Orange ke e 'ngoe ea litholoana tse ratoang haholo tse jeoang lefatšeng ka bophara. Hangata li jeoa li ebotsoe. Ho lokile "E-ja ka matlape a lamunu?" U tla fumana karabo qetellong ea sehlooho.
Na Lekhapetla la Orange le Thusa?
Litlaleho tse ling Lekhapetla la OrangeO bolela hore ha e le hantle ke karolo e molemo ka ho fetisisa ea tholoana eohle. Le hoja sena se ka bonahala se makatsa, etsa lipatlisiso Lekhapetla la OrangeO re e na le li-flavonoids tse ngata le tse ling tsa bohlokoa tsa phytochemicals tse fanang ka melemo e mengata ea bophelo bo botle.
Nama ea lamunu e na le limiligrama tse ka bang 71 tsa vithamine C, ha lekhapetla le na le limiligrama tse fetang 136.
Lekhapetla la Orange e boetse e tletse ka koporo, calcium, magnesium, folate, vithamine A le livithamine tse ling tsa B, le fiber ea lijo.
Limatlafatsi tsena kaofela li tlatsetsa bophelong bo botle ba batho ka litsela tse fapaneng.
Melemo ea Orange Peel ke Efe?
E na le limatlafatsi tse molemo le metsoako ea limela
lamunuKe tholoana e nang le lero le monate la citrus e tsejoang e le vithamine C e ngata.
Lekhapetla la Orangefiber, vithamine C lepolyphenolE ruile ka mefuta e fapaneng ea limatlafatsi, ho kenyeletsoa metsoako ea limela joalo ka
1 tablespoon (ligrama tse 6) Lekhapetla la OrangeE fana ka 14% ea boleng ba Daily C (DV) - makhetlo a 3 ho feta nama ea lamunu. E boetse e na le fiber e fetang makhetlo a 4.
Ho sebelisa litekanyetso tse phahameng tsa vithamine C le fiber ho thusa pelo le bophelo bo botle ba tšilo ea lijo, hape ho sireletsa khahlanong le mefuta e itseng ea mofetše. Lekhapetla la Orange palo e ntle ea provitamin A, folate, riboflavin, thiamine, vithamine B6 lekhalsiamo E na le.
E boetse e ruile ka metsoako ea limela e bitsoang polyphenols, e ka thusang ho thibela le ho laola maemo a mangata a sa foleng a kang lefu la tsoekere la mofuta oa 2, botenya le Alzheimer's.
Thutong ea tube ea teko, Lekhapetla la Orange Kakaretso ea polyphenol le tšebetso e ho eona li fumanoe li phahame haholo ho feta litholoana tsa sebele.
Lekhapetla la Orange Ke mohloli o motle oa polyphenols hesperidin le polymethoxyflavones (PMFs), tseo ka bobeli li nang le litlamorao tse ka bang teng tsa anticancer.
Holim'a moo, Lekhapetla la OrangeHoo e ka bang 90% ea oli ea bohlokoa ho eona, e leng k'hemik'hale ea tlhaho e fanang ka thepa e thibelang ho ruruha le ho thibela mofetše, ho kenyeletsa le mofetše oa letlalo.limoneneentsoe ka.
E thusa ho thibela kankere
Ho latela liphuputso, Lekhapetla la OrangeLi-flavonoids tse ho eona li thibela protheine e amanang le mofetše (e bitsoang RLIP76). Makhapetla a boetse a na le motsoako o mong o bitsoang limonene, o ka fokotsang kotsi ea mofetše.
Liphuputso tse ling li bontša katleho ea likhapetla tsa citrus ka kakaretso ho thibela liketso tsa kankere ka litsela tse tsotehang.
E ntlafatsa bophelo bo botle ba matšoafo
Lekhapetla la OrangeKa lebaka la boleng ba eona bo botle ba vithamine C, e thusa ho imolla tšubuhlellano le ho hloekisa matšoafo. Vithamine C e boetse e matlafatsa sesole sa 'mele 'me sena se thusa ho thibela tšoaetso ea matšoafo.
