Peo ea hanf, semela sa matekoanecannabis sativake peo ea. Ke ea mofuta o tšoanang le oa cannabis. empa peo ea cannabise na le likarolo tse nyane tsa motsoako oa THC, o bakang litlamorao tse kang tsa lithethefatsi tsa cannabis.
Peo ea hanf E na le phepo e nepahetseng haholo 'me e ruile mafura a phetseng hantle, liprotheine le liminerale tse fapaneng.
Peo ea Cannabis ke Eng?
Peo ea hanf, semela sa cannabis kapa "Cannabis sativa " ke peo.Ka botsebi ke nate, empa e bitsoa peo.
semela sa cannabisKarolo e 'ngoe le e' ngoe ea peo e fana ka metsoako e fapaneng, 'me peō ha e fapane.
E na le peo ea hemp, oli ea peo ea hemp, oli ea hemp, oli ea CBD, le tse ling.
HempHa e le hantle, ke e 'ngoe ea lihlahisoa tsa indasteri tse sebelisoang ka ho fetisisa lefatšeng. E sebelisetsoa merero ea indasteri ka lebaka la likhoele tsa eona tsa tlhaho tse tšoarellang le likahare tsa limatlafatsi.
oli ea mohloaareE entsoe ka ho hatella peo ea hemp. Ho fapana le oli ea CBD, e sebelisetsoang ho phekola bohloko le mathata, peo ea cannabiske sehlahisoa se rekisoang se se nang li-cannabinoids.
Boleng ba Phepo ea Hemp
ka botekgeniki mofuta wa nate peo ea cannabis E na le phepo e ntle haholo.E na le mafura a fetang 30%. E ruile haholo ka mafura a mabeli a mafura, linoleic acid (omega 6) le alpha-linolenic (omega 3).
Peo ena e boetse e na le gamma-linolenic acid, e 'nileng ea amahanngoa le melemo e mengata ea bophelo bo botle.
Peo ea hanfKe mohloli o babatsehang oa protheine, kaha ho feta 25% ea kakaretso ea lik'hilojule tsa eona li tsoa ho protheine ea boleng bo phahameng.
Karolelano ena e fana ka protheine ea 16% le 18%. peo ea chia ve peo ea folaxe Ho feta lijo tse tšoanang.
Peo ea hanfHape ke mohloli o babatsehang oa liminerale tse kang vithamine E, phosphorus, potasiamo, sodium, magnesium, sebabole, calcium, tšepe le zinki.
Peo ea hanf E ka jeoa e le tala, e phehiloe kapa e halikiloe. Oli ya peo ya Hemp le yona e phetse hantle haholo mme esale e sebediswa e le dijo/setlhare naheng ya China bonyane dilemo tse 3000.
28 grams (hoo e ka bang 2 tablespoons) peo ea cannabis E na le lintlha tse latelang tsa phepo:
Lefu la pelo ke sesosa se ka sehloohong sa lefu lefatšeng ka bophara. ho ja peo ea cannabise ka fokotsa kotsi ea lefu la pelo ka mekhoa e fapaneng.
mmeleng nitric oxide Li na le palo e phahameng ea amino acid arginine, e sebelisetsoang ho hlahisa
Nitric oxide ke molek'hule ea khase e fokotsang le ho khatholla methapo ea mali, e theola khatello ea mali le ho fokotsa kotsi ea lefu la pelo.
Phuputsong e kholo ea batho ba fetang 13.000, ho ile ha tlalehoa hore ho kenngoa ha arginine ho ne ho amahanngoa le maemo a fokotsehileng a protheine ea C-reactive (CRP). CRP ke letšoao la ho ruruha le amanang le lefu la pelo.
Peo ea hanfAsiti ea gamma-linolenic e fumanoang maheng a linotši e boetse e amahanngoa le maemo a tlaase a ho ruruha, a ka fokotsang kotsi ea mafu a kang lefu la pelo.
Hape, lithuto tsa liphoofolo peo ea cannabisea kapa oli ea peo ea hempHo bontšitsoe ho fokotsa khatello ea mali, ho fokotsa kotsi ea ho thehoa ha leqeba la mali, le ho thusa pelo ho fola ka mor'a lefu la pelo.
