Ho koalaKe setlama seo e leng khale se sebelisoa molemong oa bophelo bo botle. Tse tsejoang ho fokotsa ho ruruha omega 6 fatty acid E ruile haholo ka gamma linoleic acid (GLA).
Ho koala E ka boela ea thusa ho phekola maemo a fapaneng a kang asthma, ramatiki ea ramatiki le atopic dermatitis. Empa ho boetse ho na le litla-morao tse tebileng tse lokelang ho nahanoa.
Borage Grass ke eng?
Ke setlama sa selemo le selemo se fumanehang Asia, sebaka sa Mediterranean, Europe, Afrika Leboea le Amerika Boroa.
semela sa borage e hola ho fihla bolelele ba lisenthimithara tse 100. semela sa borageLikutu le makhasi a eona a na le boea kapa boea. Lipalesa tsa eona tse putsoa li etsa naleli e nang le mahlaku a moqotetsane a khutlo-tharo, ka hona e boetse e bitsoa dahlia. Ho koala E fumaneha tlhahong, empa e boetse e lengoa joalo ka semela sa mekhabiso.
E hohela tlhokomelo ka lipalesa tsa eona tse mebala e khanyang le melemo ea bongaka. meriana ea setso borageE 'nile ea sebelisoa ho alafatsa methapo ea mali, ho e khutsisa le ho phekola lefu la sethoathoa.
Makhasi le lipalesa tsa semela lia jeoa 'me hangata li sebelisoa e le likhabiso, litlama kapa meroho ka lino tse fapaneng le lijana.
Makhasi ka linako tse ling a siloa ebe a qoelisoa ka metsing a chesang ho etsa tee ea litlama. Hangata peo ea eona e sebelisoa ka holimo ho moriri le letlalo. oli ea borage sebedisoa ho etsa.
Hape, borage, E fumaneha ka bongata ka foromo ea tlatsetso mme e sebelisoa ho phekola mafu a fapaneng a ho hema le a tšilo ea lijo.
Borage Grass Nutrition Content
Ho koalaKe e 'ngoe ea litlama tsa culinary tse tlase haholo. 100 g ea makhasi a macha e fana ka lik'hilojule tse 21 feela. Semela se na le li-phytonutrients tse ngata tsa bohlokoa, liminerale le livithamini tse hlokahalang bakeng sa bophelo bo botle le bophelo bo botle.
Setlama se na le mafura a bohlokoa a gamma linolenic acid (GLA) ka 17-20%. Asiti ea linolenicKe omega 6 fatty acid e bapalang karolo ea bohlokoa bophelong bo botle ba manonyeletso, ho itšireletsa mafung le ho tsosolosa letlalo le phetseng hantle le lera la mucous.
Tazeborage setlama se na le vithamine C e ngata (ascorbic acid); 100mg ka 35g. Vithamine C ke e 'ngoe ea li-antioxidants tse matla tsa tlhaho tse thusang ho tlosa li-radicals tse kotsi' meleng. Hammoho le li-antioxidants tse ling, e na le matla a ho itšireletsa mafung, pholiso ea maqeba le litlamorao tsa antiviral.
semela sa borage, vithamine A 'me ke o mong oa mehloli e ruileng ka ho fetisisa ea carotene. Metsoako ena ka bobeli ke li-antioxidants tse matla tsa flavonoid. Ka kopanelo, li sebetsa e le li-scavenger tse sireletsang khahlanong le li-radicals tsa mahala tse tsoang ho oksijene le mefuta e sebetsang ea oksijene (ROS), e bapalang karolo ea bohlokoa botsofaling le lits'ebetsong tse fapaneng tsa mafu.
Vithamine A e boetse e tsejoa ka hore e na le thepa ea antioxidant le bophelo bo botle ba mahlo e hlokehang bakeng sa Hape hoa hlokahala ho boloka li-membrane tsa mucous le letlalo le phetseng hantle.
Ho ja lijo tsa tlhaho tse nang le vithamine A e ngata le carotene ho tsebahala ho thusa ho sireletsa 'mele oa motho ho tsoa mofetšeng oa matšoafo le oa molomo.
semela sa borage E na le palo e ntle ea liminerale tse kang tšepe, calcium, potasiamo, manganese, koporo, zinki le magnesium. potassiumKe karolo ea bohlokoa ea lisele le maro a 'mele a thusang ho laola lebelo la pelo le khatello ea mali.
