Rosacea e leng lefu la rosake boemo bo sa foleng, bo ruruhang ba letlalo boo hangata bo amang sefahleho. Rosaceae tla mpefala ha nako e ntse e ea haeba e sa phekoloe. Hangata e ferekanngoa le makhopho, eczema kapa allergy ea letlalo.
lefu la rosaho bonahala e atile haholo har'a batho ba lebala le lesoeu. Le hoja sesosa se sa utloisisoe ka ho feletseng 'me ho se na pheko, ho na le litsela tse ling tsa ho kokobetsa matšoao.
Ketsahalo e ka 'na ea e-ba e phahameng haholo hobane hangata ha e hlahlojoe hantle.
sehloohong "rosacea ke eng", "rosacea e fela neng", "rosacea e ipheta", "matšoao a rosacea ke afe", "lisosa tsa rosacea ke life", "mokhoa oa ho phekola rosacea lapeng" lipotso li tla arajoa.
Lisosa tsa Boloetse ba Rose
Litsebi lefu la rosaHa ke tsebe hantle hore na e bakoa ke eng. Ho nahanoa hore lintlha tse latelang li tlatsetsa ho lefu lena:
Lintho tse sa tloaelehang methapong ea mali ea sefahleho
Litsebi tsa letlalo (li-dermatologists) li fana ka maikutlo a hore ho se tloaelehe ha methapo ea mali ea sefahleho ho baka bofubelu, bofubelu bo sa khaotseng le methapo ea mali e bonahalang. Ha ho tsejoe hore na ke eng e bakang ho ruruha ha methapo ea mali.
mmala o kganyang wa letlalo
Karolo e phahameng haholo ea batho ba letlalo le letle ha ba bapisoa le batho ba bang rosacea ntshetsa pele.
Demodex folliculorum (microscopic mite)
Demodex follicles e phela letlalong la motho mme hangata ha e bake mathata. Ka sena, bakuli ba rosaceaPalo ea likokoanyana tsena e phahame haholo ho feta tse ling. likokoanyana rosaceaekaba sesosa kapa rosaceaHa ho hlake hore na mite e baka ho tlala ha mite.
H. pylori libaktheria
baktheria e fumanoang ka maleng H. pyloriE susumetsa tlhahiso ea bradykinin, polypeptide e nyane e tsejoang hore e baka ho atoloha ha methapo ea mali. Litsebi li re baktheria ena rosacea fana ka maikutlo a hore e ka ba le seabo ntlafatsong ea eona.
Histori ea lelapa (lefutso, liphatsa tsa lefutso)
Bakuli ba RosaceaBeng ka bona ba haufi haholo ba bangata ba bona o kile a ba le lefu lena.
Maemo a Hlahisang Boloetse ba Rose
Lintlha tse ling rosaceaE ka mpefatsa kapa ea mpefatsa ka ho eketsa phallo ea mali holim'a letlalo:
– Mocheso o feteletseng
- Khanya ea letsatsi, mongobo kapa moea
- Khatello ea maikutlo, matšoenyeho, khalefo, lihlong
– boikoetliso bo matla
- Bate e chesang kapa sauna
Meriana e itseng, e kang corticosteroids le meriana ea ho phekola khatello e phahameng ea mali
- Maemo a matla a bophelo a kang sefuba, sefuba kapa feberu
- Maemo a mang a sa foleng, joalo ka khatello ea mali (khatello e phahameng ea mali)
lefu la rosaLijo le lino tse ka e bakang li kenyelletsa:
– Lijo tse chesang le lino
- caffeine
– Lihlahisoa tsa lebese
- Linoko le linoko tse nang le capsaicin, joalo ka soso e chesang, paprika le pepere
- Joala, ho kenyelletsa veine le joala bo thata
- Lijo tse nang le cinnamaldehyde, joalo ka tamati, chokolete le litholoana tsa citrus
khatello ea kelello
Litsebi, khatello ea kelello rosaceaO re ke leqhubu la bohlokoa. khatello ea kelello Mehato leha e le efe ea ho fokotsa maemo a bona e tla thusa ho thibela ho ata le matšoao a teng hore a se ke a mpefala.
