tee ea rooibos E ntse e tuma joalo ka seno se monate le se phetseng hantle. Tee ena e sebelisoa ka makholo a lilemo Afrika Boroa, e fetohile seno se tsebahalang lefatšeng ka bophara.
ntsho letee e tala Ke mokhoa o monate le o se nang caffeine ho E na le tannin e fokolang ho feta tee e ntšo kapa e tala. E boetse e na le li-antioxidants tse ngata. Ho boleloa hore li-antioxidants tse ka tee li ka thusa ho sireletsa khahlanong le mofetše, lefu la pelo le stroke.
tee ea rooibosE sebelisoa ho phekola mathata a tšilo ea lijo, mafu a letlalo, tsitsipano ea methapo le mafu a ho hema. Liphuputso li entsoe mabapi le karolo ea eona taolong ea boima ba 'mele le bophelo bo botle ba masapo le letlalo. Ntle le tsena, ho na le melemo e mengata ea bophelo bo botle.
tlase "Tee ea rooibos e na le melemo le likotsi", "tee ea rooibos", "tee ea rooibos e sebelisoa", "na tee ea rooibos e chesa mafura", "na tee ea rooibos e etsa hore u fokotse boima ba 'mele", "ha u noa tee ea rooibos" boitsebiso bo tla fanoa.
Tee ea Rooibos ke eng?
E boetse e tsejoa e le tee e khubelu. Hangata e lengoa lebopong le ka bophirima la Afrika Boroa Aspalathus linear E entsoe ka ho sebelisa makhasi a sehlahla se bitsoang
Ke tee ea litlama 'me ha e amane le tee e tala kapa e ntšo. Rooibos e thehoa ka ho belisa makhasi, e leng ho fetola 'mala o mofubelu-sootho. ha e lomotsoe rooibos e tala li fumaneha hape. E theko e boima haholo 'me e na le tatso ea herbaceous ho feta mofuta oa setso oa tee.
Molemo o eketsehileng oa e tala ke hore e na le li-antioxidants tse phahameng ha li bapisoa le tee e khubelu. Hangata e nooa joalo ka tee e ntšo. Ba sebelisang tee ea rooibosE je ka ho eketsa lebese le tsoekere.
Lisebelisoa tsa tee ea Rooibos koporo le fluoride, empa eseng mohloli o motle oa livithamine kapa liminerale. Leha ho le joalo, ho na le li-antioxidants tse matla tse ka bang le melemo ea bophelo bo botle.
Melemo ea Tee ea Rooibos ke Efe?
E le molemo joaloka tee e ntšo le e tala
caffeine Ke ntho e tsosang takatso ea tlhaho e fumanoang tee e ntšo le e tala. Tšebeliso e itekanetseng ea caffeine hangata e sireletsehile.
E bile e na le melemo e itseng bakeng sa boikoetliso ba 'mele, ho tsepamisa mohopolo le maikutlo. Leha ho le joalo, tšebeliso e feteletseng e ka baka ho otla ha pelo, ho tšoenyeha, mathata a ho robala le hlooho.
Ka lebaka lena, batho ba bang ba lokela ho fokotsa ho noa ha caffeine kapa ho e qoba ka ho feletseng. tee ea rooibos ka tlhaho caffeine mahala kahoo ke e 'ngoe e ntle haholo bakeng sa tee e ntšo kapa e tala.
Molemo o mong ke hore e na le tannin e tlaase ha e bapisoa le tee e ntšo kapa e tala. Li-tannins Ke motsoako oa tlhaho o fumanoang tee e tala le e ntšo. Demir E tumme hampe ka ho kena-kenana le ho monya ha limatlafatsi tse itseng, joalo ka
Qetellong, tee ea rooibos Ho fapana le tee e ntšo le e tala oxalate ha e kenyelelitsoe. Ho sebelisa oxalate e ngata ho eketsa kotsi ea majoe a liphio ho batho ba otileng. Tee ena ke khetho e ntle ho mang kapa mang ea nang le mathata a liphio.
E na le li-antioxidants tse molemo
Ho noa tee ea rooibosE eketsa maemo a antioxidant 'meleng.
lithuto tsa liphoofolo, tee ea rooibosE bolela hore ka lebaka la sebopeho sa eona sa antioxidant, e thusa sebete ho tlosa chefo.
