ka hlakoreng le leng Tee ea limela E entsoe ka litholoana tse omisitsoeng, lipalesa tsa litlama, linoko kapa litlama. Sena, tee ea litlamaSena se bolela hore e ka fumanoa mefuteng e mengata ea tatso le litatso mme e ka etsa mokhoa o mong o khahlang ho fapana le seno se tsoekere kapa metsi.
Ntle le ho monate, tse ling Tee ea limelaE na le lintho tse kang ho ntlafatsa bophelo bo botle kapa ho imolla maloetse a mang.
Haele hantle, Tee ea limelaE 'nile ea sebelisoa e le pheko ea tlhaho bakeng sa maloetse a sa tšoaneng ka lilemo tse makholo.
saense ea kajeno, Tee ea limelaO ile a qala ho fumana bopaki ba ho tšehetsa mekhoa e meng ea setso ea lilac le ho fumana tee e ncha.
mona melemo ea tee ea litlama 'me ka sebele ke habohlokoa ho leka. tee e phetseng hantle ea litlamalenane la...
Li-Herbal Teas ke Eng?
Li-tea tsa litlama Ke lino tse decaffeinated tse fumanoang ka ho belisa litlama, linoko le likarolo tsa lipalesa tsa limela ka metsi. Li-tea tsa litlamae na le lintho tse ngata tsa meriana tse thusang ho ntlafatsa bophelo bo botle.
Boleng bo bohlokoa haholo, kahoo hoa hlokahala ho noa li-tea tsena ntle le ho eketsa litlolo tsa maiketsetso.
Litlama tse ling li ka 'na tsa se ke tsa tšoanela motho e mong le e mong. Ikopanye le ngaka ea hau pele u sebelisa li-tea tsena. Li-tea tse ling ha li khothalletsoe nakong ea bokhachane le lactation.
Melemo ea Tea ea Litlama ke Efe?
E ntlafatsa serame le khohlela
Tee ea litlama e entsoeng ka semela sa elderberry e thusa ho phekola sefuba le mathata a decongestant. Sena se hlakisa ka nepo liphahlo tsa nko tse petetsaneng tse bakang ho khohlela le asthma. E boetse e na le thuso bakeng sa ho eketsa mocheso oa 'mele ho eketsa mofufutso le ho thibela ho ikatisa ha likokoana-hloko' meleng.
e ntlafatsa tshilong ya dijo
Li-tea tsa litlama E boetse e thusa tšilo ea lijo. Li thusa ho fokotsa le ho senya mafura a 'mele ka har'a tšilo ea lijo.
E loantša mafu
Li-tea tsa litlama ke e 'ngoe ea litlhare tse molemo ka ho fetisisa tsa ho phekola tšoaetso ea pele. Tee ea litlama ea ginger e na le molemo oa ho fokotsa feberu le ho potlakisa pholiso ea tšoaetso.
E na le anti-inflammatory properties
Li-tea tsa litlamaE nkoa e le mokhoa o atlehang oa ho felisa bohloko ba ramatiki. Sena se boetse se fokotsa bohloko bo bakoang ke ho atoloha ha methapo ea mali. Bakuli ba ramatiki ba ka noa tee ea ginger ho loantša bohloko.
E phekola ho hlobaela
Tee ea litlama e entsoeng ka chamomile ke mokhoa o atlehang oa ho phekola ho hlobaela ho fokolang. Ho phomotsa mmele le ho thusa ho robala tryptophan (amino acid) e na le.
E matlafatsa lisele tsa 'mele
Li-tea tsa litlamae ka matlafatsa lisele tsa 'mele 'meleng.
E kokobetsa mala
tee ea litlama ea fennel E na le thepa ea antispasmodic le antispasmodic. Sena se thusa ho tlosa bohloko ba ka mpeng, pipitlelano, colic le bloating. Li boetse li na le molemo bakeng sa ho sila lijo hantle.
E khothalletsa bophelo bo botle ba liphio
Li-tea tsa litlama E thusa ho tlosa chefo ho liphio. Sena se tlosa litšila tsohle tse tsoang liphiong 'me se khothalletsa bophelo bo botle.
