Li-recipe tsa metsi a detox li tsoela pele ho ba tse ratoang ke ba batlang ho theola boima ba 'mele kapa ho hloekisa' mele ea bona. Detox, ke hore, mokhoa oa ho hloekisa 'mele ho tsoa chefo, ha e le hantle e bohlokoa joaloka ho tlosa make-up bosiu bo bong le bo bong pele u robala. Hoa hlokahala ho tlosa chefo bakeng sa bophelo bo botle ba 'mele le kelello. Metsi a detox, a hloekisang 'mele, ha a hloekise chefo feela, empa hape a fana ka limatlafatsi tseo 'mele o li hlokang ntle le ho ruruha.
Metsi a detox ke eng?
Metsi a detox ke seno se fumanoang ka ho kopanya litholoana, meroho le litlama tse fapa-fapaneng ka metsi 'me a thusa ho tlosa chefo' meleng. Metsoako ea litholoana le meroho e kentsoeng ho eona e fana ka melemo ea bophelo bo botle ho metsi a detox. Ho theola boima ba 'mele, metsi a detox a nooa esale hoseng, hangata ka mpeng e se nang letho.
Mokhoa oa ho etsa detox metsi?
Ho etsa metsi a detox, khetha motsoako oa litholoana tse ncha, meroho le litlama ho latela tatso ea hau. Ka mor'a ho khaola le ho khaola lisebelisoa, li kenyelle metsing a chesang kapa a batang. Ke mohopolo o motle ho boloka metsi a detox ka sehatsetsing lihora tse 12 pele o a noa. Sena se lumella limatlafatsi hore li kopane ka metsing. U ka sebelisa lisebelisoa tse fapaneng ho latela khetho ea hau. Metsoako e ratoang haholo ke:
Ginger le lemone
koena le likomkomere
Apple le sinamone
Orange le Strawberry
basil le fragole
Turmeric, ginger le pepere e khubelu
Mango, phaenapole le lemone
Ntle le ho hloekisa chefo e tsoang 'meleng, metsi a detox a boetse a na le thuso bakeng sa ho chesa mafura le ho theola boima ba' mele. Joale a re shebeng litlolo tsa metsi a detox tse bonolo ho li lokisa 'me li tla u thusa ho theola boima ba' mele ka nako e khuts'oane.
Li-recipe tsa Metsi a Detox tse U Thusang ho theola boima ba 'mele
Recipe ea metsi a detox
Tee e tala le Lemone
Su
Mokotla oa tee o motala
kotara lemon
E etsoa joang?
Pheha khalase ea metsi 'me u kenye mokotla oa tee o motala ho eona.
Kenya lero la lemone ea kotara.
E noe e chesa.
Tee e tala e matlafatsa sesole sa 'mele. E fokotsa botsofali mme e thibela ho ata ha lisele tsa mofetše. Lemone e thusa ho chesa mafura ka ho thusa ho tsamaisa bile ho tloha sebeteng ho ea maleng a manyenyane.
Avocado e matlafatsang, likomkomere le Flaxseed Detox
Avocado e le 'ngoe
1 likomkomere
Lipeo tse seng kae tsa folaxe
pinch ea letsoai
E etsoa joang?
Khaola avocado ka halofo. Tlosa peo mme u nke karolo e monate.
Khaola likomkomere.
Kenya avocado, likomkomere le peo ea folaxe ho blender.
Kenya pinch ea letsoai. Kopanya ho fihlela o fumana sebopeho se boreleli, se monate.
E tlohele hore e pholile ka sehatsetsing ka nakoana. U ka boela ua eketsa li-cubes tsa leqhoa.
Avocado ke mohloli o ruileng oa livithamine, liminerale, mafura a phetseng hantle le fiber. E fana ka alpha le beta carotenes 'meleng. Cucumber e thusa ho hloekisa chefo. Flaxseed e na le polyphenol antioxidant content e hloekisang 'mele. E boetse e thusa ho theola boima ba 'mele. E thibela mafu a pelo le methapoho hanyetsa insuline fokotsa.
Ho theola boima ba 'mele Metsi a Detox
likomkomere
Halofo ea lemone
Morara o motala o tletseng letsoho
Lekhasi la koena
Pepere e ntšo
E etsoa joang?
Khaola likomkomere. Lahlela lilae tsa likomkomere le morara ka har'a sesebelisoa sa lijo.
Kenya makhasi a koena a khaotsoeng.
