Litapole Phapang ke Efe ho Litapole Tse Tloaelehileng?

Litapole tse monate ke meroho e fapaneng le litapole tse tloaelehileng. Ka bobeli ke meroho ea metso, empa e fapane ka ponahalo le tatso. Ba tsoa malapeng a fapaneng a limela. Kaha li na le mefuta e fapaneng ea phepo e nepahetseng, li boetse li ama tsoekere ea mali ka tsela e fapaneng.

Phapang ea litapole ho tloha ho litapole tse tloaelehileng

Ke ba malapa a fapaneng a limela

Ka litapole tse tloaelehileng re bolela litapole tse tšoeu. monate le litapole tse tšoeuKa bobeli ke meroho ea metso, empa mabitso a bona feela a tšoana.

Litapole li tsoa ho Convolvulaceae 'me litapole tse tšoeu li tsoa Solanaceae. Tsena ke li-tubers tse melang metsong e jeoang ea limela. 

Litapole li na le letlalo le sootho le nama ea lamunu, empa ho boetse ho na le mefuta e pherese, e mosehla le e khubelu. Litapole tse tloaelehileng li na le mebala e sootho, e mosehla le e khubelu. E na le nama e tšoeu kapa e mosehla.

Ka bobeli li na le phepo

Hangata litapole tse monate li nkoa li phetse hantle ho feta litapole tse tšoeu, empa bonneteng mefuta ena ka bobeli e na le phepo e ntle haholo. 

Ka tlase ke papiso ea phepo e nepahetseng ea ligrama tse 100 tsa litapole tse tšoeu le tse tsoekere:

Litapole tse tšoeu le tse monate; e tšoanang ka lik'hilojule, protheine le lik'habohaedreite, ha litapole tse tšoeu li le ngata potasiamo Litapole li na le vithamine A e ngata haholo.

Mefuta ena ka bobeli ea litapole e na le metsoako e meng e molemo ea limela.

Litapole, ho kenyelletsa le mefuta e khubelu le e pherese, li na le li-antioxidants tse ngata tse thusang ho loantša tšenyo ea lisele e bakoang ke li-radicals tsa mahala 'meleng ea rona.

Litapole tse tšoeu li na le metsoako e bitsoang glycoalkaloids e bontšitsoeng hore e na le anticancer le liphello tse ling tse molemo lithutong tsa liteko tsa tube.

Li na le li-index tsa glycemic tse fapaneng

Mefuta e fapaneng ea litapole index ea glycemic (GI) e boetse e fapane.

Lijo tse nang le index ea glycemic ea 70 kapa tse phahameng li baka keketseho e potlakileng ea tsoekere ea mali ho feta lijo tse nang le GI e mahareng ea 56-69 kapa GI e tlase ea 55 kapa tlase.

Ho latela mofuta le mokhoa oa ho pheha, index ea glycemic ea litapole tse monate e tloha ho 44-94.

Boleng ba glycemic index ea litapole tse tloaelehileng le bona boa fetoha. Mohlala, litapole tse khubelu tse phehiloeng li na le index ea glycemic ea 89, athe litapole tsa Russia tse halikiloeng li na le index ea glycemic ea 111. 

Batho ba nang le lefu la tsoekere kapa mathata a mang a tsoekere ea mali ba lokela ho qoba lijo tse nang le index e phahameng ea glycemic. Kaha litapole li na le boleng bo tlase ba glycemic, ho nkoa ho phetse hantle ho ja ho e-na le litapole tse tšoeu.

Ho lokisetsa litapole ka tsela e phetseng hantle

Litapole tse monate le tse tloaelehileng li na le fiber, divithamini, liminerale le lik'habohaedreite tse fanang ka matla. Litapole, le hoja li na le phepo e nepahetseng, hangata li lokisoa ka tsela e sa pheleng hantle.

Ka mohlala, litapole tse tšoeu li halikiloe, li sitsoe ka botoro, kapa li behoa. E khabisitsoe ka metsoako e phahameng ea lik'halori.

Ho lokisa litapole tse monate kapa tse tloaelehileng ka tsela e phetseng hantle, pheha kapa u li phehe 'me u li sebelise ka litlama tse ncha kapa linoko ho e-na le chisi, botoro le letsoai.

Ba nang le bothata ba tsoekere e maling ba lokela ho ja mefuta ea litapole ka ho e belisa.

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