oli ea borageKe ntho ea tlhaho e fanang ka litekanyetso tse phahameng tsa asiti e mafura e bitsoang gamma-linolenic acid (GLA), e matla e thibelang ho ruruha e fumanoang lioling tse ling tsa limela.
asiti ea gamma-linolenic, borage ( borago officinalis ) le lintho tse qotsitsoeng ho tsoa peōng ea limela tse kang evening primrose.
Oli ea Borage ke Eng?
oli ea borage, borago officinalis e fumanoang peong ya semela ke motheo.
oli ea boragee na le litaba tse phahameng tsa gamma linoleic acid (GLA). Ho nahanoa hore acid ena e mafura e ka thusa ho fokotsa ho ruruha ho amanang le maloetse a mangata.
Oli ea Borage e sebelisetsoa eng?
E 'nile ea sebelisoa e le phekolo e tloaelehileng ea litlama mekhoeng ea meriana ea setso ka makholo a lilemo. oli ea borageE na le ts'ebeliso e mengata, ho tloha ho phekola ho ruruha ha letlalo ho isa ho ho fokotsa bohloko.
oli ea borageNtho e molemo ka ho fetisisa ea ho e sebelisa ka holimo letlalong kapa ka hare ho sebopeho sa capsule ke hore e na le liphello tse matla tse khahlanong le ho ruruha.
oli ea borageE ntse e tsebahala haholo e le tlatsetso ea tlhaho e khahlanong le ho ruruha hobane e na le palo e phahameng ka ho fetisisa ea GLA ea oli eohle ea peo.
GLA ke mofuta oo 'mele o ke keng oa o etsa o le mong. omega 6 fatty acidkahoo re tlameha ho e nka ka ntle. Ho ea ka mefuta e meng ea omega 6 ( conjugated linoleic acid Re ka e fetolela ho GLA (joaloka mofuta o fumanoang ka linate kapa peo e bitsoang nut kapa peo), empa ho ja GLA ka ho toba ho sebetsa haholoanyane.
Le hoja litlama tse ling, ho akarelletsa le black currant kapa evening primrose oli, le tsona li fana ka GLA 'me li na le melemo e tšoanang, oli ea borageHoo e ka bang karolo ea 23 lekholong ea GLA e etsa hore e be khetho e sebetsang ka ho fetisisa (oli ea primrose ea mantsiboea e na le karolo ea 9 lekholong, ha ho bapisoa).
Oli ea Borage e sebetsa joang?
Ka lebaka la thepa ea eona e khahlanong le ho ruruha le antioxidant, e na le GLA. oli ea boragee ka thusa ho phekola maloetse a fapaneng a fapaneng, a nako e khuts'oane le a nako e telele, ho kenyelletsa:
- Matšoao a PMS (ho kenyeletsoa bohloko ba matsoele kapa bonolo, matšoenyeho le mapheo a letlalo)
- Ho lahleheloa ke masapo le lefu la ho fokola ha masapo (haholo-holo ha li kopantsoe le lisebelisoa tse matlafatsang masapo tse kang oli ea tlhapi ea omega 3)
- Matšoao a ADHD
- Mathata a letlalo a kenyelletsa eczema kapa dermatitis
- Khatello ea ho hema (ARDS), bronchitis, sefuba, khohlela le feberu
– Bokhoba ba tahi
- Ho ruruha ho bakang bohloko le ho ruruha
- thibela lefu la pelo le stroke
omega 6s ho tsoa limela (joaloka linate kapa lipeo) le oli ea tlhapi ea omega-3 Li-acids tsa bohlokoa tsa mafura, ho kenyelletsa le li-acid tse mafura, ke li-acid tse telele tsa mafura tse ke keng tsa etsoa ke metabolism ea motho.
Ho tlatselletsa ka li-acid tse bohlokoa tsa mafura ho ka sebetsa hantle ho phekoleng mafu a ho ruruha hobane li thusa ho lokisa phetoho e fosahetseng ea mafura a acid hore e be metabolites joalo ka prostaglandin E1, e matlafatsang phallo ea mali le ho ba le bokhoni ba ho thibela ho ruruha.
Ha 'mele o sitoa ho phetha mohato oa bohlokoa oa metabolism o bolokang li-enzyme tse thibelang ho ruruha maemong a loketseng, ho ruruha hoo e leng motso oa maloetse a mangata ho bonolo ho eketseha ka kotsi ka nako.