E kokobetsa ho nyekeloa ke pelo
Setlhare sa setso sa ho phekola ho nyekeloa ke pelo le ho hlatsa Tee ea limelaE na le thuso bakeng sa ho senya mafura tsamaisong ea tšilo ea lijo, e fanang ka phomolo ho tsoa ho nyekeloa ke pelo.
E na le phello ea antidepressant
Li-tea tsa litlama E sebetsa joalo ka antidepressant e bonolo. E susumetsa lik'hemik'hale bokong ho fokotsa ho tepella maikutlong.
Li-tea tsa litlama li ka khutsisa kelello le ho fokotsa khatello ea maikutlo. Sena se boetse se na le thuso bakeng sa ho thusa batho ho robala ka tsela ea tlhaho maemong a ho tšoenyeha le ho hlobaela. Tee ea Chamomile e khatholla haholo ebile e sebetsa haholo ho imolla khatello ea maikutlo.
E laola qoqotho
Li-tea tsa litlamae ka thusa qoqotho hore e sebetse hantle. Li-tea li thusa ho tlosa chefo le ho hloekisa tsamaiso. Tee ea Dandelion e thusa ho susumetsa qoqotho e tlase.
E ntlafatsa bophelo bo botle ba kelello
Li-tea tsa litlama E fana ka phomolo bohlokong ba methapo, e matlafatsa mohopolo le mesebetsi ea boko.
e theola khatello ea mali
Khatello ea mali E ama tsamaiso ea litho tse kang pelo le liphio. Hibiscus herbal tee ka tlhaho e ka theola khatello e phahameng ea mali ntle le litla-morao. Tee ena ea litlama ha e na caffeine empa e na le phenols le flavonoids, e leng li-antioxidants tse ntle.
Molemo letlalong
Li-tea tsa litlamaE na le thuso ho phekola makhopho ntle le litla-morao. Li-tea tsa litlama E ka sebelisoa ka hare le ka ntle bakeng sa letlalo.
Tee ea Rooibos e sebetsa hantle bakeng sa kalafo ea makhopho. E na le antibacterial, antioxidant le immune modulating properties. Tsena li fana ka tšireletso khahlanong le li-radicals tsa mahala le tšenyo leha e le efe e kotsi letlalong.
Tee ea Chamomile e na le lintho tse ngata tsa bongaka tse ntlafatsang psoriasis, eczema le makhopho. Li na le thepa ea antioxidant, anti-inflammatory le antibacterial ho thibela le ho fokotsa makhopho. U ka sebelisa tee ea chamomile letlalong ho fokotsa libaktheria tse bakang makhopho.
Tee ea peppermint e na le thepa ea antioxidant le antifungal e thibelang tšenyo ea oxidative letlalong. Sena se fokotsa libaktheria tse bakang makhopho le ho phekola makhopho.
Ke Li-Herbal Tees Life Tse Molemo Bakeng sa Bophelo bo Botle?
Tee ea Chamomile
tee ea chamomileE tsebahala ka litlamorao tsa eona tsa sedative mme hangata e sebelisoa ho thusa ho robala. Liphuputso tse peli li ile tsa hlahloba liphello tsa tee ea chamomile kapa ho ntša mathata a boroko ho batho.
Phuputsong ea basali ba 80 ka mor'a ho pepa ba nang le mathata a ho robala, ho noa tee ea chamomile bakeng sa libeke tse peli ho lebisitse ho boleng ba boroko bo ntlafetseng le ho fokotsa matšoao a ho tepella maikutlong.
Phuputso e 'ngoe ho bakuli ba 34 ba nang le lefu la ho hlobaela e fumane lintlafatso tse kholo nakong ea ho tsoha ha mots'eare, nako ea ho robala, le ts'ebetso ea mots'eare kamora ho noa chamomile mots'ehare.
