo okanye umthambo onzima.
ukutya i-echinacea okanye echinacea ioli ebalulekileyo Ukusebenzisa iimveliso zokunakekelwa kwesikhumba eziqulethe iimveliso zokunakekelwa kwesikhumba kuya kunceda ukunciphisa kunye nokunciphisa ukucaphuka kwezicubu.
Iququzelela ukuthuthwa kweoksijini
echinaceakwandisa amanqanaba oksijini egazini. Yandisa ukuveliswa kweerythropoietin kumongo wethambo, nto leyo ekhawulezisa ukuveliswa kweeseli ezibomvu zegazi kwaye yandise amandla okuthwala ioksijini egazini.
Ixhasa impilo yomlomo
echinaceaye, isilumko ve Ilavenda Kwamiselwa ukuba xa kuvandlakanywa kunye nezinye izityalo ezifana
Inxalenye yale mpembelelo echinaceaKucingelwa ukuba kungenxa yamandla ayo okuphelisa izinto eziyingozi ezibangela umoya onukayo.
IiNzuzo zesikhumba ze-Echinacea
Izifundo, isityalo se-echinaceaibonise ukuba inokunceda ukunyanga iimeko eziqhelekileyo zesikhumba.
Kuphononongo lwetyhubhu yovavanyo, izazinzulu echinaceaBafumanisa ukuba iipropathi ezichasayo kunye ne-anti-bacterial ze-lilac zicinezela ukukhula kwePropionibacterium, unobangela oqhelekileyo we-acne.
Kwesinye isifundo esiqhutywe kwi-25 abantu abasempilweni abaneminyaka eyi-40-10 iminyaka. isicatshulwa echinacea Kufunyenwe ukuba iimveliso zokunakekelwa kwesikhumba eziqulethe iimveliso zokunakekelwa kwesikhumba ziphucula ukuhanjiswa kwesikhumba kunye nokunciphisa imibimbi.
Ngokufanayo, Echinacea purpurea a cream equlathe onokhwekhwe Kufunyenwe ukuba kuphuculwe iimpawu kunye nokunceda ukulungisa umgca omncinci, okhuselayo wesikhumba.
kodwa isicatshulwa echinacea inobomi obufutshane beshelufu kwaye kunzima ukuyifaka kwiimveliso zokunakekelwa kwesikhumba.
Ziziphi iingozi ze-Echinacea?
Iimveliso ze-Echinacea Ikhuselekile ekusebenziseni ixesha elifutshane kwaye inyamezeleke kakuhle. Kukho neemeko apho abantu bafumana iziphumo ebezingalindelekanga ezifana nezi:
– IiHives
– Ukurhawuzelelwa lusu
– Irhashalala eluswini
– Ukuqunjelwa
- Isisu esibuhlungu
- Isicaphucaphu
- ukuqhawukelwa ngumphefumlo
Nangona kunjalo, ezi ziphumo zecala zixhaphake kakhulu phakathi kwabantu abachasene nezinye iintyatyambo ezifana ne-chamomile, i-chrysanthemum, i-marigold, i-ragweed, kunye nokunye.
echinacea Ekubeni ivuselela amajoni omzimba, abantu abanengxaki yokuzikhusela komzimba okanye abasebenzisa iziyobisi ezikhusela umzimba kufuneka bakuphephe okanye badibane nogqirha wabo kuqala.
Nangona kubonakala kukhuselekile ukusetyenziswa kwexesha elifutshane, iziphumo zayo zexesha elide azikaziwa.
Echinacea Umthamo
Ngoku echinacea Akukho zincomo zedosi esemthethweni Esinye isizathu soku echinacea Iziphumo zophando ziguquguquka kakhulu.
Esinye isizathu kukuba iimveliso ze-echinacea zihlala zingenayo into ebhaliweyo kwileyibhile. Olunye uphando lufumene ukuba i-10% yeesampuli zeemveliso ze-echinacea echinacea wafumanisa ukuba akunjalo. Ngoko ke, kufuneka uthenge iimveliso ze-echinacea kwiimpawu ezithembekileyo.
Olunye uphononongo lwafumanisa ukuba la mayeza alandelayo ayesebenza ekuncedeni ukhuselo lomzimba:
isicatshulwa somgubo esomileyo
300-500mg Echinacea purpurea, kathathu ngemini.
Iitinctures zencindi yolwelo
2.5 ml kathathu ngosuku okanye ukuya kuthi ga kwi-10 ml ngosuku.
echinaceaQaphela ukuba ezi ngcebiso zenzelwe ukusetyenziswa kwexesha elifutshane, njengoko iziphumo zexesha elide zeli yeza emzimbeni azikaziwa.
Iinkonzo ezimbini ukuya kwezintathu ngosuku ukugcina amajoni omzimba esempilweni iti echinacea kucetyiswa ukusela; kwimeko yokugula, ubuninzi beenkonzo ezintlanu zamkelekile.
Indlela yokwenza iti ye-Echinacea?
iti echinaceaKulula kakhulu ukwakha:
- Ubilise i-250-500 ml yamanzi kwi-teapot.
– Yongeza kule amagqabi echinacea kunye neentyatyambo.
– Vala isiciko, thoba isitovu kwaye ubilise malunga nemizuzu eli-15.
– Yihluze iti, usele ishushu okanye iyabanda.
– Ungasela kwakhona ngokugalela ubusi.
Ngenxa yoko;
echinaceaKuye kwafunyaniswa ukuba kuphuculwe i-immunity, iswekile yegazi, ixhala, ukuvuvukala kunye nempilo yesikhumba. Inokuba neempawu ezichasene nomhlaza kodwa uphando olusekelwe ebantwini lulinganiselwe.
Ikhuselekile kwaye inyamezeleke kakuhle ekusebenziseni ixesha elifutshane. Iidosi ezicetyiswayo ozisebenzisayo ifom ye-echinaceaiyahluka ngokuxhomekeke
Amanqaku ekufanele uwafunde