Mefuta ea Oli ea Borage
– Oli e fumanoang peong ea semela
Litlatsetso tsa phepo ka mokhoa oa li-capsules kapa li-gel tse bonolo tse lokelang ho nkoa ka molomo
Tum mefuta ea oli ea mohloaareE na le GLA, e nkoang e le motsoako o ka sehloohong o "sebetsang". U ka fumana GLA ka oli e meng, joalo ka mantsiboea primrose le black currant.
Ke 'nete foromo ea oli ea borageHo e khetha ho itšetlehile ka hore na u e sebelisetsa eng. Lihlahisoa tsa lihlooho li ka sebetsa hantle letlalong le moriring empa ha lia rereloa ho nkoa ka molomo.
Liphetolelo tsa molomo li ka sebetsa hamolemo bakeng sa mefuta ea ho ruruha, ho kenyelletsa le bophelo bo botle ba methapo.
Melemo ea Borage Oli ke Efe?
E na le anti-inflammatory properties
E le mofuta oa acid e mafura a polyunsaturated (PUFA), oli ea borageHoa tsebahala hore GLA, e fumanoang letlalong, e na le phello e ntle ho ruruha, bophelo bo botle le mekhoa e khahlanong le botsofali.
Omega 3 le omega 6 PUFAs di bapala karolo ya bohlokwa twantshong ya malwetse hobane di thusa ho laola ho lokollwa ha dimolekule (tseo tse ding tsa tsona di bitswang prostaglandin, leukotrienes, le cytokines) tse ikarabellang bakeng sa dikarabo tsa ho ruruha ha mmele.
GLA, meroho e mahlaku a matala le limela tse ling tse jeoang, tse kang linate tse ling, empa hang ha batho ba anyesa (mohloli oa bohlokoa ka ho fetisisa oa GLA ke lebese la letsoele), batho ba bangata ba fumana tekanyo e tlaase haholo ea GLA e molemo ho pholletsa le bongoaneng ba bona le batho ba baholo.
oli ea boragee thusa ho tlatsa khaello ena, kaha ke o mong oa mehloli e metle ea ho fumana GLA e ngata.
Ntle le ho laola likarabo tsa 'mele oa ho itšireletsa mafung, GLA e na le liphello tse ntle ho lefu la sele (apoptosis) bakeng sa lisele tse chefo.
Ha GLA e kena 'meleng, e fetoloa ntho e bitsoang dihomo-γ-linolenic acid (DGLA). Sena se sebetsa e le selelekela sa prostaglandins le metsoako ea leukotriene e hlahisoang ke sesole sa 'mele.
DGLA ho lumeloa hore e fokotsa ho ruruha kaha e thibela leukotriene synthesis, e leng karolo e itseng e ikarabellang bakeng sa ho ntlafatsa liketso tsa autoimmune le liphello tsa thrombotic.
Hobane, oli ea borageramatiki, eczema ea atopic le bakeng sa karolo ea eona ea ho fokotsa matšoao a mafu a fapaneng a ho ruruha le a lilemo, ho kenyelletsa le mathata a ho hema.
Omega 3 fatty acids, e thibelang ho ruruha, oli ea borage Liphetho tse ntle le ho feta li ile tsa fumanoa ho batho ba e sebelisitseng le eona.
E na le thepa ea antioxidant e thibelang mofetše
oli ea peo ea borage le GLA e na le thepa ea anti-mutagenic le thepa ea antioxidant e loantšang kholo ea lisele tsa kankere.
Lithutong tsa laboratori, ka bobeli GLA le oli ea boragee bontšitse mesebetsi ea cytotoxic e khutsufatsang haholo nako ea bophelo ea lisele tse chefo ha e ntse e lelefatsa bophelo ba moamoheli ea phetseng hantle.
Ka lebaka la bokhoni ba eona ba ho fokotsa tšenyo ea liphatsa tsa lefutso tsa oxidative tse bakang ho ruruha le nts'etsopele ea mafu, e sebelisoa ho sireletsa DNA le ho phekola mofetše ka tlhaho. tlatsetso ea oli ea borage e ka atleha.
E ka fokotsa matšoao a ramatiki
oli ea borageGLA e tsoang ho ramatiki ea ramatiki e sebetsa joalo ka pheko ea tlhaho bakeng sa bohloko ba ramatiki ea ramatiki, haholo ha e sebelisoa hammoho le litlhare tse ling tsa setso kapa litlhare tse thibelang ho ruruha.