E thusa ho phekola maemo a letlalo
Mafura a mafura a ka ama likarabo tsa 'mele oa ho itšireletsa mafung. Sena se amana le ho leka-lekana ha omega 6 le omega 3 fatty acids.
Peo ea hanfKe mohloli o motle oa mafura a polyunsaturated le a bohlokoa a mafura. Karo-karolelano ea omega 6 ho omega 3, e nkoang e le maemong a nepahetseng, e ka ba 3:1.
Lithuto eczemaho batho ba nang le oli ea peo ea hemp Ho bontšitsoe hore tsamaiso ea mafura a bohlokoa a mafura a ka eketsa maemo a mali a mafura a bohlokoa.
E ka boela ea imolla letlalo le omeletseng, ea ntlafatsa ho hlohlona, le ho fokotsa tlhoko ea meriana ea letlalo.
Mohloli o moholo oa protheine ea limela
Peo ea hanfHoo e ka bang 25% ea lik'hilojule tse ho eona li tsoa ho protheine. Ha e le hantle, ka boima ba 'mele, peo ea cannabise fana ka protheine e lekanang le ea nama ea khomo le ea konyana. 2-3 tablespoons peo ea cannabisE na le ligrama tse ka bang 11 tsa protheine.
E nkoa e le mohloli o feletseng oa protheine hobane e fana ka li-amino acid tsohle tsa bohlokoa. li-amino acid tsa bohlokoa Ha li hlahisoe 'meleng' me li tlameha ho fumanoa lijong.
Mehloli e felletseng ea protheine ha e fumanehe haholo sebakeng sa limela hobane hangata limela ha li na lysine. Quinoa ke mohlala o motle oa mohloli oa liprotheine tse thehiloeng limela.
Peo ea hanf, methionine le cysteine amino acid, hammoho le li-amino acid tse nang le maemo a holimo haholo a arginine le glutamic acid.
Hemp Ho sila ha protheine ho boetse ho molemo haholo - ho molemo ho feta protheine ea lijo-thollo tse ngata, linate le linaoa.
E ka fokotsa matšoao a PMS le ho khaotsa ho ilela khoeli
80% ea basali ba lilemo tsa ho ba le bana lefu la premenstrual syndrome (PMS) e ka pepesetsoa matšoao a 'mele kapa a maikutlo a bakoang ke Hangata matšoao ana a bakoa ke kutloisiso ho hormone ea prolactin.
Peo ea hanfGamma-linolenic acid (GLA) e fumanoang sehlahisoa e hlahisa prolactin E1 mme e fokotsa liphello tsa prolactin.
Phuputsong ea basali ba nang le PMS, ho nka gram e le 'ngoe ea mafura a bohlokoa ka letsatsi (ho kenyeletsoa 210 mg ea GLA) ho bone ho fokotseha ho hoholo ha matšoao.
Liphuputso tse ling li bontšitse hore GLA-rich evening primrose oil e sebetsa haholo ho fokotsa matšoao a basali kalafong ea PMS.
E fokotsa bohloko ba sefuba le bonolo, ho tepella maikutlong, ho teneha, le ho boloka metsi ho amanang le PMS.
Peo ea hanf Hobane e phahame ho GLA, lithuto tse 'maloa peo ea cannabisnun matšoao a ho khaotsa ho ilela khoelie bontšitse hore e ka thusa ho fokotsa
Leha ho sa tsejoe hantle hore na e sebetsa joang, peo ea cannabisHo 'nile ha boleloa hore GLA sebeteng e ka thusa ho laola ho se leka-lekane ha li-hormone le ho ruruha ho amanang le ho khaotsa ho ilela khoeli.
thusa ka tshilo ya dijo
Fiber ke karolo ea bohlokoa ea phepo e nepahetseng 'me e fana ka tšilo ea lijo hantle.Peo ea hanf Ke mohloli o motle oa fiber e qhibilihang ka bobeli (20%) le insoluble (80%).
Fiber e qhibilihang e etsa ntho e kang gel ka maleng. Ke mohloli o nang le phepo ea libaktheria tse molemo tsa tšilo ea lijo 'me hape e ka fokotsa li-spikes tsa tsoekere e maling le ho laola boleng ba k'holeseterole.
