Li-Short-Chain Fatty Acids ke life, 'me li fumanoa ho lijo life?

ketane e khuts'oane ea mafura acid E hlahisoa ke libaktheria tse molemo ka maleng. Ke mohloli o ka sehloohong oa lijo bakeng sa lisele tsa mala. E fokotsa kotsi ea mafu a ho ruruha, lefu la tsoekere, botenya, lefu la pelo le maemo a mang a bophelo bo botle.

Ketane e khuts'oane ea mafura acid ke eng?

ketane e khuts'oane ea mafura acid Li-acid tse mafura tse nang le liathomo tse ka tlase ho 6 tsa carbon (C). E hlahisoa ka maleng ha libaktheria tsa mala li belisoa.

Ka hona, li bohlokoa haholo bakeng sa bophelo bo botle ba mala. 'meleng ea rona ketane e khuts'oane ea mafura acidHoo e ka bang 95% ea eona e na le:

• Acetate (C2).
• Propionate (C3).
• Butyrate (C4).

Propionate e hlahisa tsoekere ka har'a sebete, ha acetate le butyrate li kenngoa ho mafura a mang a mafura le k'holeseterole.

Ke lijo life tse nang le chain fatty acids?

Lijo tse nang le fiber, tse kang litholoana, meroho le linaoa, li eketsa bongata ba li-acid tsena tse mafura. Mefuta e latelang ea fiber ketane e khuts'oane ea mafura acidE molemo ka ho fetisisa bakeng sa tlhahiso ea:

• Inulin: Artichoke, Meroho e kang konofolo, liliki, eiee, koro, rye le asparagus li na le inulin.

• Fructooligosaccharides (FOS): Litholoana le meroho e fapaneng, libanana, eiee, konofolo le asparagasee fumaneha hape.

• starch e hanyetsanang: Lijo-thollo, harese, raese, linaoa, libanana tse tala, legumes, litapole tse phehiloeng le tse pholileng. starch e hanyetsanang fumanoa.

• Pectin: Pectin Mehloli e kenyelletsa liapole, liapolekose, lihoete, lilamunu le lijo tse ling tsa limela.

• Arabinoxylan: Arabinoxylin e fumanoa lijo-thollo. Ka mohlala, ke fiber e tloaelehileng ka ho fetisisa ka har'a bran ea koro.

• Gum ea marenene: Gum ea mareneneE ntšitsoe linaoang tsa guar, mofuta oa legume.

Mefuta e meng ea chisi, botoro le lebese la khomo le tsona li na le butyrate e nyenyane.

Litlamorao tsa ketane e khuts'oane ea mafura acid 'meleng ke life?

• Sistimi ea lijo

ketane e khuts'oane ea mafura acid e sebetsa khahlano le mathata a mang a tšilo ea lijo;

Lets'ollo: Libaktheria tsa mala li sila starch le pectin tse hananang ketane e khuts'oane ea mafura acidse sokolohang. Ho li ja ho fokotsa letšollo baneng.

Lefu la ho ruruha ha mala: Butyrate ka lebaka la thepa ea eona e khahlanong le ho ruruha, lefu la ulcerative le Lefu la Crohn E sebelisoa ho phekola mafu a ho ruruha a mala joalo ka

• Kankere ea mala

E na le karolo ea bohlokoa thibelong le kalafong ea mefuta e meng ea mofetše, haholo mofetše oa mala.

Liphuputso tsa laboratori li fumane hore butyrate e thusa ho boloka lisele tsa colon li phetse hantle. Ka ho thibela kholo ea lisele tsa hlahala, e khothalletsa tšenyo ea lisele tsa mofetše ka har'a colon.

• Lefu la tsoekere

Ho latela bopaki ba lipatlisiso ketane e khuts'oane ea mafura acid Ho fihletsoe qeto ea hore butyrate e ka ba le litlamorao tse ntle ho liphoofolo le batho ba nang le lefu la tsoekere.

E boetse e bontšitsoe ho eketsa ts'ebetso ea enzyme sebeteng le mesifa ea mesifa le ho fana ka taolo ea tsoekere ea mali.

• slimming

Sebopeho sa likokoana-hloko ka maleng se susumetsa ho monya ha limatlafatsi le taolo ea matla.

Lithuto ketane e khuts'oane ea mafura acide bontšitsoe ho laola metabolism ea mafura ka ho eketsa lebelo la ho chesa mafura le ho fokotsa ho boloka mafura. Sena le sona ketane e khuts'oane ea mafura acidHo bolela hore ba phetha karolo ea bohlokoa ho theola boima ba 'mele.

• Bophelo bo botle ba pelo

Lijo tse nang le fiber e ngata li fokotsa kotsi ea lefu la pelo. Haeba ho kenngoa ha fiber ho le tlase, ho ruruha ho etsahala.

Lithuto ho liphoofolo le batho ketane e khuts'oane ea mafura acidho tlalehoa hore maemo a tlase a k'holeseterole. Ho fokotsa k'holeseterole e mpe ho boetse ho fokotsa kotsi ea lefu la pelo.

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