Mehato ea ho fokotsa khatello ea maikutlo e kenyelletsa boikoetliso ba kamehla, bonyane lihora tse 7 tsa ho robala ka boleng bosiu bo bong le bo bong, le lijo tse phetseng hantle le tse leka-lekaneng.
Kaha hangata boikoetliso bo matla ke sesosa se ka sehloohong. bakuli ba rosaceaHo khothaletsoa hore ba etse boikoetliso bo fokolang joalo ka ho tsamaea kapa ho sesa.
Mefuta ea Boloetse ba Rose
Ho ea ka American Academy of Dermatology (AAD), tse ngata mofuta oa rosacea Leha ho le joalo, ho na le mefuta e mene ea sehlooho:
Erythematotelangiectatic rosaceae bontsha bokgubedu ka methapo ya madi e bonahalang.
Papulopustular rosaceaTsena li kenyelletsa bofubelu bo kang makhopho, ho ruruha le ho phatloha.
Phymatous rosaceae bakang hore letlalo le teteane mme le be le sekotjana.
rosacea ea mahloe bakang bofubedu le ho kgena mahlong le dintshi. Motho a ka 'na a shebahala eka o na le stye.
steroid rosacea Boemo bo tsejoang e le corticosteroids bo ka bakoa ke tšebeliso ea nako e telele ea corticosteroids, haholo-holo ha motho a e sebelisa ho phekola dermatitis le vitiligo. Bofubelu bo sa khaotseng bohareng ba sefahleho bo ka 'na ba hlaha' me bo phehella.
Matšoao a Lefu la Rose
Matšoao a rosacea e fapaneng ka mofuta o mong le o mong.
Erythematotelangiectatic rosacea matšoao
- Bofubelu le bofubelu bohareng ba sefahleho
– Methapo e bonahalang e robehileng ea mali
– ho ruruha letlalo
– Letlalo le bosisi
– Ho hlaba ha letlalo le ho cha
– Letlalo le omileng, le makgwakgwa le le makgwakgwa
Papulopustular rosacea matšoao
- Ho phatloha ho kang lihloba le letlalo le lefubelu haholo
- Letlalo le mafura
– Letlalo le bosisi
– Methapo e bonahalang e robehileng ea mali
– Maqeba a makhopho a letlalo
Phymatous rosacea matšoao
– letlalo le kobehileng sebopeho
– Letlalo le letenya nkong
– Letlalo le letenya selelung, phatleng, marameng le litsebeng
- li-pores tse kholo
– Methapo e bonahalang e robehileng ea mali
Matšoao a rosacea ea mahlo
- Ho nosetsa le ho khubelu ha mahlo
- Maikutlo a ho chesa kapa a hlabang mahlong
– Omile, mahlo a hlohlona
- mahlo a bobebe a bobebe
- Li-cysts mahlong
– Pono e fokotsehile
– Ho robeha methapo ea mali mahlong a mahlo
Boloetse ba Rose bo Lemohuoa Joang?
Rosacea Ha ho tlhahlobo ea bongaka bakeng sa Ngaka e fihla tlhahlobong ka mor'a ho hlahloba letlalo la mokuli le ho botsa ka matšoao le lintho tse bakang. Ho ba teng ha methapo ea mali e atolositsoeng ho tla thusa ngaka ho e khetholla ho mafu a mang a letlalo.
Bofubelu ba letlalo la hlooho kapa litsebe hangata bo bontša tlhahlobo e fapaneng kapa e teng hammoho. Letšoao la rosacea 'me matšoao a eona hangata a hlaha sefahlehong.
Ho hlahlojoa kapele le ho phekoloa ka potlako ho fokotsa haholo kotsi ea tsoelo-pele ea lefu. Haeba ngaka e belaella hore e ka ’na eaba u na le boemo bo itseng ba bophelo bo botle kapa boloetse, bo kang lupus, e ka ’na ea laela hore u hlahlobe mali.