Fiber e sa tsitsang e eketsa bongata ba ntho ea mantle 'me e ka thusa lijo le litšila ho feta mala.Tšebeliso ea fiber e sa tsitsang e boetse e amahanngoa le ho fokotsa kotsi ea lefu la tsoekere.
Ka sena, shellless cannabis peo e na le fiber e nyane haholo hobane bokaholimo bo nang le fiber bo tlositsoe.
E fokotsa ho ruruha
Ka lebaka la boemo bo botle ba acid e mafura ea oli ea Omega 3 le GLA, peo ea cannabis ka tlhaho e thusa ho fokotsa maemo a ho ruruha le ho matlafatsa sesole sa 'mele.
E ka fokotsa ramatiki le bohloko ba manonyeletso
Lithuto, oli ea peo ea hempHo bontšitsoe hore lefu la ramatiki le ka thusa ho imolla matšoao a lefu la ramatiki.
ho Journal of Ethnopharmacology lipatlisiso tse hatisitsoeng, oli ea peo ea hempe ile ea hlahloba liphello tsa ramatiki ea ramatiki ho ramatiki.
Seo bafuputsi ba se fumaneng ke hore, phekolo ea oli ea peo ea hempHo ile ha fumanoa hore MH7A e fokolitse lebelo la ho pholoha ha ramatiki ea ramatiki ea fibroblast-joaloka lisele tsa synovial le ho khothalletsa lefu la sele ka litekanyetso tse itseng.
Peo ea hanfKe ntho ea tlhaho e hatellang takatso ea lijo 'me e ka u thusa hore u ikutloe u khotše nako e telele le ho fokotsa takatso ea tsoekere.
Ho kenyelletsa lipeo tsena le lijo tse ling tse nang le fiber e ngata lijong kapa li-smoothie ho ka thusa ho fokotsa tlala e feteletseng. Karolo e 'ngoe e bakoa ke fiber ea eona, e eketsang ho khora, kahoo e thusa ho theola boima ba 'mele.
Mokhoa oa ho Sebelisa Peo ea Cannabis
Peo ea hanfe sebelisoa ho etsa lihlahisoa tse ling, ho kenyelletsa:
lebese la hemp
Joalo ka lebese la almonde lebese la hemp E ka boela ea sebelisoa e le lebese la meroho. lebese la hempe fana ka mohloli o monate le o nang le limatlafatsi ho risepe efe kapa efe ea smoothie.
oli ea peo ea hemp
Oli ea peo ea hemp e ka sebelisoa joalo ka oli ea ho pheha. E ka tšeloa holim'a salate e le moaparo. oli ea peo ea hemp E ka boela ea sebelisoa ka holimo ho kolobisa letlalo, ho fokotsa matšoao a botsofali, le ho ntlafatsa bophelo ba moriri.
phofo ea protheine ea hemp
Ena ke phofshoana e babatsehang ea protheine e thehiloeng limela e fanang ka omega 3s, amino acid e hlokahalang, magnesium le tšepe.
Litlamorao tsa Peo ea Cannabis le Litšebelisano tsa Lithethefatsi
Peo ea hanfHa e na litla-morao tse tsejoang. Ha ho tsejoe ho baka likamano le lithethefatsi tse sebelisoang hangata.
Ke feela haeba u nka li-anticoagulants, kaha li thibela liplatelete maling 'me li ka baka kotsi ea ho tsoa mali. peo ea cannabis U tlameha ho ba hlokolosi mabapi le ho ja.
Ka hoo;
peo ea hempE na le boemo bo botle ba phepo e nepahetseng. Cannabis sativa Leha e tsoa mofuteng oa semela, ha e na li-cannabinoids joalo ka CBD le THC.
Melemo ea peo ea hemp Tsena li kenyelletsa ho ntlafatsa matšoao a ramatiki le bohloko ba manonyeletso, ho ntlafatsa pelo le bophelo bo botle ba tšilo ea lijo, le ho matlafatsa sesole sa 'mele.
Lipeo tsena ha li tsejoe hore li sebelisana le meriana e tloaelehileng, empa li ka baka kotsi haeba li jeoa ke motho ea noang meriana ea anticoagulant.
