Tee ea CeylonKe mofuta oa tee o tsebahalang har'a ba chesehelang tee ka tatso ea eona e monate le monko o monate.
Leha ho na le liphapang tsa tatso le li-antioxidant, e tsoa semeleng se ts'oanang le mefuta e meng ea tee mme ke ea sehlopha se tšoanang sa lijo.
ba bang Mefuta ea tee ea CeylonE 'nile ea amahanngoa le melemo e mengata e tsotehang, ho tloha ho matlafatsa ho chesa mafura ho laola tsoekere e maling le ho theola k'holeseterole.
Sehloohong se reng, "Tee ea Ceylon e bolela'ng?, "Tee ea Ceylon e molemo bakeng sa eng", "Na tee ea Ceylon e phetse hantle?""Tee ea Ceylon e hokae" ka likarabo tsa lipotso tsa hau Mokhoa oa ho pheha tee ea Ceylon E tla u bolella seo u hlokang ho se tseba ka eona.
Tea ea Ceylon ke eng?
Tee ea Ceylon Sri LankaE hlahisoa libakeng tse lithaba tsa Joalo ka mefuta e meng ea tee, semela sa tee Camellia sinensis E entsoe ka makhasi a omisitsoeng le a hloekisitsoeng.
Leha ho le joalo, myricetinquercetin le khatello e phahameng ea li-antioxidants tse ngata, ho kenyeletsoa kempferol.
Hape ho boleloa hore e fapane hanyane ka tatso. Phapang ena e bakoa ke maemo a ikhethang a tikoloho eo e hōlang ho eona.
E fapana ho ea ka mekhoa e khethehileng ea ho sebetsa le ea tlhahiso.o telele, tee e tala, e ntšo, le e tšoeu e fumaneha hangata ka mefuta ea Ceylon.
Tee ea Ceylon Nutrition Boleng
Mofuta ona oa tee ke mohloli o babatsehang oa li-antioxidants, metsoako e thusang ho thibela tšenyo ea lisele tsa oxidative.
Lipatlisiso li bontša hore li-antioxidants li phetha karolo ea bohlokoa bophelong bo botle 'me li ka sireletsa khahlanong le maemo a sa foleng a kang mofetše, lefu la tsoekere le lefu la pelo.
Haholo-holo, Tee ea Ceylon e ruileng ka li-antioxidants: myricetin, quercetin le kempferol.
Green Ceylon teee na le epigallocatechin-3-gallate (EGCG), motsoako o bonts'itseng thepa e matla ea ho khothaletsa bophelo bo botle lithutong tsa batho le liteko tsa tube.
Tum Mefuta ea tee ea Ceylon, chelete e nyenyane eacaffeine le liminerale tse fapaneng tsa trace ho kenyelletsa manganese, cobalt, chromium le magnesium.
Na Tea ea Ceylon e U Fokotsa?
Liphuputso tse ling li fumane hore ho noa tee letsatsi le leng le le leng ho ka chesa mafura le ho eketsa boima ba 'mele.
Phuputso e 'ngoe ea tlhahlobo e tlalehile hore tee e ntšo e thusa ho fokotsa boima ba' mele ka ho thibela tšilo ea lijo le ho monya mafura ho fokotsa ho kenngoa ha khalori.
Metsoako e meng ea tee e boetse e thusa ho kenya enzyme e itseng e amehang ho senyeheng ha lisele tsa mafura, tse thibelang ho bokellana ha mafura.
Phuputso ea batho ba 240 e bontšitse hore ho noa tee e tala ntsa bakeng sa 12 libeke tse lebisa ho phokotso e khōlō ea boima ba 'mele, sedikadikwe thekeng, le boima ba mafura.
Phuputso e 'ngoe ho batho ba 6472 e fumane hore ho noa tee e chesang ho ne ho amahanngoa le sekhahla se tlaase sa letheka le boima bo tlaase ba' mele.
Melemo ea Tea ea Ceylon ke Efe?
