Yintoni Ukutya kweLamuni, Kwenziwa Njani? Ukubhitya ngeLemon

Ukutya kwe-lemon detox, ngaphandle kokutya ukutya okuqinileyo, i-1 okanye i-2 iiveki kuphela incindi yelamuni Kukutya kwe-detox slimming apho usela umxube osekelwe.

ukutya kwelamuniIjolise ekususeni i-toxins emzimbeni kunye nokucoca umzimba. Nangona kunjalo, izazinzulu ezisebenza kule nto azifumananga nabuphi na ubungqina obuxhasa la mabango, kwaye kuye kwachazwa ukuba kwezinye iimeko ukutya kunokuba yingozi.

Ingcamango ye-detox ligama leenkqubo zonyango ezisusa utywala, iziyobisi okanye ezinye iityhefu emzimbeni.

Unyango olusekelwe kumachiza ludla ngokusetyenziswa ukuphumeza oku. Kodwa ngaphandle kwalo mxholo wezonyango, ingcamango ye-detox ichaza ukutya okungenasiseko sesayensi.

Ukutya kwe-lemon detoxAbo bathi iyasebenza ekulahlekeni kobunzima kwakhona bathi inokuphucula ulusu kunye nokugaya kunye nokunceda ukuxhasa amandla kunye nokuncipha kobunzima.

I-Lemon Slimming Diet

Akukho bungqina bokuba izidlo ze-detox zisusa i-toxins emzimbeni okanye zineenzuzo zempilo. Isizathu esiphambili soku kukuba ingcamango ye-detox ayihambelani nenkqubo yokusebenza yomzimba.

Umzimba usebenza kakhulu ekwaphuleni nasekususeni iityhefu eziyingozi, ezinje ngotywala, imveliso yokwetyisa, iibhaktheriya, okanye iikhemikhali ezisuka kungcoliseko.

Amathumbu amakhulu afunxa izondlo kukutya akutyayo umntu aze asasaze egazini. Umzimba ukhupha izondlo eziseleyo njengenkunkuma eqinileyo.

Isibindi sesinye sezona nkqubo ziphambili zokuhluza umzimba. Inceda ukususa i-toxins emzimbeni, ukucoca igazi, kunye ne-metabolize izondlo kunye namayeza.

Izintso zihluza igazi ukuze zisuse inkunkuma eninzi kwaye ziqinisekise ukuba umzimba unamanzi awoneleyo.

Imiphunga isusa inkunkuma yecarbon dioxide egazini ize iyikhuphe emzimbeni.

Ngaba Ukutya kweLemon kukwenza ukuba unciphise ubunzima?

Ukutya kwe-lemon detox, ayiphuculi nayiphi na kwezi nkqubo zendalo yomzimba kwaye isenokude ibathintele. Olu hlobo lokutya lunemiqathango kakhulu, lusezantsi kakhulu kwiikhalori.

Umzimba awukwazi ukufumana izondlo kunye namandla afunekayo ukuze usebenze ngokufanelekileyo ngaphandle kokutya okulinganayo. Oku kwenza kube nzima ukususa i-toxins kunye nemveliso yenkunkuma.

Ukutya kwe-lemon detox ayinafibre. LifIdlala indima ebalulekileyo ekutyeni ngokuxhasa amathumbu amakhulu kunye nokuchaphazela imetabolism. Ngaphandle kwefayibha, amathumbu amakhulu akakwazi ukususa i-toxins kunye neemveliso zenkunkuma emzimbeni ngokufanelekileyo.

IiNzuzo ezinokuthi zibekho kukutya kweLamuni

Ukutya kwe-lemon detox Nangona ingazisusi ityhefu emzimbeni, abanye abantu babika ukuba baziva behlaziyekile kwaye benamandla kwakhona emva kokuyisebenzisa kube kanye.

Ikhalori ephantsi kakhulu lemon detox ukutyaUkubuyela kwisidlo esiqhelekileyo emva kokugqiba ukutya kuya kwenza umntu azive egcwele amandla kwakhona.

Ukutya kwe-lemon detoxNgenxa yokuthintelwa kweekhalori ezigqithisileyo, akunakuphepheka ukuba kuya kubangela ukulahleka kwesisindo. Isifundo 7 imini lemon detox ukutyayafumanisa ukuba ikhokelele ekunciphiseni kwamafutha omzimba kubafazi baseKorea abatyebileyo.