Kenya lero la halofo ea lemone. Kopanya selikalikoe se le seng.
Kenya pepere e ntšo le leqhoa pele u noa.
Morara o laola maemo a tswekere mading. E thusa ho laola insulin le ho eketsa kutloisiso ea insulin. E fokotsa ho tsofala. Pepere e ntšo E laola tšilo ea lijo 'me ke mohloli o motle oa vithamine E. Cucumber e hloekisa chefo. Lemone e thusa haholo ho laola tshilo ya dijo. E imolla lefu la gastritis, ho nyekeloa ke pelo le pipitlelano.
Mahe a linotsi, Lemon le Ginger Detox
Halofo ea lemone
khaba ea mahe a linotsi
1 sengoathoana sa motso oa ginger
khalase ea metsi a futhumetseng
E etsoa joang?
Chesa khalase ea metsi. U se ke ua pheha.
Hlakola motso oa ginger.
Kenya lero la lemone, ginger e sithabetseng le mahe a linotši ho metsi a futhumetseng.
Noa ka mor'a moo.
Mahe a linotsi a thusa ho sila k'holeseterole le mafura acid. E fana ka tshilo ya dijo hantle. Ginger ke mohloli o motle oa li-antioxidants. E na le li-anti-inflammatory properties 'me e kokobetsa lesapo la mala.
Metsi a Detox a Chesang Mafura
Apole e le 'ngoe e tala
Likhaba tse peli tsa asene ea apole cider
Khaba ea sinamone
1 tablespoons ea mahe a linotsi
litara e le 'ngoe ea metsi
E etsoa joang?
Khaola apole e tala 'me ue lahlele ka nkhong.
Kenya likhaba tse peli tsa asene ea cider, khaba e le 'ngoe ea sinamone, khaba e le' ngoe ea mahe a linotši le litha e le 'ngoe ea metsi.
Boloka ka sehatsetsing bosiu.
Seno sa hau se lokile.
Apple cider asene e matlafatsa sesole sa 'mele ka ho fokotsa k'holeseterole ea mali. E laola insulin mme e na le thepa ea anti-inflammatory. E laola ho feto-fetoha ha khatello ea mali hape e thusa ho theola boima ba 'mele. Mahe a linotsi a na le livithamine le liminerale tse ngata tse kang calcium, koporo, potasiamo, magnesium, manganese le zinki. E potlakisa k'holeseterole le li-acid tse mafura 'me e nolofatsa tšilo ea lijo. Cinnamon e na le thepa ea antioxidant, anticoagulant le antimicrobial. E boetse e laola maemo a tsoekere ea mali. E ntlafatsa mesebetsi ea boko, e sireletsa khahlanong le mafu a pelo 'me e na le phello e futhumatsang' meleng.
Fafatsa lero la lilamunu tse peli 'me u li kenye ka lero la lemone.
Senya motso oa ginger, etsa pente ebe ue eketsa lero.
Kopanya hantle pele u noa.
Lemone e thusa ho chesa mafura hobane e susumetsa ho phalla ha bile ho tloha sebeteng ho ea maleng a manyenyane. lamunuE tletse vithamine C le fiber. Ka mantsoe a mang, ke mohloli oa li-antioxidants. E boetse e theola boemo ba k'holeseterole maling 'me e thibela ho thehoa ha majoe a liphio. E fokotsa kotsi ea ho tšoaroa ke seso, mofetše oa mala le oa matšoafo. E sireletsa khahlanong le ramatiki ea ramatiki le mafu a pelo. Ginger ke mohloli o motle oa li-antioxidants. E na le li-anti-inflammatory properties 'me e kokobetsa lesapo la mala.
Apple Cider asene le Papaya Detox
Papaya
Likhaba tse tharo tsa asene ea cider
Li-peppercorns tse tharo tse ntšo
E etsoa joang?
Khaola papaya ka li-cubes ebe u e tšela ka blender.
Hlakola 'me u kopanye asene ea apole le pepere e ntšo.
Kenya makhasi a koena le li-ice cubes pele u noa.
Apple cider asene e matlafatsa sesole sa 'mele ka ho fokotsa k'holeseterole maling. E laola ho feto-fetoha ha khatello ea mali le ho thusa ho theola boima ba 'mele. Papaya ke mohloli o ruileng oa livithamine le liminerale. Habohlokoa le ho feta, e na le papain ea tšilo ea lijo. E kokobetsa ho pipitleha, e matlafatsa tsamaiso ea pelo le methapo hape e loantša mofetše oa mala. Pepere e ntšo e na le vithamine E e ngata 'me e nolofatsa tšilo ea lijo. Mint e ntlafatsa tšilo ea lijo, e thusa ho theola boima ba 'mele le ho phekola mathata a letlalo.