Chamomile ha e sebelisoe feela bakeng sa liphello tsa eona ho robala, hape ho nahanoa hore e na le likokoana-hloko, li-anti-inflammatory le liphello tse sireletsang sebete.
Liphuputso ho litoeba le likhoto li fumane bopaki ba pele ba hore chamomile supplementation e ka thusa ho loantša letšollo le liso tsa mala.
Phuputsong e 'ngoe, tee ea chamomile e ile ea fokotsa matšoao a premenstrual syndrome, ka lehlakoreng le leng, thutong e entsoeng ka lefu la tsoekere la mofuta oa 2, tsoekere ea mali, insulin le lipids tsa mali li ile tsa ntlafatsoa.
Tee ea koena
Tee ea koenatse jewang haholo lefatsheng Tee ea limelake e 'ngoe ea tsona. Hangata e sebelisoa ho tšehetsa bophelo bo botle ba tsamaiso ea lijo; E boetse e na le antioxidant, anti-cancer, anti-bacterial le anti-viral properties.
Tse ngata tsa litlamorao tsena ha li so ithutoe ho batho, ka hona ha ho khonehe ho tseba hore na li tla lebisa melemo ea bophelo bo botle. Leha ho le joalo, liphuputso tse ngata li tiisitse liphello tse molemo tsa peppermint tsamaisong ea tšilo ea lijo.
Liphuputso tse fapa-fapaneng li bontšitse hore oli ea peppermint, eo hangata e nang le litlama tse ling, e ka thusa ho imolla tšilo ea lijo, ho nyekeloa ke pelo le bohloko ba mala.
Ho phaella moo, oli ea peppermint e bontša hore e na le phello e khathollang ho li-spasms ka maleng, 'metso le colon.
Qetellong, liphuputso li fumane tšebeliso ea oli ea peppermint e sebetsa ho imolla matšoao a lefu la mala a halefisang.
Ka hona, haeba u tšoeroe ke mahlaba, ho nyekeloa ke pelo kapa ho hlobaela, kapa u na le bothata ba tšilo ea lijo, ho noa tee ea peppermint e ka ba pheko e ntle ea tlhaho.
Tee ea gingerKe seno se monate ebile se monate se bolokang li-antioxidants tse loantšang mafu. E boetse e thusa ho loantša ho ruruha le ho susumetsa sesole sa 'mele, ho etsa hore e tsejoe e le pheko e sebetsang bakeng sa ho nyekeloa ke pelo.
Liphuputso li 'nile tsa fumana hore ginger e sebetsa hantle ho fokotsa ho nyekeloa ke pelo, haholo-holo nakong ea bokhachane ba pelehi, hammoho le ho imolla ho nyekeloa ke pelo ho bakoang ke phekolo ea mofetše le boloetse ba ho tsamaea.
Hape ho na le bopaki ba hore ginger e ka thusa ho thibela liso tsa ka mpeng le ho imolla tšilo ea lijo kapa pipitlelano.
Ginger e ka boela ea thusa ho imolla dysmenorrhea kapa bohloko ba nako. Liphuputso tse ngata li fumane hore li-capsules tsa ginger li fokotsa bohloko bo amanang le ho ilela khoeli.
Ha e le hantle, liphuputso tse peli li hlokometse hore ginger e sebetsa hantle joaloka li-non-steroidal anti-inflammatory drugs (NSAIDs) tse kang ibuprofen.
Qetellong, liphuputso tse ling li bontša hore ginger e ka fana ka melemo ea bophelo bo botle ho ba nang le lefu la tsoekere, empa bopaki ha bo lumellane.
Liphuputso tsena li fumane hore li-supplement tsa ginger li thusa ho laola tsoekere ea mali le maemo a mali a lipid.
Tee ea Hibiscus
Tee ea HibiscusE entsoe ka lipalesa tse mebala-bala tsa semela se le seng. E na le 'mala o mofubelu o bofubelu le monko o khathollang, o monate. E ka nooa ka mekhoa e fapaneng, e chesang kapa e leqhoa. Ntle le 'mala oa eona o motle le tatso e ikhethang, tee ea hibiscus e fana ka thepa e molemo bakeng sa bophelo bo botle.