Kodwa oku akusiyo indlela ephilileyo yokunciphisa umzimba. Njengalo naluphi na uthintelo lweekhalori ezigqithisileyo, ukubuyela kwisondlo esiqhelekileyo kudla ngokukhokelela ekuzuzeni ubunzima okukhawulezayo kamva.

Ukutya kweLemon kuyingozi

Kungenzeka ukuba i-detox inokuba yingozi. Umzekelo, i-detoxes inokubangela le miphumo emibi:

– Iingxaki zesisu

- Ukudinwa

– Intloko ebuhlungu

– Ubuthathaka

– ukuphelelwa ngamanzi emzimbeni

- ukuxhomekeka

-Ukufumana ubunzima bexesha elide

- Ukungatyi ngokwaneleyo

Abanye abantu banokusebenzisa i-laxative njengenxalenye yokutya kwabo, nto leyo enokubangela urhudo oluqatha.

Ukutya kwe-Detox kunokuba yingozi, ngakumbi kubantu abaneemeko ezifana nesifo seswekile okanye isifo senhliziyo. Umngcipheko we-detox uphezulu kubantu abancinci.

Uyenza njani iLemon Diet?

Ukutya kwe-lemon detoxSela lo mxube ulandelayo endaweni yokutya ofanele ukukutya ngexesha lasemini:

Isiselo seLemon Detox

– 2 icephe lejusi yelamuni

– 2 iicephe zemaple isiraphu

- Ipelepele ebomvu

- Lakhe

Umntu usenokuba neentsuku ezimbalwa ukuya kwiiveki ezimbalwa lemon detox ukutya ingayenza. 

ukutya kwelamuniKukho neenguqulelo ezahlukeneyo ze. Ezi lemon detox ukutyaAyingqongqo kwaye ingqongqo kune.  ukutya kwelamuniJonga kolu guqulelo lwe.

Indlela yokunciphisa umzimba kunye neLemon

Isiselo seLemon Diet 

izinto

• Iiglasi ezi-8 zamanzi
• ijusi ye-6 lemon
• ½ indebe yobusi
• iityhubhu zomkhenkce ezimbalwa
• I-10 yamagqabi amagqabi

Ukulungiswa kwe

-Fudumeza amanzi (ungawavumeli ukuba afikelele kwindawo yokubila, wagcine malunga nama-60 degrees.)

– Xuba zonke izithako kwisitya kwaye uyishiye efrijini iiyure ezimbalwa.

– Cofa umxube kwaye isiselo sakho silungile.

– Ungalibali ukongeza iityhubhu zomkhenkce kwisiselo sakho kuba iziselo ezibandayo zisebenzisa amandla amaninzi kuneziselo ezishushu.

Ukusetyenziswa kokutya kweLemon

-Kuya kufuneka usele iglasi yesiselo se-lemon yokutya ngaphambi kwesidlo sakusasa ngeveki.

– Isidlo sakho sakusasa kufuneka siqukathe isaladi yeziqhamo kunye neecereals.

Ngentsimbi ye-11, kufuneka usele iglasi yesiselo se-lemon yokutya kunye neealmond ezimbalwa njenge-snack.

- Ngesidlo sasemini, kufuneka udle isaladi yeqanda kunye ne-lettuce ngeoli yeoli kunye neviniga yamagilebhisi, eya kunceda ukutshisa amanqatha esinqeni.

Ngentsimbi ye-16:XNUMX, uya kutya iglasi yesiselo se-lemon kunye nenxalenye yeziqhamo ozikhethelayo.

-Isidlo sakho sangokuhlwa kufuneka sibe nentlanzi eyosiweyo okanye inkukhu kunye nepleyiti yesaladi. Kufuneka usele iglasi yesiselo se-lemon yokutya kwiiyure ezimbini ngaphambi kokulala.

ukutya kwelamuni Kuya kukunceda unciphise umzimba ngokukhawuleza kwaye uya kuncipha kunye nale detox. Ngale ndlela yokutya, i-toxins eqokelelwe emzimbeni iyacinywa. Ekubeni kuya kuba nentloko ekuqaleni kokutya, kuyimfuneko ukuthatha izongezelelo ze-vitamin B5.

ukutya kwelamuni Ekubeni kukutya kwe-detox, akukhuthazwa ukuba uyenze ixesha elide. (Ukutya kwe-Detox kwenziwa iintsuku ezi-3-10.)

Ukutya ukutya kufana noqeqesho kugqatso olude. Kufuneka uthathe yonke imingcipheko kunye neengozi onokudibana nazo endleleni. Ukucoca umzimba; Ayilonjongo ukunciphisa umzimba.