Lekhapetla la OrangeE ka boela ea thusa ho leleka phlegm ka ho hloekisa matšoafo. Ho ntlafatsa tšireletso ea 'mele ho boetse ho thibela maloetse a kang sefuba le sefuba.
E thusa ho phekola lefu la tsoekere
Lekhapetla la Orangefiber e tsejoang ka ho laola maemo a tsoekere maling pectin e ruile ka Sena se ka thusa batho ba nang le lefu la tsoekere.
Lithuto le tsona Lekhapetla la Orange e bonts'itse kamoo kalafo ka moqomo e ka thusang ho thibela lefu la tsoekere la nephropathy.
Hape, mojaro oa glycemic oa litholoana ke 5 feela, 'me sena ke Lekhapetla la OrangeSena se bolela hore se baka keketseho e nyane feela ea tsoekere ea mali.
e matlafatsa pelo
Lekhapetla la OrangeE ruile ka flavonoid e bitsoang hesperidin, e bontšitsoeng ho theola k'holeseterole ea mali le maemo a khatello ea mali.
Lekhapetla le boetse le na le lintho tse thibelang ho ruruha 'me li ka thusa ka sena, kaha lefu la pelo le bakoa ke ho ruruha.
Lekhapetla la OrangeSehlopha se seng sa metsoako ea li-flavone ke li-flavone tsa polymethoxylated, tse theolang k'holeseterole ho feta litlhare tse itseng tsa ngaka.
Lekhapetla la Orange le thusa ho theola boima ba 'mele
Orange e na le lik'hilojule tse fokolang, e leng se etsang hore e be lijo tsa ho theola boima ba 'mele. E tletse fiber ea lijo e laolang takatso ea hau ea lijo.
Lekhapetla la Orange E boetse e na le vithamine C, e tsejoang ka ho thusa ho chesa mafura.
Molemo bakeng sa bophelo bo botle ba mahlo
Le hoja ho tsejoa ho fokolang ka sena, mehloli e meng Lekhapetla la OrangeA re metsoako e kang limonene, decanal, le citral ho eona e ka thusa ho ntlafatsa bophelo ba mahlo. E na le li-anti-inflammatory properties tse loantšang tšoaetso le ho ntlafatsa pono.
Lekhapetla la OrangeFiber e ho eona e thusa tšilo ea lijo 'me e khothalletsa ho tloaeleha. Liphuputso li boetse li bontša hore likhahla tsa citrus li 'nile tsa sebelisoa ka kakaretso ho tloha mehleng ea boholo-holo ho phekola mathata a tšilo ea lijo.
E thusa ho loantša ho ruruha
Thuto ea New York Lekhapetla la Orangee bontša hore e na le thepa e ntle ea anti-inflammatory. Lipatlisiso tse ling li bontša hore lekhapetla la lamunu le ka hatella ho ruruha ka mokhoa o ts'oanang le sethethefatsi se thibelang ho ruruha.
hape Lekhapetla la OrangeLi-flavonoids li tsejoa ka ho phunyeletsa lera le ho ntlafatsa ho ruruha.
E sireletsa meno
Lekhapetla la OrangeLintho tsa eona tse thibelang likokoana-hloko li e sireletsa ho bola ha leino.
hape Lekhapetla la Orange Meno a ka soeufala ka ho sebelisa Lekhapetla la OrangeLimonene e boetse e sebetsa e le monko oa tlhaho le mokelikeli. Sena se thusa ho soeufatsa meno ka tlhaho.
Melemo ea Lekhapetla la Orange bakeng sa Letlalo
Lekhapetla la OrangeE nkoa e le ea bohlokoa bakeng sa letlalo kaha e tšoara li-blackheads, lisele tse shoeleng, maqoqomete le maqeba. E boetse e khantša sefahleho.
Likotsi tsa ho ja Lekhapetla la Orange
Melemo ea ho ja lekhapetla la lamunu le hoja e boetse e na le mathata a itseng.