Bakeng sa batho ba bang, libeke tse tšeletseng tsa kamehla phekolo ea oli ea borageHo na le bopaki ba hore batho ba hlokomela ho fokotseha ha bohloko ba manonyeletso, ho ruruha le bonolo ka mor'a phekolo.
oli ea borage E 'ngoe ea litšebeliso tse batlisisitsoeng hantle bakeng sa eczema ke khetho ea kalafo bakeng sa mafu a ho ruruha a letlalo joalo ka eczema. GLA e bontšitsoe ho lokisa mefokolo ea lipids ea letlalo (mafura) a bakoang ke maemo a tlase a ts'ebetso ea delta-6-desaturase.
Ha letlalo le sa khone ho hlahisa oli e lekaneng ea tšireletso, phello ke ho senyeha ha tsamaiso ea 'mele ea ho itšireletsa mafung, ho ruruha ho eketsehileng, le likarabo tse khethehileng tsa' mele tsa ho itšireletsa mafung tse bakang ho phatloha ha letlalo, ho kenyeletsa le tse tloaelehileng bakeng sa eczema.
letlalo la motho, linoleic acid kapa hobane ha e khone ho kopanya GLA e le 'ngoe ho tsoa ho li-precursors tsa arachidonic acid, e ruile ka GLA. tlatsetso ea borageE thusa ho sebetsa e le pheko ea tlhaho ea eczema bakeng sa batho ba seng ba ntse ba le tlase haholo ho mafura a bohlokoa a bohlokoa bakeng sa bophelo bo botle ba letlalo.
mosebetsi o mong le o mong, oli ea borageBatho ba bang ba arabela hamolemo kalafo ho feta ba bang, 'me litlolo tsa steroid li nkeloa sebaka. oli ea borage ho ba le lintlafatso tse kholo.
Liphuputso tse ling li fumane hore batho ba nkang limiligrama tse 720 tsa GLA ka letsatsi bakeng sa likhoeli tse peli ba ba le ntlafatso e kholo ea bophelo bo botle ba letlalo la bona la letlalo.
E thusa ho folisa mafu a phefumoloho
oli ea borageE fumanoe e thusa ho ntlafatsa ts'ebetso ea matšoafo, ho kenyeletsa le batho ba nang le maemo a kang ho ruruha ha matšoafo a matšoafo le lefu le matla la ho hema (ARDS).
E nkiloe ka foromo ea capsule li-supplement tsa oli ea peo ea borageE ka thusa ho potlakisa nako ea ho hlaphoheloa e amanang le ho khohlela, sefuba, kapa ntaramane, ho khutsufatsa nako eo u e qetang sepetlele kapa ho noa meriana, le ho emisa ho ruruha ho ka mpefatsang matšoao a ho hema.
E ka thusa ho fokotsa ho bokellana ha mafura le boima ba 'mele
oli ea borageHo na le bopaki ba hore GLA ka oli ea mohloaare e baka ho bokellana ha mafura 'meleng ha ho bapisoa le oli ea meroho e hloekisitsoeng haholoanyane.
Haholo-holo, GLA e baka ho bokellana ha mafura a sootho haholo empa mafura a masoeu a tlase. Sena sea thusa hobane hona joale bo-rasaense ba lumela hore batho ba mosesaane ba na le mafura a sootho ho feta batho ba batenya kapa ba batenya, le hore mafura a sootho a ka sebetsa joaloka mesifa ho feta mafura a masoeu.
E ka thusa ho loantša khatello ea maikutlo
oli ea boragee na le karolo e phahameng ea GLA, e khathollang tsamaiso ea methapo. Leha lipatlisiso li fokola, lisebelisoa tse ling oli ea borageO re e boetse e thusa ho phekola mokhathala oa adrenal.
Melemo ea oli ea borage bakeng sa letlalo
E thusa ho phekola makhopho le mafu a amanang le ona
oli ea peo ea borageGLA ho eona e thusa ho loantša ho ruruha, 'me sena se ka phetha karolo ea bohlokoa ho phekola maqoqomete.
Lintho tsena tse khahlanong le ho ruruha tsa oli, rosacea E boetse e thusa ho phekola maemo a joalo. Oli e boetse e fokotsa bofubelu ba letlalo bo amanang le boemo.
Phuputso ea Korea e fumane hore gamma-linolenic acid e kopantsoe le omega 3 fatty acids phekolo ea li-acne vulgarise boletse kamoo e ka thusang kateng.
Mehloli e meng oli ea borageO re e ka boela ea thusa ho phekola keratosis pilaris, boemo bo bong ba letlalo bo bakang makhopho le makhopho a kang makhopho letlalong.
