Macadamia, macadamia nut kapa macadamia nutKe nate e nang le sebopeho se fapaneng hanyane ho feta hazelnut eo re e tsebang. Kokote ena, e lengoang haholo Australia, joale e lengoa likarolong tse fapaneng tsa lefats'e tse kang Brazil, Costa Rica, Hawaii le New Zealand.
Joalo ka linate tse ling tse ngata, linate tsa macadamia E boetse e na le phepo e nepahetseng haholo. E boetse e na le metsoako ea limela e molemo. Ka hona, e laola tšilo ea lijo, e ntlafatsa bophelo bo botle ba pelo, e fana ka taolo ea boima ba 'mele, le ho leka-lekanya tsoekere ea mali.
E na le melemo e meng e mengata. Mofuta ona oa makotomane, o sa tsejoeng le o jeoang haholo naheng ea rona, e ntse e le taba ea bohelehele. "Macadamia nut e mela hokae, melemo ke efe" Hangata ho botsoa lipotso tse kang tsena.
mona linate tsa macadamia Lintho tseo u lokelang ho li tseba ka…
Linate tsa macadamia ke eng?
linate tsa macadamia, Australia sefate sa macadamiake tholoana eaSefate sa eona ke sa lelapa la semela sa Proteaceae mme se hola ho fihla ho limithara tse 12 ka bolelele. Makhasi a elliptical, lipalesa li tšesaane 'me li ka ba bolelele ba 25 cm.
linate tsa macadamia o thata haholo mme oE na le lekhapetla le letala le bulehang ha le ntse le hola. E na le sebopeho sa tranelate le mokokotlo o mosoeu. Ka mor'a ho halika, e fetoha ka bobeli 'mala le sebopeho.
linate tsa macadamiaE phetse hantle hobane ke linate mme e na le litšobotsi tsohle tsa linate tse omisitsoeng. Ho na le likarolo tse ling tse etsang hore nate ena e khethehe.
linate tsa macadamia, vithamine Alivithamini tsa B, tšepe, folate, mankaneseE na le tse ling tsa livithamine le liminerale tseo 'mele oa motho o li hlokang haholo, tse kang liprotheine, mafura a phetseng hantle le li-antioxidants.
Ho phaella moo, oleic acid, eo hape e fumanoang ka oli ea mohloaare, le omega 9 E na le mafura a mangata a monounsaturated fatty acids.
Boitsebiso bo thahasellisang ka linate tsa macadamia;
Lefats'eng linate tsa macadamiaTse ngata tsa tsona li lengoa sehlekehlekeng sa Hawaii.
macadamiaE qalile ho tla Hawaii e le mokhabiso ka 1881. E qalile ho lengoa khoebong ka 1921.
e hlahile ka 1857 macadamia E rehiloe lebitso la setsebi sa limela sa Jeremane-Australia Ferdinand von Mueller. Lebitso lena le tlotlisa John Macadam, setsebi sa k'hemistri sa Scotland-Australia, ralipolotiki le tichere ea bongaka.
macadamiaKe makotomane a thata ka ho fetisisa. Ho thata ho senya.
Amerika, linate tsa macadamiabareki ba kholo ka ho fetisisa (51% ea kakaretso ea tšebeliso ea lefats'e). Japane e boemong ba bobeli (15%).
linate tsa macadamia; E na le mafura a phetseng hantle, e na le livithamine le liminerale tse ngata, 'me e na le lik'hilojule tse ngata. Likahare tsa phepo ea ligrama tse 30 ke tse latelang:
Likhalori: 204
Mafura: 23 dikgerama
Liprotheine: 2 gram
Lik'habohaedreite: 4 dikgerama
Tsoekere: 1 gram
Fibre: 3 dikgerama
Manganese: 58% ea Boleng ba Letsatsi le Letsatsi (DV)
Thiamine: 22% ea DV
Koporo: 11% ea DV
Magnesium: 9% ea DV
Tšepe: 6% ea DV
Vithamine B6: 5% ea DV
Ntle le tsenamafura a monounsaturated ruileng ka dipehelo tsa Mofuta ona oa mafura o molemo bakeng sa bophelo bo botle ba pelo kaha o theola k'holeseterole e felletseng le cholesterol e mpe. linate tsa macadamiaE na le lik'habohaedreite tse tlase le tsoekere 'me e na le fiber e itekanetseng.