Kalafo ea Mafu a Rosa
lefu la rosaHa ho na pheko bakeng sa. Leha ho le joalo, ho na le liphekolo tse 'maloa tse ka kokobetsang matšoao le matšoao.
Motsoako oa meriana le liphetoho tsa mokhoa oa bophelo hangata li sebetsa hantle kalafong.
Lithethefatsi Tse Molemo Bakeng sa Boloetse ba Rosa
Kalafo e ka 'na ea kenyelletsa motsoako oa meriana e tlamang ea moriana (e sebelisoang letlalong) le meriana e nooang (lipilisi, matlapa kapa li-capsules). Lithethefatsi tse sebelisoang ho phekola lefu lena ke tse latelang:
meriana ea lihlooho
Tsena li thusa ho fokotsa ho ruruha le bofubelu 'me li sebelisoa letlalong hanngoe kapa habeli ka letsatsi. Hangata li sebelisoa hammoho le meriana e meng e nooang. Lithibela-mafu (metronidazole), tretinoin, benzoyl peroxide, le asiti ea azelaic ke mehlala ea meriana e atisang ho fanoa ka lihlooho.
lithibela-mafu tsa molomo
Tsena li ka 'na tsa laeloa bakeng sa thepa ea tsona e khahlanong le ho ruruha. Lithibela-mafu tse nooang li ka fana ka sephetho kapele ho feta lithibela-mafu tse ka holimo. Mehlala e kenyelletsa tetracycline, minocycline, le erythromycin.
Isotretinoin (Accutane)
Ka linako tse ling meriana ena ea molomo e sebelisoa bakeng sa mekhoa e matla ea ho ruruha haeba phekolo e meng e sa sebetse. rosacea se sebedisoang maemong. Isotretinoin ke lithethefatsi tse matla tse thibelang tlhahiso ea oli ka litšoelesa tsa sebaceous. Mokuli o lokela ho behoa leihlo ka hloko, kaha litla-morao li ka ba matla.
blephamide
Mofuta o itseng oa marotholi a mahlo a steroid ka linako tse ling a fuoa bakuli ba nang le rosacea ea mahlo (matšoao a mahlo). Marotholi a mahlo a sebelisoa letsatsi le leng le le leng bakeng sa matsatsi a 3 ho isa ho 1 beke, ebe a sitisoa kapa a fokotseha.
Tetracyclines
Ka linako tse ling li laeloa ho bakuli ba nang le matšoao a ocular rosacea. Doxycycline e thusa ho ntlafatsa ho omella, ho hlohlona, pono e lerootho le kutloisiso ea khanya.
Rosacea haeba e ama mahlo, mahlo a ka 'na a ruruha (blepharitis). Kalafo e kenyelletsa litlolo tsa lithibela-mafu le li-antibiotics tse nooang letsatsi le letsatsi.
Tšepo, lihlong le masoabi
Rosacea Le hoja e se boemo bo sokelang bophelo, phello ea eona ponahalong hangata e hlabisa lihlong, e ferekanya, e tšoenya, ’me ha e itšepe.
Rosacea Bakuli ba nang le tsebo e ntle ba atisa ho sebetsana le boemo bona hamolemo hobane ba itokiselitse ho sebetsana le mathata kapa ho khutlela mokhoeng.
Pheko ea Litlama ea Lefu la Rose
Apole cider asene
thepa
1-2 likhaba tsa asene e tala ea cider
Khalase ea 1 ea metsi a futhumetseng
Mahe a linotsi (ho ikhethela)
E etsoa joang?
Kenya teaspoon e le 'ngoe kapa tse peli tsa asene e tala ea apole ka khalase ea metsi a futhumetseng. Kopanya hantle 'me u noe tharollo. U ka eketsa mahe a linotsi ho ntlafatsa tatso ea motsoako.U ka sebelisa sena hang ka letsatsi pele ho lijo.