Mohlala, tee ea hibiscus e na le thepa e thibelang kokoana-hloko, 'me liphuputso tsa li-test-tube li bontšitse hore motsoako oa tee ena o sebetsa haholo khahlanong le mafu a feberu ea linonyana.
Leha ho le joalo, ho hlokometsoe hore tee ea hibiscus e na le phello e ntle khatellong e phahameng ea mali. Liphuputso tse ngata li fumane hore tee ea hibiscus, leha e se ea boleng bo holimo, e theola khatello e phahameng ea mali.
Phuputso e 'ngoe e senotse hore ho nka tee ea hibiscus bakeng sa libeke tse tšeletseng ho fokolitse khatello ea oxidative ho libapali tsa bolo ea banna.
Tee ea Hibiscus e ka boela ea thibela liphello tsa aspirin, kahoo ho molemo ho e noa lihora tse 3-4 ka thōko.
Tee ea Echinacea
tee ea echinaceaE tumme haholo bakeng sa ho thibela le ho phekola sefuba se tloaelehileng. Bopaki bo bontšitse hore echinacea e ka thusa ho matlafatsa sesole sa 'mele, se ka thusang 'mele ho loantša likokoana-hloko kapa mafu.
Liphuputso tse ngata li fumane hore echinacea e ka khutsufatsa nako ea sefuba se tloaelehileng, ea fokotsa ho teba ha matšoao, kapa ea e thibela. Sena tee ea limelaE ka thusa ka ho opeloa ke 'metso nakong ea sefuba kapa ea thusa ho tlosa nko e thibaneng.
Tee ea Rooibos
tee ea rooibosKe tee ea litlama e tsoang Afrika Boroa. E entsoe ka makhasi a semela sa Rooibos. MaAforika Borwa esale a e sebedisa bakeng sa merero ya bongaka, empa ho na le dipatlisiso tse nyane tsa saense mabapi le taba ena.
Leha ho le joalo, ho entsoe lithuto tse ’maloa tsa liphoofolo le batho. Liphuputso ho fihlela joale li bontšitse hore e sebetsa hantle bakeng sa ho kula le majoe a liphio.
Leha ho le joalo, phuputso e 'ngoe e bontšitse hore tee ea rooibos e ka thusa bophelo bo botle ba masapo. Phuputso e entsoeng ka test-tube e bolela hore hammoho le tee e tala le tee e ntšo, tee ea rooibos e ka susumetsa lisele tse amehang khōlong ea masapo le ho teteaneng.
Phuputso e tšoanang e fumane hore tee e boetse e theola matšoao a ho ruruha le chefo ea lisele. Ho feta moo, bopaki ba pele bo bontša hore tee ea rooibos e ka thusa ho thibela lefu la pelo.
Phuputso e 'ngoe e fumane hore tee ea rooibos e thibela enzyme e etsang hore methapo ea mali e koalehe, joalo ka ha meriana e tloaelehileng ea khatello ea mali e etsa.
Hape, phuputso e 'ngoe e fumane hore ho noa linoelo tse tšeletseng tsa tee ea rooibos letsatsi le leng le le leng ka libeke tse tšeletseng ho theola "cholesterol" e mpe" ea LDL le maemo a mafura, ha ho ntse ho eketsa "cholesterol" e ntle ea HDL.
Sage
setlama sa sageE tsebahala haholo ka thepa ea eona ea bongaka, 'me lipatlisiso tsa saense e bontša hore e ka ba molemo haholo bakeng sa bophelo bo botle ba boko.
Liphuputso tse 'maloa tsa liteko, liphoofolo, le batho li bontšitse hore li molemo bakeng sa ts'ebetso ea boko 'me li ka sebetsa khahlano le litlamorao tsa lefu la Alzheimer's.
Lithuto tse peli tsa marotholi a masene kapa oli ea sage li fumane hore li ntlafatsa ts'ebetso ea kelello ho lefu la Alzheimer, leha lithuto li na le mefokolo.