Peo ea Fenugreek le Lemon Detox
Khaba e le 'ngoe ea peo ea fenugreek
Lero la halofo ea lemone
Khalase ea metsi
E etsoa joang?
Kenya peo ea fenugreek ka khalase ea metsi ka bosiu bo le bong.
Hlakola peo mme u kenye lero la halofo ea lemone metsing ana.
Kopanya hantle.
Seno sa hau se lokile.
Lipeo tsa fenugreek li na le li-antioxidant le litlamorao tse theolelang tsoekere ea mali. Ka hona, e sebetsa haholo ho theola boima ba 'mele. Lemon e na le palo e ntle ea vithamine C, e matlafatsang sesole sa 'mele.
Belly e qhibilihisang metsi a detox
Khalase e le 'ngoe ea lero la mahapu
Khaba e le 'ngoe ea phofo ea flaxseed
Halofo ea teaspoon ea fennel peo phofo
pinch ea letsoai le letšo
E etsoa joang?
Lahlela mahapu ka har'a blender ebe u e fa moferefere.
Tšela metsi ka khalase.
Kenya phofo ea flaxseed, phofo ea peo ea fennel le letsoai le letšo. Kopanya hantle.
Seno sa hau se lokile.
lehapu Ke tholoana e phetseng hantle e loantšang mofetše le ho fokotsa kotsi ea mafu a pelo le lefu la tsoekere. Flaxseed e na le antioxidant le anti-inflammatory properties mme e thusa ho theola boima ba 'mele. Peo ea Fennel e na le fiber, li-antioxidants le liminerale. Ntle le ho fana ka tahlehelo ea boima ba 'mele, e thusa tšilo ea lijo le ho thehoa ha lisele tse khubelu tsa mali.
Peo ea Chia le Apple Detox
Khaba e le 'ngoe ea peo ea chia
1 apole
Makhasi a koena a tletseng letsoho
pinch ea letsoai le letšo
E etsoa joang?
Kenya khaba ea lipeo tsa chia ka khalase ea metsi 'me u e lumelle hore e lule metsotso e 2-3.
Ebola apole, e khaole 'me ue pshatle ka blender.
Kenya apole e sithabetseng metsing ka peo ea chia.
Khaola makhasi a koena ebe u a eketsa.
Qetellong, eketsa letsoai la letsoai le letšo 'me u kopanye hantle.
peo ea chiaE thusa ho theola boima ba 'mele ka ho bokella mafura le ho thibela ho hanyetsa insulin. Apple e thusa ho fokotsa kotsi ea mafu a pelo, ho theola k'holeseterole le ho loantša mofetše. Mint e ntlafatsa tšilo ea lijo mme e thusa ho theola boima ba 'mele.
Mafura a tukang Litholoana tsa Detox Metsi
Halofo ea kopi ea fragole e khaotsoeng
3-4 cranberries
3-4 li-blueberries
Makhasi a koena a tletseng letsoho
pinch ea letsoai le letšo
E etsoa joang?
Lahlela litholoana ka har'a blender ebe u li fa moferefere.
Tšela ka khalase.
Kenya letsoai le letšo le lenyenyane la makhasi a koena.
Kopanya hantle.
Seno sa hau se lokile.
Fragole e na le li-antioxidants tse ngata. E thusa ho laola maemo a tsoekere ea mali le ho fokotsa kotsi ea mafu a pelo. CranberiE matlafatsa sesole sa 'mele 'me e na le thepa ea anti-inflammatory le antioxidant. E sireletsa khahlanong le tšoaetso ea moroto. Joalo ka fragole, li-blueberries li boloka tsoekere ea mali, li fokotsa kotsi ea mafu a pelo le ho ntlafatsa ts'ebetso ea boko.
Lihoete le Celery Detox Metsi
rantipole e le 'ngoe
1 lehlaka la celery
Selae sa lime
Halofo ea teaspoon ea pepere e ntšo e sa tsoa khuoa
pinch ea letsoai
E etsoa joang?
Khaola lihoete le celery. E lahlele ka har'a blender. Etsa mothinya.
Tšela metsi ka khalase.