Asene ea Apple ciderE na le matla a ho thibela ho ruruha. batho ba bangata, rosacea E sebelisoa ho phekola maemo a ho ruruha joalo ka
Moferefere
thepa
250-500 mg turmeric (curcumin) tlatsetso
E etsoa joang?
Nka 250-500mg ea li-supplement tsa turmeric letsatsi le letsatsi. Ntle le moo, o ka kopanya teaspoon ea phofo ea turmeric le metsi ebe oa e noa. U ka boela ua etsa pente ea turmeric ka yogurt 'me ue sebelise letlalong le amehileng.
MoferefereCurcumin e ho eona e e fa thepa e ikhethang e khahlanong le ho ruruha. Turmeric e kokobetsa ho ruruha ha e jeoa kapa e sebelisoa ka holimo.
Khemere
thepa
1-2 likotoana tsa ginger
Kopi ea metsi ea 1
E etsoa joang?
Kenya likotoana tse 1 ho isa ho tse 2 tsa ginger ka khalase ea metsi. Pheha ka pitsa. Pheha metsotso e seng mekae ebe u senya. Noa tee e chesang ea ginger ka mor'a hore e pholile hanyenyane.E le hantle, o lokela ho noa sena makhetlo a 2 ho isa ho a 3 ka letsatsi.
Khemeregingerol, motsoako o sebetsang ho lefu la rosaE bonts'a mesebetsi e khahlanong le ho ruruha e ka imollang ho ruruha, ho ruruha le bofubelu bo bakoang ke
Gel ea Aloe Vera
Hlatsoa sefahleho sa hau ka sesepa se bonolo. Nka gel ea lekhala 'me u e sebelise letlalong le amehileng. Tlohela metsotso e 30 ho isa ho e 40 'me u hlatsoe.Tšela lekhala gel letlalong la hao habeli ka letsatsi.
Aloe veraKa lebaka la sebopeho sa eona se molemo, e bontša lintho tse babatsehang tse khahlanong le ho ruruha le ho folisa. Hobane, matšoao a rosaceaKe khetho e 'ngoe e ntle ea ho tsamaisa tsa hau
Mahe a linotsi a Raw
Nka mahe a linotši a tala 'me ue sebelise ka ho lekana holim'a letlalo le hloekisitsoeng. E lumelle hore e lule bonyane metsotso e 30 pele e hlatsoa.Etsa sena habeli ka letsatsi bakeng sa litholoana tse ntle.
Mahe a linotši a tala a 'nile a sebelisoa ka lilemo tse makholo ho phekola mathata a mangata a letlalo. Mahe a linotsi, matšoao a rosaceaE na le lintho tse thibelang ho ruruha le ho folisa tse thusang ho laola
Burdock
thepa
1-2 likhaba tsa motso oa burdock
Kopi ea metsi ea 2
E etsoa joang?
Kenya teaspoon e le 'ngoe kapa tse peli tsa motso oa burdock ka khalase ea metsi. Pheha ka pitsa. Pheha metsotso e 5-10 'me u tšoenyehe. Tlohela tee e pholile nakoana ebe u e noa.
U lokela ho noa sena makhetlo a 2 ho isa ho a 3 ka letsatsi bakeng sa libeke tse 'maloa ho bona liphetho.
Burdock e na le lintho tse khahlanong le ho ruruha tse ka thusang ho fokotsa ho ruruha le ho ruruha 'meleng.
Daisy
Kenya likhaba tse 1-2 tsa tee ea chamomile ka khalase ea metsi. Tlisa ho pheha ka pitsa ebe u pheha metsotso e seng mekae. Hlakola 'me u lumelle tee hore e phomole hanyenyane, ebe u e noa.
tee ea chamomileU ka e sebelisa hape e le toner kapa compress. U ka noa tee ea chamomile habeli ka letsatsi.
Chamomile ke semela se nang le meriana. Matšoao a rosaceaE na le oli ea bohlokoa e nang le li-anti-inflammatory properties tse ka thusang ho sebetsana le makhopho.