Melemo ea Macadamia Nuts ke Efe?
Antioxidant content
Joalo ka linate tse ngata, linate tsa macadamia Hape ke mohloli o motle oa li-antioxidants.Li-antioxidantse fokotsa li-radicals tsa mahala tse bakang tšenyo ea lisele. Tšobotsi ena e bohlokoa hobane li-radicals tsa mahala li eketsa kotsi ea maemo a kang lefu la tsoekere, lefu la Alzheimer le lefu la pelo.
Holim'a moo, linate tsa macadamia, e na le li-flavonoids tse phahameng ka ho fetisisa ha li bapisoa le linate tse ling. Li-Flavonoids li fokotsa ho ruruha 'meleng le ho thusa ho theola k'holeseterole.
Vithamine E ruileng ka linate tsa macadamia E sireletsa khahlanong le mofetše le mafu a boko.
Ho loantša mafu
macadamiaE na le li-flavonoids tse thusang ho thibela tšenyo ea lisele ka ho sireletsa lisele ho chefo ea tikoloho. Li-Flavonoids li sireletsa khahlanong le mafu a sa foleng kaha li fokotsa tšenyo ea mahala.
linate tsa macadamiaLi-phenolic acids, flavonoids le stilbenes tse ka har'a litaba ke li-antioxidants tse molemo tse loantšang mafu a kang mofetše.
Bophelo bo botle ba pelo
linate tsa macadamia e fokotsa kotsi ea lefu la pelo. Hobane e theola k’holeseterole e mpe e bakang lefu la pelo. E boetse e fokotsa ho ruruha, e leng se bakang kotsi ea lefu la pelo.
Bafuputsi, linate tsa macadamiaHo entsoe qeto ea hore melemo ea bophelo bo botle ba pelo ea cannabis e tsoa ho mafura a eona a phahameng a monounsaturated.
metabolic syndrome
metabolic syndrome; stroke, lefu la pelo le mofuta oa 2 lefu la tsoekere E bolela tsoekere e phahameng ea mali le maemo a k'holeseterole, e leng se eketsang kotsi.
Lithuto, linate tsa macadamiafana ka maikutlo a hore e ka sireletsa khahlanong le metabolic syndrome.
bophelo bo botle ba mala
linate tsa macadamiaE na le fiber, e molemo bakeng sa bophelo bo botle ba tšilo ea lijo le mala. Likahare tsa fiber tse qhibilihang prebiotic E sebetsa joalo ka limatlafatsi tse fepang libaktheria tse molemo tsa mala.
Libaktheria tsena tse nang le botsoalle li fokotsa ho ruruha 'me li hlahisa li-short-chain fatty acids (SCFAs) tse kang acetate, butyrate, le propionate, tse sireletsang khahlanong le maemo a kang irritable bowel syndrome (IBS), Crohn's disease le ulcerative colitis. ketane e khuts'oane ea mafura acid e fokotsa kotsi ea lefu la tsoekere le botenya.
ho matlafatsa masapo
linate tsa macadamiaE thusa menong ea meno, e eketsa ho tsamaisa le ho monya limatlafatsi. phosphorus, manganese le magnesium li ngata.