Hlatsoa lero la lemone. Kenya letsoai le pepere e ntšo e sa tsoa khuoa.
Kopanya hantle.
Lero la rantipole le sebetsa haholo ho thibela mafu a pelo. SeleriKe lijo tse nang le khalori e mpe. E u lumella ho chesa lik'hilojule kapele. E boetse e sebetsa ho theola khatello ea mali. Pepere e ntšo e na le li-antioxidants tse ngata. Lime li na le vithamine C e ngata, e tsejoang ka ho matlafatsa sesole sa 'mele.
Nka nama ea lero la perekisi 'me ue lahlele ka har'a blender.
Lahlela likomkomere tse khaotsoeng ka har'a blender ebe u li phunya.
Tšela metsi ka khalase. Kenya lero la lemone, komine, mahe a linotsi, letsoai le makhasi a koena.
Kopanya hantle 'me u pholile metsotso e 10 pele u noa.
Seno sena se monko o monate le se monate se na le melemo e mengata.liperekisi E fokotsa k'holeseterole e mpe ha e ntse e theola boima ba 'mele mme e thibela mafu a neurodegenerative. Cucumber moisturizes lisele tse. Mahe a linotsi ke ntho ea tlhaho ea antibacterial. Cumin e thusa tšilo ea lijo le ho theola boima ba 'mele. Makhasi a mint a thusa tšilo ea lijo le ho thusa ho theola boima ba 'mele. E sebetsa joalo ka khatello ea maikutlo.
Beetroot le Mint Detox Metsi
motso oa beet
Makhasi a koena a tletseng letsoho
pinch ea letsoai
E etsoa joang?
Khaola beet ka li-cubes 'me ue lahlele ka har'a blender.
Kenya makhasi a seng makae a koena le letsoai la letsoai. Etsa mothinya.
E noe e le foreshe.
BeetE na le li-betalain tse ngata, tse thusang ho tlosa chefo. Hape ke mohloli o babatsehang oa li-antioxidants. Ntle le ho ba monate, koena e pholisa tsamaiso ea tšilo ea lijo. E khatholla mesifa ea mpa 'me e nolofatsa ho senyeha ha mafura ka ho lumella bile hore e phalle ho tloha sebeteng ho ea maleng a manyenyane.
Cinnamon Detox Metsi
7-8 fragole
Molamu oa sinamone
Lekhasi la koena
litara e le 'ngoe ea metsi
E etsoa joang?
Khaola fragole ka halofo 'me u li kenye ka nkho.
Lahla makhasi a koena le thupa ea sinamone.
Tšela litara ea metsi ka har'a nkho.
E tlohele ka sehatsetsing bosiu bohle. Noa serame ho nchafatsa 'mele.
Lihlahla li na le vithamine C e ngata, manganese le fiber. Litholoana tsena tse khubelu le tse monate li na le li-antioxidant le li-anti-inflammatory properties. E boetse e thusa ho laola tsoekere ea mali. Sinamone E na le thepa ea antioxidant, anticoagulant le antimicrobial. E ntlafatsa mesebetsi ea boko ka ho leka-lekanya tsoekere ea mali. E sireletsa khahlanong le mafu a pelo 'me e na le phello e futhumatsang' meleng.
Phaenapole Detox Metsi
phaenapole
Limon
thupa ea sinamone
Pepere e ntšo
Lekhasi la koena
Su
E etsoa joang?
Lahlela li-cubes tse 'maloa tsa phaenapole ka har'a nkho.
Khaola lemon 'me ue kenye ka nkhong.
Kenya thupa ea sinamone, makhasi a seng makae a koena le li-peppercorn tse peli tse ntšo.
Kenya metsi. U ka e noa ka mor'a ho ema 1 bosiu.
Phaenapole e na le li-cysteine protease tse thusang ho sila liprotheine. E na le bromelain, e sa thuseng tšilo ea lijo feela, empa hape e sebetsa joalo ka anti-inflammatory. LimonE thusa ho chesa mafura ka ho thusa ho tsamaisa bile ho tloha sebeteng ho ea maleng a manyenyane.
Metsi a Pele a Detox a Letsatsi
lamunu
lihoete
khaba ea mahe a linotsi
lekhasi la coriander
Su
Buz
E etsoa joang?
Khaola rantipole, ebola lamunu ebe u e kenya ka har'a processor.
Kenya khaba ea mahe a linotsi 'me u lahlele makhasi a coriander.