Kenya teaspoon ea tee e tala ka khalaseng ea metsi a chesang, e tlohele e lule metsotso e 5 ho isa ho e 7, 'me u khathatse. Refrigerate tee e tala ka hora.
Kenya bolo ea k'hothone ka tee e batang e tala 'me u e tlotse sefahlehong sa hau kaofela. E lumelle hore e lule metsotso e 30 pele e e hlatsoa. U ka etsa sena habeli ka letsatsi.
Tee e tala polyphenols, rosacea E na le mesebetsi e khahlanong le ho ruruha e ka thusang ho fokotsa ho ruruha holimo, ho ruruha le bofubelu.
Li-oats tse tšetsoeng
thepa
½ senoelo sa oats fatše
¼ senoelo sa metsi
E etsoa joang?
Sila halofo ea senoelo sa oats. Kopanya oats e phofshoana le kotara ea senoelo sa metsi. Sebelisa motsoako oa oatmeal libakeng tse amehileng. Ema bonyane metsotso e 20-30 pele o hlatsoa.U ka sebelisa mask oa oatmeal habeli ka beke.
OatE na le metsoako ea phenolic e bitsoang avenanthramides e bonts'ang thepa ea anti-inflammatory le anti-itch. Mesebetsi ena lefu la rosaE ka thusa ho fokotsa ho ruruha, ho ruruha le ho teneha ho bakoang ke
Lijo tsa lefu la Rose
Seo U ka se Jang
Ho ruruha ha rosaceaLijo tse khahlanong le ho ruruha tse ka thusang ho fokotsa ho ruruha li kenyelletsa:
- Strawberry
- Cardamom
- Mokopu
- Turmeric
- Hazelnut
- Lehapu
– Meroho e mahlaku a matala
- Morara
- Asparagase
- Coriander
- Seleri
- Lijo tsa probiotic
Lijo tse nang le omega 3 fatty acids le tsona li ka thusa ho fokotsa ho ruruha. Lijo tsena ke:
- Litlhapi tse mafura joalo ka salmon
– Flaxseed
- Walnut
– Chia peo
Lijo Tseo U Lokelang ho li Qoba
Lijo tse ling li ka ama boemo bona hampe 'me tsa mpefatsa boemo le ho feta. Ka hona, hoa hlokahala ho qoba lijo tse joalo:
– Lijo tse tsoekere
– Lijo tse hloekisitsoeng
- Lino tse chesang
– Raese e tšoeu le pasta
- Lioli tsa meroho tse hloekisitsoeng
- lino tse nang le carbonate
– Nama e phehiloeng
- Litlolo tsa lijo, li-preservatives le li-additives
– Lijo tse nang le linoko
- Joala
Lijo tse phahamisang mocheso oa ’mele, tse kang tee, kofi, sinamone, tamati, litholoana tsa lamunu le chokolete
Lijo tse nang le histamine kapa tse etsang hore 'mele oa hau o lokolle boholo ba eona li ka mpefatsa matšoao a bofubelu ba letlalo. Qoba lijo tsena:
- avocado
- Cheese
- Lebese
– Lebese le mafura
- Li-sardine
– Shellfish
- Strawberry
- Tuna
- asene
Malebela a Phekolo ea Boloetse ba Rose
- Kamehla sebelisa setlolo se sireletsang letlalo letsatsing sa SPF 30 kapa ho feta.
- Sireletsa sefahleho sa hau serameng se feteletseng.
- Qoba ho itlotsa kapa ho thetsa sefahleho sa hau khafetsa.
- Sebelisa sesepa se bonolo ho hlatsoa sefahleho sa hau.
- Qoba ho sebelisa lihlahisoa tse nang le joala kapa lintho tse ling tse senyang letlalo.
- Sebelisa litlolo tse se nang comedogenic le lihlahisoa tsa tlhokomelo ea letlalo.
– Boloka letlalo la hao le pholile.
- Itloaetse yoga le boikoetliso ba ho phefumoloha ho laola khatello ea maikutlo.
– Etsa boikwetliso bo fokolang bo sa o etse hore o ikutlwe o kgathetse.