E ka ba le masalla a chefo e bolaeang likokoanyana
chefo e bolaeang likokoanyanaHangata e sebelisoa ho litholoana tsa citrus tse kang lilamunu ho thusa ho itšireletsa khahlanong le hlobo le likokoanyana.
Leha liphuputso li fumane hore tholoana e ka hare ea lamunu e na le maemo a chefo e bolaeang likokoanyana a tlase haholo hore a ka bonoa, makhapetla a na le palo e phahameng haholo ea chefo e bolaeang likokoanyana.
Lipatlisiso li amahanya tšebeliso ea chefo e sa foleng le litlamorao tse mpe tsa bophelo bo botle, ho kenyelletsa le kotsi e eketsehileng ea mofetše le ho se sebetse hantle ha lihormone.
Ho kgothaletswa ho hlatsoa lamunu ka tlas'a metsi a chesang ho fokotsa chefo e bolaeang likokoanyana ea litholoana.
Ho ka ba thata ho cheka
Ka lebaka la sebopeho sa eona se thata le fiber e ngata, Lekhapetla la OrangeHo ka ba thata ho sileha. Ho ja lijo tse ngata haholo ka nako e le 'ngoe, ho khopama kapaho ruruha e ka baka bohloko ba mala.
E na le tatso e sa thabiseng le sebopeho
Ho fapana le tholoana e ka hare ea lamunu, lekhapetla le thata ho jeoa 'me le thata, le omme. Ho ea ka ba bang, e bile e na le tatso e babang.
Ho sa tsotellehe melemo ea eona ea phepo, tatso ea eona e babang le sebōpeho se thata li etsa hore lekhapetla le se lakatsehe.
Lisebelisoa tsa Orange Peel ke life?
Lekhapetla la Orange e ka sebelisoa ka litsela tse fapaneng:
ho etsa tee
E ncha ka pitseng makhapetla a lamunu beha le pheha. Ebe o tima mollo 'me u lumelle likhetla hore li kene ka hora. Hlakola metsi 'me tee ea hau e lokile.
Ho etsa litlolo tsa kamore
makhapetla a lamunu Ho e kenya metsing a belang ho ka hlabolla moea o potolohileng. U ka hema moea (mouoane) ho imolla hlooho.
Ho bentša lehong kapa bokaholimo ba tšepe e sa hloekang
U ka sebelisa likhetla u le mong kapa ua li bentša ka asene. O ka rotha lerotholi kapa tse peli tsa asene holim'a makhapetla.
Se leleka menoang le bohloa
Ho leleka menoang, e ncha Lekhapetla la OrangeE tlotse letlalong la hao kaofela. Monko oa citrus o leleka menoang.
makhapetla a lamunuE behe libakeng tse nang le mathata ka tlung moo hangata ho nang le mathata a bohloa. Oli ea lamunu e ka boela ea sebelisoa sebakeng sa likhase.
Joang ho ja Orange Peel?
U ka khaola letlalo ka likhoele tse tšesaane ka peeler ea meroho kapa thipa 'me u e kenye lisalate kapa smoothies.
Haeba u batla khetho e monate, u ka etsa candy peels ho etsa orange marmalade.
Qetellong, grate e nyenyane Lekhapetla la OrangeU ka e eketsa ka yogurt, oatmeal, kaka, moaparo oa salate.
Empa, Lekhapetla la Orange Haeba u tla e sebelisa, hopola ho hlatsoa tholoana pele.
Ka hoo;
e lahletsoeng hangata Lekhapetla la OrangeE na le limatlafatsi tse ngata tsa bohlokoa tse kang fiber, vithamine C le polyphenols.
Leha ho le joalo, e baba ’me ho ka ba thata ho e sila ’me e ka ’na ea e-ba le masalla a chefo e bolaeang likokoanyana. O ka tlosa masalla a chefo e bolaeang likokoanyana ka ho a hlatsoa ka metsi a chesang le ho a sila ebe u a kenya lijong tse fapaneng tse theolelang le lisalateng.