E ruile ka polyphenols e loantšang mafu
Tee ea Ceylonmofuta wa motsoako wa semela o sebetsang joalo ka antioxidant mmeleng polyphenolse tletse. Li-antioxidants li thusa ho loantša li-radicals tsa mahala ho sireletsa khahlanong le khatello ea oxidative le ho thibela tšenyo ea lisele.
Moloko oa mahala oa radical o bontšitsoe hore o phetha karolo ea bohlokoa ho nts'etsopele ea mefuta e sa tšoaneng ea maemo a sa foleng, ho akarelletsa le kankere le lefu la pelo.
Tee ea CeylonE na le li-polyphenols tse ngata tse matla, ho kenyelletsa aglycones, quercetin, myricetin le kaempferol.
Liphuputso tse ngata li fumane mefuta e mengata, ho kenyelletsa le mefuta e tala, e ntšo le e tšoeu. mofuta oa tee ea ceylonE bontšitsoe hore e na le thepa e matla ea antioxidant e ka thusang ho ntlafatsa bophelo bo botle ka kakaretso le ho fokotsa kotsi ea mafu.
E na le thepa ea anticancer
Tee ea CeylonKe e 'ngoe ea lijo tse loantšang mofetše ka lebaka la litaba tsa eona tse phahameng tsa antioxidant. Lithuto, tee ea ceylonE bontša hore li-antioxidants le polyphenols tse ho eona li ka thusa ho sireletsa khahlanong le mofetše le ho emisa tsoelo-pele ea mofetše ka ho fokotsa li-radicals tsa mahala tse bakang mofetše.
Le hoja lithuto tsa batho li ntse li fokola, mehlala ea liphoofolo le lithuto tsa in vitro li bontšitse hore mefuta ea tee e tala le e tšoeu, haholo-holo, e ka thusa ho thibela ho hōla le ho ata ha lisele tsa hlahala bakeng sa mefuta e mengata ea kankere.
Mefuta ena ea tee e bonts'itsoe e sebetsa haholo ho thibela kankere ea letlalo, ea senya, ea matsoele, ea matšoafo, ea sebete le ea mala.
E sireletsa tšebetso ea boko
Lithuto tse ling kamehla ho noa tee ea ceylonbophelo bo botle ba boko le Lefu la Alzheimer E bontša hore e ka fana ka melemo e meholo ho thibela mafu a neurodegenerative joalo ka
E na le liphello tse ngata tse mpe tsa bophelo bo botle, ho akarelletsa le tsoekere e phahameng ea mali, ho theola boima ba 'mele, mokhathala le ho lieha ho fola ha maqeba.
Lipatlisiso li bontša hore ho noa mefuta e itseng ea tee ea Ceylon letsatsi le leng le le leng ho ka thusa ho boloka tsoekere ea mali e tsitsitse le ho thibela litla-morao tse mpe.
Ka mohlala, thuto e nyenyane ea batho ba 24 e bontšitse hore ho noa tee e ntšo ho ka fokotsa haholo tsoekere ea mali ho batho ba nang le prediabetes le ntle le eona.
Ka mokhoa o ts'oanang, tlhahlobo e kholo ea lithuto tse 17 e hlokometse hore ho noa tee e tala ho ne ho sebetsa ho fokotsa tsoekere le insulin. Ho feta moo, liphuputso tse ling li hlokometse hore ho noa tee kamehla ho ka amahanngoa le kotsi e tlase ea lefu la tsoekere la mofuta oa 2.
Molemo bakeng sa bophelo bo botle ba pelo
Lefu la pelo ke bothata bo boholo, bo bakang 31,5% ea mafu lefatšeng ka bophara. Ba bang Mefuta ea tee ea Ceylon E thusa ho fokotsa maemo a kotsi a lefu la pelo le ho ntlafatsa bophelo bo botle ba pelo.
Ha e le hantle, liphuputso tse 'maloa li fumane hore tee e tala le metsoako ea eona e ka fokotsa kakaretso le LDL (e mpe) k'holeseterole, hammoho le triglycerides, mofuta oa mafura a fumanoang maling.
Ka mokhoa o ts'oanang, phuputso e 'ngoe e bontšitse hore tee e ntšo e fokolitse maemo a phahameng le a kakaretso ea LDL (e mpe) cholesterol.
