WalnutKe mohloli o moholo oa omega 3 fatty acids. E 'nile ea jeoa e le linate ho tloha mehleng ea boholo-holo. morao tjena oli ea walnutMelemo ea moriri, letlalo le bophelo bo botle e ile ea qala ho tsebahala 'me tšebeliso ea eona ea qala ho eketseha.
sehloohong "Oli ea walnut ke eng", "oli ea walnut e molemo bakeng sa eng", "mokhoa oa ho sebelisa oli ea walnut", "melemo ea oli ea walnut ke efe", na ho na le kotsi ea oli ea walnut" lipotso li tla arajoa.
Oli ea Walnut e Etsa'ng?
oli ea walnut, ka saense Li-juglans tsa Regal E fumanoa ho walnut e tsejoang e le. Oli ena hangata e hatelloa ka mokhoa o batang kapa e hloekisitsoeng. Ke e 'ngoe ea oli ea tlhaho e theko e boima 'marakeng.
Boleng ba limatlafatsi tsa Walnut Oli
Oli ena e na haholo-holo linoleic, gamma-linolenic le oleic acid, e leng monounsaturated le mafura a polyunsaturated. Tse ngata tsa tsona li sebetsa e le li-antioxidants le li-anti-inflammatory compounds, tse tsejoang haholo e le mefuta e "ntle" ea mafura ka lebaka la ho fetoha ha matla ka potlako le liphello tse molemo.
Melemo ea Oli ea Walnut ke Efe?
E fokotsa ho ruruha
Ho sebelisa oli ea walnutE loantša ho ruruha ho sa foleng, ho 'nileng ha amahanngoa le lefu la pelo, mefuta e meng ea kankere le mathata a mang a bophelo bo botle.
Thuto ea libeke tse 23 ho batho ba baholo ba 6 ba nang le k'holeseterole e phahameng, oli ea walnutO fumane hore tšebeliso ea ALA, e leng e 'ngoe ea li-acid tse ka sehloohong tsa mafura lijong, e fokolitse tlhahiso ea liprotheine tsa ho ruruha' meleng.
Li-Walnuts li boetse li na le li-polyphenols tse ngata tse bitsoang ellagitannins, tseo libaktheria tsa ka maleng li li fetolelang metsoakong e meng e molemo.
Metsoako ena e na le thepa e khahlanong le ho ruruha 'me e sebetsa e le li-antioxidants tse loantšang tšenyo ea lisele e bakoang ke limolek'hule tse bitsoang li-radicals tsa mahala.
empa oli ea walnutHa ho hlake hore na metsoako e molemo ea walnuts e bolokiloe hakae nakong ea ts'ebetso. Lipatlisiso tse ling oli ea walnutLiphetho li bonts'a hore nutmeg ha e fane ka karolo e fetang 5% ho ts'ebetso ea antioxidant ea lepa kaofela.
Hobane, oli ea walnutHo hlokahala lipatlisiso tse eketsehileng mabapi le litlamorao tse khahlanong le ho ruruha tsa
E thusa ho theola khatello ea mali
oli ea walnute ka thusa ho theola khatello e phahameng ea mali, e leng e 'ngoe ea mabaka a ka sehloohong a kotsi bakeng sa lefu la pelo.
Liphuputso li bontša hore ba jang walnuts ba na le khatello e tlaase ea mali ka lebaka la maemo a bona a phahameng a ALA, LA, le polyphenols. oli ea walnutLiphello tse tšoanang li ka bonoa, ha ho nahanoa hore phaenapole e boetse e ruile metsoako ena.
Phuputso ea batho ba baholo ba 15 ba nang le boima bo feteletseng kapa botenya le maemo a phahameng a k'holeseterole, oli ea walnut e fumane hore ho e sebelisa ho ntlafatsa haholo tšebetso ea methapo ea mali, e ka thusang ho theola khatello ea mali.
Ho phaella ho liphuputso tsena, oli ea walnutHo hlokahala lithuto tse ling mabapi le litlamorao tse ka bang teng tsa
E ntlafatsa taolo ea tsoekere ea mali
Ho sebelisa oli ea walnute ka ntlafatsa taolo e mpe ea tsoekere ea mali e amanang le lefu la tsoekere la mofuta oa 2.
Maemo a tsoekere a sa laoleheng a ka baka tšenyo ea mahlo le liphio, lefu la pelo le stroke ha nako e ntse e ea. oli ea walnut Ho ja lijo tse theolang tsoekere e maling ho ka thusa ho thibela mathata ana.