'mele, manganese, antioxidant enzyme, superoxide dismutase e sebelisa joalo ka co-factor bakeng sa. Demirenzyme ea bohlokoa ho metabolism ea cellular cytochrome oxidase ke ntlha ea bohlokoa. Hape, tšepe, e leng karolo ea hemoglobin e ka har’a lisele tse khubelu tsa mali, e etsa qeto ea hore na mali a tsamaisa oksijene hakae.
Hape, setlama ke o mong oa mehloli e itekanetseng ea livithamini tsa B-complex, haholo-holo tse ruileng ka niacin (vithamine B3). Niacine thusa ho theola boemo ba k'holeseterole ea LDL 'meleng.
E boetse e na le maemo a mahareng a riboflavin, thiamine, pyridoxine le folate. Livithamini tsena li sebetsa e le lintho tse kopanyang metabolism ea enzymatic 'meleng.
Melemo ea Borage ke Efe?
E ka fokotsa ho ruruha
Lipatlisiso tse ling boragee bontšitse hore e ka 'na ea e-ba le matla a ho thibela ho ruruha.
Lithupelong tsa liteko le thutong ea liphoofolo, oli ea peo ea boragee fumanoe e sireletsa khahlanong le tšenyo ea lisele tsa oxidative, e ka tlatsetsang ho ruruha.
Thuto e 'ngoe ea liphoofolo e fane ka litoeba oli ea peo ea borage e bontšitse hore tsamaiso ea lithethefatsi e fokotsa matšoao a ho ruruha a amanang le lilemo.
Ho phaella moo, phuputso e entsoeng ho batho ba 74 e fumane hore ka oli ea tlhapi kapa ntle le eona, lijo tsa likhoeli tse 18 tlatsetso ea oli ea borage e hlokometse hore ho e nka ho fokotsa matšoao a ramatiki ea ramatiki, lefu la ho ruruha.
E ka thusa ho phekola asthma
Lithuto tse ngata, motsoako oa borageE fumane hore e ka thusa ho imolla matšoao a asthma ka ho fokotsa ho ruruha le ho ruruha ha moea.
Thutong e le 'ngoe, letsatsi le letsatsi bakeng sa libeke tse 3 oli ea borage le ho ja li-capsules tse nang le oli ea echium li fokolitse maemo a ho ruruha ho batho ba 37 ba nang le asthma e bonolo.
Thutong e 'ngoe ea libeke tse 43 ho bana ba 12, oli ea borage Tlatsetso e nang le oli ea tlhapi, hammoho le motsoako oa lisebelisoa tse ling tse kang livithamine le liminerale, ho fokotsa ho ruruha le matšoao a asma.
Ka lehlakoreng le leng, thuto e le 'ngoe ho batho ba 38 e fumane 3 ml makhetlo a 5 ka letsatsi. motsoako oa borage e bontšitse hore ho e nka ho ntlafatsa matšoao a asthma.
E ka ntlafatsa bophelo bo botle ba letlalo
oli ea borageE na le palo e phahameng ea gamma linolenic acid (GLA), e kopantsoeng le sebopeho le ts'ebetso ea letlalo.
Oli e boetse e na le thepa ea anti-inflammatory le antioxidant e ka thusang ho tšehetsa pholiso ea maqeba le ho lokisa mokoallo oa tlhaho oa letlalo.
Lipatlisiso tse ling boragemofuta oa eczema dermatitis ea atopic E fumane hore e ka ruisa maemo a 'maloa a tloaelehileng a letlalo, ho kenyelletsa
Thutong e le 'ngoe, letsatsi le leng le le leng bakeng sa libeke tse peli oli ea borage Ho apara hempe e ka tlas'a letlalo e koahetsoeng ka Atopic dermatitis ho ile ha ntlafatsa bofubelu le ho hlohlona haholo ho bana ba 32 ba nang le atopic dermatitis.
Ke sedative ea tlhaho
Ho koalaE tsebahala ka thepa ea eona e thobang 'me e kile ea sebelisoa ho phekola maemo a methapo. Liphello tsa eona tsa tlhaho tsa sedative li ’nile tsa sebelisoa ho kokobetsa mathata a kelello ao batho ba bang ba bang le ’ona le ho kokobetsa tšenyo ea methapo.
Ho koala Hangata e sebetsa hantle ho imolla khatello ea maikutlo le ho feto-fetoha ha maikutlo ho amanang le ho khaotsa ho ilela khoeli.