Ke likotsi life tsa Ceylon Tea?
Tee ea CeylonE molemo ha e sebelisoa ka mokhoa o itekanetseng. Leha ho le joalo, e na le hoo e ka bang 14-61 mg ea caffeine ka ho sebeletsa, ho itšetlehile ka mofuta oa tee.
Caffeine ha e lemalle feela, empa hapematšoenyehoE boetse e baka litla-morao tse kang ho hlobaela, khatello e phahameng ea mali le mathata a tšilo ea lijo.
Caffeine e ka boela ea sebelisana le meriana e itseng, ho akarelletsa le lintho tse hlasimollang le tse thibelang likokoana-hloko, hammoho le maemo a pelo le asma.
Mofuta ona oa tee o tlase haholo ka caffeine ho feta lino tse kang kofi, empa leha ho le joalo, u se ke ua feta li-servings tse 'maloa ka letsatsi ho fokotsa kotsi ea litlamorao tse mpe.
Mokhoa oa ho ritela Tea ea Ceylon?
Lapeng ho ritela tee ea Ceylonbakeng sa k;
- Tlatsa teapot le linoelo tseo u tla li sebelisa ka metsi a chesang hore tee e se ke ea bata.
– Ka mor’a moo, ntša metsi le Makhasi a tee a Ceylon e ise pitseng. Ka kakaretso ho khothaletsoa ho sebelisa teaspoon e le 240 (1 grams) ea makhasi a tee ka 2,5 ml ea metsi.
– Tlatsa teapot ka metsi a 90–96ºC ebe u koala sekoahelo.
– Qetellong, tlohella makhasi a tee a tepelle metsotso e ka bang tharo pele u tšela ka likomiking ebe u sebeletsa.
- Ho tlohela makhasi a tee hore a theohe nako e telele ho eketsa boleng ba caffeine le tatso. Kahoo fetola nako ea ho ritela ho latela seo u se ratang.
Tee ea Ceylon - Tee e Ntšo - Tee e Tala
Tee ea Ceylone bua ka mofuta ofe kapa ofe oa tee e hlahisoang Sri Lanka mme e kenyelletsa mefuta eohle ea tee, ho kenyeletsoa mefuta ea tee e tala, e ntšo le e tšoeu.
Mefuta ena e fapaneng ea tee e fapana ka tsela eo e sebetsoang ka eona empa e lengoang le ho kotuloa Sri Lanka tee ea ceylon classified as.
Tee ea CeylonMelemo ea tee e tala e bapisoa le melemo ea tee e tala, e tšoeu le e ntšo. Joalo ka mefuta e meng ea tee, tee ea ceylon E boetse e phahame ka li-antioxidants mme e ka thusa ho sireletsa khahlanong le khatello ea oxidative le sebopeho sa mahala sa radical. E ka boela ea fana ka melemo ea bohlokoa ea bophelo bo botle 'me e amana le kotsi e fokotsehileng ea maemo a mangata a sa foleng.
Mabapi le tatso le monko tee ea ceylonHo boleloa hore e na le tatso e monate ho feta tee e hlahisoang libakeng tse ling.
E boetse e bontšitsoe hore e na le litaba tse phahameng tsa polyphenols tse 'maloa tsa bohlokoa, ho akarelletsa le myricetin, quercetin, le kaempferol, tseo kaofela li ka tlatsetsang leruong la thepa ea bophelo bo botle.
Ka hoo;
Tee ea Ceylon, Sri LankaKe mofuta oa tee e hlahisoang libakeng tse lithaba tsa Turkey. Mefuta ea tee ea Oolong, e tala, e tšoeu le e ntšo e fumaneha.
Ntle le ho rua li-antioxidants, e fana ka melemo ea bophelo bo botle e kang ho ntlafatsa bophelo bo botle ba pelo, ho fana ka taolo ea tsoekere ea mali le ho theola boima ba 'mele.
Ho bonolo ho e etsa lapeng 'me e na le tatso e ikhethang, e ikhethang e e khethollang ho li-tea tse ling.