Likhonkco kwikhonkco elide apho kwenziwa izigqibo eziphilileyo kuphela. Ukunciphisa umzimba, kufuneka ulandele ukutya okunempilo okubandakanya ukutya okunokulinganisela kwaye ulandele inkqubo yokuzivocavoca.

Iziselo zeDetox ezenziwe ngeLemon

Ukutya kwe-detox yenye yeendlela ezidumileyo zokunciphisa umzimba. Iziselo ze-detox, eziyimfuneko ekutyeni kwe-detox, zinceda ukukhawulezisa imetabolism kunye nokususa i-toxins emzimbeni. Ngaloo ndlela, ukunciphisa umzimba kuba lula.

Iziselo ze-detox ezilungiselelwe nge-lemon ziphakathi kwawona manzi asetyenziswa kakhulu kwi-detox diet. Nazi iziselo ze-detox ezilungiselelwe nge-lemon eziza kucoca umzimba kwaye zikuncede unciphise umzimba ...

Ukunciphisa isiselo seDetox

Isiselo se-detox, esidume kakhulu phakathi kwamanzi e-detox kunye nesityebi kwi-antioxidants, sineenzuzo ezininzi zempilo ezimangalisayo ezifana nezifo zentliziyo, impilo yamehlo, kunye nokukhuselwa kwesikhumba.

izinto

• ½ ilitha yamanzi acocekileyo
• ½ i-lemon egayiweyo
• ½ ikalika esikiweyo
• ½ igrapefruit esikiweyo
• 1 ikomityi egayiweyo cucumber

I-Blueberry, i-raspberry kunye ne-lemon detox drink

Esi siselo se-detox, esenziwe ngeziqhamo ezimnandi nezinempilo, sityebile kwii-antioxidants kwaye sinevithamin C eninzi. 

izinto

• ½ ikomityi entsha okanye ekhenkcezisiweyo eblueberries
• ½ ikomityi yamaqunube amatsha okanye akhenkcezisiweyo
• 1 i-lemon egayiweyo

Istrawberry, i-mint, isiselo se-lemon detox

La manzi e-detox, apho i-lemon yenza i-trio efanelekileyo kunye ne-strawberry kunye ne-mint, imnandi kakhulu kwaye isempilweni.

izinto

• 1 i-lemon encinci encinci
• I-15 i-strawberries inqunywe kwiikota
• Amagqabi ama-5 eminti

Isiselo se-Citrus kunye ne-cucumber detox

Esi siselo, esisityebi kwi-vitamin C, sifanelekile ukucoca isibindi kunye nokugaya.

izinto

• 2 iiorenji ezinkulu ezisikiweyo
• 1 i-lemon egayiweyo
• ½ cucumber enkulu esikiweyo
• Isandla esi-1 seminti entsha

Iti eluhlaza kunye nesiselo se-lemon detox

Iti eluhlazaIqulethe i-antioxidants enceda ukususa i-radicals yamahhala eyonakalisa iiseli eziphilileyo ezivela emzimbeni.

Ezinye iziqhamo kunye namakhukhamba ziqulethe i-vitamin C kwaye inceda ukukhawuleza imetabolism. Ukufumana inzuzo enkulu kwesi siselo, qiniseka ukusebenzisa iti eluhlaza yendalo.

izinto

• Ibhegi eyi-1 yeti eluhlaza
• Izilayi ezi-1 zelamuni
• 1 ithisipuni yobusi
• 2 amaqunube agayiweyo
• 2 izilayi zekhukhamba

Ukulungiswa kweZiselo zeDetox

Inqanaba lokulungiselela zonke iziphuzo ezinikwe izithako ezingentla zifana.

– Beka izithako kwijagi.

– Emva kokongeza iityhubhu ezimbalwa zomkhenkce, gcwalisa ijagi ngamanzi eludinini.

– Shiya iziqhamo efrijini iiyure 1-2 ukukhulula izondlo zabo emanzini.

Ngenxa yoko;

Ukutya kwe-lemon detoxkukutya okungamanzi okubandakanya umxube wejusi yelamuni. Ukutya kwe-Detox kwenziwa ukunciphisa umzimba ngokucoca umzimba kwi-toxins.

Nangona kunjalo, akukho bungqina bala mabango, kwaye inkqubo ye-detox ingaba yingozi.

Ukutya kwe-lemon detoxAbantu abacinga ukusisebenzisa kufuneka badibane nogqirha okanye ingcali yezokutya malunga nokuba ifanelekile okanye ikhuselekile kubo.