Phuputso e entsoeng ho batho ba 2 ba nang le lefu la tsoekere la mofuta oa 100 ba fumane khaba e le 'ngoe (ligrama tse 3) ka letsatsi bakeng sa likhoeli tse 1. oli ea walnut e fumane hore ho ja tsoekere e potlakileng ea mali le maemo a hemoglobin A1c, a lekanyang tsoekere ea mali ea nako e telele, a theohile haholo ha a bapisoa le maemo a mantlha.
oli ea walnutLitholoana tsa eona tse molemo taolong ea tsoekere ea mali li bakoa ke bongata ba eona bo phahameng ba li-antioxidants, tse ka thusang ho loantša khatello ea kelello ea oxidative e amanang le maemo a phahameng a tsoekere maling.
E ntlafatsa boemo ba k'holeseterole
Ho ja walnuts kamehla ho ka thusa ho theola maemo a phahameng a triglyceride le kakaretso le LDL (e mpe) cholesterol maling ho seng joalo kotsi ea lefu la pelo e ka eketseha.
Sena ka bobeli ke walnut oli ea walnutSena se bakoa ke maemo a holimo a omega 3 fatty acids le metsoako ea antioxidant e fumanoang ho
Phuputsong ea batho ba baholo ba 60 ba nang le maemo a phahameng a triglyceride, ligrama tse 45 ho feta matsatsi a 3 oli ea walnut e fumanoe e na le maemo a tlase haholo a triglyceride ha a bapisoa le maemo a mantlha.
Ho latela liphetho tsena, ho ja oli ea walnut E ka thusa ho fokotsa kotsi ea lefu la pelo.
E ka ba le litlamorao tsa anticancer
oli ea walnutMetsoako e meng ho eona e ka thusa ho thibela ho ata ha mefuta e meng ea mofetše.
Haholo-holo, 'mele o fetola elajitannins ka walnuts ho ellagic acid ebe metsoako e bitsoang urolithin.
Phuputso ea tube ea liteko e bontšitse hore urolith e ka thusa ho laola maemo a prostate-specific antigen (PSA), e leng kotsi ea kankere ea senya, le ho baka lefu la lisele tsa mofetše.
Ho ja walnuts ho 'nile ha amahanngoa le likotsi tse fokolang tsa kankere ea matsoele le ea colorectal ho liphoofolo le lithuto tsa ho shebella.
Leha ho le joalo, pele ho ka etsoa liqeto mabapi le litlamorao tsa eona tsa anticancer. oli ea walnutHo hlokahala lipatlisiso tse tebileng haholoanyane tse lebisang tlhokomelo liphellong tsa batho.
E fokotsa kotsi ea mafu a pelo
oli ea walnut Ho e sebelisa ho thusa ho theola k'holeseterole 'meleng. Ka tsela ena, e fokotsa kotsi ea lefu la pelo.
mosebetsi oa methapo ea mali
Tšebeliso ea oli ena e thusa haholo ho ntlafatsa ts'ebetso e akaretsang ea methapo ea mali.
E thusa ho robala
E thusa ho loantša ho hlobaela le ho netefatsa boroko bo monate. Hobane e tšehetsa boroko le ho bo laolamelatonin E na le.
Ho theola boima ba 'mele ka oli ea Walnut
Oli ena e molemo e sebetsa ho fokotseng le ho qhibilihisa mafura a mpa. Hobane e fana ka maikutlo a ho khora ha e sebelisoa lisalateng kapa lijong. E boetse e khotsofatsa tlhoko ea 'mele ea mafura.
Boikutlo ba ho tlala bo thusa ho theola boima ba 'mele, kaha bo etsa hore u je hanyenyane.
Melemo ea Oli ea Walnut bakeng sa Letlalo
E na le livithamine le liminerale tse ngata. Kahoo bakeng sa letlalo le se nang sekoli tšebeliso ea oli ea mohloaare E khothaletsoa.
Limatlafatsi tse ka har'a oli ea walnut li ka ntlafatsa bophelo bo botle ba letlalo.
Khaba e le 'ngoe (13.6 dikgerama) oli ea walnute na le ho feta ligrama tse 3 tsa omega 8 fatty acid e bitsoang alpha-linolenic acid (ALA).
'Meleng ea rona, ALA e 'ngoe e fetoloa ho omega 3 fatty acids e telele e bitsoang eicosapentaenoic acid (EPA) le docosahexaenoic acid (DHA), e thusang ho theha likarolo tsa sebopeho sa letlalo.
Hobane oli ea walnutOmega 3s, ho kenyeletsoa le tse ho , e ka 'na ea loantša mafu a ho ruruha a letlalo' me ea khothalletsa pholiso ea maqeba.
oli ea walnutE na le palo e phahameng ea omega 6 fatty acid linoleic acid (LA), e leng eona mafura a mangata ka ho fetisisa karolong e ka ntle ea letlalo.
Ka hona ho ja oli ea walnutE eketsa ho kenngoa ha mafura acid a bohlokoa, a bohlokoa bakeng sa bophelo bo botle ba letlalo. Oli ea Walnut Melemo e meng bakeng sa letlalo ke:
E fokotsa wrinkles
E phethehile bakeng sa ho loantša wrinkles. E na le mafura a mafura, haeba a sebelisoa kamehla, a thusa mela e metle le wrinkles ho nyamela ka nako.