Lithuto tse ling hape tee ea litlama ea rooibosE netefalitsoe hore ke mohloli o motle oa li-antioxidants. Mefuta e 'meli ea tee e lomositsoeng le e sa lomosoang e na le melemo ea bophelo bo botle ka lebaka la litaba tsa eona tsa antioxidant.
Li-antioxidants tsena li loantša li-radicals tsa mahala tse lokolloang 'meleng nakong ea khatello ea oxidative. E fokotsa ho ruruha le ho thibela tšenyo ea lisele.
tee ea rooibos e talaE na le aspalathin le nothofagin, li-antioxidants tse matla tse ka thusang ho ntša chefo 'meleng le ho khothalletsa bophelo bo botle ba masapo. Li boetse li na le ts'ebetso e khahlanong le ho ruruha.
tee ea rooibose ka thusa ho laola metabolism ea glutathione, empa lipatlisiso tse ling lia hlokahala. Glutathione ke antioxidant e matla.
tee ea rooibos e boetse e na le metsoako e fapaneng ea bioactive phenolic tse kang dihydrochalcones, flavonols, flavanones, flavone le flavanols. Tee e boetse e na le antioxidant e 'ngoe e matla e ka thusang ho matlafatsa sesole sa' mele. quercetin E na le.
E fokotsa kotsi ea lefu la pelo
Li-antioxidants tsa tee ena li molemo bakeng sa bophelo bo botle ba pelo. tee ea rooibosHo noa lilac ho na le phello e ntle khatellong ea mali ka ho thibela angiotensin converting enzyme (ACE). Sena se fokotsa kotsi ea lefu la pelo.
E fokotsa kotsi ea kankere
lithuto tsa tube tsa liteko, tee ea rooibosO fumane hore li-antioxidants tsa quercetin le luteolin tse fumanoang ka kedare li ka bolaea lisele tsa mofetše le ho thibela ho hōla ha hlahala.
Leha ho le joalo, palo ea quercetin ka tee ke karolo e nyane feela ea kakaretso ea li-antioxidants tse teng. Ka hona, ha ho hlake hore na li-antioxidants tsena tse peli li lekane, 'me haeba li na le liphello tse molemo, hore na li kenngoa ka ho lekaneng' meleng.
E sebelisoa ho batho ba nang le lefu la tsoekere la mofuta oa 2
tee ea rooiboske o mong oa mehloli ea tlhaho e sa tsejoeng hakaalo ea antioxidant e bitsoang aspalathin. Liphuputso tsa liphoofolo li bontša hore aspalathin e ka ba le phello e khahlanong le lefu la tsoekere.
Phuputsong ea litoeba tse nang le lefu la tsoekere la mofuta oa 2, aspalathin e thusitse ho tsitsisa maemo a tsoekere ea mali le ho hanyetsa insuline fumanoeng e e lahlile.
E ntlafatsa bophelo bo botle ba masapo
Liphuputso li bontšitse hore tee (e tala, e ntšo le tee ea rooibos) e re e ka ntlafatsa bophelo ba masapo. lomositse tee ea rooibosE ile ya fumanwa e na le matla a matla a ho thibela di-osteoclasts (disele tsa masapo tse phunyang lesapo nakong ya ho fola) ho feta motswako wa rooibos o sa lomoswang.
E sireletsa boko
Le hoja bopaki bo fokola, phuputso e 'ngoe tee ea rooibosO fumane hore li-antioxidants tsa lijo tse tsoang ho kedare li ka thusa ho sireletsa boko ho mafu a neurodegenerative.
Tee e boetse e thibela ho ruruha le khatello ea oxidative. Lintlha tsena tse peli le tsona li eketsa kotsi ea mathata a boko.
E ka eketsa tsoalo ea basali
Lithutong tsa liphoofolo, tse sa lomosoang tee ea rooibosHo ile ha hlokomeloa hore botenya ba endometrial le boima ba popelo bo ile ba eketseha.
Tee e ka boela ea fokotsa boima ba mahe a bomme. E thusitse ho eketsa tsoalo ea likhoto. Leha ho le joalo, ho sebetsa ha eona ho batho ha ho e-s'o pakoe.