Bophelo bo botle ba boko le tsamaiso ea methapo
linate tsa macadamiake asiti ea oli le palmitoleic acid; Tsena ka bobeli li bohlokoa tšebetsong ea boko. E boetse e na le lintho tse ngata tsa koporo, magnesium le manganese, tse tšehetsang tlhahiso ea li-neurotransmitters tse romelang melaetsa bokong.
linate tsa macadamiaE boetse e thusa ho thibela mafu a kelello.
ramatiki
Ho latela lipatlisiso linate tsa macadamia E bontšitse liphello tse molemo bakeng sa phekolo ea ramatiki ea ramatiki.
anti-mofetshe
linate tsa macadamiaE na le li-flavonoids tsa limela le li-tocotrienols tse fumanoeng li thusa ho loantša le ho bolaea lisele tsa mofetše lithutong tsa liteko tsa tube.
kotsi ya ho shoa pele ho nako
linate tsa macadamia Ho ja linate kamehla, ho akarelletsa le linate, ho fokotsa kotsi ea ho shoa pele ho nako ka karolo ea boraro.
Ho sesa ka linate tsa Macadamia
Le hoja ho na le lik'hilojule tse ngata, ho lahleheloa ke boima ba linate tsa macadamiakapa e thusa. Lebaka la sena ke hore e na le protheine le fiber, limatlafatsi tse peli tse fokotsang maikutlo a tlala le ho u boloka u khotše.
linate tsa macadamia E na le mafura a monounsaturated; E na le asiti e ngata ea palmitoleic, e thibelang boima ba 'mele bo sa batleheng.
Melemo ea linate tsa Macadamia bakeng sa letlalo
linate tsa macadamialetlalong le bakoang ke kganya ya letsatsi khatello ea oxidativeHo na le li-tocotrienols le squalene, e leng metsoako e 'meli ea bohlokoa e thibelang tahlehelo ea mali.
Haholo-holo, ka lebaka la boteng ba bohlokoa ba mafura acid oli ea macadamia, e phetha karolo ea bohlokoa bophelong bo botle ba letlalo. Palmitoleic acid ka har'a eona e thibela ho felloa ke metsi 'meleng 'me e fana ka tsosoloso ea letlalo.
Palmitoleic acid e boetse e liehisa ho tsofala ha letlalo. E thibela ho qala ha matšoao a botsofali joalo ka makukuno le matheba a lilemo.
Mokhoa oa ho boloka linate tsa macadamia?
E ka bolokoa ka mocheso oa kamore bakeng sa khoeli e le 'ngoe ho isa ho tse hlano, hantle ka har'a setshelo se sa keneleng moea. Ho boloka ka sehatsetsing ho tla e boloka e le ncha ho fihlela selemo.
Likotsi tsa linate tsa macadamia ke life?
linate tsa macadamia Ka kakaretso e bolokehile mme litla-morao ha li fumanehe. Leha ho le joalo, tlhokomelo e tlameha ho nkoa hore e se ke ea ja ho feta tekano. Hobane e ka baka allergy le khatello e phahameng ea mali.
Ts'oaetso ea mmele
linate tsa macadamia E ka baka hypersensitivity ea letlalo ho batho ba bang. Batho ba bang ba kile ba ba le lintho tse amanang le ho khohlela.
Khatello ea mali
linate tsa macadamiaHo na le mefuta e lokiselitsoeng khoebo, e nang le letsoai. Ka hona, ho khetha tse se nang letsoai (le tse se nang tsoekere) ho tla ba molemo ho ba nang le mathata a khatello ea mali.
Mathata a mala le mala
linate tsa macadamiaHa ho nahanoa ka fiber ea nate ena, ho ja nate ena haholo ho baka mathata a mala. Fiber e ngata haholo ho batho ba bang pipitlelanoE baka litla-morao tse kang khase, letšollo le ho ruruha.
Nako ea bokhachane le lactation
linate tsa macadamia E bolokehile ha e jeoa ka tekanyo e tloaelehileng. Phello ea tšebeliso e feteletseng ea linate tsena ho basali ba baimana kapa ba anyesang ha e tsejoe.
Ka hona, ho molemo ho leka-lekanya tšebeliso. Palo ea ligrama tse ka bang 60 e nkuoa e le moeli o kaholimo oa tšebeliso ea letsatsi le letsatsi.