E ntlafatsa bophelo bo botle ba letlalo
oli ea borage hammoho le ho phekola makhopho le tse ling tse joalo, e boetse e ntlafatsa bophelo ba letlalo ka kakaretso. E khutlisetsa mongobo 'me e thusa ho tšoara letlalo le omileng.
oli ea peo ea borage E tsebahala haholo ka bokhoni ba eona ba ho phekola eczema le dermatitis. Sena se ka bakoa ke bokhoni ba eona ba ho lokisa mefokolo ea lipids tsa letlalo. Ho ea ka saense, ha letlalo le sitoa ho hlahisa oli e lekaneng ea tšireletso, phello ke ho ruruha le ho ruruha ha letlalo.
Oli e boetse e psoriasisE ka boela ea thusa ho folisa. hanyenyane libakeng tse amehileng oli ea borage Etsa kopo feela 'me u tsamaee bosiu bo le bong. E hlatsoe ka metsi a batang hoseng.
Lisebelisoa tse ling oli ea borageO re ho e nka ho ka boela ha fokotsa cellulite - empa lipatlisiso tse ngata li lokela ho etsoa tabeng ena.
Melemo ea Moriri oa Oli ea Borage
oli ea borageE tumme bakeng sa ho alafa boemo bo tsejoang e le folliculitis - moo moriri oa moriri o senyehang le ho ruruha ka lebaka la tšoaetso.
Hangata sena se ka baka tahlehelo e matla ea moriri. Ka lebaka la thepa ea eona e khahlanong le ho ruruha oli ea borage Ho silila letlalo la hlooho ka eona ho ka thusa.
hape oli ea borageOmega 6 fatty acids ho eona e na le phello e ntle khōlong ea moriri. E ka boela ea thusa ho phekola dandruff.
Tšebeliso ea oli ea borage
Ka kakaretso ho batho ba baholo ba phetseng hantle oli ea borage Tekanyetso e tloaelehileng hangata ke limiligrama tse 500 ho isa ho ligrama tse tharo tse nkuoang hang ka letsatsi.
Bakeng sa bakuli ba nang le tšepo ea ho imolla ho ruruha le bohloko bo bakoang ke maemo a kang ramatiki ea ramatiki, tekanyo e phahameng ea ho fihla ho ligrama tse tharo hangata e sebetsa haholo. Bakeng sa mang kapa mang e mocha oa ho pepeta mafura le ho sebelisa li-supplement tsa GLA, tekanyo e tlase ea limiligrama tse ka bang 500 e thusa haholo ho qala ka eona.
oli ea borageHangata e sebelisoa hammoho le li-supplement tsa oli ea mantsiboea primrose ho tsoela pele ho ntlafatsa liphello tsa eona tse khahlanong le ho ruruha le ho fokotsa bohloko.
Ho ka nka libeke tse 'maloa ho isa ho likhoeli tse' maloa hore liphetho li sebetse ka botlalo, batho ba bang oli ea borageHo nka likhoeli tse tšeletseng hore melemo e felletseng ea ho fokotsa bohloko e bonahale haholo.
Ha u reka oli ea borage kapa li-supplement tsa GLA, sheba mofuta oa oli oa boleng bo holimo o tiisitsoeng ka manyolo.
oli ea borageE lokela ho bolokoa sebakeng se lefifi, se phodileng hobane oli e ka bōptjoa ha e futhumatsoa 'me e pepesehetse khanya ea UV.
Litšebelisano le Litlamorao tsa Oli ea Borage
Le hoja ka kakaretso e nkoa e sireletsehile bakeng sa tšebeliso ea ka hare le ea lihlooho, oli ea borageHo na le litšebelisano tse ling le litla-morao tse ka bang teng tse lokelang ho elelloa.
Batho ba itseng oli ea borage Haholo-holo, ba ba le mathata a tšilo ea lijo joalo ka lets'ollo, ho beleha le ho thothomela ha ba sebelisa litekanyetso tse kholoanyane.
Ho koalaHape ho na le phehisano e itseng mabapi le hore na likarolo tse ling tse fumanoang lilac li ka ba kotsi ho sebete. Nakong e fetileng, oli ea borage Karolo e nyenyane ea batho ba e nkang ba kile ba ba le chefo.
Bakhachane ka lebaka la bokhoni ba bona ba ho beleha oli ea borage ha ea lokela ho sebelisoa. oli ea borage e boetse e na le thepa ea ho sebetsa e le ho fokotsa mali, kahoo ha e loketse batho ba noang meriana e kang aspirin kapa warfarin.
Ho feta moo, haeba u kile ua ba le sethoathoa nakong e fetileng, oli ea borage Ke habohlokoa ho buisana le ngaka pele u qala ho e sebelisa, kaha e ka 'na ea sebelisana le meriana ea ho tsietsana.