E ka ba le phello ea bronchodilator
Ka tloaelo, tee ea rooibos E sebelisoa ho thibela sefuba le sefuba. Rooibos e na le motsoako o bitsoang chrysoeriol.
Flavonoid ena ea bioactive e fumanoe e na le phello ea bronchodilator ho likhoto. Hangata tee e khothalletsoa ho sebelisoa ho phekola mafu a ho hema.
E ka ba le phello ea antimicrobial
tee ea rooibosTšusumetso ea eona ea antimicrobial ha e e-so ithutoe hantle. Liphuputso tse ling li bontšitse hore tee Escherichia coli, Staphylococcus aureus, Bacillis Cereus, Listeria monocytogenes, Li-mutans tsa Streptococcus ve Candida albicans e bontša hore e ka thibela Ho hlokahala mosebetsi o eketsehileng tabeng ena.
Na Rooibos Tea Bofokoli?
Li-calories tsa tee ea Rooibos E na le lik'hilojule tse 2 ho isa ho tse 4 ka senoelo. E le ho boloka lik'halori tse tlaase tsa seno sena, ho hlokahala hore u se ke ua eketsa li-additives tse kang tsoekere, mahe a linotši le lebese.
tee ea rooibosE na le phello ea tlhaho ea ho khutsisa e fokotsang ho ja ho amanang le khatello ea kelello ka ho fokotsa hormone ea khatello ea kelello cortisol. Ho noa pakeng tsa lijo ho thusa ho fokotsa tlala.
tee ea rooibosLintho tsa eona tsa antioxidant le anti-inflammatory li thusa ho thibela chefo ho tsoa liseleng tse senyang tsa letlalo. Li-radicals tsena tsa mahala kapa chefo li ka potlakisa ts'ebetso ea botsofali.
Liphuputso tse 'maloa li bontša hore tee e ka ntlafatsa ponahalo ea letlalo le ho fokotsa wrinkles. Phuputso e 'ngoe e fumane hore motsoako oa litlama o thibelang wrinkle cream o nang le rooibos o ne o sebetsa haholo ho fokotsa wrinkles.
tee ea rooiboske mohloli o motle oa ascorbic acid, mofuta o ka thōko oa vithamine C. Vithamine C e tsejoa ho thusa ho lieha ho tsofala, ho khantša letlalo le ho fokotsa hyperpigmentation. Vithamine C le eona collagen e eketsa tlhahiso ea eona le ho ntlafatsa bophelo bo botle ba letlalo. Collagen ke protheine ea bohlokoa ka har'a letlalo. E boloka letlalo le tiile.
Likotsi tsa Tee ea Rooibos ke Efe?
Ka kakaretso, tee ena e bolokehile. Le hoja litla-morao tse mpe li sa tloaeleha, ho tlalehiloe litla-morao tse ling.
Boithuto ba mohlala, palo e kholo ea letsatsi le letsatsi tee ea rooibos O ile a hlokomela hore ho noa ho ne ho amahanngoa le keketseho ea li-enzyme tsa sebete.
Metsoako e meng ea tee e bonts'itse ts'ebetso ea estrogenic, ho bolelang hore e ka susumetsa tlhahiso ea hormone ea basali ea estrogen.
Ka lebaka lena, mehloli e meng e khothalletsa hore batho ba nang le maemo a amanang le li-hormone, a kang kankere ea matsoele, ba qobe mofuta ona oa tee.
Mokhoa oa ho etsa tee ea Rooibos
tee ea rooibos E riteloa joalo ka tee e ntšo 'me e nooa e chesa kapa e bata. Sebelisa teaspoon e 250 ea tee ka 1 ml ea metsi a belang. Etsa hore tee e tsoe bonyane metsotso e 5. U ka eketsa lebese, lebese la semela, mahe a linotsi kapa tsoekere ho tee.
Ka hoo;
tee ea rooibos Ke seno se phetseng hantle le se monate. Ha e na caffeine, ha e na li-tannins tse fokolang, 'me e na le li-antioxidants tse ngata, tse fanang ka melemo e mengata ea bophelo bo botle.