E loantša mafu
oli ea walnut E thusa ho loantša mafu a fungal.
E thusa ho phekola psoriasis
Psoriasis E thusa ho folisa mathata a letlalo a sa feleng joalo ka E ka sebelisoa ka lihlooho.
Mohloli oa li-antioxidants
Ke antioxidant e ntle haholo ebile e thusa ho loantša botsofali. E molemo haholo bakeng sa letlalo.
Melemo ea Moriri oa Oli ea Walnut
E sebetsa hantle bakeng sa tahlehelo ea moriri
ka mabaka a mangata a fapanengho lahleheloa ke moririke bothata bo atileng ho banna le basali ba bangata. oli ea walnutE thusa ho thibela ho lahleheloa ke moriri ka lebaka la omega 3 fatty acids content, e thibelang batho ho senya lisele.
E thibela dandruff
oli ea walnut E sebetsa hantle ho thibela le ho felisa dandruff. E thusa ho boloka letlalo la hlooho le hloekile ka ho tlosa litšila tsohle. E le hore u fumane molemo o moholo, ho hlokahala hore ue sebelise ho moriri kamehla. E thibela ho ruruha ha letlalo la hlooho hape e thibela lehare.
E khothalletsa ho hola ha moriri
E thusa ho hola ha moriri kaha e na le potasiamo e ngata.potassium mineral E bohlokoa hobane e fana ka nchafatso ea lisele le ho potlakisa bolelele.
Likotsi tsa Oli ea Walnut ke Efe?
Litla-morao tsa ho sebelisa oli ena li fokotsehile haholo. E bolokehile ka ho phethahetseng ho batho ba bangata ha e sebelisoa ka mokhoa o itekanetseng.
Bophelo bo botle ba pelo
Hoa khoneha hore khatello ea mali e theole liphello tsa oli ena ho baka mathata le meriana e meng ea khatello ea kelello, kahoo ho hlokahala hore u buisane le ngaka pele u sebelisa oli ka hare.
Tsoekere ea mali
Ka mokhoa o ts'oanang, oli ea walnut E ka ba molemo bakeng sa batho ba nang le lefu la tsoekere kapa batho ba kotsing e kholo ea lefu la tsoekere empa e ka baka tsoekere e tlase haholo ha e sebelisoa le meriana e itseng. Batho ba nang le lefu la tsoekere ba lokela ho sebelisa oli ena ka hloko lijong tsa bona.
ho ruruha ha letlalo
Joalo ka lioli tse ngata tse matla, tse teteaneng, oli ea walnutE ka baka ho hlohlona ha letlalo ha e sebelisoa ka holimo molemong oa litlolo kapa tsa bongaka.
Sebelisa letlalo le lenyenyane 'me u eme lihora tse' maloa ho bona hore na ho na le karabelo e mpe, haholo-holo haeba u e-na le letlalo le bonolo.
bothata ba mala
oli ea walnutLe hoja e sireletsehile ka ho feletseng bakeng sa tšebeliso ea ka hare, e matla haholo 'me e ka baka karabelo ea ho ruruha ka maleng. Sena se ka hlaha ka mokhoa oa ho ferekana ka mpeng, ho khopama, ho ruruha, ho nyekeloa ke pelo, letšollo kapa ho hlatsa.
Mokhoa oa ho sebelisa oli ea walnut?
Oli ena e ka sebelisoa ka litsela tse ngata.
Hangata e na le 'mala o bobebe le tatso e monate. Boleng bo phahameng oli ea walnut E hatelloa ka serame ebile e sa hloekisoa hobane ho sebetsa le mocheso ho ka senya limatlafatsi tse ling le ho baka tatso e babang.
Bakeng sa li-fries tsa french kapa ho pheha mocheso o phahameng sebelisa oli ea walnut ha e khothalletsoe. Ho feta moo, e ka bolokoa likhoeli tse 1-2 feela sebakeng se phodileng, se omileng pele se buloa.
oli ea walnut Tšebeliso e tloaelehileng haholo ke ea ho apara salate ka asene le li-seasoning.
Ka hoo;
oli ea walnutKe oli e monate e fumanoang ka ho hatella walnuts.
E ruile ka omega 3 fatty acid ALA le tse ling tsa unsaturated fatty acids, hammoho le ellagitannins le metsoako e meng ea polyphenol e sebetsang joaloka antioxidants.
Hobane, ho ja oli ea walnute ka ntlafatsa maemo a tsoekere ea mali le ho khothaletsa bophelo bo botle ba pelo, har'a melemo e meng e mengata.
oli ea walnutLeka ho e sebelisa e le moaparo oa salate le lijana tse ling tse batang.