Kenya metsi. Etsa mothinya.
Kenya leqhoa pele u noa.
Lihoete li na le beta-carotene e ngata, antioxidant. E thusa ho theola boima ba 'mele, e ntlafatsa pono, e sireletsa bophelo bo botle ba pelo le ho loantša mofetše. Orange e tletse vithamine C le fiber. E theola boemo ba k'holeseterole maling, e thibela majoe a liphio, 'me e fokotsa kotsi ea liso, mofetše oa mala le oa matšoafo. Makhasi a coriander a na le vithamine A e ngata le vithamine K. E boetse e na le liminerale tse ngata tse kang calcium le potasiamo. E kokobetsa tšilo ea lijo, e folisa mafu a letlalo, e boloka tsoekere e maling le cholesterol le ho ntlafatsa pono.
Grapefruit le Lime Detox Metsi
morara o le mong
Lime
Su
Lekhasi la koena
E etsoa joang?
Khaola litholoana tsa morara.
Khaola kalaka.
Beha grapefruit le lemon ka nkho ebe u tlatsa metsi.
Lahla makhasi a koena hape.
E tlohele ka sehatsetsing bosiu bohle.
Grapefruit e thusa ho theola boima ba 'mele ka ho eketsa kutloisiso ea insulin. Kalaka e thusa haholo ho laola tshilo ya dijo. E thusa ho loantša gastritis, ho nyekeloa ke pelo le ho patoa. Makhasi a koena a khatholla mesifa ea mpa mme a eketsa tatso.
Aloe Vera Detox Metsi
Likhaba tse peli tsa gel ea lekhala
Likhaba tse peli tsa lero la lemone
Su
E etsoa joang?
Khaola lekhasi la lekhala 'me u ntše gel.
Kenya tablespoons tse peli tsa gel ea lekhala ka har'a blender.
Eketsa likhaba tse peli tsa lero la lemone 'me u li phehele.
E kenye ka khalase ea metsi.
Aloe vera E na le mefuta e mengata ea livithamini, liminerale, li-antioxidants le li-amino acid. E na le thepa ea antibacterial. E nolofatsa tšilo ea lijo le ho thibela mafu a letlalo le liso tsa molomo. E thusa ho theola boima ba 'mele le ho theola tsoekere ea mali. Lemone e sebetsa hantle ho cheseng mafura ka ho thusa ho tsamaisa bile ho tloha sebeteng ho ea maleng a manyane.
Kenya makhasi a seng makae a koena, pepere e ntšo le metsi a seng makae 'me u kopanye.
Noa ka ho eketsa leqhoa.
Raspberry e na le antioxidant le anti-inflammatory properties. Lipere li na le acid e ngata ea cinnamic, ntho e thibelang mofetše. Lipere li na le li-flavonoids tse laolang tsoekere ea mali. E thibela mafu a pelo hape e na le thepa ea antioxidant.
Tomate, Leek le Cucumber Detox Metsi
tamati e khaotsoeng
leek e le 'ngoe
likomkomere tse khaotsoeng
makhasi a koena
E etsoa joang?
Kenya tamati e khaotsoeng, likomkomere le liliki ka har'a juicer.
Eketsa makhasi a 'maloa a koena' me u etse hore e sothe.
Litamati ke mohloli o motle oa lycopene. E na le li-antioxidants tse hloekisang li-radicals tsa mahala 'meleng. Liliki li na le vithamine A e ngata, vithamine K, sodium le protheine. E na le kaempferol, e sireletsang methapo ea mali. E boetse e na le thepa ea antioxidant mme e sireletsa khahlanong le lefu la tsoekere, mofets'e, atherosclerosis, ramatiki ea ramatiki le botenya. Cucumber e thusa ho hloekisa chefo.
Kiwi le Fennel Detox Metsi
2 kiwi
teaspoon e le 'ngoe ea peo ea fennel
Makhasi a koena a tletseng letsoho
E etsoa joang?
Hlakola kiwi 'me u e khaole hanyenyane. Lahlela lilae ka har'a nkho.
Kenya peo ea fennel le makhasi a koena a khaotsoeng.
Tlatsa ka metsi ho fihlela molomong. U ka noa metsi ana letsatsi lohle.