Ho feta moo, sage e fana ka melemo ea kelello ho batho ba baholo ba phetseng hantle. Liphuputso tse 'maloa li fumane ntlafatso ea maikutlo, ts'ebetso ea kelello le mohopolo ho batho ba baholo ba phetseng hantle ka mor'a ho nka e' ngoe ea likarolo tse fapaneng tsa sage.
Ho feta moo, phuputso e nyane ea batho e fumane hore sage e ntlafalitse maemo a mali a lipid, athe phuputso e 'ngoe ho likhoto e fumane hore masene a sirelelitsoe khahlano le nts'etsopele ea mofetše oa mala.
Sage ke khetho e phetseng hantle e nang le melemo ea bophelo bo botle ba kelello le bophelo bo botle ba pelo le mala.
Tee ea Lemon Melissa
Tee ea Lemon balm e na le tatso e bonolo, ea lemone 'me e na le thepa ea bophelo bo botle.
Phuputsong e nyenyane ea batho ba 28 ba noeleng tee ea harese kapa tee ea lemon balm ka libeke tse tšeletseng, sehlopha sa tee ea lemon balm se ntlafalitse ho tsitsisa ha methapo ea mali. Ho satalla ha methapo ho nkoa e le sesosa sa kotsi bakeng sa lefu la pelo, stroke, le ho fokotseha ha kelello.
Phuputsong e tšoanang, ba noang tee ea lemon balm ba ne ba ekelitse letlalo la elasticity, leo hangata le fokotsehang ka lilemo. Bopaki ba pele bo bontša hore tee ea balm ea lemone e ka ntlafatsa maemo a phahameng a lipids maling.
Hape, liphuputso tse ngata li bontšitse hore balm ea lemone e ntlafatsa maikutlo le ts'ebetso ea kelello. Lithuto tse peli tse amang barupeluoa ba 20 li ile tsa lekola litlamorao tsa litekanyetso tse fapaneng tsa setlolo sa lemone. Ba fumane lintlafatso ho khutso le mohopolong.
Phuputso e 'ngoe e nyenyane e fumane hore lemon balm extract e thusitse ho fokotsa khatello ea kelello le ho ntlafatsa tsebo ea ho sebetsa lipalo.
Qetellong, phuputso e 'ngoe e nyane e fumane hore tee ea balm ea lemone e fokolitse khafetsa ho otla ha pelo le matšoenyeho.
Tee ea rosehip
Matheka a rosa a na le vithamine C e ngata le metsoako ea limela e molemo. Metsoako ena ea limela e na le thepa e khahlanong le ho ruruha.
Liphuputso tse 'maloa li hlahlobile bokhoni ba rosehip ho fokotsa ho ruruha ho batho ba nang le ramatiki ea ramatiki le lefu la masapo.
Tse ngata tsa liphuputso tsena li fumane hore li sebetsa ho fokotsa matšoao, ho kenyeletsa ho ruruha le bohloko.
Rosehip e ka boela ea e-ba molemo bakeng sa ho laola boima ba 'mele hobane thuto ea libeke tse 32 ea batho ba fetang boima ba' mele ba 12 e fumane hore motsoako oa rosehip o ile oa fella ka ho fokotseha ha BMI le mafura a mpa.
Litlamorao tse khahlanong le ho ruruha le antioxidant tsa rosehip le tsona li ka thusa ho loantša botsofali ba letlalo.
Phuputso ea pele e fumane hore ho nka phofo ea rosehip bakeng sa libeke tse robeli ho fokolitse botebo ba masoba a pota-potileng mahlo le ho ntlafatsa mongobo oa sefahleho le letlalo la elasticity.
Ka hoo;
Li-tea tsa litlamaLi fana ka litatso tse fapaneng 'me ka tlhaho ha li na tsoekere le lik'halori.
Li-tea tse ngata tsa litlama le tsona li na le lintho tse matlafatsang bophelo bo botle, 'me saense ea morao-rao e qala ho netefatsa tse ling tsa mekhoa ea bona ea setso.