E thoba 'mele le kelello
Litšoelesa tsa adrenal 'meleng ea rona li lula li lokolla adrenaline' meleng. Ho khathala ha adrenal ho ka etsahala ha 'mele o otlolohile haholo. Ho koalaE sebelisoa ho khutlisa botsitso ba tlhaho ba litšoelesa tsa adrenal, tse etsang hore 'mele le kelello li khutse.
Melemo e meng ea Borage
diuretic
Borage, E sebelisoa ho tlosa lero le feteletseng 'meleng le ho thusa ho tlosa chefo.
E sebelisoa e le diaphoretic
E susumetsa litšoelesa tsa semela tse hlahisang mofufutso le ho pholisa 'mele choline tse tsejoang ho ba le. Ho koala Ka lebaka la tšobotsi ena e pholileng, e sebelisoa ho phekola feberu, bronchitis, sefuba le ntaramane.
E ka boela ea sebelisoa bakeng sa thibelo le phekolo ea ho senyeha ha macular.
- E na le omega 6 fatty acid e ngata, e ikemiselitseng ho ba le phello e ntle khahlanong le ho hōla ha hlahala ea matsoele.
E sebelisoa ho phekola ho ruruha ha tšoelesa ea senya, joalo ka prostatitis.
- E tšehetsa tšilo ea lijo, e thusa ho imolla mahlaba a ka mpeng joalo ka gastritis le lefu la mala.
- mafu a letlalo le dermatitis, eczema, psoriasisE sebelisoa ho phekola mafu a kang makhopho, herpes, fungus ea lipekere.
- makhasi a borage a pshatlehileng E sebelisoa ho kokobetsa likhoho, ho longoa le likokoanyana, ho fokotsa ho ruruha le matetetso.
- tee ea borageE sebelisetsoa ho susumetsa tlhahiso ea lebese bakeng sa bo-'mè ba anyesang.
– Hoo e ka bang halofo ea teaspoon ka khalase ea metsi palesa e ommeng ea borage sebelisa.
– Kenya lipalesa ka metsing, pheha metsotso e 10 ho isa ho e 15, ebe u sefa.
– U ka e boloka ka har’a nkho ea khalase hore u e noe hamorao.
- Noa khalase e le 1 makhetlo a mabeli ho isa ho a mararo ka letsatsi ka mor'a lijo.
- U ka eketsa litlama tse ling kapa mahe a linotsi ho ntlafatsa ts'ebetso le tatso.
Likotsi tsa Borage le Litla-morao
Joalo ka lioli tse ling tsa bohlokoa, oli ea borage Ha ea lokela ho metsoa 'me e lokela ho sebelisoa ka holimo. Pele ho kopo, ho qoba ho halefa ha letlalo oli ea borage kokonate kapa oli ea avocado Hlakola ka oli ea sejari joalo ka
U lokela hape ho etsa tlhahlobo ea patch ka ho sebelisa chelete e nyane letlalong la hao le ho sheba hore na ho na le karabelo efe kapa efe.
U ka fumana li-supplement mabenkeleng a mangata a bophelo bo botle le li-pharmacy, hangata ka litekanyetso ho tloha ho 300-1.000mg.
li-supplement tsa borageE ka baka litla-morao tse bobebe, ho kenyeletsoa mathata a tšilo ea lijo joalo ka khase, ho thipa, le tšilo ea lijo.
Maemong a sa tloaelehang, litekanyetso tse phahameng oli ea borage ho tlalehiloe ho baka litla-morao tse mpe ho feta, ho kenyelletsa le ho oa.
Li-supplement tsena li ka boela tsa sebelisana le meriana e itseng, ho akarelletsa le e fokotsang mali.
semela sa borageHlokomela hore hape e na le pyrrolizidine alkaloids (PA), metsoako e ka bang chefo sebeteng mme e kenya letsoho ho holeng ha mofets'e. Leha ho le joalo, metsoako ena e tlosoa haholo nakong ea ts'ebetso 'me ha e na PA. li-supplement tsa borage e fumanehang haholo.
Ho feta moo, borageHa ea lokela ho sebelisoa ke batho ba nang le mathata a sebete kapa basali ba baimana kapa ba anyesang.
Qetellong, haeba u noa meriana leha e le efe kapa u na le boemo bo itseng ba bophelo bo botle, u lokela ho bua le setsebi sa tlhokomelo ea bophelo pele u sebelisa tlatsetso efe kapa efe ea lijo.