Kiwi ke mohloli o motle oa vithamine C 'me e thusa ho sireletsa DNA. Peo ea Fennel e tlosa li-radicals tsa mahala tse kotsi
Re fane ka diresepe tse fapaneng tsa metsi a detox. Metsi a detox a hlalositsoeng a thusa ho chesa mafura le ho theola boima ba 'mele ha a ntse a hloekisa chefo e tsoang' meleng. U ka noa bonyane e le 'ngoe ea lino-mapholi tsena letsatsi le letsatsi. Joale, na metsi a detox a na le melemo e meng?
Melemo ea metsi a detox
E thusa ho hloekisa sebete.
E lumella litho tsohle ho sebetsa hantle ka ho tlosa chefo 'meleng.
E hloekisa letlalo ka ho khotsofatsa litlhoko tsa 'mele tsa metsi.
Metsi a detox a thusa ho theola boima ba 'mele ka ho hloekisa tsamaiso ea lijo.
Ho eketsa lisebelisoa tse kang lemon, ginger, citrus kapa makhasi a mint ho nosetsa ho thusa tšilo ea lijo.
Bafuputsi ba fumane hore metsi a detox a thusa ho fokotsa kotsi ea majoe a liphio.
Metsi a detox a u fa matla 'me a u lumella hore u be mafolofolo mosebetsing oa hau oa letsatsi le letsatsi.
E ntlafatsa maikutlo.
E eketsa ts'ebetso ea 'mele.
Likotsi tsa Metsi a Detox
Le hoja metsi a detox a na le melemo, a boetse a na le litla-morao tse ling.
E etsa hore u ikutloe u lapile ebile u khathetse: Haeba u ja lijo tse nang le khalori e tlase ka ho noa metsi a detox, u ka ikutloa u lapile haholo. Mokhathala o hlaha ka lebaka la ho noa khalori e tlase. Haeba u kula ha u ntse u tlosa chefo, qala ho ja lijo tse nang le lik'habohaedreite.
U ka ikutloa u qhitsehile: Metsi a detox a ka baka bloating. Ha ka tšohanyetso u fetola tsela eo u jang ka eona, 'mele oa hao oa itšoara.
U ka ba le khaello ea livithamini le liminerale: U se ke ua lebala ho ja bophelo bo botle ha u ntse u noa metsi a detox. Ho seng joalo, u ka ba le khaello ea vithamine le diminerale.
E ka fokotsa metabolism: + U ka theola boima ba 'mele ka metsi a detox. Ena ke boemo bo sebetsang haholoanyane nakong e khutšoanyane. lijo tsa detox E lokela ho etsoa nakong ea matsatsi a 3-10. Ho ja haholo ho tla baka kotsi ho feta botle. Metabolism ea hau ea fokotseha 'me u qala ho lahleheloa ke mesifa. Lijo tsa detox li ile tsa tsoela pele ka nako e telele li qeta matla a hau.
Na metsi a detox a molemo bakeng sa letlalo?
Metsi a detox a eketsa tlhahiso ea collagen ka ho fana ka elasticity ea letlalo. E fokotsa matšoao a botsofali mme e etsa hore letlalo le shebahale le le lecha le le matla haholoanyane.
Malebela a ho Lokisetsa Metsi a Detox Lapeng
Hlatsoa lisebelisoa hantle pele u li kenya metsing.
Etsa bonnete ba hore o tlosa pith ho litholoana tsa citrus pele u li kenya metsing. Ho seng joalo, seno sa hau se tla ba le tatso e bohloko.
Ha u lokisa metsi a detox, ha ho hlokahale hore u kenye metsoako ho latela litekanyo tse nepahetseng. O ka fetola bongata ho latela tatso ea hau.
Haeba u sa batle ho noa metsi a detox a nang le litholoana kapa meroho ho ona, u ka li senya.
Kamehla etsa lino tsa hau tsa detox ka bongata e le hore u ka li qeta ka letsatsi.
Metsi a detox a ka sebelisoa lihora tse kae ka mor'a ho lokisoa?
Haeba u batla ho noa metsi a batang a detox letsatsi lohle, u ka boloka metsi a detox ka sehatsetsing ho fihlela lihora tse 2-12.Ho phaella moo, ka tsela ena, litholoana le meroho li ntša tatso ea tsona habonolo ka metsing.
U lokela ho noa metsi a detox neng?
Metsi a detox ha aa lokela ho nkela lijo sebaka. E ka nooa hoseng haholo ho boloka boemo ba metsi a 'mele le ho matlafatsa metabolism. U ka boela ua e noa e le seneke pakeng tsa lijo.
